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Author: Donna Dube, MS, RN Publisher: Outskirts Press ISBN: 1977206107 Category : Health & Fitness Languages : en Pages : 111
Book Description
A Timekeeper’s Guide to Weight Loss is a revelation for anyone who wants to reverse the impact of being overweight. Intermittent fasting is the holy grail we have been searching for. This book will change the way you view weight loss and food. You will learn how to lose weight and to get healthier. If the low-fat, low-calorie advice is right, why are our waistlines expanding? Did you know that the CDC estimates that obesity impacts 93.3 million US adults? Intermittent fasting is a weight loss plan with added health benefits: increased energy, enhanced mental focus, decreased diabetes risk, and reduction of Alzheimer’s Disease and some cancers. It also slows the aging process. In this book, you will learn to: become a timekeeper on your weight loss journey, decrease circulating insulin, become a fat-burner, and restrict when you eat, not what you eat. Enjoy your food without guilt. May the fast be with you.
Author: Donna Dube, MS, RN Publisher: Outskirts Press ISBN: 1977206107 Category : Health & Fitness Languages : en Pages : 111
Book Description
A Timekeeper’s Guide to Weight Loss is a revelation for anyone who wants to reverse the impact of being overweight. Intermittent fasting is the holy grail we have been searching for. This book will change the way you view weight loss and food. You will learn how to lose weight and to get healthier. If the low-fat, low-calorie advice is right, why are our waistlines expanding? Did you know that the CDC estimates that obesity impacts 93.3 million US adults? Intermittent fasting is a weight loss plan with added health benefits: increased energy, enhanced mental focus, decreased diabetes risk, and reduction of Alzheimer’s Disease and some cancers. It also slows the aging process. In this book, you will learn to: become a timekeeper on your weight loss journey, decrease circulating insulin, become a fat-burner, and restrict when you eat, not what you eat. Enjoy your food without guilt. May the fast be with you.
Author: Melina Jampolis Publisher: Thomas Nelson ISBN: 1418566365 Category : Health & Fitness Languages : en Pages : 240
Book Description
The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.
Author: The Editors of TIME Publisher: Time Home Entertainment ISBN: 1547848588 Category : Health & Fitness Languages : en Pages : 187
Book Description
Learn the Secrets to Dining Out and How to Win the Eating vs. Exercise Battle The formula for weight loss should be simple: cut back on calories, increase the amount you exercise, and the pounds should fly-and stay-off. But it's not always that simple, and we've learned that even the most successful dieters end up gaining the weight back-and then some-80% of the time. Thanks to a growing movement that focuses on healthy lifestyle tweaks rather than the latest fad or extreme diets, there's more than one approach to losing weight, and keeping it off. The Science of Weight Loss, the new special edition from editors of TIME, shares the latest insights from industry leaders to help you put your health and wellness plan into action. Along the way you'll learn the benefits of intermittent fasting, clean living, and secrets from Hollywood's top trainers. Did somebody say wine? Studies have shown that those who drank moderately gained less weight over time than those who never imbibed at all. And you'll be delighted to find that you don't need to adopt the lifestyle of a marathon runner-a brisk walk happens to be hugely effective for weight loss! Whether you're preparing for summer, maintaining that New Year's resolution, or simply looking to ease some stress, The Science of Weight Loss provides the latest findings that will help you live your best life, today.
Author: Jeannette Hyde Publisher: Simon and Schuster ISBN: 1398502707 Category : Health & Fitness Languages : en Pages : 110
Book Description
It’s not just what you eat: it’s when you eat. Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! Simply by ensuring you’re eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting. Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.
