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The Complete Guide to Self Care

The Complete Guide to Self Care PDF Author: Kiki Ely
Publisher: Chartwell Books
ISBN: 0785838309
Category : Self-Help
Languages : en
Pages : 171

Book Description
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don’t want to do (and things that maybe you do but don’t have space for) Reading, writing, art, music, and all forms of expression that water our soul Setting aside time that is only for you, no one else, no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.

The Complete Guide to Self Care

The Complete Guide to Self Care PDF Author: Kiki Ely
Publisher: Chartwell Books
ISBN: 0785838309
Category : Self-Help
Languages : en
Pages : 171

Book Description
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don’t want to do (and things that maybe you do but don’t have space for) Reading, writing, art, music, and all forms of expression that water our soul Setting aside time that is only for you, no one else, no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.

The Witch's Complete Guide to Self-Care

The Witch's Complete Guide to Self-Care PDF Author: Theodosia Corinth
Publisher: Chartwell
ISBN: 0785839488
Category : Body, Mind & Spirit
Languages : en
Pages : 171

Book Description
The Witch's Complete Guide to Self-Care is a modern guide for the modern witch filled with ways to reclaim your purpose and sense of self.

The Complete Guide to Astrological Self-Care

The Complete Guide to Astrological Self-Care PDF Author: Stephanie Gailing
Publisher: Wellfleet Press
ISBN: 1577152344
Category : Body, Mind & Spirit
Languages : en
Pages : 258

Book Description
The keys to wellness are written in the stars. In The Complete Guide to Astrological Self-Care, astrologer Stephanie Gailing shares a modern-day approach to the ancient healing art of medical astrology. Astrology is a stellar language that allows us to understand the nuances of who we are and how to live our life with more insight and awareness. And while we may look to our zodiac signs to help us navigate our relationships, career, finances, and family matters, did you know that astrology can also play quite a pivotal role in helping us optimize our vitality and well-being? From passionate Aries to sensitive Pisces, and all the signs in between, each astrological profile is associated with a unique temperament and different needs when it comes to nurturing body, mind, and spirit. Knowing these can help you personalize your self-care regimen by incorporating natural remedies and wellness practices more aligned with your signs. Divided into twelve chapters, one for each zodiac sign, The Complete Guide to Astrological Self-Care includes an array of holistic lifestyle approaches that will help you curate an astrologically aligned self-care regimen. For each sign you’ll find dozens of recommendations in categories including: Areas of Health Focus Eating Tips Health-Supporting Foods Wellness Therapies Relaxation Practices Natural Remedies Essential Oils Flower Essences Yoga Poses Sleep Tips In addition you’ll also discover ways to bolster your well-being by connecting to the celestial cycles, featuring topics such as: Stellar Life Stages: You’ll discover a road map—including an array of wellness strategies and journaling questions—to navigate your self-care from your twenties to your eighties based upon astrological invitations that occur at different times in our lives. The Moons: You’ll learn about the twenty-four different New Moons and Full Moons including the opportunities and challenges each one brings. You’ll find affirmations you can do on each lunation as well as self-care rituals to undertake and several questions to use as journaling prompts. Planetary Retrogrades: Get a deeper understanding of the opportunities for awareness that Mercury, Venus and Mars Retrograde yield. You’ll discover strategies to sidestep stress, self-care suggestions, ways to work with your dreams, meditation techniques, flower essences, supportive crystals, and journaling questions. The Complete Guide to Astrological Self-Care is part of the Complete Illustrated Encyclopedia series, elegantly designed and beautifully illustrated books that offer comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols. Also available in the series: The Complete Book of Birthdays, The Complete Language of Flowers, and The Complete Book of Dreams.

The Ultimate Guide to Self-Care

The Ultimate Guide to Self-Care PDF Author: Henry Black
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

Book Description
Unlock the secrets to a life of vibrant health and unwavering happiness with "The Ultimate Guide to Self-Care." This captivating book is your passport to a transformative journey, where you'll learn practical strategies to prioritize your well-being and create a life you love. Discover the power of self-care as you delve into an array of simple yet effective techniques designed to nourish your mind, body, and soul. From cultivating healthy habits and fostering positive relationships to embracing mindfulness and finding your creative spark, this guide covers it all. Unlike generic self-help books, "The Ultimate Guide to Self-Care" understands that everyone's journey is unique. It empowers you to create a personalized self-care plan tailored to your individual needs and preferences. Through engaging exercises and thought-provoking prompts, you'll uncover your own recipe for balance and joy. Packed with expert advice and real-life stories, this book is a valuable resource for beginners and self-care enthusiasts alike. It distills complex concepts into actionable steps, making it easy for you to incorporate self-care into your daily life without feeling overwhelmed. Are you ready to embark on a life-changing adventure? Prioritize your health, happiness, and overall well-being with "The Ultimate Guide to Self-Care." Take the first step towards a more fulfilling life today!

