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What to Eat When You Want to Get Pregnant

What to Eat When You Want to Get Pregnant PDF Author: Nicole Avena
Publisher: Citadel Press
ISBN: 0806540729
Category : Health & Fitness
Languages : en
Pages : 258

Book Description
Trying to get pregnant? You’ll want this book in your arsenal! Joining the ranks with pregnancy experts such as Heidi Murkoff, Dr. Avena is back and here to help. Making a healthy baby begins with healthy ingredients. Learn how to hack your diet to increase fertility—getting your body into the best baby-making shape—in only four weeks! The latest research reveals that by optimizing nutrition, you can boost your chances of conceiving and having a safe, healthy pregnancy and baby. But with so much information out there, how can you make sure you’re getting the nutrients you need to maximize fertility and avoiding the seemingly healthy foods that could be interfering with fertility? In this comprehensive guide, diet and nutrition expert and research neuroscientist Dr. Nicole Avena offers revolutionary science-based advice for women and men who are either thinking about having a baby, already trying, or dealing with fertility issues. Dr. Avena pares down the research so that you can apply the new science to your real life, including valuable information such as: *What nutrients are specifically tied to fertility and pregnancy, how much of each you need, why you need it, and which food sources are best *Which plant-based protein sources promote pregnancy without disrupting hormone levels *Why men’s fertility is just as important as women’s, and which foods can increase sperm motility and health *How to add pregnancy-friendly fats to your diet *The truth about the link between body weight and fertility . . . and much more, including a 4-week plan to get you started on the path to parenthood. A psychologist and mother herself, Dr. Avena also offers practical advice, as well as 40 delicious, simple recipes that you can easily incorporate into your lifestyle to create the best environment for your baby-to-be—one that will positively impact the whole family, all while feeling better than you’ve ever felt.

What to Eat When You Want to Get Pregnant

What to Eat When You Want to Get Pregnant PDF Author: Nicole Avena
Publisher: Citadel Press
ISBN: 0806540729
Category : Health & Fitness
Languages : en
Pages : 258

Book Description
Trying to get pregnant? You’ll want this book in your arsenal! Joining the ranks with pregnancy experts such as Heidi Murkoff, Dr. Avena is back and here to help. Making a healthy baby begins with healthy ingredients. Learn how to hack your diet to increase fertility—getting your body into the best baby-making shape—in only four weeks! The latest research reveals that by optimizing nutrition, you can boost your chances of conceiving and having a safe, healthy pregnancy and baby. But with so much information out there, how can you make sure you’re getting the nutrients you need to maximize fertility and avoiding the seemingly healthy foods that could be interfering with fertility? In this comprehensive guide, diet and nutrition expert and research neuroscientist Dr. Nicole Avena offers revolutionary science-based advice for women and men who are either thinking about having a baby, already trying, or dealing with fertility issues. Dr. Avena pares down the research so that you can apply the new science to your real life, including valuable information such as: *What nutrients are specifically tied to fertility and pregnancy, how much of each you need, why you need it, and which food sources are best *Which plant-based protein sources promote pregnancy without disrupting hormone levels *Why men’s fertility is just as important as women’s, and which foods can increase sperm motility and health *How to add pregnancy-friendly fats to your diet *The truth about the link between body weight and fertility . . . and much more, including a 4-week plan to get you started on the path to parenthood. A psychologist and mother herself, Dr. Avena also offers practical advice, as well as 40 delicious, simple recipes that you can easily incorporate into your lifestyle to create the best environment for your baby-to-be—one that will positively impact the whole family, all while feeling better than you’ve ever felt.

Eat, Love, Get Pregnant

Eat, Love, Get Pregnant PDF Author: Niels H. Lauersenmd
Publisher: Ivy League Pub.
ISBN: 9780615508863
Category : Health & Fitness
Languages : en
Pages : 326

