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The Hormone Fix

The Hormone Fix PDF Author: Anna Cabeca, DO, OBGYN, FACOG
Publisher: Ballantine Books
ISBN: 0525621652
Category : Health & Fitness
Languages : en
Pages : 402

Book Description
NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

The Hormone Fix

The Hormone Fix PDF Author: Anna Cabeca, DO, OBGYN, FACOG
Publisher: Ballantine Books
ISBN: 0525621652
Category : Health & Fitness
Languages : en
Pages : 402

Book Description
NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

The Hormone Fix

The Hormone Fix PDF Author: Anna Cabeca
Publisher: Hachette UK
ISBN: 1529401380
Category : Health & Fitness
Languages : en
Pages : 400

Book Description
'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of Grain Brain Prepare to thrive. As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change". But Dr Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including - A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately - Daily meal plans and weekly shopping lists to take the guesswork out of a month's worth of Keto-Green eating - 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups - Detailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health - Simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status - Tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

Summary: the Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way

Summary: the Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way PDF Author: Personal Growth Personal Growth Publishing
Publisher:
ISBN: 9781798519899
Category :
Languages : en
Pages : 34

Book Description
This book breaks down all the big ideas and pertinent facts in "The Hormone Fix" so they can be easily and quickly understood. There is also an Action Plan Bonus included that will help you implement the steps fast. Continue reading below to see all that you get. PLEASE NOTE: This is an unofficial and independent summary & analysis of The Hormone Fix and is meant to be read as a supplement to The Hormone Fix. You can find the original book here: https://amzn.to/2IXaEHN In this book, Dr. Anna Cabeca explains what she has learned in her years as a doctor of women's health. She outlines not only a diet plan to follow in order to eat healthier, but a mental health plan as well. By combining both, she helps women become a much happier and healthier version of themselves. By following the instructions within this book you can expect higher energy levels, greater intimacy and the potential revitalization of your life. Inside this book you can expect: *Time saving chapter summaries *Important facts recap for each chapter's summary *Our overall analysis of the subject book *Discussion questions to get you thinking *An action plan to get you started fast Download your copy today! (Please Note: This summary & analysis was published and written by Personal Growth Publishing. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this link: https://amzn.to/2IXaEHN ) WARNING: This book has passed copyscape and is plagiarism free. False Copyright Claims will result in legal action. Summary books such as this, Cliff Notes and others are completely legal.

The Hormone Fix Book

The Hormone Fix Book PDF Author: Mildred R Thomas
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

Book Description
Description The Hormone Fix book will help you discover the keys to optimum health. This all inclusive manual is revolutionary since it offers professional advice on how to achieve hormonal balance for a happy and healthy existence.Discover a plethora of information as distinguished specialists impart cutting edge findings and useful tactics. This book provides useful advice for everyday balance and helps you understand the hormonal symphony of your body, giving you the capacity to take charge of your health.Learn how to cope with everyday problems such as exhaustion, mood fluctuations, and weight gain. With The Hormone Fix, you will set out on a life changing path to improved energy, clarity of mind, and self revival.Points in a bulletIGNITE ENERGY Discover the keys to endless energy and permanently conquer weariness.MOOD MASTERY Use tried and true techniques to manage mood fluctuations to achieve emotional wellbeing.WEIGHT Wellness With customized hormonal treatments, wave goodbye to recalcitrant weight gain.SLEEP REMEDIES Discover how to organically optimize your sleep cycle to experience rejuvenating sleep.Discover the role that hormonal balance plays in bright skin and ageless beauty.BRAIN BOOST Improve mental acuity and cognitive performance by balancing hormones.Bright Life Live a bright life with insights from experts that support your general well being.

Hormone Repair Manual

Hormone Repair Manual PDF Author: Lara Briden
Publisher: Lara Briden
ISBN: 0648352439
Category : Medical
Languages : en
Pages : 270

Book Description
"The book my patients have been waiting for." Dr Peta Wright, gynecologist and women's health advocate Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy. Topics include: - Why everything is different after “second puberty.” - How perimenopause can be a tipping point for long-term health. - The four phases of perimenopause. - The role of testosterone and insulin in weight gain. - How to speak with your doctor about hormone therapy including natural progesterone. - Treatment protocols for all common perimenopause symptoms including night sweats, insomnia, migraines, and heavy periods. - Risk reduction for osteoporosis, heart disease, and dementia. Written by best-selling author and naturopathic doctor, Lara Briden, the book is backed by evidence-based research and real-world patient stories. Praise for Hormone Repair Manual: "The book my patients have been waiting for -- a science and whole woman based approach to the menopausal transition that will give women the wisdom, language, and practical tools to navigate menopause and unveil this time for what it really is -- one of the most transformative and empowering chapters of a woman's life." Dr Peta Wright, gynecologist and women's health advocate "This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond." Jerilynn C. Prior MD, author of Estrogen's Storm Season "Essential reading for all women over 40, and their doctors!" Dr Natasha Andreadis, gynecologist and fertility specialist "Evidence-based natural solutions for optimizing women's health and wellbeing in their 40s, 50s and beyond." Dr Fatima Khan, menopause specialist

