75 Hard PDF Download

Author: Andy Frisella
Publisher:
ISBN: 9780578656915
Category :
Languages : en
Pages :

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Book Description
Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella

Author: Andy Frisella
Publisher:
ISBN: 9781661017262
Category :
Languages : en
Pages : 102

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Book Description
Exercise twice each day for 45 minutes - it doesn't matter what the exercise is but one of these sessions must to be outdoors.Drink 4 litres of water per day.Pick a diet or eating plan and stick to that plan. You don't necessarily have to count calories but be intelligent - no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I'll struggle with the most).Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real life material to work on your mindset.Take one progress photo each day - even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days.

Author: Timothy Caulfield
Publisher: Beacon Press
ISBN: 0807022071
Category : Medical
Languages : en
Pages : 257

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Book Description
A bold look at how commercial agendas distort the real science behind health and fitness studies and misinform the public about how to live a healthy life. Researcher Timothy Caulfield talks with experts in medicine, pharmaceuticals, health and fitness, and even tries out many of the health fads himself, in order to test their scientific validity, dispel the myths, and illuminate the path to better health.

Author: John Lescroart
Publisher: Penguin
ISBN: 9781440624223
Category : Fiction
Languages : en
Pages : 688

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Book Description
This Dimas Hardy thriller is “a compelling combination of courtroom drama and whodunit...Sparked with crackling dialogue and vivid scenes of its San Francisco setting.”—Richmond Times-Dispatch When the bullet-ridden body of a Silicon Valley billionaire washes up on shore, assistant D.A. Dismas Hardy finds himself the prosecutor in San Francisco’s murder trial of the century. The suspect: a Japanese call girl with a long list of prominent clients. But when a bizarre series of events blows the case wide open, Hardy finds himself on the other side of the law—as a lawyer for the defense...

Author: James MacDonald
Publisher: Moody Publishers
ISBN: 1575679159
Category : Religion
Languages : en
Pages : 209

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Book Description
When life is hard, really hard, we often spend all our time pleading, begging, yelling, refusing, and questioning. While none of these things are necessarily unusual, they are missing the ultimate point. When life is hard, when things get ugly, when all hope seems to be lost… that is when we are able to display the superiority of the life lived in God. It is in those moments of despair, when we question what is happening, when we don’t know what to do, when some trials never seem to end, that we can lean most heavily on God’s promises and truths. Working his way through five questions we've all had run through our heads, trusted pastor James MacDonald helps us understand what we should do now. We begin the journey by looking at different types of "trials", figuring out exactly what we're dealing with, and recognizing that God certainly knows. Second, the obvious question: "Why?" God sees us going through trials and we long for two things: for them to be over and to know why they happened in the first place. Next, we need to know what to do with these trials when they come (and they will most certainly come). Fourth, we have all wondered it, can trials be refused? Are God's purposes really being fulfilled in the midst of this trying time? And lastly, God reveals Himself to us through these trials. . . and sometimes, they just don't ever end. Why doesn't this trial go away? God told us to expect trials—don’t be surprised when they come. Grow when they come. Find hope when they come.

Author: Chip Heath
Publisher: Crown Currency
ISBN: 030759016X
Category : Business & Economics
Languages : en
Pages : 322

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Book Description
Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

Author: F. Scott Fitzgerald
Publisher: BoD – Books on Demand
ISBN: 338709275X
Category : Fiction
Languages : en
Pages : 249

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Book Description
Reproduction of the original. The publishing house Megali specialises in reproducing historical works in large print to make reading easier for people with impaired vision.

Author: Lauren Kerr
Publisher: Karen MC Dermott
ISBN: 9780648728030
Category : Self-Help
Languages : en
Pages : 350

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Book Description
"What is Life Above Zero? There is more to life than just surviving. There is thriving, flourishing and soaring. There is a life above zero and everyone deserves to live it. This book equips you with the practical skills and mindset, backed with psychology, research and statistics to help you unlock the code to success in your life and beat the mental health epidemic. Lauren shares personable, relatable stories to prove you're not alone in your experiences, and empowers you with universal assignments to up-level your own health, relationships, career and business. In this book you'll discover the psychology to be happy in our fast-paced, demanding world of quick fixes and results. (With some positive, warm and fuzzy vibes thrown in, sprinkled with some tough love!) Are you ready to live a Life Above Zero?" Lauren holds a Bachelor of Psychology with Honours and is an International Accredited Life and Wellness Coach and Neurolinguistic Practitioner. After working in Child Protection, she started her own Life Coaching Practice, blog and podcast where she educates and empowers others how to live a "Life Above Zero". Coined in the positive psychology field, this term reminds people that happiness and health are more than the absence of unhappiness and disease.

Author: Larry Hagner
Publisher:
ISBN: 9780692526873
Category :
Languages : en
Pages : 102

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Book Description
If you could improve one area in your dad journey...what would it be? What would it be like if you mastered not one, but several aspects of your dad journey all at once? What would life be like if you improved your level of patience, had better and deeper connections with your wife and kids, improved your relationships outside the immediate family, and all while mastering a good work/life balance? How would life be different if you did this?Hello, I'm Larry Hagner and I'm a dad. I love being a dad. And I believe that being a dad is one of the most rewarding aspects of a man's life. However, being a father can humble you like nothing else can. There really is no roadmap. With so few resources out there for dads like us, I decided to create The Dad Edge to help YOU as a dad to give you easy to implement techniques you can use to be your very best and enjoy your journey of fatherhood.The Dad's Edge will help you:* Master work/life balance* Discover three techniques to improve and maintain a great connection with your kids* Improve your connection & intimacy with your spouse, no matter how busy you are* Improve your relationships outside the immediately family* Uncover three easy ways to improve your patience short term and long term* Discover simple ways to show up big for your kids and be present in the moment* Thrive (Not Survive) your journey of fatherhoodIf you can identify with one or more of these issues, I understand first hand. Every one of us struggles with these issues on our dad journey and now I've empowered you with some great strategies and a solid roadmap in The Dad's Edge so you can relax and feel confident you are "good dad focused" and nothing will stand in your way!

Author: Reinhard Engels
Publisher: Penguin
ISBN: 1440637733
Category : Health & Fitness
Languages : en
Pages : 208

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Book Description
No Snacks. No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life