Book Description
" A breakthrough revolutionary plan for getting pregnant fast, solving common fertility problems and having a healthy baby - this is NOT your average book on getting pregnant !" Renowned fertility expert Dr. Niels Lauersen & women's wellness expert Colette Bouchez help readers take charge of their fertility with a revolutionary new self-help plan designed to show couples how to work together to boost their conception odds, plan for a healthy pregnancy, & get pregnant faster - all without the use of expensive fertility treatments or medications. Based on scientific research & tested on thousands of couples Eat-Love- GET PREGNANT is a simple yet revolutionary plan that provides the quintessential "missing link " absent from most other fertility programs - namely, the importance of not only boosting both male and female fertility simultaneously, but bold new evidence showing how, when couples work together in certain special and unique ways, they can create a unified "fertility power boost" strong enough to take them from infertile to fertile in as little as three months. For those thinking about getting pregnant it's the planning tool that will help ensure not just pregnancy success but a healthy baby. For those already trying to conceive it's a way to give their fertility a power boost and get pregnant faster. For those already working with a fertility doctor, the secrets in Eat- Love- GET PREGNANT will dramatically increase their chances for pregnancy success! Filled to the brim with new discoveries and exciting "A Ha !" moments from start to finish, Eat-Love-GET PREGNANT will open your eyes to a whole new way of approaching pregnancy success - whether you are trying to get pregnant on your own, or already working with a fertility doctor. Just some of what you'll find in this heartwarming and fascinating new book: * The Couples Approach To Boosting Fertility: What It Is & Why It Works * How To Make Love To Get Pregnant - it's not what you think! * How To Find Your Most Fertile Time - brand new advice! * How Pillow Talk Can Increase Fertility -and what to say to make it happen! * How Your Relationship Affects Your Fertility - and how to make it work for you! * The Secret Behind Orgasm & Getting Pregnant - WOW - wait till you read this! * Secret Fertility Boosting Foods for Men & Women * Vitamin Power Fertility Supplements - what science shows really works - what doesn't! * Natural Herbs & Other Fertility Enhancers - some of these will really surprise you! * How Stress Affects Fertility - & 6 Ways To Beat It To Get Pregnant Faster! * How To Use A Power Nap, Meditation & Yoga to Have A Healthy Baby! * Six Secret Natural Sperm Boosters Your Doctor Didn't Tell You! * Easy, natural ways to reduce your risk of miscarriage * How to ensure a healthy conception and a healthy baby Plus lots more information you've never heard before! A true couples guide, EAT, LOVE, GET PREGNANT provides the tools that will empower you and your partner to not only boost your fertility, but get pregnant faster, avoid miscarriage and give birth to a stronger, healthier baby. By the authors of Getting Pregnant - the world's best selling fertility book for over 20 years - and co-directors of GettingPregnantNow.org - one of the top fertility websites worldwide - you'll soon discover why those who have tried this program call Eat - Love -GET PREGNANT their new "Fertility Bible" - and a "must read" for any couple who wants to get pregnant!

Yes, You Can Get Pregnant

Yes, You Can Get Pregnant PDF Author: Aimee E. Raupp
Publisher: Demos Medical Publishing
ISBN: 1936303698
Category : Health & Fitness
Languages : en
Pages : 247

Book Description
This is the complete guide to getting pregnant and improving fertility naturally -- even if you've been told your chances of conception are low. A nationally renowned women's health and fertility expert, Aimee Raupp has helped thousands of women optimize their fertility and get pregnant. Now, in this book, she provides her complete program for improving your chances of conceiving and overcoming infertility, including the most effective complementary and lifestyle approaches, the latest nutritional advice, and ways to prepare yourself emotionally and spiritually.

The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum

The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum PDF Author: Linda Shanti McCabe
Publisher: Jessica Kingsley Publishers
ISBN: 1785925903
Category : Self-Help
Languages : en
Pages : 208

Book Description
The upheaval of pregnancy and new motherhood can often trigger a relapse for women recovering from eating disorders, or contribute to their development. This book supports pregnant women and new mothers struggling with changing body image, eating disorders, postpartum depression or perinatal anxiety. Many of the emotional challenges of recovering from an eating disorder - isolation, perfectionism and identity issues - are compounded during pregnancy or early motherhood, when women also have to tackle hormone fluctuations, food cravings and perceived pressures to lose baby weight. The author combines friendly, non-judgmental advice and professional expertise with candid personal experience. She offers recovery tools, support strategies and realistic advice on how to make time for self-care while navigating the chaos of sleep deprivation and feeding schedules. Most importantly, this book will help women let go of social and self-imposed pressures, and embrace being good enough during the massive learning curve of new motherhood.

Study Guide for Maternal Child Nursing Care - E-Book

Study Guide for Maternal Child Nursing Care - E-Book PDF Author: Shannon E. Perry
Publisher: Elsevier Health Sciences
ISBN: 0323293948
Category : Medical
Languages : en
Pages : 321

Book Description
Master content from the textbook with this helpful study tool! Designed to accompany Perry's Maternal Child Nursing Care, 4th Edition, this workbook will assist students in understanding and applying material from each chapter in the text.

