10 Proven Ways to Achieve Healthy Aging PDF Download

Author: Catherine J Puryear
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

View

Book Description
Although aging is inevitable, we can have an everyday influence on how to reverse the process! Learn more by continuing to read! Nobody ever enjoys being brittle and painful. But aging is a natural aspect of life, no matter what happens organically. The best we can aim for is to navigate it with as much grace as we can. How can we mature gracefully and energetically? How can we combat persistent tiredness and a poor metabolism? In this scientifically backed anti-aging manual, you'll discover the following things: This book takes you through our bodies' natural transition to old age, explains why it occurs, and outlines the challenges you may expect. This way, you have the information you need to decide what your best course of action is. Learn about all the ailments that come with aging and how to successfully prevent them to maintain a healthy, active, and happy lifestyle. Look young, feel young: Make careful to control them utilizing tried-and-true, simple procedures. These procedures Revealed are the BEST anti-aging techniques. You labor for excellent health, youthful vitality, and attractiveness-you don't just wish for it! Find out how to age gracefully and live long lives. The objective is to help you develop better habits that add up to a healthy lifestyle and give you a complete understanding of aging. This book examines the variables that either accelerate or slow down aging processes. As you get older, you may exert control over and influence your quality of life.

Author: Patrick Holford
Publisher: Piatkus
ISBN: 0748130780
Category : Health & Fitness
Languages : en
Pages : 288

View

Book Description
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

Author: Brent Agin
Publisher: John Wiley & Sons
ISBN: 1118068327
Category : Health & Fitness
Languages : en
Pages : 395

View

Book Description
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

Author: Vivien Brown
Publisher:
ISBN: 9781988025599
Category : Aging
Languages : en
Pages :

View

Book Description

Author: Vivien Brown
Publisher:
ISBN: 9781988025223
Category : Health & Fitness
Languages : en
Pages : 192

View

Book Description
The internet is flooded with tips about how to look younger, but what women of a certain age really need is an expert's guide to healthy aging -- and that is just what Toronto family doctor Dr. Vivien Brown offers in this concise guide. A Woman's Guide to Healthy Aging is the first book written by a medical authority to tackle the key challenges women face as they grow older, including brain health and heart disease. As a noted expert on many aspects of women's health, Dr. Brown deals with these issues head on every day. Practical and informative, this guide covers the top seven issues she believes are most important: nutrition, exercise and sleep, brain health, immunization and disease prevention, menopause, cardiac health, and osteoporosis. Sweeping aside the myths and sales tricks that plague women every day, Dr. Brown offers sensible advice based on the latest scientific evidence.

Author: M. Kotb
Publisher:
ISBN: 9781980376484
Category :
Languages : en
Pages : 283

View

Book Description
You''ll Learn Inside "The Scientifically Proven Okinawan''s Secrets of the Longest Healthy Living People in the World : Why We Age -- Theories and Effects of Aging Rate of Living Theory of Aging How is Genetic Defined? Top 10 Longevity Terms and Concepts Everyone Should Know Exercise Makes Your DNA 9 Years Younger Telomere Shortening: The Secret to Aging? Telomeres and Aging - Understanding Cellular Aging You''re Only as Young as Your Telomeres Cognitive Impairment Risk Factors for Men and Women How Is Aging Different for Men and Women? Study: Slow Down Aging With These 5 Lifestyle Habits Protect Your Brain With These Fatty Foods Stress and Alzheimer''s Disease 10 Things You Should Do in Your 60s to Boost Your Longevity 10 Important Longevity To-Dos for Your 70s 10 Things You Should Do in Your 50s to Boost Your Longevity A Simple Diet Plan for Longevity and Anti-Aging The Relationship Between Disease and Longevity Cognitive Impairment Risk Factors for Men and Women Blue Zones: Japanese Longevity & Healthy Aging Changes in Men''s Sex Life Due to Aging Sex Tips for the Older Man Can Testosterone Slow Aging? Exercise Makes Sex Better 7 Secrets to Becoming Younger Next Year The Top 5 Ways to Live Longer, Stronger and Happier Top Articles for Exercise, Longevity and Anti Aging Add 9 Years and Have Younger DNA DON T Drink Wine One-legged Test for Longevity Surprisingly Simple Longevity Tests How Fast You Walk Offers Clues About Your Lifespan 10 Longevity Resolutions You''ll Actually Enjoy 10 Strategies to Boost Your Cognitive Health and Fight Brain Aging Reduce Your Dementia Risk by Taking Good What''s the Difference Between Alzheimer''s and Vascular Dementia? Memory Loss and Your Cholesterol Diabetes and Alzheimer''s Disease HGH - Human Growth Hormone and Aging Most Popular Anti Aging Hormone Supplements 10 Benefits of a Good Night''s Sleep How To Live to 100 (Or Even Longer) 10 Ways to Increase Diabetes Life Expectancy How Long Does it REALLY Take to Build a Healthy Habit? How To Naturally Slow Aging Top Foods for Anti Aging Diet Foods that Cause Faster Aging Top 5 Anti-Aging Supplements The 4 Best Anti-Aging Essential Oils Your New Anti-Aging Serum Science Says This Is Your Perfect Anti-Aging Workout 4 Expert Anti-Aging Tips All Women Should Follow 6 Anti-Aging Eating Strategies 8 DIY Anti-Aging Beauty Recipes For Skin Over 40 6 Anti-Aging Products You Don''t Actually Need 7 Anti-Aging Beauty Treatments You Can Make At Home How to Choose an Anti Aging Skin Care Product How to Use Anti Aging Diets to Eat Right and Age Well How to Look Younger and Feel Better 10 Sacred Exercises: The Exercise Program. Hara Hachi Bu: The Okinawan''s Secret to Longevity The Legendary Longevity of Abkhasian Centenarians Longevity Myths and Legends The Hunza Valley: The Original Shangri La? What We Can Learn from Stories of Vilcabamba Longevity A Guide and Introduction to the World''s Blue Zones How To Live to 90 (Or Even Longer) The Top 10 Ways to Reduce Your Risk of Having a Stroke Hara Hachi Bu: The Okinawan''s Secret to Longevity Can Sex Increase Life Expectancy? 10 Important Longevity To-Dos for Your 70s Superfoods That Give You the Most Bang for Your Buck The Four Major Health Concerns about Aging (And How to Prevent Them) Excited? here''s the all the OKINAWAN strategy

