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Conquering Shame and Codependency

Conquering Shame and Codependency PDF Author: Darlene Lancer
Publisher: Hazelden Publishing
ISBN: 1616495332
Category : Self-Help
Languages : en
Pages : 250

Book Description
A nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationships. Learn how to heal from their destructive hold by implementing eight steps that will empower the real you, and lead to healthier relationships. Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships—where we overlook our own needs and desires as we try to care for, protect, or please another—often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be. In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents’ feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.

Conquering Shame and Codependency

Conquering Shame and Codependency PDF Author: Darlene Lancer
Publisher: Hazelden Publishing
ISBN: 1616495332
Category : Self-Help
Languages : en
Pages : 250

Book Description
A nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationships. Learn how to heal from their destructive hold by implementing eight steps that will empower the real you, and lead to healthier relationships. Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships—where we overlook our own needs and desires as we try to care for, protect, or please another—often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be. In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents’ feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.

Summary of Darlene Lancer's Conquering Shame and Codependency

Summary of Darlene Lancer's Conquering Shame and Codependency PDF Author: Everest Media,
Publisher: Everest Media LLC
ISBN:
Category : Self-Help
Languages : en
Pages : 38

Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Shame is the feeling of being a bad or unworthy person. It underlies all addictions. #2 People often judge us when they’re not, and we judge ourselves when they are. #3 Shame is the feeling of being a bad or unworthy person. It underlies all addictions. It is inevitable, and it is part of our human condition. #4 Shame is the feeling of being a bad or unworthy person. It underlies all addictions. It is inevitable, and it is part of our human condition.

Codependency For Dummies

Codependency For Dummies PDF Author: Darlene Lancer
Publisher: John Wiley & Sons
ISBN: 1118095227
Category : Self-Help
Languages : en
Pages : 338

Book Description
Presents an examination of the definition, causes, symptoms, and treatment of the disorder, together with assessment questionnaires, exercises, and advice on steps that can be taken to set boundaries and improve independence.

Conquering Shame and Codependency

Conquering Shame and Codependency PDF Author: Darlene Lancer
Publisher: Simon and Schuster
ISBN: 1616495308
Category : Self-Help
Languages : en
Pages : 248

Book Description
Shame, and doubting one's worth can be debilitating. Unemploment and isolation as a result of the pandemic can fuel these negative feelings. Darlene Lancer's book offers help for this particularly hard time. Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships. Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships--where we overlook our own needs and desires as we try to care for, protect, or please another--often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be. In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents’ feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.

Dating, Loving, and Leaving a Narcissist: Essential Tools for Improving or Leaving Narcissistic and Abusive Relationships

Dating, Loving, and Leaving a Narcissist: Essential Tools for Improving or Leaving Narcissistic and Abusive Relationships PDF Author: Darlene Lancer
Publisher: Carousel Books
ISBN:
Category : Family & Relationships
Languages : en
Pages : 183

Book Description
Do you feel trapped between your love and your pain, long for peace but feel exhausted, belittled, and confused by a narcissist? The core problem in relationships with narcissists is that they prioritize power and sacrifice the relationship to get it, while their partners prioritize the relationship and sacrifice themselves to keep it. Dating, Loving, and Leaving a Narcissist is unique among voices that exhort leaving a narcissist. It’s insightful, researched, and empathetic and offers hope and help for loved ones to restore their self-esteem and rebalance a narcissistic relationship. It includes Essential Tools for Staying or Leaving Narcissistic and Abusive Relationships and provides an in-depth analysis of the relationship, how to make changes, and how to assess its prognosis. This workbook is packed with healing exercises and checklists to enlighten and motivate you. It suggests lists of actions, including a strategic, step-by-step plan with scripts to confront abuse and get your needs met. You will reclaim yourself and improve your relationship, whether the narcissist is your partner, parent, child, sibling, or co-worker or doesn’t have a narcissistic personality disorder. In sum, you will better your relationship with yourself and your loved one and be able to determine whether and how to leave the relationship. You will: Discover the diagnosis, type, and deep motivations of a narcissist Recognize the red flag when dating a narcissist and know what to do Identify narcissistic behavior and know how to handle it Understand your role and attraction to a narcissist Regain your autonomy and self-esteem Rebalance the power in the relationship Learn how to confront abuse effectively Be able to assess your relationship and be prepared to leave Chapter 1 examines a narcissistic personality disorder, the different types of narcissists, including narcissistic parents, and the cause and signs of narcissism. Chapter 2 focuses on the underlying features, behaviors, motivations, and traits. You will discover how to identify the type you’re dealing with, and why narcissists act the way they do. Chapter 3 explains narcissistic defenses and all varieties of narcissistic abuse because it’s imperative to spot even in most subtle forms of abuse. Chapters 4 and 5 look at the typical personality of people who love narcissists and what makes them susceptible to narcissists and abuse. This is where personal growth lies. The next four chapters center on the relationship, starting with the mutual attraction and the signs and problems that arise when dating and loving a narcissist. Chapters 6 and 7 cover issues such as control, intimacy, emotional unavailability, love-bombing, ghosting, and gaslighting. Chapter 7 explores how to determine whether a narcissist is even capable of love. If you’ve been repeatedly emotionally abandoned, you’ll learn the warning clues to prevent its recurrence. Chapters 8 and 9 are about taking action. Changing the balance of power is essential. A blueprint is laid out for you to follow in order to change the relationship dynamics. Chapter 9 details a step-by-step game plan to effectively communicate with the narcissist in your life and confront their defenses and subtle forms of emotional abuse. Scripts are suggested you can practice to set boundaries and ask for changes that you want. It also offers advice for navigating couples therapy. Chapters 10-12 discuss leaving your relationship and moving on. They examine why it’s so difficult, what to expect, such as trauma bonds, grief, and hoovering, plus provide practical advice regarding flying monkey and divorce tactics with strategies you can implement. Finally, as you make a fresh start, the stages of recovery are set forth along with valuable guidance and recommendations for creating a single life that may include dating and therapy.

