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The Real Vitamin and Mineral Book, 4th edition

The Real Vitamin and Mineral Book, 4th edition PDF Author: Shari Lieberman
Publisher: Penguin
ISBN: 9781583332740
Category : Health & Fitness
Languages : en
Pages : 452

Book Description
With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.

The Real Vitamin and Mineral Book, 4th edition

The Real Vitamin and Mineral Book, 4th edition PDF Author: Shari Lieberman
Publisher: Penguin
ISBN: 9781583332740
Category : Health & Fitness
Languages : en
Pages : 452

Book Description
With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.

Real Vitamin and Mineral Book

Real Vitamin and Mineral Book PDF Author: Shari Lieberman
Publisher: Penguin
ISBN: 9781583331521
Category : Family & Relationships
Languages : en
Pages : 404

Book Description
Originally published in 1997, The Real Vitamin and Mineral Bookwas one of the first of its kind in the health market. In this new and expanded edition, Dr. Shari Lieberman and Nancy Bruning describe how anyone can design a personalized core supplement program of essential vitamins and minerals. While implementing the latest research, the authors expertly cut through the confusing fads and hype surrounding exotic (and less essential) nutrients to help people decide which vitamins and minerals are necessary in their diets, and the appropriate dosage. Lieberman and Bruning show how the essential vitamins, minerals, and nutrients can strengthen the immune system, fight illness, slow aging, and maximize health. Included in the book are sample worksheets and supplement checklists to assist readers in incorporating these important, healthful supplements into their busy lifestyles.

The Real Vitamin & Mineral Book

The Real Vitamin & Mineral Book PDF Author: Shari Lieberman
Publisher:
ISBN:
Category : Minerals in the body
Languages : en
Pages : 299

Book Description


Real Vitamin and Mineral Book

Real Vitamin and Mineral Book PDF Author: Shari Lieberman
Publisher:
ISBN: 9781322692968
Category :
Languages : en
Pages :

Book Description


The Real Vitamin and Mineral Book

The Real Vitamin and Mineral Book PDF Author: Shari Lieberman
Publisher:
ISBN: 9781101117064
Category : Dietary supplements
Languages : en
Pages : 424

Book Description


The Real Vitamin and Mineral Book

The Real Vitamin and Mineral Book PDF Author: Shari Lieberman
Publisher: Avery
ISBN: 9780895296900
Category : Minerals in the body
Languages : en
Pages : 0

Book Description
Provides information about vitamin supplements and describes which should be taken to strengthen the immune system, fight illness, slow aging, and maximize one's health.

The Juice Lady's Guide To Juicing for Health

The Juice Lady's Guide To Juicing for Health PDF Author: Cherie Calbom
Publisher: Penguin
ISBN: 1440641854
Category : Health & Fitness
Languages : en
Pages : 420

Book Description
A practical A-to-Z guide to the prevention and treatment of the most common health disorders. Written by nutritionist and juicing expert Cherie Calbom, The Juice Lady?s Guide to Juicing for Health, Revised Edition, shows you how to use fresh juice to lose weight, boost energy, and achieve the glow of health. With helpful guidelines for buying and using a juice machine, Cherie also explains how to put that machine to work with delicious recipes and easy-to-understand nutritional programs for more than fifty health conditions. These research-backed programs include the best combinations of fruits and vegetables for each disorder, along with a diet plan and other health tips that can help you fight off disease. This revised edition provides updated health and nutritional information on many conditions, including ADHD, cancer, chronic fatigue syndrome, diabetes, fibromyalgia, multiple sclerosis, and much more. Supporting the nutritional programs with a unique diet plan, special cleansing regimens, and detailed appendices packed with useful information, The Juice Lady?s Guide to Juicing for Health gives you a total approach to health?now, and for the rest of your life.