Author: William Evans
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 312

View

Book Description
Based on exciting new research at the USDA Human Nutrition Research Center on Aging at Tufts University, this medically-proven program can slow down the aging process and add renewed strength and vitality to readers' lives--no matter what their age. Line drawings and graphs throughout.

Author: James Mark Anderson
Publisher:
ISBN: 9780984073108
Category : Health & Fitness
Languages : en
Pages : 172

View

Book Description
"Anderson, Gaman and Gaman bring their years of experience as respected healthcare professionals and give sound applicable ways to make improvements to your health. Numerous research studies support the steps in this information packed book. If you are ready to take control of your health and wellness - there is no better time." --Front flap.

Author: Dr Duncan Carmichael
Publisher: Robinson
ISBN: 9781472142498
Category :
Languages : en
Pages : 0

View

Book Description
'Revelatory and accessible' Sunday Post '[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' The Times 'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women' Scotsman 'I have not stopped learning on my Low-Carb, Healthy Fat journey. Younger for Longer continues that process for me with an incredibly well-referenced text. It's refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner' Gary Fettke, orthopaedic surgeon, health activist and author 'Younger for Longer tells you exactly what you need in order to live an extended, healthy life. It's very 80/20 and one of the best books I've read in ages' Richard Koch, author of million-seller The 80/20 Principle 'Fascinating. Packed with the most incredible information about health' Radio Today, South Africa 'Offers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist' Longevity magazine Targeted at the general reader, the goal of this book is to show readers how to live a healthy life free from the debilitating effects of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. It reveals practical steps to slow the ageing process and stay healthy - in short, how to stay younger for longer. With research showing that obesity, nutrition and lifestyle illnesses can hamper our body's response to Covid-19, such advice has become even more crucial in reducing Covid-19 risk factors. The key is to aim for optimal health. However, foucsing on one factor alone will not get us there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the ageing process. This book shows how these different strands combine in ways that can be positive or negative, and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can optimise their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly, they can keep us youthful and vital into our final years. Finding health then is not about 'seven ways to detox' or 'the five best vitamins'. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.

Author: Brad J. King
Publisher: Wiley
ISBN: 9781553350040
Category : Health & Fitness
Languages : en
Pages : 0

View

Book Description
How Young Do You Want to Feel? Your calendar age is just a number. What really matters is how you look, how you feel and how much energy you bring to your day. Your biological age— your Bio-Age— is what counts. You can't make yourself younger chronologically (be honest now, do you really want to be 15 again?) but you can change your Bio-Age. We all know people who look and perform like someone 10 years older than the age on their birth certificate. We also know others who seem to be at least 10 years younger. What are their secrets? Brad King and Dr. Michael Schmidt shed some light on that question. The authors of Bio-Age have brought together the most up-to-date research on how the human body works and how it ages— a complex subject that has exploded with new discoveries in recent years. They explain what is actually happening to your body. Eight other experts, invited to contribute their news and views on aging-related topics, will tell you about specific anti-aging strategies. Then the authors take it to the next level with a 10-step plan to help you change your own aging process and promote healthy longevity. Read the book. Make the lifestyle choices that will keep you on the move and on the ball. Don't let your birth certificate fool you— how young do you want to feel?