Without Shame

Without Shame PDF Author: Barbara Theodosiou
Publisher: Hazelden Publishing
ISBN: 1616497793
Category : Self-Help
Languages : en
Pages : 160

Book Description
Barbara Theodosiou and her family reveal the pain, loss, and connection that emerge from addiction, trauma, codependency, and recovery in this unique view into the heart of a national crisis. The ringing phone startles Barbara during another sleepless night. She knows it must be Daniel, her big-hearted, intelligent son who has spent years cycling through hospitals, jails, and treatment centers. Although Daniel’s childhood struggles started much earlier, he was sixteen when Barbara discovered he was horribly addicted to DXM, the drug found in many over-the-counter cough medicines. After picking up the pieces from one more of her son’s relapses, Barbara seeks support in the online refuge she created when she had nowhere else to turn: The Addict’s Mom. There, she can “Share Without Shame” with others who understand. These other mothers know that it can become normal to hope your son will be locked up so he isn’t sleeping on the street. These other moms understand how it feels to realize you have not just one addicted child but two--Barbara discovered her oldest son Peter’s addiction just six months after Daniel’s. And when that happens, sometimes all a mother can do is try to save herself. But this isn’t just a mother’s story. Without Shame encompasses Daniel’s own poetry and prose, Peter’s story of healing against all odds, their sister Nicole’s story of balancing compassion and independence, and other often unheard voices. This multifaceted story reveals what it truly means to describe addiction as a family disease.

It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD

It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD PDF Author: Mary Giuliani
Publisher: Mary Giuliani
ISBN:
Category : Psychology
Languages : en
Pages : 770

Book Description
Your Struggle With Food, Weight, or Substances Is Not Your Fault, It's A Normal Response To Surviving An Abnormal Childhood. Even though Mary was in long-term recovery with food, severe obesity, drugs, and alcohol and had what most people would consider a successful life— behind closed doors, she still struggled and wondered… * Why she had so few close friends and had difficulty finding a fulfilling, romantic relationship. * Why she still struggled with food, sleep, and caffeine. * Why she couldn't find the flow and passion she longed for in her career. * Why, even though she was in long-term recovery with food and substances and had maintained a 160lb weight loss for several decades, she felt the need to hide these parts of her past from others. Finally, in mid-life, she discovered the root cause driving these, and her past struggles with food, obesity, and substances was a condition known as Complex PTSD (CPTSD), a more severe form of PTSD that developed from her being raised in a chaotic alcoholic home. This discovery sent Mary on a five-year journey where she researched leading experts in the trauma and recovery fields who authored books about complex PTSD and the adverse childhood experiences study (ACE Study.) In order to find the most effective treatments for healing trauma, she studied the work of thought leaders in the fields of CPTSD, neuroscience, and developmental psychology and through books about addiction, childhood trauma in adults, emotional trauma, addiction to food, and addiction recovery. Join Mary as she experiences one mind-blowing revelation after another as she learns that CPTSD was operating behind the scenes sabotaging her weight, recovery, relationships, career, and health—and learn what she did to heal. Witness Mary go from believing she was weak, a failure, hopeless, and unworthy due to her struggle with food, weight, substances, and relationships to finally ending these battles by healing the trauma driving them. Discover how she found compassion for what happened to her, released the shame over how she coped, and learned to accept herself just as she is. Learn how healing trauma opened the door for her to forge healthy relationships and finally find her purpose in helping fellow survivors heal and thrive. In This Blending of Memoir, Science-Based Research & Compassionate CPTSD Workbook, You'll Learn: You're not alone; you're not bad or defective; it's not your fault, your symptoms are normal, and you can heal. Access the step-by-step CPTSD workbook & Recovery Guide that Mary used to end her struggle with alcohol, drugs, and food, including what she's done to maintain a 160lb weight loss for over two decades. * Stay on track with your recovery with the included CPTSD workbook. * Gain clarity and heal through worksheets, quizzes & questionnaires. * Gain access to a 36-item menu of evidence-based trauma healing therapies and addiction recovery resources proven to facilitate optimal trauma healing and recovery from difficulty with relationships, alcohol, drugs, food, weight, or other behavioral addictions. To Get Started Ending Your Struggle With Food, Weight, Substances or Relationships Buy Now!

