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Author: Chalene Johnson Publisher: Hay House, Inc ISBN: 1401956785 Category : Health & Fitness Languages : en Pages : 402
Book Description
Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!
Author: Chalene Johnson Publisher: Hay House, Inc ISBN: 1401956785 Category : Health & Fitness Languages : en Pages : 402
Book Description
Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!
Author: Chalene Johnson Publisher: Hay House, Inc ISBN: 1401956777 Category : Health & Fitness Languages : en Pages : 400
Book Description
Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: * Lose weight without slowing your metabolism * Improve gut health and boost immunity * Fix cravings and reset hormones * Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!
Author: Valeriĭ Ivanovich Agoshkov Publisher: Cambridge Int Science Publishing ISBN: 1904602053 Category : Science Languages : en Pages : 335
Book Description
The aim of the book is to present to a wide range of readers (students, postgraduates, scientists, engineers, etc.) basic information on one of the directions of mathematics, methods for solving mathematical physics problems. The authors have tried to select for the book methods that have become classical and generally accepted. However, some of the current versions of these methods may be missing from the book because they require special knowledge. The book is of the handbook-teaching type. On the one hand, the book describes the main definitions, the concepts of the examined methods and approaches used in them, and also the results and claims obtained in every specific case. On the other hand, proofs of the majority of these results are not presented and they are given only in the simplest (methodological) cases. Another special feature of the book is the inclusion of many examples of application of the methods for solving specific mathematical physics problems of applied nature used in various areas of science and social activity, such as power engineering, environmental protection, hydrodynamics, elasticity theory, etc. This should provide additional information on possible applications of these methods. To provide complete information, the book includes a chapter dealing with the main problems of mathematical physics, together with the results obtained in functional analysis and boundary-value theory for equations with partial derivatives.
Author: Y.M. Cheng Publisher: Bentham Science Publishers ISBN: 9811437378 Category : Technology & Engineering Languages : en Pages : 594
Book Description
Numerical Methods and Implementation in Geotechnical Engineering explains several numerical methods that are used in geotechnical engineering. The first part of this reference set includes methods such as the finite element method, distinct element method, discontinuous deformation analysis, numerical manifold method, smoothed particle hydrodynamics method, material point method, plasticity method, limit equilibrium and limit analysis, plasticity, slope stability and foundation engineering, optimization analysis and reliability analysis. The authors have also presented different computer programs associated with the materials in this book which will be useful to students learning how to apply the models explained in the text into practical situations when designing structures in locations with specific soil and rock settings. This reference book set is a suitable textbook primer for civil engineering students as it provides a basic introduction to different numerical methods (classical and modern) in comprehensive readable volumes.
Author: Seymour Rothchild Publisher: Springer Science & Business Media ISBN: 1468486225 Category : Science Languages : en Pages : 314
Book Description
Advances in Tracer Methodology, Volume 2, records the pro ceedings of the 6th, 7th, and 8th Symposia on Advances in Tracer Methodology. These Symposia, which are part of a continuing series sponsored by the New England Nuclear Corp. and the Packard Instrument Company, Inc., are devoted to the entire isotope tracer field: preparation and analysis of labeled compounds, applications in the chemical, biochemical, and clinical fields, and health physics considerations associated with tracer work. The papers in this volume reflect certain trends which can be noted in the tracer field: increasing reliance on biochemical methods for labeling esoteric compounds, growing awareness of the problems of radiation decomposition, the use of advanced instrumentation for the analysis and detection of radioactive substrates, and the rapidly growing application of tracer compounds to clinical diagnosis. The three Symposia at which the papers were presented were held on the following dates: DATE LOCATION CHAIRMAN 11/16/62 New York City Daniel Steinberg, Chief Laboratory of Ce1lular PhYSiology and Metabolism, National Heart Institute, Bethesda, Maryland 3/8/63 Los Angeles Martin Kamen University of California San Diego, California 11/8/63 Chicago Joseph L. Rabinowitz Veterans Administration Hospital Philadelphia, Pennsylvania Once again, it is the editor's pleasure to acknowledge the help of his colleagues in planning and running the various Symposia, as well as the excellent cooperation of the chairmen, who acquitted themselves in their appointed tasks in a most efficient manner, With humor and understanding. S. R. Boston, Mass.
Author: Fons J. R. van de Vijver Publisher: Cambridge University Press ISBN: 1107057795 Category : Language Arts & Disciplines Languages : en Pages : 209
Book Description
This is an integrated introduction to methods, research design, and data analysis tailored to the challenges of cross-cultural research.
Author: Long Cheng Publisher: Springer ISBN: 3030041794 Category : Computers Languages : en Pages : 752
Book Description
The seven-volume set of LNCS 11301-11307, constitutes the proceedings of the 25th International Conference on Neural Information Processing, ICONIP 2018, held in Siem Reap, Cambodia, in December 2018. The 401 full papers presented were carefully reviewed and selected from 575 submissions. The papers address the emerging topics of theoretical research, empirical studies, and applications of neural information processing techniques across different domains. The second volume, LNCS 11302, is organized in topical sections on other neural network models, stability analysis, optimization, and supervised learning.
Author: Christopher M. Riley Publisher: Elsevier ISBN: 0081028253 Category : Science Languages : en Pages : 696
Book Description
Specification of Drug Substances and Products: Development and Validation of Analytical Methods, Second Edition, presents a comprehensive and critical analysis of the requirements and approaches to setting specifications for new pharmaceutical products, with an emphasis on phase-appropriate development, validation of analytical methods, and their application in practice. This thoroughly revised second edition covers topics not covered or not substantially covered in the first edition, including method development and validation in the clinical phase, method transfer, process analytical technology, analytical life cycle management, special challenges with generic drugs, genotoxic impurities, topical products, nasal sprays and inhalation products, and biotechnology products. The book's authors have been carefully selected as former members of the ICH Expert Working Groups charged with developing the ICH guidelines, and/or subject-matter experts in the industry, academia and in government laboratories. Presents a critical assessment of the application of ICH guidelines on method validation and specification setting Written by subject-matter experts involved in the development and application of the guidelines Provides a comprehensive treatment of the analytical methodologies used in the analysis, control and specification of new drug substances and products Covers the latest statistical approaches (including analytical quality by design) in the development of specifications, method validation and shelf-life prediction
Author: George F Ronan Publisher: Springer Science & Business Media ISBN: 3319002457 Category : Psychology Languages : en Pages : 392
Book Description
This book contains three sections. Part I includes an introductory chapter and an applied chapter on conducting a risk assessment. Part II provides a description of how the measures were organized and quick-view tables that provide easy access to measures with enough information to allow for an estimate of the likelihood that reading additional information about a particular measure would prove fruitful. Measures are organized alphabetically into tables for measures of anger, aggression, or violence. Each of the tables provides the name of the measure, the purpose for which the measure was developed, and the targeted population. The tables also provide information on the method of assessment, the amount of time required to use the measure, and the page number where additional information is available. Part II also contains the review of each measure. Part III provides examples of measures that can be copied for research or clinical purposes.
Author: Chalene Johnson
Author: Chalene Johnson
Author: Chalene Johnson
Author: Valeriĭ Ivanovich Agoshkov
Author: United States. Bureau of Radiological Health
Author: Y.M. Cheng
Author: Seymour Rothchild
Author: Fons J. R. van de Vijver
Author: Long Cheng
Author: Christopher M. Riley
Author: George F Ronan