Fix Your Period

Fix Your Period PDF Author: Nicole Jardim
Publisher: Random House
ISBN: 1473569362
Category : Health & Fitness
Languages : en
Pages : 416

Book Description
Forget ‘women’s troubles’ and get your cycle working for you. For most women, one week (or more) out of every month is sacrificed to having a period or anticipating its arrival. And it is largely experienced as a colossal disruption – from being doubled over in pain and suffering from acne outbreaks to loss of sex drive, exhaustion, insomnia and major moodiness. Yet when women seek medical assistance, they are usually told to accept it or take birth control pills to ‘balance’ hormones. What's wrong with this picture? Everything! Period problems are not simply to be endured or covered up with pills – they are our body’s way of telling us that something is wrong. And ignoring these signs can lead to bigger health issues – including fertility problems – down the line. This is where Fix Your Period comes in. Based on decades of work with women, Nicole Jardim’s all-natural approach will help you to see the red flags (no pun intended) that your period (or lack thereof) can alert you to, how to troubleshoot these symptoms to get a better understanding of the problem and, most importantly, what to do about it. It is an empowering approach that will give you the essential tools to take control of your own healing. Whether you are suffering from PMS, PCOS (polycystic ovarian syndrome), irregular periods, painful periods, endometriosis, fibroids, Fix Your Period will enable you to regain normal, healthy periods and get your life back on track.

The Hormone Natural Healing Cookbook: Recipes to Lose Weight, Re-balance & Reset Your Metabolism. The Hormone Fix & Cure.

The Hormone Natural Healing Cookbook: Recipes to Lose Weight, Re-balance & Reset Your Metabolism. The Hormone Fix & Cure. PDF Author: Cooknation
Publisher: Bell & MacKenzie Publishing
ISBN: 9781913174057
Category : Cooking
Languages : en
Pages : 98

Book Description
Hormone imbalance affects lives. Metabolic stall and weight gain, hot flushes, night sweats, insomnia, memory loss, brain fog, irritability, low libido, and painful sex are just some of the issues which are associated with this problem - but it doesn't have to be that way. If you are one of the many women suffering from this manageable condition then The Hormone Natural Healing Cookbook could be the fix and cure you are looking for. Take control of your diet, and your condition with this collection of delicious low carb, high fat, keto inspired recipes which can help you speed up your metabolic rate and change your relationship with your hormones and food forever.

The Complete Hormone Fix Diet and Cookbook

The Complete Hormone Fix Diet and Cookbook PDF Author: Anthony Anthony Maxwell
Publisher:
ISBN:
Category :
Languages : en
Pages : 181

Book Description
Everything we consume has an effect on our health (positive or negative) and if we support our bodies by nourishing them with whole, real food we are optimising our potential to feel vibrant, happy and healthy, to feel and look amazing and be empowered to do the things we want to. It is true that by eating a natural whole unprocessed diet we can support our hormone health at every stage of our life from our 20s into our 70s and beyond i.e. through early adulthood, Perimenopause & Menopause and Post Menopause.There are over 50 hormones in the body and these hormones work in a delicate balance with each other (like a well- orchestrated symphony) and one of the biggest culprits behind hormonal imbalances is this lack of a nutrient dense diet from mainly whole foods. The procurement and therefore availability of optimal foods is a key first step in achieving and maintaining hormone balance. Are hormonal imbalances part of the reason you're overweight? Did you know that there is direct relationship between hormones and weight loss? our hormones control every aspect of weight loss including your metabolism, where you store your fat, your appetite and even your cravings. This means that any kind of hormonal imbalance may sabotage your weight loss efforts! Sure, skipping potato chips and hitting the treadmill is a trusted way to lose weight, but if your hormones are out of balance you may struggle to lose weight. However if you understand how they work and how to reset them you will be able to lose weight faster. So if you are looking for a happier healthier you invest some time into following the appropriate diet guide This book The Complete Hormone Fix Diet and Cookbook contains everything you need to reset you hormone, lose weight and boost your brain health. BUY, READ AND BE FINE...

Hormone Fix

Hormone Fix PDF Author: Paveena Knight
Publisher:
ISBN: 9781710120110
Category :
Languages : en
Pages : 92

