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Author: Lia Summer Publisher: Independently Published ISBN: 9781090211064 Category : Health & Fitness Languages : en Pages : 250
Book Description
The pregnancy book that goes deeper. Experience a pregnancy mindset TRANSFORMATION with the scientific background and 13 action step chapters presented in the book. In this science-based book learn about: The power of your Environment in Part I The Power of your Mind in Part II The Power of Taking Action in Part III Do you want to learn about the easiest and probably most influential step one can take on their pregnancy journey? Make use of your mind's potential with easy mental strategies and habits! Science proves how using the mind can support a healthy pregnancy and baby, increase happiness, and let go of anxieties and fear. The book goes beyond mindfulness and meditation and provides insights on why our mindset is of importance for a healthy baby and raises awareness of our environment and the input our thoughts get. It delves into the relevance of mindset, values, self-image, and much more. You are guided to create a health and happiness supporting mindset. And this is not rocket science. The book is for pregnant women, especially first-time moms or women who plan to conceive, who are willing to invest in their mind now for an even smoother and easier pregnancy and parenting journey in the long run. The complete guide, which inspires to take action and make use of the mind's potential, can lead to a true transformation. Not only do the strategies have the power to prevent depression during pregnancy and postpartum, but they also increase happiness levels and life satisfaction. Use the power of the mind when you are expecting or want to get pregnant soon. Mindset is crucial in all areas of life. This is true for pregnancy as well, where it impacts the body and baby through the nervous and hormonal systems. According to the Dalai Lama it is our mind that determines our HAPPINESS, far more than our circumstances. Get inspired and create your individual Baby Mindset with the help of this book!
Author: Lia Summer Publisher: Independently Published ISBN: 9781090211064 Category : Health & Fitness Languages : en Pages : 250
Book Description
The pregnancy book that goes deeper. Experience a pregnancy mindset TRANSFORMATION with the scientific background and 13 action step chapters presented in the book. In this science-based book learn about: The power of your Environment in Part I The Power of your Mind in Part II The Power of Taking Action in Part III Do you want to learn about the easiest and probably most influential step one can take on their pregnancy journey? Make use of your mind's potential with easy mental strategies and habits! Science proves how using the mind can support a healthy pregnancy and baby, increase happiness, and let go of anxieties and fear. The book goes beyond mindfulness and meditation and provides insights on why our mindset is of importance for a healthy baby and raises awareness of our environment and the input our thoughts get. It delves into the relevance of mindset, values, self-image, and much more. You are guided to create a health and happiness supporting mindset. And this is not rocket science. The book is for pregnant women, especially first-time moms or women who plan to conceive, who are willing to invest in their mind now for an even smoother and easier pregnancy and parenting journey in the long run. The complete guide, which inspires to take action and make use of the mind's potential, can lead to a true transformation. Not only do the strategies have the power to prevent depression during pregnancy and postpartum, but they also increase happiness levels and life satisfaction. Use the power of the mind when you are expecting or want to get pregnant soon. Mindset is crucial in all areas of life. This is true for pregnancy as well, where it impacts the body and baby through the nervous and hormonal systems. According to the Dalai Lama it is our mind that determines our HAPPINESS, far more than our circumstances. Get inspired and create your individual Baby Mindset with the help of this book!
Author: Anthonissa Moger Publisher: Dorling Kindersley Ltd ISBN: 024151908X Category : Health & Fitness Languages : en Pages : 160
Book Description
Enjoy hypnobirthing techniques at every stage of your pregnancy, creating a safe space for you and your baby to return to time and again. Find out how to use deep relaxation, meditation, visualization, and breathwork exercises designed to integrate body and mind throughout your pregnancy and birth. Anthonissa Moger, aka The Hypnobirthing Midwife, takes a holistic approach, opening out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises, and more. Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively to birthing your baby, feeling centred and in control.