100 Natural Remedies for Your Child

100 Natural Remedies for Your Child PDF Author: Jared M. Skowron
Publisher: Rodale Books
ISBN: 1609611160
Category : Health & Fitness
Languages : en
Pages : 368

Book Description
Americans spend $34 billion dollars annually on alternative medical therapies and products. Not only are we seeking out natural remedies for ourselves—increasingly, we're also looking for ways to cut down on the amount of medication given to our children. In 100 Natural Remedies for Your Child, pediatric naturopath Dr. Jared Skowron shows parents how to prevent and treat their children's illnesses, from common ailments such as upset stomach, headaches, and minor infections to more serious problems like food allergies, diabetes, and asthma. While there is a time and place for conventional medicine, natural solutions, especially diet can be effective strategies for treating many of our children's' ailments. 100 Natural Remedies for Your Child includes: • FOODS THAT HEAL: Dietary change is the core lifestyle modification in naturopathic medical practice. Dr. Skowron shows parents the power of nutrition and reveals how foods can help prevent and treat disease. • TOXIC DETOX: From pesticides to plastics, natural medicine offers safe and proven methods for removing environmental toxins from our children's bodies. • SUPPLEMENTATION: Parents will learn which supplements are helpful for alleviating symptoms or preventing illness and what dosages are safe and effective. • ALTERNATIVE REMEDIES: Instead of heading to the drugstore for an over-the-counter remedy when their child is ill, parents will learn how to use homeopathic remedies that save money and heal their child naturally.

Global Malnutrition

Global Malnutrition PDF Author: Jahangir Moini
Publisher: CRC Press
ISBN: 1000968200
Category : Health & Fitness
Languages : en
Pages : 471

Book Description
Global Malnutrition: Pathology and Complications addresses various types of malnutrition including deficiencies (undernutrition), excesses (overnutrition), and imbalances in a person's intake of nutrients. Malnutrition is considered a global health crisis causing various types of chronic diseases in humans. Malnutrition is very serious when affecting children as the result can be a lifetime of serious health problems. This book addresses the importance of combating undernutrition and overnutrition. It discusses the prevalence of nutritional disorders and epidemics; assesses nutritional requirements for various populations; and focuses on special populations most affected by nutritional disorders. Features: · Covers various diseases caused by poor diet and nutrition · Provides suggestions on preventing malnutrition by improving diet and nutrition · Discusses nutritional disorders and epidemics · Presents information on nutritional requirements in special populations · Contains clinical case studies with critical thinking questions and answers, clinical treatments, and costs Featuring an engaging writing style and excellent flow of material, Global Malnutrition: Pathology and Complications contains practical applications for use in clinical practice. It includes suggestions for improving diet and nutrition in order to prevent malnutrition. Figures enhance content, and questions at the end of the chapters with corresponding answers at the end of the book reinforce the subject matter.

European Handbook of Dermatological Treatments

European Handbook of Dermatological Treatments PDF Author: Andreas D. Katsambas
Publisher: Springer Nature
ISBN: 3031151305
Category : Medical
Languages : en
Pages : 1780

Book Description
This completely updated 4th edition retains the easy-to-use handbook format of the previous successful book, while fulfilling the need for a review of the content. Taking into consideration recent advances in systemic and topical treatments, state-of-the-art lasers, and the latest evidence-based recommendations, it now includes biologic agents for psoriasis and their use as off-label treatments in other skin disorders, targeted agents for malignant melanoma and basal cell carcinoma, and new treatment modalities for rosacea, acne, atopic dermatitis, and urticaria, to name but a few. The European Handbook of Dermatological Treatments provides concise, up-to-date overviews of treatment guidelines and clinical pearls for a large number of skin diseases. It is divided into three main sections addressing the many different skin diseases, the drugs available for dermatological treatments, and the various methods applied in dermatology, including fillers, botulinum toxin, lasers, dermoscopy, cryosurgery, and electrosurgery. Written by a recognized expert in the field, each chapter focuses on a particular skin disease, illustrating current treatments while providing a brief synopsis of the etiology and clinical presentation of the disease. Treatment indications and contraindications, modes of action, and dosages are clearly identified and the content is enhanced by a wealth of clinical pictures and tables, making it an engaging tool for professionals, and a valuable learning resource for young practitioners, as well as postgraduate students and residents.