A Student's Guide to Stress Management (First Edition) PDF Download

Author: Richard Parsons
Publisher: Cognella Academic Publishing
ISBN: 9781516515349
Category :
Languages : en
Pages :

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Author: KAREN DICKINSON; RICHARD PARSONS.
Publisher:
ISBN: 9781516570027
Category : FAMILY & RELATIONSHIPS
Languages : en
Pages : 114

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Author: Lacretia Dye
Publisher: Routledge
ISBN: 1000362248
Category : Education
Languages : en
Pages : 104

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Book Description
This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.

Author: Michael Loguidice
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Feeling overwhelmed by deadlines, exams, and social pressures? "Stress Less, Succeed More" is your comprehensive action plan to conquer stress and unlock academic excellence! This empowering book provides you with: Your Personal Stress-Busting Toolkit: Dive into 7 powerful chapters packed with dozens of practical techniques - from deep breathing to disconnecting from tech - that go beyond just theory to equip you with the skills to combat anxiety and boost your well-being. Real Student Success Stories: Learn from inspiring examples of how other students managed stress and achieved academic and personal success using these very strategies. You're not alone, and seeing is believing. Your Playbook for Life: This isn't just a temporary fix. We'll equip you with the tools to build your own personalized stress-management plan. This is your playbook for overcoming challenges, adapting to pressure, and thriving, not just in school, but in life. Stop drowning in stress. Start thriving. Get your copy of "Stress Less, Succeed More" today!

Author:
Publisher: Optimus Education eBooks
ISBN: 1908294043
Category :
Languages : en
Pages : 202

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Author: Bill Crawford Ph D
Publisher: Florence Publishing
ISBN: 9780965346177
Category :
Languages : en
Pages : 356

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"College From The Top Of The Mind" is designed to give college students new information about the neuropsychology of success. Going way beyond "stress management," this book uncovers the science of becoming more influential in all aspects of your life, and dealing with exams, difficult people, coursework, relationships, self-worth, time management, and "the future," with more clarity, confidence, and creativity.

Author: Monica Sharma
Publisher:
ISBN: 9781720200932
Category :
Languages : en
Pages : 62

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Book Description
This brief guide is intended to give you some ideas about how you can get the marks you want in your exams with the minimum of stress and panic! Some people like to give exams, but if you think carefully about how to approach them, they can be easier to handle than you might imagine. If you still feel stuck once you've read this guide, and then have a look at the section on 'Further Sources of Advice'. It's more than just a book about stress, which offers students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. Well -researched, this text gives stress-related topics a real-life context and helps to motivate students to manage stress in a way that accommodates their lifestyle, values and goals.

Author: Top Harris
Publisher: Author House
ISBN: 1467827819
Category : Education
Languages : en
Pages : 112

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Book Description
This Laymans guide to stress management offers easy to understand, simple to use, stress reduction and avoidance techniques. We can utilize these techniques in our daily quest for a stress free environment. By introducing zero stress as a mindset and not just a catch phrase, this book will help us get to that place I call, "The Zero Stress Zone." As you will discover, it is so fun and easy you might ask yourself why you need a book to get there. In the end however, if you ask yourself that question, you will have gained an understanding of how simple stress management can really be. Additionally, you may not be the one experiencing the stress. It may be those around you manufacturing drama in order to burst your anti-stress bubble. Don't let it happen! keep them on the outside suspended in their manufactured tension while youenjoy the cool comfort ofyour Zone. You can even choose to use these techniques to help them; or not. Whichever; always remember, just like on an airplane, you have to put your mask on first, before you can help others.

Author: Diane De Anda
Publisher: Research Press (IL)
ISBN: 9780878224449
Category : Psychology
Languages : en
Pages : 0

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Book Description
Enhances the ability of middle and high school students to reduce stress and handle stressful situations in their daily lives - for use in classroom or small group settings. The Program Guide provides scripted sessions, instructions, worksheets, visual aids, and motivational activities. Pretests and posttests are included to measure levels of stress, ability to handle stress, and the effectiveness of coping strategies.

Author: Stephen Palmer
Publisher: Pine Forge Press
ISBN: 144623374X
Category : Education
Languages : en
Pages : 248

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Book Description
Coping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. Although the problems do not change, the way a student faces them can and the more effective the approach, the less stress the student will feel when tackling their concerns. Quotes and case studies from previous students illustrate how problems have been dealt with in the past, and a number of coping techniques and exercises are provided to help prepare students for the transition into and through university life. Coping with Stress at University is an invaluable introduction to university life for any potential or current student, and it also acts as a helpful resource for parents and friends wishing to gain a greater understanding of the issues faced at university.