Study Guide for Maternity & Women's Health Care E-Book

Study Guide for Maternity & Women's Health Care E-Book PDF Author: Deitra Leonard Lowdermilk
Publisher: Elsevier Health Sciences
ISBN: 0323640567
Category : Medical
Languages : en
Pages : 368

Book Description
Corresponding to the chapters in the 12th edition of Lowdermilk's market-leading Maternity & Women's Health Care, this study guide offers a complete review of content and a wide range of activities to help you understand key nursing concepts and apply your knowledge. It includes critical thinking exercises, multiple-choice and matching questions, and more; answers are included in the back of the book. Chapter review activities assess your understanding of the content with fill-in-the-blank, matching, multiple choice, and short answer questions. Critical thinking case studies require you to apply the concepts found in the text chapters to solve problems, make decisions concerning care management, and provide responses to patient questions and concerns. Answer key contains answers to all questions and is located at the end of the book. NEW! Chapter organization and content updated and revised to match changes to main text.

What Every Therapist Needs to Know about Treating Eating and Weight Issues

What Every Therapist Needs to Know about Treating Eating and Weight Issues PDF Author: Karen R. Koenig
Publisher: W. W. Norton & Company
ISBN: 0393708969
Category : Psychology
Languages : en
Pages : 256

Book Description
Therapists often encounter clients with mild to moderate eating and weight issues, less severe than anorexia, bulimia, or binge-eating disorder. They emerge as minor themes that lurk behind major presenting problems such as anxiety, depression, low self-esteem, trauma, and marital discord; and therapists who aren't looking for them may miss opportunities. Koenig’s book is written for practitioners who lack expertise in this area, and provides clinical strategies and therapeutic techniques to explore clients’ feelings about food and their bodies to get at the root of these issues. It includes descriptions of how food and weight problems surface in conjunction with psychological and medical conditions, as well as how they create difficulties in various life stages and situations. Packed with insights and practical tips, this unique book teaches clinicians how to help clients make peace with food and the scale and balance nutrition and exercise in a healthy lifestyle.

The Clinical Guide to Fertility, Motherhood, and Eating Disorders

The Clinical Guide to Fertility, Motherhood, and Eating Disorders PDF Author: Kate B. Daigle
Publisher: Routledge
ISBN: 1351009346
Category : Psychology
Languages : en
Pages : 152

Book Description
This book is a comprehensive guide to addressing, working with, and healing from emotional struggles related to fertility and eating disorders. Covering the emotional, psychological and physical impact of anorexia nervosa, bulimia and binge eating disorder, this book explores the lived experience of numerous women and men who have lived with eating disorders, fertility, and parenthood. It delves into research on medical complications that can affect fertility, attachment, the experience of shame, adjustment to the postpartum period, and offers clinical tools for therapists to use to support clients from a weight and body neutral perspective. Those who read this book will come away with a renewed sense of hope for recovery and healing from serious mental illnesses, and the notion that the value of having a family may be stronger than the eating disorder itself. The only book of its kind, The Clinical Guide to Fertility, Motherhood and Eating Disorders will be useful to practitioners, therapists, and scholars alike.

Getting to Baby

Getting to Baby PDF Author: Angela Thyer, MD
Publisher: BenBella Books
ISBN: 1637744498
Category : Health & Fitness
Languages : en
Pages : 305

Book Description
Shorten your time to pregnancy, avoid costly fertility treatments, and increase your odds of successful IVF treatment with this proven, food-first approach. No matter what obstacles you’re facing in your journey to parenthood, Getting to Baby will help you take control of your fertility with an approach that has already helped thousands of women achieve their dream of having a baby. Infertility can stem from a number of challenges: PCOS, endometriosis, fibroids, egg quality, low sperm count, and more. But you can impact all of these conditions with one key shift: changing your diet. In this practical, step-by-step blueprint, fertility specialist Angela Thyer, MD, and reproductive health nutritionist Judy Simon, RDN, share: The compelling research on how food supports fertility What to eat more of and less of to support conception and healthy pregnancy Skills and manageable goals to make changing your diet easy A six-week plan for implementing dietary and lifestyle changes Stories from other women who have conceived successfully on the Food for Fertility plan Plus, a sample menu to kickstart your journey If you’re struggling to conceive, the last thing you want is vague advice—you need real answers and a plan of action. That’s where this book comes in. The fastest, healthiest way to baby is through the kitchen. Let Getting to Baby show you how.

Short Plays for Learning English 讀短劇學英文

Short Plays for Learning English 讀短劇學英文 PDF Author: 張世明
Publisher: 書林出版有限公司
ISBN: 9789574452910
Category : English language
Languages : en
Pages : 178

Book Description
Learning English Can Be Fun. The plays in this collection have been written for the simple purpose of making leaning English fun. Through these plays, students learn not only English but also the art of drama. The humor and inventiveness of the language and creative plots will entertain and enlighten those on stage and in the audience. The lively and natural dialog of these plays helps students gain confidence in speaking English, understand dramatic structure, and absorb valuable cultural knowledge.