101 Tiny Changes to Brighten Your World PDF Download

Author: Ailbhe Malone
Publisher: Icon Books
ISBN: 1785785737
Category : Self-Help
Languages : en
Pages : 149

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Book Description
101 Tiny Changes to Brighten Your World is a book of uplifting tips on how to look after yourself and your world, from your personal relationships, to your working space and relationships, to society and the environment at large. In the hustle and bustle of daily life, it can be all too easy to lose sight of what really matters to us, and to take others and our world for granted. Focusing on tiny changes, Ailbhe Malone encourages us to take it step by step – with ideas to nurture our friendships, reduce plastic waste and make ethical choices, and improve our online spaces and our broader social environment. Simple practical tips combine with fun illustrations to create a treasure trove of inspiration, positive encouragement and optimism.

Author: Ailbhe Malone
Publisher: Icon Books
ISBN: 1785783955
Category : Self-Help
Languages : en
Pages : 162

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Book Description
This book believes that you're worth looking after — even when you don't. 101 Tiny Changes to Brighten Your Day is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath. For anyone with anxiety issues, those who struggle to prioritise their own mental health over catching up on emails and social media, or those looking for a bit of encouragement, these small tips will help you shine again. With small actions, you can make a big improvement to your well-being – whether it's making your phone a source of positivity instead of stress, engaging in habits that make you feel healthier and more positive, or preparing for darker days. Ailbhe Malone's simple tips combine with witty illustrations from Naoise Dolan to create a resource you'll dip into whenever you need a helping hand. A totem for your bedside table, backpack, or to give to a friend in need, this book believes that you're worth looking after, even when you don't.

Author: Miranda Keeling
Publisher: Icon Books
ISBN: 1785787977
Category : Reference
Languages : en
Pages : 192

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Book Description
'This book is a delight ... the world is full of little surprises, momentary little fountains of pleasure and beauty, that could be visible to all of us if we learned to stop and notice as Miranda Keeling does.' Philip Pullman 'An odd, beautiful book ... Buy an extra copy to give to someone you love.' Neil Gaiman January: A man walking along Caledonian Road falls over onto the huge roll of bubble wrap he is hugging, perhaps for just this sort of situation. Inspired by her popular Twitter account, The Year I Stopped to Notice brings together Miranda Keeling's observations of the magic, humour, strangeness and beauty in ordinary life. Through the changing seasons, on city streets and on buses, in parks and cafes, Miranda notices things: moments between friends, the interactions of strangers, children delighting in the world around them, the quiet melancholy of lost items on the pavement. Accompanied by stunning watercolour illustrations from Luci Power, Miranda's poetic vignettes take us on journeys of discovery and share with us the joy of stopping to notice. September: On a sweltering, packed rush-hour train, my arm suddenly feels lovely and cool, and I look down to see a shopping bag held by the woman beside me - full of just-bought cartons of milk.

Author: Vivek Vijayan
Publisher: Notion Press
ISBN:
Category : Self-Help
Languages : en
Pages : 384

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Book Description
Transform your life, one tiny change at a time. “365 Tiny Changes to Transform Your Life” is more than a book - it’s a personal revolution bound in pocket-sized steps. Each page unlocks new potential, marrying behavioural science with daily life wisdom. Whether you're an entrepreneur racing the clock or a professional climbing the ladder, these changes fit seamlessly into your busy schedule. What makes this guide unique is its laser focus on small yet impactful shifts. Discover how little tweaks - like turning off screens for better sleep or using mnemonics to boost memory - can yield big results over time. These aren’t just ideas but stepping stones to the future you. Each of the 365 changes discussed in the book draws from rich research, personal stories, and actionable advice to promote deeper fulfilment every day in the coming 12 months. Engage with thoughtful prompts that challenge assumptions and inspire growth – from leveraging the 5-second rule to beat procrastination to fostering unity through family rituals. Embark on your transformative voyage armed with tiny seeds for cultivating the life you deserve. Beyond typical self-help fare, "365 Tiny Changes" offers a unique infusion of scientifically proven techniques and profound personal insight. More than a guide, it's your daily companion in writing a new life narrative - one small, deliberate step at a time.

Author: Mikaela Katherine Jones
Publisher: Conari Press
ISBN: 1633410811
Category : Self-Help
Languages : en
Pages : 256

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Book Description
Stressed out by life? Need a little extra comfort, inspiration, and love? Whether you've lost your way or are just having a bad day, The Book of Light is the ideal pick-me-up, reminding you that you are a magnificent, powerful being of light. You are here to make a positive contribution to the world, and you are deserving of love, joy, and fulfillment. The Book of Light will help you tune in to and connect with your inner light for direction. The thoughtful passages will help you create more emotional, spiritual, and physical light in your life each day of the year. When read with intention, the affirmations, meditations, visualizations, and practical tips will help you awaken to and stay connected to your true self.

