Conquering Codependency PDF Download

Author: Paula M. Potter
Publisher: Lulu.com
ISBN: 1930327412
Category :
Languages : en
Pages : 241

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Author: Darlene Lancer
Publisher: Simon and Schuster
ISBN: 1616495308
Category : Self-Help
Languages : en
Pages : 248

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Book Description
Shame, and doubting one's worth can be debilitating. Unemploment and isolation as a result of the pandemic can fuel these negative feelings. Darlene Lancer's book offers help for this particularly hard time. Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships. Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships--where we overlook our own needs and desires as we try to care for, protect, or please another--often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be. In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents’ feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.

Author: Steven Blair
Publisher: Steven Blair
ISBN:
Category : Psychology
Languages : en
Pages : 94

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Book Description
Codependency is a state wherein you forget yourself while trying to help others solve their problems, caring way too much about others in your life without caring for yourself first, going beyond your limits to clear others' mess and ultimately feeling that you have been taken for granted. Be it toxic relationships, abusive relationships or just parasitic friends, codependency can really hamper your peace of mind and add to your already existing stress and tension, leading to poor emotional and mental health. Here is a small preview of what else you will learn from this book: Identifying codependant relationships Moving away from such relationships Loving yourself Stepping into new relationships Overcoming regression Understanding why people manipulate and control others Recognizing the warning signs One of the greatest challenges in any relationship is codependency – that feeling of not being able to exist without the other person. Most romantic relationships fall prey to this kind of challenge. In most relationships, one’s existence and validation is needed for the other person to feel happy and complete. Books changed my life. This book is part of my life, codependency is part of my past. I am so excited to share all my vicissitudes and my studies with you as ways to make them transcend in your life too.

Author: Paula M. Potter
Publisher: Lulu.com
ISBN: 1930327439
Category :
Languages : en
Pages : 313

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Author: Darlene Lancer
Publisher: Hazelden Publishing
ISBN: 1616495332
Category : Self-Help
Languages : en
Pages : 250

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Book Description
A nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationships. Learn how to heal from their destructive hold by implementing eight steps that will empower the real you, and lead to healthier relationships. Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships—where we overlook our own needs and desires as we try to care for, protect, or please another—often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be. In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents’ feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.

Author: Sandra Scott
Publisher: LifeRich Publishing
ISBN: 148973712X
Category : Self-Help
Languages : en
Pages : 183

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Book Description
HE DRAWS YOU IN. HE DRAWS EVERYBODY IN. He is seductive and intoxicating. He has an unusual talent for ingratiating himself to others. He twists the truth and tells you what you want to hear but doesn’t follow through. He manipulates and deceives. He justifies his behavior. He appears to be a humble hero but, in fact, is self-absorbed with a need to control how others perceive him. But nobody else sees what you see. It is all so subtle. You are not even sure you are right about what you think you are seeing. You may be dealing with a charmer or a con artist. Con artists rob you of your time, energy, and money. Charmers are brilliant at disguising their abuse and can steal your youth, integrity, self-esteem, and even your very soul. Author and counselor Sandra Scott helps identify and distinguish between the two in her book, Hidden Abusers: Charmers & Con Artists. The book focuses on charmers and profiles case studies of these abusers, helping you discern threats to you in your relationships. From fictional characters, such as Scarlett O’Hara, to real-life scenarios, like O. J. Simpson, Scott provides profiles and gives insights into this abusive behavior. Hidden Abusers also includes a recovery plan on how to move from being a victim to a thriving survivor. Scott draws from the Twelve-Step Program and the Bible to help you become the whole person God designed you to be. Written for individuals and for church leaders and laypersons, Hidden Abusers is a valuable resource for recognizing abusers and for healing from the mental, emotional, and spiritual trauma left in their wake. If victims are not believed and validated, and don’t receive help, they are revictimized. They can be lost to the church.