Author: Melissa Fish Publisher: ISBN: 9781914084119 Category : Languages : en Pages : 174
Book Description
There are strategies that have been proven effective for long-term weight loss. When you follow a well-planned strategy, you will be able to lose weight safely (losing weight too quickly is harmful)--and you will be able to keep that weight off for the years to come, as long as you make sure you implement an appropriate healthy lifestyle habit and continue to follow them Read on your PC, Mac, smartphone, tablet or Kindle device One particular strategy that has become popular among people who are trying to live a healthier life and lose weight at the same time is the intermittent fasting. Even though, scientific studies have yielded evidence that has proven intermittent fasting to be an effective weight-loss tool, it should also be noted that not planning an appropriate strategy and implementing a meal plan that focuses on weight loss will not yield the results that you might be aiming for. The reason you have picked up this book is probably because you have tried multiple diets and found that the success rate is often not something to be desired. It's true--most of the diets out there fail. Many of these diets do not only fail but causes complications once you stop following the program. For many people, extra weight gain is a very unpleasant complication that they suffer after they have undergone a diet program. Intermittent fasting consists of a dieter cycling between periods when they are allowed to eat and periods where they are supposed to fast. This type of diet doesn't necessarily say which foods you can eat, but specifies when you should eat. Of course, if you want to lose weight or get a better health, it is better to eat foods that are good for you and nutritious. However, with intermittent fasting, it's not going to specifically list out which foods you can and cannot have. The main thing to remember is that when you are in the fasting period, you are not allowed to eat. You can still drink beverages to keep you hydrated. Some of the options include tea, coffee, water, and other non-caloric beverages. Some forms of this fast will allow for a bit of food during the fasting periods, but most don't. And if you like, it is usually fine to take a supplement while you are on this fast, as long as it doesn't contain calories. Here is a preview of what you will learn: -A Quick Overview of the 16:8 Intermittent Fasting Method -Why it is important to maintain a healthy weight Infectious emotion and why our modern diet is wrong -Benefits of 16:8 Intermittent fasting And Much More... Download your copy today!
Author: Rogan Jones Publisher: Independently Published ISBN: 9781791854119 Category : Languages : en Pages : 110
Book Description
Unlock the Secret to Accelerated Weight Loss, Staying Healthy and Living Longer with the Results Driven Science of Intermittent Fasting! While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who gives the slightest damn in the world about our weight have to be careful about what we put in our bodies. For the woefully unlucky few, even staring sidelong at a bagel can cause them to gain ten pounds immediately. We have to count calories, look at packaging labels, try diet after fad diet that doesn't move the needle on the scale. Sometimes these fad diets work... temporarily. But they're often too difficult to maintain and are completely incompatible with your body and lifestyle. So even though you lose weight, it doesn't necessarily mean you're getting healthier! Eventually, your inability to maintain that diet and the eventual retaliation by your body will cause you to gain all your weight back... And then some! If any of the above scenarios sound like you, and you're this close to giving up, it doesn't have to be that way. You're about to discover the greatest fat loss system ever devised. Intermittent Fasting. If you've spent any time at all looking for the solution to your weight problem, you probably know what it is. The problem is that the internet is rife with misleading information on what Intermittent Fasting is. Intermittent Fasting is not a diet, it is a lifestyle, a lifestyle that is easy to maintain and healthy as well. Other books will tell you it's not about what you eat, it's about when you eat. But that's not the complete picture. In this comprehensive, no BS guide, you'll learn: What Intermittent Fasting really is and the relationship between IF and your circadian rhythm Six different ways of doing Intermittent Fasting and how to choose one that is conducive to your body and lifestyle Eight benefits of Intermittent Fasting. Two of them will blow you away! How to hit the ground running with Intermittent Fasting What to avoid during a fast. Skipping this section can mean the difference between losing weight and stagnating! The really harsh truth about breakfast. It's not what you think. How to fast intermittently even when you're on the road How to avoid common pitfalls and mistakes that people make when fasting ...and so much more! The Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting is a highly useful especially if you're a beginner and looking for a concrete step-by-step guide that will hold you by the hand in your weight loss journey, then this book is for you. Even if you're on this lifestyle already, this book will highlight things you may not know about Intermittent Fasting. You're one click away from transforming your body and changing your life! Scroll up and click the link to buy now!
Author: Jeannette Hyde (Nutritionist) Publisher: ISBN: 9781398502697 Category : Fasting Languages : en Pages : 0
Book Description
It's not just what you eat: it's when you eat. Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! Simply by ensuring you're eating in the correct 10 hours out of every 24 to suit you, you can completely transform your health using intermittent fasting. Filled with insights, tips, more than 25 simple recipes, scientific research, case studies and journals to keep you on track, this is the ultimate guide to time-restricted eating by a fully qualified expert nutritionist.