The Complete Guide to Child Development and Care

The Complete Guide to Child Development and Care PDF Author: C. P. Kumar
Publisher: C. P. Kumar
ISBN:
Category : Family & Relationships
Languages : en
Pages : 97

Book Description
The Complete Guide to Child Development and Care is a comprehensive and invaluable resource for parents and caregivers, offering expert insights into every stage of a child's growth. From the early days of parenthood, Chapter 1 delves into the vital role parents and caregivers play in shaping a child's life. Ensuring a safe and nurturing environment is explored in Chapter 2, providing essential tips on childproofing and creating a child-friendly home. Chapters 3 and 4 cover the intricacies of caring for a newborn and nurturing infants, emphasizing bonding, communication, and emotional needs. As children progress, Chapter 5 highlights the significance of healthy nutrition, while Chapter 6 focuses on understanding toddler development and employing positive discipline techniques. Recognizing the importance of play in Chapter 7, the book presents age-appropriate activities and the impact of play on a child's development. Preparing children for preschool, fostering language skills, and promoting emotional intelligence are elaborated in Chapters 8 and 9. Chapter 10 offers effective discipline strategies with empathy, and Chapter 11 explores ways to inspire creativity and artistic expression in children. Chapters 13 and 14 cover healthy sleep habits and nurturing physical health, providing guidance on maintaining an active lifestyle and addressing common illnesses. As children enter school age, Chapter 15 assists in preparing them for academic success and fostering lifelong learning. Finally, Chapter 16 emphasizes the significance of parental self-care and its impact on the overall well-being of both parents and caregivers. This book serves as an indispensable companion, empowering readers with the knowledge and tools to navigate the rewarding journey of child development and care with confidence and love.

The Complete Guide to Living by the Moon

The Complete Guide to Living by the Moon PDF Author: Stephanie Gailing
Publisher: Wellfleet
ISBN: 1631068458
Category : Body, Mind & Spirit
Languages : en
Pages : 226

Book Description
Learn how to chart and utilize the phases of the moon and its mystic energy to seek out the life you truly want with moon mapping. The Moon Book has everything you need to map and chart the phases of the moon and determine exactly what each phase means in relation to your relationships, career, and more. Following the phases of the moon, this book teaches you how to plan your life goals--emotional, professional, and spiritual. Harnessing the energy of the moon to improve and understand all aspects of your life is a strength that anyone can achieve with the helpful guidance of The Moon Book. The Moon Book is part of the Complete Illustrated Encyclopedia series, elegantly designed and beautifully illustrated books that offer comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols. Also available in the series: The Complete Book of Birthdays, The Complete Language of Flowers, The Complete Language of Herbs, The Complete Guide to Astrological Self-Care, and The Complete Book of Dreams.

The Complete Guide to Relieving Cancer Pain and Suffering

The Complete Guide to Relieving Cancer Pain and Suffering PDF Author: Richard B. Patt M.D.
Publisher: Oxford University Press
ISBN: 0198030851
Category : Health & Fitness
Languages : en
Pages : 465

Book Description
Most cancer patients fear unremitting pain more than the prospect of an untimely death, and are surprised to learn that most of the pain and related symptoms of cancer can be successfully addressed by an informed patient working with a determined health care team. Thoroughly updating their widely praised 1994 book, You Don't Have to Suffer, Dr. Richard B. Patt and Susan Lang offer a much-needed handbook for patients and caregivers on all aspects of cancer pain and suffering. The authors identify the reasons why patients are so often under-medicated--from patients who feel the need to tough it out to doctors buried in time-consuming paperwork--and argue that properly medicated patients are better able to resume active lives and marshal strength to fight their disease. Those in chronic pain not only suffer, but also jeopardize their recovery. They demonstrate methods that can be used to cope with pain, nausea, constipation, fatigue, and other symptoms related to cancer and cancer treatment, and describe all of the pain-relieving options available in the modern medical arsenal. This includes drugs and high-tech medical procedures, as well as psychological, cognitive, and mind/body techniques. The authors also discuss depression and other psychological components that can contribute to suffering, as well as end-of-life issues. The book includes detailed charts of all the pain medications presently available and lists many available resources, from pain specialists to hospice and home care. This book will empower cancer patients and their families to make informed decisions about their care and will be of enormous value to the growing number of patients, family members, and health-care professionals determined to relieve needless suffering.

The Complete Guide to Asperger's Syndrome

The Complete Guide to Asperger's Syndrome PDF Author: Tony Attwood
Publisher: Jessica Kingsley Publishers
ISBN: 1843104954
Category : Psychology
Languages : en
Pages : 401

Book Description
A guide to Asperger's syndrome describes what it is and how it is diagnosed, along with information on such topics as bullying, emotions, language, movement, cognitive ability, and long-term relationships.

The Complete Guide to Therapeutic Parenting

The Complete Guide to Therapeutic Parenting PDF Author: Jane Mitchell
Publisher: Jessica Kingsley Publishers
ISBN: 1787753778
Category : Family & Relationships
Languages : en
Pages : 322

Book Description
This is the go-to guide for practitioners, parents and carers who want to expand their understanding and skills for therapeutic parenting - a deeply nurturing parenting style particularly effective for children who have experienced trauma or adversity. It provides an easy to understand explanation of the latest theory and research in trauma and neuroscience, and explains how these relate to everyday parenting strategies. It provides clarity on complex areas, such as early developmental trauma in children, and insights into key challenges, including managing transitions, sibling relationships, challenging behaviour, the teenage years, and how to find time and space for self-care. With experience, professional expertise, and text features to aid learning throughout, this book is the one-stop shop for everyone wanting to truly understand every aspect of therapeutic parenting and trauma.

Keeping Healthy by Keeping Track

Keeping Healthy by Keeping Track PDF Author: Lillian Shah
Publisher: Infinity Publishing
ISBN: 0741433729
Category : Medical history taking
Languages : en
Pages : 241

Book Description