Author: John Brian Passler
Publisher: XinXii
ISBN: 3962469273
Category : Religion
Languages : en
Pages : 243

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Book Description
This book may read like a novel, but John Brian Passler lived it. Growing up in a home with changing and uncertain core values, John was a mischievous child, and later, a troubled teen. He takes us through his U.S. Air Force experiences in Viet Nam and his pursuit of purpose, and success. Though successful in business at a young age, his worldliness led to moral failure, broken marriages and eventually addictions. When John met Jesus Christ, suddenly a new chapter unfolded. Read how God transformed him and transferred him from the kingdom of darkness to the kingdom of His Son, Jesus. John describes many of the challenges of the Christian life and the secrets to winning them. As he says, “God didn’t save us just so we can go to heaven. He saved us so He could sanctify us, conform us to the image of His Son, and use us to change our world.” Let this book challenge you to reexamine your relationship with God and see it as it really is. It will help prepare you for a fulfilling journey with God. God created you with a plan in mind. Discovering your place in His plan and crowning Him Lord of your life will fill you with love, joy, and peace.

Author: Darlene Lancer
Publisher: Carousel Books
ISBN:
Category : Self-Help
Languages : en
Pages : 27

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Book Description
From 30 years of experience working to empower individuals, Darlene Lancer has written the ultimate guide to overcoming self-criticism – the single biggest destroyer of self-esteem. 10 Steps to Self-Esteem is both comprehensive and concise, outlined in an easy form to remember, both 1-10 and A-J. This 27-page ebook packs powerful, practical suggestions and self-esteem building exercises in each step that you can do on your own. It will help you build self-awareness, discipline your mind, change your beliefs, develop self-forgiveness and self-acceptance, and improve your happiness. If you prefer to listen or would like an audio-visual companion to the ebook that also covers the cause and symptoms of high and low self-esteem for self-assessment, with actionable steps you can apply, buy the webinar on her website HOW TO RAISE YOUR SELF-ESTEEM at www.whatiscodependency.com/books-on-codependency

Author: Darlene Lancer
Publisher: Carousel Books
ISBN:
Category : Business & Economics
Languages : en
Pages : 25

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Book Description
Can you say no? Do you say what you think, express how you feel, and ask for what you want? How you speak immediately conveys your self-esteem. Whether in parenting, in a relationship, or in business, assertive communication enhances your effectiveness, confidence, and personal and professional success. Conflict is a big source of stress. You’ll learn new techniques for standing up to abuse and managing conflict and communication problems. Being assertive and setting boundaries and limits actually reduce stress and build self-esteem, while benefiting your career, relationships, and sense of well-being. How to Speak Your Mind is an assertiveness training handbook that explains what it means to be assertive and how to achieve it. It details all of the elements of assertive and nonverbal communication. The steps to become assertive are laid out, as well as common mistakes to avoid. Once you learn assertiveness, you’re ready to set boundaries with people. You’ll understand the meaning of limits and how to determine your bottom line. You’ll be able to verbalize your boundaries and know the secret to making them effective. Get the webinar, How To Be Assertive, at www.whatiscodependency.com/books-on-codependency

Author: Darlene Lancer
Publisher: Carousel Books
ISBN:
Category : Self-Help
Languages : en
Pages : 114

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Book Description
Perfectionism can be a blessing or a curse. When it helps us, it lifts our mood, and we can achieve significant accomplishments. But perpetually seeking an illusion can have serious consequences. It can become a painful, inescapable trap. Its self-sabotaging side effects undermine our goals and creativity and spill over onto our co-workers and loved ones, damaging our relationships. At worse, it can be dehumanizing and compromise our ability to feel love and experience joy. Fortunately, it’s possible to beat perfectionism! Learn about types of perfectionists, both positive and negative, myths they hold, and how their relationships are affected. Other disorders are distinguished. Psychological, genetic, and environmental causes of perfectionism are explained with examples of symptoms, thoughts, and behaviors. Ten chapters provide steps and exercises to create change and find self-acceptance. Take a personality test and get parenting tips to avoid passing on perfectionism.