Author: Ty Walls
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 74

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Book Description
Ty Walls (aka Ty the Art Guy) is a caricature artist, graphic recorder, and party Haiku poet based in Orlando, Florida (but able to travel anywhere) who uses his talents to "save the world one smile at a time." With more than 40 years of experience, Ty has drawn a crowd at thousands of private events, trade shows, and corporate events for some of the biggest clients in the world.In this small book, Ty has shared a partial collection of his adventures in becoming a world-known caricaturist. Ty has drawn a crowd of smiles from all over the world. He shares the struggles of being an artist. He shows us the joys of making smiles and laughter with people. Enjoy this glimpse of how Ty spreads happiness around the world one smile at a time.

Author: Amy Newmark
Publisher: Simon and Schuster
ISBN: 1611592933
Category : Self-Help
Languages : en
Pages : 384

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Book Description
These 101 true stories will inspire you to think positive to live a happier life. Everyone can use a little more positive thinking—to create an even better life. Your attitude is a powerful tool, and these stories from real people show you how to think yourself into a more fulfilling, happier life. As co-author Deborah Norville says, “Change your thoughts and you’ll change your world. Sometimes you need an example to follow, a how-to that works for you. These stories can help you do just that.” In this collection, you'll read stories about: making every day count through mindfulness and thankfulness trying new things and stepping outside your comfort zone simple phrases that could change your life turning lemons to lemonade and finding the silver lining in every situation finding your inner strength and turning adversity into opportunity counting your blessings and using the power of gratitude rebooting your life and living with passion and purpose how volunteering and making a difference can turn your life around strategies that work for bringing joy back into your life techniques for managing cancer and other health challenges

Author: Jenny Lawson
Publisher: Penguin
ISBN: 0425261018
Category : Biography & Autobiography
Languages : en
Pages : 385

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Book Description
The #1 New York Times bestselling (mostly true) memoir from the hilarious author of Furiously Happy. “Gaspingly funny and wonderfully inappropriate.”—O, The Oprah Magazine When Jenny Lawson was little, all she ever wanted was to fit in. That dream was cut short by her fantastically unbalanced father and a morbidly eccentric childhood. It did, however, open up an opportunity for Lawson to find the humor in the strange shame-spiral that is her life, and we are all the better for it. In the irreverent Let’s Pretend This Never Happened, Lawson’s long-suffering husband and sweet daughter help her uncover the surprising discovery that the most terribly human moments—the ones we want to pretend never happened—are the very same moments that make us the people we are today. For every intellectual misfit who thought they were the only ones to think the things that Lawson dares to say out loud, this is a poignant and hysterical look at the dark, disturbing, yet wonderful moments of our lives. Readers Guide Inside

Author: Aran Goyoaga
Publisher: Little, Brown
ISBN: 0316215732
Category : Cooking
Languages : en
Pages : 308

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Book Description
Trained pastry chef, blogger, and mother of two Aran Goyoaga turned to gluten-free cooking when she and her children were diagnosed with gluten intolerance. Combining the flavors of her childhood in Bilbao, Spain, with unique artistry and the informal elegance of small-plate dining, Aran has sacrificed nothing. Dishes range from soups and salads to savory tarts and stews to her signature desserts. With delicate, flavorful, and naturally gluten-free recipes arranged by season, and the author's gorgeously sun-filled food photography throughout, Small Plates and Sweet Treats will bring the magic of Aran's home to yours. Fans of Cannelle et Vanille, those with gluten allergies, and cookbook enthusiasts looking for something new and special will all be attracted to this breathtaking book.

Author: Renée Carlino
Publisher: Simon and Schuster
ISBN: 1501105787
Category : Fiction
Languages : en
Pages : 320

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Book Description
From the USA TODAY bestselling author of Sweet Thing and Nowhere But Here comes a love story about a Craigslist “missed connection” post that gives two people a second chance at love fifteen years after they were separated in New York City. To the Green-eyed Lovebird: We met fifteen years ago, almost to the day, when I moved my stuff into the NYU dorm room next to yours at Senior House. You called us fast friends. I like to think it was more. We lived on nothing but the excitement of finding ourselves through music (you were obsessed with Jeff Buckley), photography (I couldn’t stop taking pictures of you), hanging out in Washington Square Park, and all the weird things we did to make money. I learned more about myself that year than any other. Yet, somehow, it all fell apart. We lost touch the summer after graduation when I went to South America to work for National Geographic. When I came back, you were gone. A part of me still wonders if I pushed you too hard after the wedding… I didn’t see you again until a month ago. It was a Wednesday. You were rocking back on your heels, balancing on that thick yellow line that runs along the subway platform, waiting for the F train. I didn’t know it was you until it was too late, and then you were gone. Again. You said my name; I saw it on your lips. I tried to will the train to stop, just so I could say hello. After seeing you, all of the youthful feelings and memories came flooding back to me, and now I’ve spent the better part of a month wondering what your life is like. I might be totally out of my mind, but would you like to get a drink with me and catch up on the last decade and a half? M