Author: 30 Minute Health Series Publisher: ISBN: 9781623150808 Category : Health & Fitness Languages : en Pages : 42
Book Description
Do diets leave you hungry and unsatisfied? Are you tired of searching for a diet that works? The 8-Hour Diet …in 30 minutes is the essential guide to rapidly understanding the revolutionary weight loss method outlined in David Zinczenko and Peter Moore’s best-selling book, The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat. Learn the key ideas behind The 8-Hour Diet and get on a path to weight loss in a fraction of the time: • Lose weight and boost your human growth hormone while eating whatever you desire, and as much as you want. • Understand the groundbreaking science behind The 8-Hour Diet, and why it is more important when you eat rather than what you eat. • Discover how to turn any diet—Paleo, Atkins, or DASH—into the 8-Hour Diet. In The 8-Hour Diet, best-selling author and editor-in-chief of Men’s Health magazine David Zinczenko teams up with best-selling health author Peter Moore to offer dieters a sustainable solution to weight loss. Tapping into the research of leading experts on health and wellness, the authors of The 8-Hour Diet have devised a diet plan that works on the cellular level and is based on restricting when a person eats rather than what a person eats. While conventional weight-loss programs generally involve food restriction and a strict daily regimen, The 8-Hour Diet posits that by making simple changes in daily eating patterns, you can train your body to operate more efficiently, burn fat, and even age more slowly. 30 Minute Health Series Designed for those whose desire to improve their health exceeds the time they have available, 30 Minute Health Series enable readers to quickly digest the important ideas behind critically acclaimed health books.
Author: Andrew Sorenson Publisher: ISBN: 9781646960552 Category : Health & Fitness Languages : en Pages : 180
Book Description
Have you been struggling with weight loss all your life? Do you want to learn more about intermittent fasting and how it can help you lose weight? Are you looking for a way to easily and sustainably keep the pounds off? If you answered yes to any of these questions, this guide is just the thing for you. Intermittent fasting or IF refers to the practice of alternating your meal times between periods of fasting and non-fasting. In recent times, IF has quickly grown into one of the most popular methods used to control one's weight and this is all with good reason. As quoted in a December 2015 study published in the Journal of Molecular and Cellular Endocrinology, it was discovered that intermittent fasting allowed participants to steadily lose 7-11 pounds over a period of 10 weeks. Furthermore, supporting these facts are a series of 2019 studies conducted by Dr.Kulreet Chaudhary which has shown that intermittent fasting reverses insulin resistance and significantly slows down the ageing process. Yes! You heard that right. With IF, you can actually look and feel better while losing weight at the same time. But how are you going to make intermittent fasting work for you? Good question as this guide will show you how to make IF work for you. In this book, you'll discover: The 3 secret techniques that will help you lose weight fast easily and healthily The science behind intermittent fasting (and why it is a crucial part of sustainable weight loss) The three most effective intermittent fasting protocols (and how they can help you shed weight) Why intermittent fasting has been successfully used to help diabetics regain control of their lives and how you can use these techniques to live a longer and happier life 5 foolproof ways for you to deal with even the worst types of setbacks while staying true to your diet. The secret to disciplining your mind, body and soul (and why it is an essential part of intermittent fasting) 4 must- know tips that will help you burn fat faster 7 reasons why you can't ever seem to lose weight (and 4 ways for you to trick your body into losing weight) ... and much, much more! Are you ready to shed off those unsightly pounds? Do you want to open the door to a slimmer, fitter and healthier you? Make use of the latest scientific developments and sculpt the body of your dreams with this guide to intermittent fasting. If you're ready to lose weight quickly and sustainably, click "Add to Cart" and take a step forward to living a healthier and happier life!
Author: Speedy Publishing Publisher: Speedy Publishing LLC ISBN: 163287444X Category : Health & Fitness Languages : en Pages : 285
Book Description
Can you really lose pounds in minutes? As long as you know what you’re doing and you’re doing it right, then yes! Here are three books that will give you the needed know-how when it comes to dieting and weight loss. Learn about cleansing and detoxing the healthy way. Grab a copy, and start learning today.
Author: Donna Dube, MS, RN
Author: Donna Dube, MS, RN
Author: Melina Jampolis
Author: The Editors of TIME
Author: Jeannette Hyde
Author: Melissa Fish
Author: Rogan Jones
Author: Jeannette Hyde (Nutritionist)
Author: 30 Minute Health Series
Author: Andrew Sorenson
Author: Speedy Publishing