Author: Stephanie Blackwell Publisher: Stephanie Blackwell ISBN: 0645877107 Category : Health & Fitness Languages : en Pages : 184
Book Description
"Motherhood Empowered: A Comprehensive Guide to a Healthy and Joyful Pregnancy Journey" is an empowering and informative book that takes expecting mothers on a journey through the various stages of pregnancy, childbirth, and the postpartum period. Written with care and expertise, this comprehensive guide provides essential knowledge and practical advice to support mothers-to-be in making informed decisions and embracing the joys and challenges of motherhood. The book begins by emphasizing the importance of understanding a mother-to-be's life and the significance of holistic care. It covers a wide range of topics, including preconception health, essential nutrients, exercise, sleep, substance avoidance, prenatal care, stress management, coping mechanisms, and professional support. Each topic is explored in detail, providing evidence-based information and practical tips to ensure the well-being of both mother and baby. Throughout the book, readers will discover the importance of self-care, building resilience, nurturing the mother-child bond, and the role of partners, family, and friends in providing support during this transformative journey. The book also addresses important practical considerations such as budgeting for pregnancy and childbirth, understanding maternity leave and workplace benefits, preparing for childcare costs, and saving for future educational expenses. "Motherhood Empowered" also delves into creating a safe and nurturing environment for the baby, including baby-proofing the home, setting up the nursery, and considering environmental factors such as air quality and noise. It highlights the benefits of prenatal classes, explores different parenting styles and philosophies, and provides guidance on breastfeeding, infant nutrition, infant care, and safety. The book takes a comprehensive approach to addressing the physical recovery from childbirth, postpartum depression and anxiety, and the importance of self-care and support during this period. It also offers insights into resuming personal and professional roles, understanding childbirth options and interventions, pain management during labor, and the involvement and support of partners. With its engaging and accessible writing style, "Motherhood Empowered" equips expectant mothers with the knowledge and tools to navigate the transformative journey of motherhood with confidence, empowerment, and a focus on holistic care. It serves as a trusted companion, providing valuable guidance, encouragement, and support throughout the pregnancy journey and beyond.
Author: Illiyin Morrison Publisher: Hachette UK ISBN: 152941704X Category : Family & Relationships Languages : en Pages : 369
Book Description
'As I worked through the chapters, I felt as if I were picking up pieces of myself again. An incredible book!' Kelechi Okafor 'I wish I could gift every woman this book!' Anna Mathur 'Wonderful, warm and engaging.' Hollie de Cruz Whether your birth plan got thrown out of the window or the birth was straightforward on paper, childbirth and early parenthood are some of the most transformational experiences you can ever undertake, and yet so often we aren't afforded the time and space to reflect and reframe those experiences. The pressure to adjust, to be ok, to ignore any difficult emotions and to get on with it can be stifling. The Birth Debrief is here to help. In her work as a midwife specialising in post-partum recovery and care, Illiyin facilitates birth debriefs, seeking to empower women and birthing people of all backgrounds to take control of their experiences, feel seen and centred in their pregnancies and births, normalising conversations around birth trauma and healing and examining the nuances that are associated with it. Time and time again, it is the lack of advocacy, autonomy, control or consent, rather than the physical aspect of the birth that lingers and informs parenthood. The Birth Debrief will offer practical solutions to navigating pregnancy and transitioning into postpartum life, well beyond those first six weeks.
Author: Alireza Sharifi Publisher: Alireza Sharifi ISBN: 0995313660 Category : Self-Help Languages : en Pages : 216
Book Description
Go on an incredible spiritual journey in this eye-opening book that explores the body’s incredible ability to heal itself.ANXIETY AND STRESS are epidemic in today’s fast-paced world. In response, many turn to different types of healing and related practices with long-term success with our authors : -Dr Alireza Sharifi-Magda Amin -Ryan Longenecker-Maggie Guo-Shirin Ariff-Annette Nolan-Coach Fareen-Carolynn Tersigni-Ambreen Ihsanullah -Shohreh Bashar-Ayesha Khalid-Dr Roya F. KomeiliWhen we receive a diagnosis from medical professionals, we are often so overwhelmed that we give up power over our own health and well-being. But the truth is, we have more control over our health and life that we have been led to believe, and that belief is at the core of our body’s capacity to heal itself.By identifying the emotional roots of illnesses, we can tap into the body’s healing powers and discover that although healing can be complex and deeply personal, it can also happen spontaneously in a moment. Heal shows us that science and spirituality are united and demonstrates that our thoughts, beliefs, and emotions have a huge impact on our overall health and the ability to recover from illness and injury.This book offers many alternative modalities that have worked well for thousands of years, but can’t counter the effects of life in the twenty-first century. Instead, you need a new approach to control anxiety, especially given the proven connection between stress and serious diseases, including cancer, caused by a dysfunctional immune system.It’s a modern and stressful world. We need a modern way to transform anxiety into vital energy. These authors offer the ways.
