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Author: Constance Stellas Publisher: Simon and Schuster ISBN: 1507212356 Category : Body, Mind & Spirit Languages : en Pages : 336
Book Description
Featuring activities to heal your mind, body, and soul, now you can find the perfect way to treat yourself as the stars intended with this astrological self-care guide. It’s time for a little “me” time—powered by the zodiac! By tapping into your sign’s astrological energy and personality, The Astrological Guide to Self-Care brings cosmic relief to everyone with hundreds of relaxing and rejuvenating self-care ideas tailored to your individual zodiac sign. The Astrological Guide to Self-Care provides information on taking care of yourself, the inherent intersection between self-care and astrology, background on the elements, sign-specific self-care guidance, and hundreds of activities tied to the zodiac signs. There’s no better guide to personal growth than the stars! Enjoy a facial if you’re an Aries or spend some time gardening if you’re a Taurus. Sagittarians can satisfy their wanderlust by getting lost in a good book or if you’re a Pisces, treat yourself to a pedicure. With this astrological self-care reference, you will discover the most cosmically compatible pampering routines ever.
Author: Constance Stellas Publisher: Simon and Schuster ISBN: 1507212356 Category : Body, Mind & Spirit Languages : en Pages : 336
Book Description
Featuring activities to heal your mind, body, and soul, now you can find the perfect way to treat yourself as the stars intended with this astrological self-care guide. It’s time for a little “me” time—powered by the zodiac! By tapping into your sign’s astrological energy and personality, The Astrological Guide to Self-Care brings cosmic relief to everyone with hundreds of relaxing and rejuvenating self-care ideas tailored to your individual zodiac sign. The Astrological Guide to Self-Care provides information on taking care of yourself, the inherent intersection between self-care and astrology, background on the elements, sign-specific self-care guidance, and hundreds of activities tied to the zodiac signs. There’s no better guide to personal growth than the stars! Enjoy a facial if you’re an Aries or spend some time gardening if you’re a Taurus. Sagittarians can satisfy their wanderlust by getting lost in a good book or if you’re a Pisces, treat yourself to a pedicure. With this astrological self-care reference, you will discover the most cosmically compatible pampering routines ever.
Author: Stephanie Gailing Publisher: Wellfleet Press ISBN: 1577152344 Category : Body, Mind & Spirit Languages : en Pages : 258
Book Description
The keys to wellness are written in the stars. In The Complete Guide to Astrological Self-Care, astrologer Stephanie Gailing shares a modern-day approach to the ancient healing art of medical astrology. Astrology is a stellar language that allows us to understand the nuances of who we are and how to live our life with more insight and awareness. And while we may look to our zodiac signs to help us navigate our relationships, career, finances, and family matters, did you know that astrology can also play quite a pivotal role in helping us optimize our vitality and well-being? From passionate Aries to sensitive Pisces, and all the signs in between, each astrological profile is associated with a unique temperament and different needs when it comes to nurturing body, mind, and spirit. Knowing these can help you personalize your self-care regimen by incorporating natural remedies and wellness practices more aligned with your signs. Divided into twelve chapters, one for each zodiac sign, The Complete Guide to Astrological Self-Care includes an array of holistic lifestyle approaches that will help you curate an astrologically aligned self-care regimen. For each sign you’ll find dozens of recommendations in categories including: Areas of Health Focus Eating Tips Health-Supporting Foods Wellness Therapies Relaxation Practices Natural Remedies Essential Oils Flower Essences Yoga Poses Sleep Tips In addition you’ll also discover ways to bolster your well-being by connecting to the celestial cycles, featuring topics such as: Stellar Life Stages: You’ll discover a road map—including an array of wellness strategies and journaling questions—to navigate your self-care from your twenties to your eighties based upon astrological invitations that occur at different times in our lives. The Moons: You’ll learn about the twenty-four different New Moons and Full Moons including the opportunities and challenges each one brings. You’ll find affirmations you can do on each lunation as well as self-care rituals to undertake and several questions to use as journaling prompts. Planetary Retrogrades: Get a deeper understanding of the opportunities for awareness that Mercury, Venus and Mars Retrograde yield. You’ll discover strategies to sidestep stress, self-care suggestions, ways to work with your dreams, meditation techniques, flower essences, supportive crystals, and journaling questions. The Complete Guide to Astrological Self-Care is part of the Complete Illustrated Encyclopedia series, elegantly designed and beautifully illustrated books that offer comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols. Also available in the series: The Complete Book of Birthdays, The Complete Language of Flowers, and The Complete Book of Dreams.
