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Author: Jack Challem Publisher: John Wiley & Sons ISBN: 1118245881 Category : Health & Fitness Languages : en Pages : 397
Book Description
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Inflammation Syndrome, Jack Challem provides a powerful plan to safely prevent and overcome inflammatory disorders. Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program. Includes new recommendations for individualized diet and supplement plans Presents fourteen steps for restoring dietary balance, plus recipes and menu plans Reveals the powerful role inflammation plays in a wide variety of common health conditions–from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.
Author: Jack Challem Publisher: John Wiley & Sons ISBN: 1118245881 Category : Health & Fitness Languages : en Pages : 397
Book Description
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Inflammation Syndrome, Jack Challem provides a powerful plan to safely prevent and overcome inflammatory disorders. Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program. Includes new recommendations for individualized diet and supplement plans Presents fourteen steps for restoring dietary balance, plus recipes and menu plans Reveals the powerful role inflammation plays in a wide variety of common health conditions–from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.
Author: Jack Challem Publisher: Turner Publishing Company ISBN: 0470559578 Category : Health & Fitness Languages : en Pages : 242
Book Description
Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program. Includes new recommendations for individualized diet and supplement plans Presents fourteen steps for restoring dietary balance, plus recipes and menu plans Reveals the powerful role inflammation plays in a wide variety of common health conditions–from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs Other books by Jack Challem: Syndrome X, The Food-Mood Solution, Feed Your Genes Right, and Stop Prediabetes Now Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.
Author: Jack Challem Publisher: Wiley ISBN: 9780471202714 Category : Health & Fitness Languages : en Pages : 0
Book Description
Early Acclaim for The Inflammation Syndrome "Challem's new book hits a home run-with the latest research on what to eat and take to defeat our real number-one cause of health problems-inflammation. It's a message of the utmost importance." -Jean Carper, New York Times bestselling author of Stop Aging Now! and Your Miracle Brain, and columnist, USA Weekend magazine "Treating and preventing inflammation has become a major priority and a breakthrough in today's medicine. Many of our most debilitating diseases can be traced to an inflammatory cause. The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem." -Fred Pescatore, M.D., author of Thin For Good, The Allergy and Asthma Cure, and Feed Your Kids Well "The Inflammation Syndrome compellingly shows how the typical Western diet promotes inflammation and disease. In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss-a plan that mimics many features of the ancestral and native human diet." -Loren Cordain, Ph.D., author of The Paleo Diet "Jack Challem has hit the bull's-eye when it comes to identifying the root cause of chronic inflammation-our pro-inflammatory Western diet. Following Challem's recommendations will not only relieve inflammation, it will lay the groundwork for optimal health." -Jo Robinson, coauthor of The Omega Diet and principal investigator of eatwild.com "In this book, Jack Challem focuses on inflammation, the most important underlying factor in health and disease. Anti-inflammatory strategies can slow the chronic and degenerative diseases of aging-even aging itself. Jack Challem shows us how the antioxidant vitamins E and C, modifying lifestyle factors, food and nutritional supplements, and nutraceuticals can be useful in reducing the risks of inflammatory disorders." -Lester Packer, Ph.D., the world's foremost antioxidant research scientist and lead author of The Antioxidant Miracle
Author: Alex Hall Publisher: ISBN: Category : Languages : en Pages : 104
Book Description
When some wound swells up, reddens & hurts, it may be a sign of inflammation. But generally speaking, inflammation is the response of your body's immune system to an irritant. The offending irritant could be a germ, as well as a foreign object, like a splinter in your finger. This means that an inflammation does not only start when, for example, a wound has been infected by bacteria, isn't healing properly, or is oozing pus. It starts when your body is already battling the harmful irritant. Many different factors can cause inflammation. The most common include: -Pathogens like viruses, fungi, or bacteria -External injuries like damage or scrapes through foreign objects. -Effects of radiation or chemicals. When a part of your body is inflamed, many different immune cells may be involved. These cells release inflammatory mediators, such as histamine and bradykinin. They cause dilation of the small blood vessels in the tissues, allowing more blood to reach the injured tissues. This explains why inflamed areas turn red and feel hot. Just as the title implies, INFLAMMATION SIMPLIFIED explains briefly, and in simple words, the basics of inflammation in the human body. Highlights include: -The inflammation-disease connection -The anti-inflammatory diet plan -Steps to fight the inflammation syndrome -The anti-inflammatory supplement plan Your honest reviews, criticisms and recommendations are welcome. Wishing you good health!!!
Author: Gilma Noia Publisher: ISBN: Category : Languages : en Pages : 60
Book Description
It is sure that everyone has to cope with inflammatory issues at least once in life. Inflammation refers to your body's process of fighting against things that harm it, such as infections, injuries, and toxins, in an attempt to heal itself. When something damages your cells, your body releases chemicals that trigger a response from your immune system. Inflammation is originated from many elements such as Pathogens like viruses, fungi, or bacteria, external injuries like damage or scrapes through foreign objects, ... This book, without any doubt, explains briefly, and in simple words, the basics of inflammation in the human body. It includes: -The inflammation-disease connection -The anti-inflammatory diet plan -Steps to fight the inflammation syndrome -The anti-inflammatory supplement plan
Author: Bea Coho Publisher: Independently Published ISBN: Category : Languages : en Pages : 60
Book Description
It is sure that everyone has to cope with inflammatory issues at least once in life. Inflammation refers to your body's process of fighting against things that harm it, such as infections, injuries, and toxins, in an attempt to heal itself. When something damages your cells, your body releases chemicals that trigger a response from your immune system. Inflammation is originated from many elements such as Pathogens like viruses, fungi, or bacteria, external injuries like damage or scrapes through foreign objects, ... This book, without any doubt, explains briefly, and in simple words, the basics of inflammation in the human body. It includes: -The inflammation-disease connection -The anti-inflammatory diet plan -Steps to fight the inflammation syndrome -The anti-inflammatory supplement plan
Author: Patricia Anauo Publisher: Independently Published ISBN: Category : Languages : en Pages : 60
Book Description
It is sure that everyone has to cope with inflammatory issues at least once in life. Inflammation refers to your body's process of fighting against things that harm it, such as infections, injuries, and toxins, in an attempt to heal itself. When something damages your cells, your body releases chemicals that trigger a response from your immune system. Inflammation is originated from many elements such as Pathogens like viruses, fungi, or bacteria, external injuries like damage or scrapes through foreign objects, ... This book, without any doubt, explains briefly, and in simple words, the basics of inflammation in the human body. It includes: -The inflammation-disease connection -The anti-inflammatory diet plan -Steps to fight the inflammation syndrome -The anti-inflammatory supplement plan
Author: Jack Challem
Author: Jack Challem
Author: Jack Challem
Author: Challem
Author: Jack Challem
Author: Alex Hall
Author: Dimitri Poddighe
Author: Gilma Noia
Author: Bea Coho
Author: Patricia Anauo
Author: Nicolás Padilla-Raygoza