Author: Blake A Publisher: Blake A ISBN: Category : Self-Help Languages : en Pages : 152
Book Description
"Expecting Success- Life Coaching Through Pregnancy- Guide For First Time Moms & Business Women" is an empowering and insightful book that guides women on their journey of pregnancy while also balancing their professional lives. This book combines the wisdom of life coaching principles with the unique challenges that first-time moms and businesswomen face during this transformative time. Whether you're a first-time mom or a working mom, this book will provide you with the tools and support you need to thrive and achieve success during this incredible chapter of your life. What sets this book apart is that it draws upon the author's own personal experiences also, ensuring that the advice and insights shared are authentic and unaltered by the unrealistic portrayals often found on social media. In a world flooded with information on what to do and what products to use during pregnancy, this book serves as a trusted resource, saving you time and money. It provides practical tips, strategies, and real-life stories that resonate with women who find themselves in a completely unknown territory. "Expecting Success" is a must-read and "easy-to-read" for first-time moms and businesswomen alike, offering both a holistic and practical approach to pregnancy that encompasses physical, emotional and professional well-being. Whether you are seeking guidance on maintaining a work-life balance, managing pregnancy-related challenges, or simply finding support and encouragement, this book will empower you to embrace the journey of pregnancy with grace, wisdom and success!
Author: Shona McBride Publisher: Balboa Press ISBN: 150430246X Category : Self-Help Languages : en Pages : 94
Book Description
Come on a pregnancy journey with a difference, where Shona outlines the Perfect Pregnancy important principals around why a holistic and conscientious approach to pregnancy is paramount for the best and highest interest of both mother and baby. Shona has pushed the limits of what is considered a normal pregnancy and intertwined her own pregnancy experience with the years of personal research shes conducted on diet, optimum fitness and health, self development, spirituality and the cultivating of a powerful mindset, personal power and belief system, whilst busting many of the well known myths around the pregnancy journey, and has backed all of this up with research from other sources. Shonas story will broaden the scope of what you originally believed had to be so about pregnancy and will offer a point of difference with a holistic, natural yet powerhouse approach, delivered with her straight-to-the-point style of writing. The Art of a Perfect Pregnancy is written with love and the aspiration to stir loving, positive change in readers.
Author: Anne Marceline Yepmo Publisher: iUniverse ISBN: 9781462071050 Category : Family & Relationships Languages : en Pages : 100
Book Description
Pregnancy is an exciting time in any womans life. Its also a time of nervousness and unknowns as your body changes to accommodate the precious little one inside you. You may wonder or even worry about how to do everything you can to give your baby a healthy start. The best way to alleviate your fears and give your child the best start is to understand your pregnancy and to be prepared for what is to come. A Complete Guide for First-Time Mommies seeks to help you prepare for your journey into motherhood and develop confidence along the way. This guide offers answers to your new-mom questions, as well as comprehensive step-by-step instructions for everything from preparing your nursery to preparing your body for the birth of your child. The checklists included will help you stay organized, focused, and always one step ahead. With pertinent information on infant care, this guide also serves as an excellent reference for after your baby is born. Congratulations on taking this step to becoming the most knowledgeable and well-prepared mommy you can be!
Author: Lia Summer
Author: Lia Summer
Author: 
Author: Anthonissa Moger
Author: Stephanie Blackwell
Author: Illiyin Morrison
Author: Alireza Sharifi
Author: Blake A
Author: Shona McBride
Author: 
Author: Anne Marceline Yepmo