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My Pocket Mantras

My Pocket Mantras PDF Author: Tanaaz Chubb
Publisher: Simon and Schuster
ISBN: 1507205791
Category : Body, Mind & Spirit
Languages : en
Pages : 176

Book Description
Find a moment of peace and comfort with this beautiful, pocket-sized mantra book—giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up. Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide comfort in our daily lives. My Pocket Mantras provides more than 140 mantras designed to help you shift your mindset in a positive way. You’ll find mantras for self-love, healing, success, releasing stress and anxiety, and more. With short, rhythmic phrases that are easy to recite and repeat, each mantra includes insights into how to direct one’s thoughts and experience its benefits.

My Pocket Mantras

My Pocket Mantras PDF Author: Tanaaz Chubb
Publisher: Simon and Schuster
ISBN: 1507205791
Category : Body, Mind & Spirit
Languages : en
Pages : 176

Book Description
Find a moment of peace and comfort with this beautiful, pocket-sized mantra book—giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up. Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide comfort in our daily lives. My Pocket Mantras provides more than 140 mantras designed to help you shift your mindset in a positive way. You’ll find mantras for self-love, healing, success, releasing stress and anxiety, and more. With short, rhythmic phrases that are easy to recite and repeat, each mantra includes insights into how to direct one’s thoughts and experience its benefits.

My Pocket Yoga

My Pocket Yoga PDF Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1440599459
Category : Health & Fitness
Languages : en
Pages : 176

Book Description
Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.

My Pocket Positivity

My Pocket Positivity PDF Author: Courtney E. Ackerman
Publisher: Simon and Schuster
ISBN: 1507208510
Category : Self-Help
Languages : en
Pages : 176

Book Description
140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence—the newest in the popular My Pocket series. It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. What’s more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.

My Pocket Chakra Healing

My Pocket Chakra Healing PDF Author: Heidi E Spear
Publisher: Simon and Schuster
ISBN: 1507211201
Category : Self-Help
Languages : en
Pages : 176

Book Description
More than 50 exercises and practices to unblock and strengthen your chakras so you can achieve health and prosperity on the go. Bringing your chakras into balance doesn’t need to be complicated. A balanced chakra allows you to feel safe, creative, strong, and secure in yourself and your relationships as well as connected to the energy of the universe. That powerful energy center directly influences your well-being and how consciously and happily you create your life’s path. My Pocket Chakra Healing is an essential guide to chakras that explains their vital role and teaches you exercises to unblock and heal your chakras to achieve health, peace, and prosperity. Chakra healing improves your mind, body, and spirit so you become more connected with wisdom, joy, and the force of love and appreciation that ties you to everything. Take your holistic healing on the road with these easy-to-follow exercises, bringing you one step closer to achieving a life filled with ease, clear-headedness, love, health, security, and anything your heart desires.

My Pocket Guru

My Pocket Guru PDF Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1440592462
Category : Self-Help
Languages : en
Pages : 176

Book Description
"A pocket guide of whenever-you-need-it relaxation tips"--

My Pocket Meditations for Self-Compassion

My Pocket Meditations for Self-Compassion PDF Author: Courtney E. Ackerman
Publisher: Simon and Schuster
ISBN: 1507213506
Category : Self-Help
Languages : en
Pages : 176

Book Description
Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward with more confidence, and so much more. Now you can cultivate and practice self-compassion through 150 guided meditations in My Pocket Mediations for Self-Compassion. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions, build your resiliency, and learn not only to accept, but appreciate exactly who you are. Featuring meditations on self-appreciation, being body positive, accepting love, meeting your emotions, and more, this book will help you start living with more self-awareness, kindness, and peace every day.

Life Mantras - The Gateway of Success

Life Mantras - The Gateway of Success PDF Author: Rohit Bhargava
Publisher: BFC Publications
ISBN: 9357649514
Category : Fiction
Languages : en
Pages : 108

Book Description
What are the principles to succeed in life? This book reminds us of everything we have learned from our parents, teachers, and the community in which we are living. It is not necessary that you learn something new through this book. Just like we eat good food and take a healthy drink for good health, doing exercise for a healthy body. Similarly, it is very important to stay positive to keep the mind and soul healthy. This book contains motivational life mantras for people of all ages. It can also be treated as a pocket guide that instantly inspires and motivates us whenever we are feeling low in any circumstances. People can read this short book while travelling, going to work, having a tea or coffee break, or before going to bed to self-motivate themselves from the fast, stressful, and demotivating lifestyle. Through this self-healing book, you will also come to know about a child who wants to know about the nuances of life. He asks his elders such questions which are not easy to answer always. Later the child learned life lessons from one of his Guruji and started following in his life too to lead an ideal life. This book is equipped with various poems and quotes in between to spark motivation and help the readers to expand the horizon of their thoughts, awareness, and emotions. Further to add, it also gives examples of some of those personalities who have not only helped to improve society but from whom we can inspire ourselves and begin to contribute to our society, to people and the environment. In this way, we can guide the next generation, so that they too feel involved in their social responsibilities.

The Little Book of Pocket Mantras

The Little Book of Pocket Mantras PDF Author: Akasha Moon
Publisher: Parashakti Press
ISBN: 9781999591731
Category : Body, Mind & Spirit
Languages : en
Pages : 76

Book Description
Inspired by the author's own need for a handy list of effective chants, The Little Book of Pocket Mantras is a small but powerful collection of traditional Hindu-Buddhist mantras, complete with accompanying chanting/meditation techniques, phonetic transliterations, and summarized meanings. The mantras are arranged into an easy-to-use A-Z of requirements, Spiritual, Material and Emotional: for example, for Confidence, Healing, Inspiration, Job Interview, Money, or Improved Sleep. Also included are mantras for several different types of Love, and Protection. Using this format, the formulae may be swiftly referenced and used in numerous day-to-day scenarios, such as on public transport, or as a pick-me-up before an important meeting. The introduction deals with different possibilities for their recital, especially in one's head, and 'on the go', so that it really is a highly useful resource to have in one's 'pocket'/on one's Kindle.

Mantras and Misdemeanours

Mantras and Misdemeanours PDF Author: Vanessa Walker
Publisher: Allen & Unwin
ISBN: 1741154901
Category : Travel
Languages : en
Pages : 310

Book Description
When Vanessa Walker stepped off a dusty bus into McLeod Ganj (the home of the Dalai Lama) she was hoping to discover what lies at the heart of Buddhism. She never expected to fall in love, or to have a baby with a disrobed Tibetan monk. But sometimes karma can play funny tricks on a girl...

My Pocket Mantras Powerful Words to Connect:

My Pocket Mantras Powerful Words to Connect: PDF Author: Lukas Bell
Publisher:
ISBN: 9781091295957
Category :
Languages : en
Pages : 110

Book Description
Perfect for personal use, or for your whole office. Get yours today.Whether on your desk at home or in your bag on the go our professionally designed! Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Unlined Pages: 110