Book Description
We all experience problems with our health at one time or another. No matter how healthy or careful you are with your body, you may get sick or develop illnesses that will make you feel weak. While you may be wondering what has caused these illnesses, you may not think about your hormones. Think about your health right now. Are you at the peak of your health or suffering from any kind of medical issue? If you have been experiencing the latter all your life, you may have already tried different treatments, medications, and remedies to overcome them. But how many of them have really worked and helped you solve your problems? Even if you are enjoying your life right now, wouldn't you want to avoid the development of any diseases? As simple as it may seem, the answer already lies within you: your hormones! Hormones are substances in your body that are produced by different endocrine glands. If the latter produces enough hormones, it means that you are healthy. In case something's wrong and you experience hormonal imbalance, well, you need to get your own hormone fix. That is where this one-hour handbook come in. Here is a tiny fraction of what you will learn inside: Inner working mechanism and functions of your hormones 7 different common types of hormonal issues and how to fix them What PMS (Premenstrual Syndrome) is and how to deal with it Best tips and strategies for restoring your regular periods How hormones affect your emotions and the aging process Best strategies and tips on how you can keep hormones balanced and healthy to avoid aging faster Mindful eating and other specific diets that play a vital role for your hormonal health Natural supplements and healthy dietary practices for restoring your hormonal balance How hormones regulate your metabolism and best tips to achieve your weight loss goals faster How hormones and sleeping are dependent upon each other and best ways to improve your sleep quality Why hormonal balance plays such a crucial role on your fertility and secrets to enhance your libido and sexual arousal ...and much more! By focusing on your hormones, you will be able to discover things about your body that you may have never even thought possible before. The more you learn about these chemicals, the more you can understand the crucial roles they play in your well-being. Then, you can start making sure that your hormones are always balanced by applying different strategies shared in this easy to read handbook. The goal is harmony and the key is knowledge. Anyone who reads this book will surely have a more enlightened perspective about hormones. Although you can't see these substances, you will realize how much they matter and how even the smallest changes can have a huge impact in your life. If you are looking for a way to enrich your overall health and maintain your body in a magnificent shape, slowing down the natural aging process, I promise that this one-hour short read handbook will help you out immensely. Would you like to deepen your knowledge? Select the BUY NOW button and start your own hormone fix today!

Stupid Hormones! the Hormone Weight Loss Solution

Stupid Hormones! the Hormone Weight Loss Solution PDF Author: Jennifer Jolan
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535272513
Category :
Languages : en
Pages : 160

Book Description
If you want to get rid of belly fat permanently but you''re always struggling to lose weight through dieting and exercise, you need to first focus on the root cause of your weight problem (unbalanced, chaotic hormones). Typical dieting and exercise are no match for CRAZY, out-of-control hormones. Only after your hormones are balanced do typical weight loss diets and exercise work for weight loss. Research has consistently proven that hormones control the whole weight loss process. Fix your hormones first and then the weight loss will follow. Here are some of the secrets inside Jennifer Jolan and Rich Bryda''s newest book, STUPID Hormones! The Hormone Weight Loss Solution: * This commonly used food source is bleached in peroxide and solvents and creates massive amounts of health-destroying, weight gaining free radicals in your body * You know second-hand smoke is bad for you, right? Well, this common food is like the equivalent to second-hand smoke. Just bad news... and you''re eating this food without even knowing it * This culprit is found in processed food preservatives at a rate of 1,000,000 times higher than estrogen levels found in women''s breasts! This is a disaster for weight loss * A common ingredient found in Asian-American foods triples your output of insulin... which pushes you closer to getting diabetes (makes you think twice before going to the Chinese buffet) * MENOPAUSE causing weight gain for you'... chapter 15 has the answers and solutions * Why donating blood is actually healthy for you and helpful for weight loss (by helping others you''re in fact helping your own health too) * A drink a lot of people have daily that can increase your body''s conversion of testosterone into estrogen by 60% (this is bad for women... and horrible for men) * The reason why low-carb diets work for a short time but can''t be sustained over the long run. This hormone forces you off low carb diets... * How our foods became so nutritionally empty that it now takes 26 of this one fruit to equal the nutrition of 1 of them from 1914 (almost 100 years ago)! * This food is pretty much in everything you eat and drink... and it''s pretty much why you are getting fatter and fatter (discover how to avoid it, save your health, and lose weight) * Women are built to hold fat because they have 1,000 TIMES the concentration of these compared to men (a big reason why women usually have a harder time losing weight than men) * One of your hormones gets messed up by having too much dietary fat. Another hormone gets messed up when you have too much protein. And yet another hormone gets messed up when you have too many carbs. Here''s what you need to do (without calculating or counting the different calories) to make sure all 3 hormones don''t have any problems from fat, protein, or carbs. * This cheap substance has 84 different minerals... the version you probably get has 2 minerals. After you read this part of the book, get the substance we list and start losing weight. Again... it''s CHEAP! * Are you balding or worried about thinning hair (this goes for women too)? Start taking 100mg of this supplement daily... IMMEDIATELY! (Chapter 16) * Something every single person does every single day that can make or break weight loss... and it''s so simple... and FREE! * A common RDA (recommended daily allowance) that is off by up to 100 times what you should be getting (this is possibly the reason you can''t lose weight) * Why you should throw away your deodorant if you want to lose weight * Want more sex... and GOOD SEX... fast forward to chapter 14 and get reading * And so much more! Don''t keep wasting your time with different diet and exercise programs. You''ll just continue to struggle to lose weight until you first focus on fixing your hormones... naturally.