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Author: Elizabeth Stanley Publisher: Hachette UK ISBN: 1529351294 Category : Self-Help Languages : en Pages : 496
Book Description
A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma, exploring how our survival brain and thinking brain react to traumatic situations differently. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice - even during times of incredible stress, uncertainty and change. With stories from men and women Dr Stanley has trained in settings as varied as military bases, healthcare facilities, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction. Foreword by Bessel Van Der Kolk, bestselling author of The Body Keeps the Score. 'Widen the Window is a comprehensive overview of stress and trauma, responses to it, and tools for healing and thriving. It's not only for those in high-intensity work, but for everyone.' - Mindful Magazine
Author: Elizabeth Stanley Publisher: Hachette UK ISBN: 1529351294 Category : Self-Help Languages : en Pages : 496
Book Description
A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma, exploring how our survival brain and thinking brain react to traumatic situations differently. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice - even during times of incredible stress, uncertainty and change. With stories from men and women Dr Stanley has trained in settings as varied as military bases, healthcare facilities, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction. Foreword by Bessel Van Der Kolk, bestselling author of The Body Keeps the Score. 'Widen the Window is a comprehensive overview of stress and trauma, responses to it, and tools for healing and thriving. It's not only for those in high-intensity work, but for everyone.' - Mindful Magazine
Author: Albert Jackson Publisher: Sterling Publishing Company, Inc. ISBN: 9781588168030 Category : House & Home Languages : en Pages : 536
Book Description
From Popular Mechanics (9.6 million readers every month), the hands-down experts on the subject of how things work, comes the most complete and up-to-date DIY guide ever published. This highly sophisticated household manual will instantly become the gold standard for anybody who fixes anything. Filled with color photos, drawings, and diagrams, this encyclopedic how-to covers every area of concern to house and apartment owners, with information on planning ahead; decorating; repairs and improvements; security; infestation, rot, and d& electricity; plumbing; heating; outdoor care; and tools and skills. And it’s easy to find the solution to the particular problem that concerns you, without having to go from page to page of continuous text: the straightforward design breaks down the subjects into clearly defined, color-coded chapters. So whether you’re looking for advice on applying finishes, adding decorative paint effects, constructing walls, fixing the roof, or installing a burglar alarm, the instructions are here. • National Publicity • Cross Marketing on the Website, PM zone • Featured in PM’s “Great Stuff Column” • Featured in PM E-Newsletter (125,000 subscribers) • Included in PM “Wish List for Guys” Gift Registry • Advertising in PM Magazine
Author: Bob LeVitus Publisher: For Dummies ISBN: 9780764506529 Category : Computers Languages : en Pages : 438
Book Description
Mac OS 9 is a big, complicated personal computer operating system. Mac OS 9 For Dummies is a not-so-big, not-very-complicated book that shows you what Mac OS 9 is all about without boring you, confusing you, or otherwise making you uncomfortable. Take a deep breath and get ready to have some fun. Whether you're brand-spanking new to the Mac or a grizzled old Mac-vet, discovering the ins and outs of Mac OS 9 will be easy and fun. Mac OS 9 For Dummies is ready to help you to Master Mac basics Customize your Mac for multiple users Share resources on a network Save time with simple tweaks Automate with AppleScript Harness the advanced Sherlock 2 search engine This book is chock-full of information and advice and explains everything you need to know about Mac OS 9 in language you'll understand. It's also supplemented with tips, tricks, techniques, and steps, served up in generous quantities. Mac OS 9 For Dummies covers all of the following topics, and more: The startup process revealed Desktop and menu basics File management made simple Memory of all kinds Timesaving tips Helpful control tweaks Introduction to AppleScript Internet surfing Troubleshooting In addition to the wealth of tips, tricks, and techniques that you'll find in every chapter, the most useful element of this book just might be the chapter covering every inch of your System Folder. Finally, you can figure out just what each file is and why you need it or don't. If you think your Mac runs like a champ now, just wait'll you see it after spending time with this book.
Author: Irene Joos Publisher: Jones & Bartlett Learning ISBN: 1284194701 Category : Medical Languages : en Pages : 571
Book Description
Introduction to Computers for Health Care Professionals, Seventh Edition is a contemporary computer literacy text geared toward nurses and other healthcare students.