Freedom from Guilt and Blame – Finding Self-Forgiveness

Freedom from Guilt and Blame – Finding Self-Forgiveness PDF Author: Darlene Lancer
Publisher: Carousel Books
ISBN:
Category : Self-Help
Languages : en
Pages : 46

Book Description
Guilt can be an unrelenting source of pain, keeping us stuck in the past and preventing us from being present and loving ourselves and others. Guilt may simmer in our unconscious, or we may condemn ourselves–not once, but over and over. Either way, toxic guilt is insidious and destructive and can sabotage our goals and relationships. It lowers our self-esteem and makes us easy targets for blame and manipulation. Unresolved guilt can cause anger and resentment, not only at ourselves, but also toward others. On the other hand, recovery from guilt encourages us to get along with others, improve ourselves, and build self-esteem. Even if what we did was wrong, we can still find self-forgiveness. Freedom from Guilt and Blame provides a step-by-step workbook for healing guilt and finding self-forgiveness and self-compassion. Self-forgiveness is self-essential to self-worth. Yet, for many of us, self-acceptance remains elusive due to toxic guilt – sometimes for a lifetime. Freedom from Guilt and Blame is designed to free you from guilt’s grip. It will help you sort out healthy from toxic guilt and distinguish it from other emotions, such as shame and regret. You’re guided to review and assess your values, motives, responsibilities, actions, and beliefs, and understand the negative impact of perfectionism and codependency. To overcome guilt, three methods are set forth in detail: cognitive, self-compassion, and spiritual. Applying these specific self-healing techniques and exercises will generate self-acceptance and self-forgiveness.

Toxic Love Disorder

Toxic Love Disorder PDF Author: Linda Greyman
Publisher: Minds Journal Pvt Ltd
ISBN: 8195537227
Category : Health & Fitness
Languages : en
Pages : 362

Book Description
'Toxic Love Disorder' is a groundbreaking book crafted with love by a team of reputed authors from around the globe. It offers a comprehensive guide to understanding, overcoming, and healing from toxic relationships. Love is intoxicating. So much so that we turn a blind eye to all the poison that seeps into the nooks and crannies of our mind, heart, body and soul, thanks to our toxic lover. We breathe in the toxicity to fill our hearts and as the darkness starts to engulf us, we slowly become suffocated. Struggling to breathe, ironically, we become addicted to this toxicity and accept what we have become - a desperate, codependent enabler in an abusive relationship. Yet, we ignore the red flags, silence our inner voices, tell ourselves that “this is not abuse” and try harder to make the relationship work. We keep trying harder to please our abuser. To have a little mercy. A little attention. A little validation. A little love. So that we can feel worthy. We are willing to tolerate all levels of abuse just for that little bit of love. In the intricate tapestry of unraveling toxic relationships, this book stands as a collaborative effort, woven together by the invaluable contributions of many skilled and insightful authors. Each author's unique perspective and expertise have enriched the pages within, shedding light on the complexities of toxic dynamics. Are you ready to imagine a future where you no longer settle for less, where toxic relationships are a thing of the past? 'Toxic Love Disorder' offers you the tools and guidance to make that dream a reality. This isn't just a book—it's your key to happiness and empowerment! Whether you are in a toxic relationship or know someone who is trapped in one, Toxic Love Disorder has been designed as a comprehensive encyclopedia on toxic and abusive relationships. The book allows you to take a deep dive and understand - How a seemingly healthy relationship turns toxic What toxic relationships consist of What lies at the heart of toxic relationships Why do toxic individuals abuse the people they seemingly love? Why the victim chooses to love and stay with their abuser What abuse looks like in toxic relationships How it can affect both the abuser and the abused How to deal with abuse and toxic patterns How to fix things finally, if at all What you can do to get out of a toxic relationship or help someone walk away We deconstruct the inner core of toxic relationships & delve deep into the psychology of the abuser and the abused to help everyone overcome toxic patterns and build a healthier relationship and a happier life for themselves. Dive into a journey towards transformation as you uncover the secrets to recognizing toxic patterns, fostering self-love, and building healthier connections. This book empowers you with practical strategies to break free from the chains of toxicity and discover the strength within you. May this book be a source of comfort, guidance, and inspiration to all who read it. We hope Toxic Love Disorder is everything you expect it to be and it offers you the help you need to transform your relationships and your life.

She Recovers Every Day

She Recovers Every Day PDF Author: Dawn Nickel
Publisher: Simon and Schuster
ISBN: 1616499931
Category : Self-Help
Languages : en
Pages : 432

Book Description
"A daily meditation book for women who are in recovery from addiction, cancer, workaholism, anxiety, abusive relationships, and more, written by the co-founder of the SHE RECOVERSa Foundation"--