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The Healing Power of Meditation

The Healing Power of Meditation PDF Author: Gabriel S. Weiss
Publisher: Basic Health Publications, Inc.
ISBN: 9781591202462
Category : Health & Fitness
Languages : en
Pages : 276

Book Description
You have an amazing capacity for self-healing. You can unlock this healing power by practicing meditation for a few minutes a day. Backed by years of experience, solid scientific research, and a clear understanding of neuroscience, Gabriel Weiss, MD, explains how meditation can be used to treat or prevent many common illnesses and maladies, such as high blood pressure, heart disease, cancer, asthma, stomach ulcers, insomnia, chronic fatigue, premenstrual syndrome, stress, and chronic pain. In addition to helping you establish a daily meditation practice, the author prescribes specific alternate meditation exercises for specific health problems, as well as Zen concepts like the cultivation of mindfulness, to expand your practice and fully benefit from meditation's healing power. Book jacket.

The Healing Power of Meditation

The Healing Power of Meditation PDF Author: Gabriel S. Weiss
Publisher: Basic Health Publications, Inc.
ISBN: 9781591202462
Category : Health & Fitness
Languages : en
Pages : 276

Book Description
You have an amazing capacity for self-healing. You can unlock this healing power by practicing meditation for a few minutes a day. Backed by years of experience, solid scientific research, and a clear understanding of neuroscience, Gabriel Weiss, MD, explains how meditation can be used to treat or prevent many common illnesses and maladies, such as high blood pressure, heart disease, cancer, asthma, stomach ulcers, insomnia, chronic fatigue, premenstrual syndrome, stress, and chronic pain. In addition to helping you establish a daily meditation practice, the author prescribes specific alternate meditation exercises for specific health problems, as well as Zen concepts like the cultivation of mindfulness, to expand your practice and fully benefit from meditation's healing power. Book jacket.

The Healing Power of Meditation

The Healing Power of Meditation PDF Author: Andy Fraser
Publisher: Shambhala Publications
ISBN: 1611800595
Category : Religion
Languages : en
Pages : 248

Book Description
Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. • Sogyal Rinpoche and Jetsün Khandro Rinpoche on how meditation unlocks the mind’s healing power • Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care • Clifford Saron on the Shamatha Project, the most comprehensive study of the effects of meditation ever conducted • Sara Lazar on what happens to our brain when we meditate • Erika Rosenberg on how meditation helps us relate better to our emotions • Dr. Lucio Bizzini, MD, on how Mindfulness-Based Cognitive Therapy is used to treat depression • Ursula Bates on how mindfulness supports terminally ill patients as they approach the end of their lives Plus chapters from other innovators who apply meditation in health care and social work: Dr. Edel Maex, MD, Dr. Cathy Blanc, MD, Rosamund Oliver, and Dr. Frédéric Rosenfeld, MD.

The Healing Power of Meditation (EasyRead Super Large 18pt Edition)

The Healing Power of Meditation (EasyRead Super Large 18pt Edition) PDF Author:
Publisher: ReadHowYouWant.com
ISBN: 1442977361
Category :
Languages : en
Pages : 518

Book Description


The Healing Power of Meditation (Volume 1 of 2) (EasyRead Super Large 20pt Edition)

The Healing Power of Meditation (Volume 1 of 2) (EasyRead Super Large 20pt Edition) PDF Author:
Publisher: ReadHowYouWant.com
ISBN: 1442977388
Category :
Languages : en
Pages : 310

Book Description


The Healing Power of Meditation (Volume 1 of 2) (EasyRead Super Large 24pt Edition)

The Healing Power of Meditation (Volume 1 of 2) (EasyRead Super Large 24pt Edition) PDF Author:
Publisher: ReadHowYouWant.com
ISBN: 1442977418
Category :
Languages : en
Pages : 430

Book Description


Healing Power Of Meditation

Healing Power Of Meditation PDF Author: DR. N.K SRINIVASAN
Publisher: V&S Publishers
ISBN: 9350572990
Category : Self-Help
Languages : en
Pages : 94

Book Description
Meditation has been widely accepted as a tested method to reduce mental tensions and achieve inner peace and tranquillity, leading to spiritual growth. In this book, various techniques are presented in an easy step-by-step manner, starting with simple techniques that can be practised for just a few minutes. The benefits have been clearly described to enable the practitioner track his or her progress. The best traditions of meditation in India are presented so that modern folk with limited background of Yoga and Meditation and Indian philosophy can follow the steps. Anyone can learn these techniques without a personal instructor. A detailed chapter on Chakras and Kundalini Yoga and Meditation helps the serious meditators. The Buddhist meditation, widely used in the West and meant for awakening inner joy, is described in a separate chapter. Creative visualisation `a meditational technique to achieve practical goals in business life`is also described. The book dispels common doubts about the efficacy of meditation and guides and motivates the reader towards the best meditation practices. Highlights: *Healing through meditation *The numerous forms of meditation *The awesome power of mantras *The immense benefits of Pranayama *Physical, mental and psychosomatic benefits *Auras and chakra meditation *The benefits of Kundalini awakening #v&spublishers

The Healing Power of Meditation (EasyRead Edition)

The Healing Power of Meditation (EasyRead Edition) PDF Author:
Publisher: ReadHowYouWant.com
ISBN: 1442977299
Category :
Languages : en
Pages : 382

Book Description


The Healing Power of Mindfulness

The Healing Power of Mindfulness PDF Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 0349421129
Category : Body, Mind & Spirit
Languages : en
Pages : 256

Book Description
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the third of these books, The Healing Power of Mindfulness (which was originally published as Part V and Part VI of Coming to Our Senses), Kabat-Zinn focuses on the ways mindfulness can change the body and rewire the mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect the immune system, and what mindfulness can teach us about facing impermanence and, eventually, the end of our own lives. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

God's Healing Power

God's Healing Power PDF Author: B. K. Jayanti
Publisher:
ISBN: 9780141009292
Category :
Languages : en
Pages :

Book Description


The Healing Power of Sufi Meditation

The Healing Power of Sufi Meditation PDF Author: Sayyid Nurjan Mirahmadi
Publisher: ISCA
ISBN: 9781930409262
Category : Body, Mind & Spirit
Languages : en
Pages : 188

Book Description
For those who have reached a level of understanding of the illusory nature of the world and seek to discern the reality that lies behind it, Sufi meditation--muraqabah--is explained in this book. (World Religions)