Author: Stephanie Gailing Publisher: Wellfleet Press ISBN: 1577152417 Category : Body, Mind & Spirit Languages : en Pages : 181
Book Description
Astrologer Stephanie Gailing offers a modern approach to the ancient healing art of astrology using foods, essential oils, flower essences, spa therapies, relaxation practices, and other healing tools as they relate to each astrological sign.
Author: Constance Stellas Publisher: Simon and Schuster ISBN: 1507209819 Category : Body, Mind & Spirit Languages : en Pages : 160
Book Description
Everything you need to know about self-care—especially for Sagittarius! Take Time for You, Sagittarius! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Sagittarius. While Sagittarius may always be on the go, this book encourages you to slow down and truly put yourself first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, fire, and then find the perfect set of self-care ideas and activities for you. From watching a funny film to meditating near water, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Sagittarius!
Author: Constance Stellas Publisher: Simon and Schuster ISBN: 1507209770 Category : Body, Mind & Spirit Languages : en Pages : 160
Book Description
Everything you need to know about self-care—especially for Libra! Take Time for You, Libra! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Libra. While Libra very much values relationships, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, air, and then find the perfect set of self-care ideas and activities for you. From indulging in silk pajamas to opening your living space, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Libra!
Author: Constance Stellas Publisher: Simon and Schuster ISBN: 1507209657 Category : Body, Mind & Spirit Languages : en Pages : 160
Book Description
Everything you need to know about self-care—especially for Aries! Take Time for You, Aries! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Aries. While Aries may seem to have boundless energy, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, fire, and then find the perfect set of self-care ideas and activities for you. From sipping ginger tea to indulging in a foot massage, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Aries!
Author: Constance Stellas Publisher: Simon and Schuster ISBN: 1507209835 Category : Body, Mind & Spirit Languages : en Pages : 165
Book Description
Everything you need to know about self-care—especially for Capricorn! Take Time for You, Capricorn! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Capricorn. While Capricorn is often serious and driven, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, earth, and then find the perfect set of self-care ideas and activities for you. From climbing a mountain to hosting a family dinner, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Capricorn!
Author: Constance Stellas Publisher: Simon and Schuster ISBN: 150720969X Category : Body, Mind & Spirit Languages : en Pages : 160
Book Description
Everything you need to know about self-care—especially for Gemini! Take Time for You, Gemini! It’s “me” time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Gemini. While a Gemini may have trouble slowing down, this book truly encourages you to take time to take care of yourself. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, air, and then find the perfect set of self-care ideas and activities for you. From eucalyptus aromatherapy to listening to choir music, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Gemini!
Author: Constance Stellas Publisher: Simon and Schuster ISBN: 1507209711 Category : Body, Mind & Spirit Languages : en Pages : 160
Book Description
Everything you need to know about self-care—especially for Cancer! Take Time for You, Cancer! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Cancer. While Cancers may often place others’ needs before their own, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, water, and then find the perfect set of self-care ideas and activities for you. From scuba diving to getting a past life reading, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Cancer!
Author: Constance Stellas Publisher: Adams Media ISBN: 9781507209745 Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
Everything you need to know about self-care—especially for Virgo! Take Time for You, Virgo! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Virgo. While Virgo may be on a quest to achieve perfection, this book truly puts you first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, earth, and then find the perfect set of self-care ideas and activities for you. From relaxing at a spa day to writing in a dream journal, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Virgo!
Author: Constance Stellas
Author: Constance Stellas
Author: Stephanie Gailing
Author: Stephanie Gailing
Author: Constance Stellas
Author: Constance Stellas
Author: Constance Stellas
Author: Constance Stellas
Author: Constance Stellas
Author: Constance Stellas
Author: Constance Stellas