Author: Arne Hofmann, MD, PhD Publisher: Springer Publishing Company ISBN: 0826139663 Category : Psychology Languages : en Pages : 229
Book Description
Delivers the Evidence-Based Gold-Standard EMDR Protocol for Ameliorating Depression This groundbreaking book introduces EMDR-DeprEnd, a pathogenic memory-based EMDR therapy approach. DeprEnd has been demonstrated in a number of studies and meta-analyses to be at least as effective—and often more effective—than other guideline-based therapies in treating depression, including cognitive behavioral therapy (CBT). EMDR-DeprEnd is particularly helpful with chronic and recurrent depression that does not respond well to other treatments. Written by the international research team who developed this quick-acting and efficient therapy, the text provides clinicians with the evidence-based tools they need to integrate EMDR-DeprEnd into their practices. This text explains in depth a step-by-step approach to processing the pathogenic memory structures that are the basis of most depressive disorders and ways to address both depressive and suicidal states. Real-world case studies incorporate the often-co-occurring trauma-based disorders found in depressive patients. These are practical “how-to” chapters, including one devoted to drawing integration with numerous examples of actual patient drawings as clients go through the EMDR process. Abundant illustrations enhance understanding of stress and trauma-based depressive disorders and the successful interventions that improve client outcomes. Protocol scripts for therapist and client also help prepare readers to provide optimal treatment to their clients. Key Features: Authored by the international research team who developed this touchstone EMDR therapy treatment Helps with chronic and recurrent depression especially if it is resistant to guideline-based treatments, including CBT Demonstrates step-by-step how to apply the DeprEnd protocol using real-world case examples Describes how EMDR’s neurobiological working mechanism effectively treats depression Includes protocol scripts and a review of randomized controlled trials related to EMDR and depression Illustrates how DeprEnd protocol reduces depressive relapses
Author: David Sawyer McFarland Publisher: "O'Reilly Media, Inc." ISBN: 1449327028 Category : Computers Languages : en Pages : 1034
Book Description
Dreamweaver CS6 is the most capable website design and management program yet, but there’s no printed guide to its amazing features. That’s where Dreamweaver CS6: The Missing Manual comes in. You’ll learn to use every facet of this versatile program, through jargon-free explanations and 13 hands-on tutorials. The important stuff you need to know: Get A to Z guidance. Go from building simple web pages to creating rich, interactive websites. Learn state-of-the-art design. Create dynamic, visually appealing sites using JavaScript and CSS, and see how HTML5 and CSS3 fit in. Add instant interactivity. Use Dreamweaver’s unique Spry technology to easily add complex layout options, like drop-down menus. Use timesaving features. Take advantage of Dreamweaver’s libraries, templates, and hundreds of extensions. Go mobile. Design sites for smartphones, tablets, and desktop PCs, using the same HTML. Simplify site management. Check for broken links, streamline site-wide changes, and reorganize your site in a snap.
Author: Joseph R. Bisignano Publisher: Springer Science & Business Media ISBN: 0792378652 Category : Business & Economics Languages : en Pages : 474
Book Description
Throughout the 1990s, major banking and currency crises occurred in many countries around the world. This book contains papers and comments from a conference held to identify and discuss the lessons to be learned from these crises, such as their causes and how to prevent their reoccurrence.
Author: Lauren Fogel Mersy Publisher: Beacon Press ISBN: 0807006785 Category : Self-Help Languages : en Pages : 290
Book Description
A radically inclusive, sex-positive guide to managing the inevitable libido differences in our relationships, authored by two certified sex therapists who are passionate about good sex Desire invites readers of all ages, genders, sexual orientations, and relationship structures to shed the shame and misinformation that surround the topic of sex and instead learn from 2 certified sex therapists about how libido really works. Desire differences are one of the most common relationship issues, yet, with fewer than 1,100 certified sex therapists in the country, it can be difficult to find help. This essential book breaks the mold of the sex self-help genre, which typically focuses only on cisgender women. Through the authors’ expert guidance readers will learn about embracing a more expansive definition of sex, identifying various factors that can impact libido, managing anxiety around sex (one of the biggest libido killers), the structural oppressions—from cisnormativity to heteronormativity to compulsory sexuality to minority stress—that affect our libido, and much, much more. It rejects the narrow, heteronormative, “staircase” model of sex—a way of thinking where many relationships get stuck. It integrates evidence-based relationship therapy techniques for better communication around sex. Included are dozens of techniques, exercises, checklists, and journal prompts for readers to use at their own pace to fit their needs, including mindfulness, body mapping, and sensate focus. Whatever your identity, sexual practices, or reason for picking up this book, Desire will help you reach your personal sexual health goals.
Author: Bonnie Biafore Publisher: "O'Reilly Media, Inc." ISBN: 9781449397708 Category : Computers Languages : en Pages : 724
Book Description
Your bookkeeping workflow will be smoother and faster with QuickBooks 2011 -- but only if you spend more time using the program than figuring out how it works. This Missing Manual puts you in control: You'll not only find out how and when to use specific features, you'll also get basic accounting advice to help you through the learning process. Set up QuickBooks. Arrange files and preferences to suit your company. Manage your business. Track inventory, control spending, run payroll, and handle income. Follow the money. Examine everything from customer invoices to year-end tasks. Find key info quickly. Take advantage of QuickBooks’ reports, Company Snapshot, and search tools. Streamline your workflow. Set up the Home page and Online Banking Center to meet your needs. Build and monitor budgets. Learn how to keep your company financially fit. Share your financial data. Work with your accountant more efficiently.
Author: Elizabeth Stanley
Author: Elizabeth Stanley
Author: Albert Jackson
Author: Liza Kindred
Author: Bob LeVitus
Author: Irene Joos
Author: Arne Hofmann, MD, PhD
Author: David Sawyer McFarland
Author: Joseph R. Bisignano
Author: Lauren Fogel Mersy
Author: Bonnie Biafore