After the Breakup: a Self-Love Journal PDF Download

Author: Lindsey Dortch Brock
Publisher: Rockridge Press
ISBN: 9781638070405
Category :
Languages : en
Pages : 182

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Book Description
Move beyond your breakup and bounce back stronger with self-love exercises A breakup can be devastating--no matter what side you're on--but with a little inspiration and introspection, you can heal and become the best version of yourself. This guided love journal will help you boost your self-esteem, tap into your inner strength, and reflect on root causes and behavior patterns after a breakup. You'll find prompts and exercises for each step of recovery--from coping immediately after the breakup to preparing for a healthier, happier next relationship and avoiding the dreaded backslide. Go beyond other self-help journals with: A breakup guide for all--This journal is designed for anyone experiencing a breakup, no matter your background or relationship type. Relatable entries--Discover 150 prompts, exercises, quotes, and anecdotes that help address key points on the healing journey, like identifying areas of self-improvement and compartmentalizing feelings. A stage-by-stage structure--Follow the guided format through every step of the process--from processing feelings to getting back out there. Put yourself first, process your breakup, and build healthier relationships with this self-love journal.

Author: David Bennahum
Publisher:
ISBN: 9780711925588
Category : Biography & Autobiography
Languages : en
Pages : 132

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Book Description
This unique, best-selling series features quotes gathered over the years from family, friends, and the artists themselves, giving the reader a personal insight into their music and world.

Author: Susan Elliott JD, MEd
Publisher: Da Capo Lifelong Books
ISBN: 0738213284
Category : Family & Relationships
Languages : en
Pages : 266

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Book Description
Self Help.

Author: Amy Chan
Publisher: HarperCollins
ISBN: 0062914758
Category : Self-Help
Languages : en
Pages : 336

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Book Description
“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

Author: David Steele
Publisher:
ISBN:
Category :
Languages : en
Pages : 220

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Book Description
Healing a Broken Heart: A Proven Guide to Break Up Recovery for Men - How to Move On with Your Life After a Split & Get Back on the Dating Scene to Meet the One FASTER Breakups suck. How are you supposed to let go of that one person who you had planned your future with? But, no matter how painful it is to choose to go separate ways, sometimes it's the best solution. Even if you're well aware of this fact, it's not really consoling, isn't it? The same question remains unanswered: how do I move on with my life? Contrary to popular belief, men take breakups tougher than women do. If you're heartbroken, lost, and powerless because of a breakup, this powerful book will help you heal! While there's no magic formula to help you forget about the split, having healthy and strong coping mechanism in place will skyrocket your attempts at getting over your ex. That's where this book takes the scene! Would you like to: Discover a proven approach to dealing with breakups and build an awesome single life for yourself? Eliminate negative thinking and avoid depression but instead focus on improving and becoming the best version of yourself? Boost your self-confidence after a bad breakup and get back in the dating world stronger, better, and irresistible? Make your peace with the past and accept the breakup as the best think that could've happen to you? This unique break up book for men offers a helping hand with all this, and much more! Treating yourself correctly and with respect in the post-breakup period - whether the break up was your idea or you were on the receiving end - is crucial! Sure, you can leave it to time to heal your wounds, but wouldn't it be better to take charge of the healing process and be back on your feet faster? You're right, it is; and here's exactly how this life-changing book will help you! In The Bad Break Up Book For Men, you'll find support, guidance, and invaluable advice such as: How to handle your emotions with ease and be in charge of how you react to different situations; A specific recovery regime and how to effectively get over a breakup in no time; What to do when you cannot stop thinking about her, texting, calling, checking social media, driving by the house; An insider view into what women expect after a breakup and a better understanding of what causes women to leave men; Fundamental mistakes you might be making without knowing it and how to avoid them in the future; Eliminate feelings of "neediness" and build an awesome single life for yourself and become a man that women constantly describe as their "ideal man"; How to eliminate negative thinking and reprogram your mind; The main reasons why we feel negative emotional states, and how to influence them almost instantly; How to get your confidence back and attracts new, better women; Mistakes that can make a breakup worse and what to do instead; How to let go of false hope you'll get back with her and move on; And more! As hopeless as you may feel right now, this book will prove to you that there's a light at the end of the tunnel! Based on over a decade of research and practice combined with feedback from hundreds of men, The Bad Break Up Book For Men will free you from pain and suffering. This stage of your life will pass. But, not unless you stop moping around and start the healing process today. You will get better. At some point, you'll laugh again. Soon enough, you'll start dating. Break up recovery is possible; this extraordinary book shows you how to move on with your life in almost no time! Scroll up, click on "Buy Now with 1-click", and Get Your Copy Now!

Author: Florence Williams
Publisher: W. W. Norton & Company
ISBN: 1324003499
Category : Science
Languages : en
Pages : 263

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Book Description
Winner of the 2023 PEN/E.O. Wilson Literary Science Writing Award A Smithsonian Best Science Book of 2022 • A Prospect Magazine Top Memoir of 2022 • A KCRW Life Examined Best Book of 2022 "Keen observer [and] deft writer" (David Quammen) Florence Williams explores the fascinating, cutting-edge science of heartbreak while seeking creative ways to mend her own. When her twenty-five-year marriage suddenly falls apart, journalist Florence Williams expects the loss to hurt. But when she starts feeling physically sick, losing weight and sleep, she sets out in pursuit of rational explanation. She travels to the frontiers of the science of “social pain” to learn why heartbreak hurts so much—and why so much of the conventional wisdom about it is wrong. Soon Williams finds herself on a surprising path that leads her from neurogenomic research laboratories to trying MDMA in a Portland therapist’s living room, from divorce workshops to the mountains and rivers that restore her. She tests her blood for genetic markers of grief, undergoes electrical shocks while looking at pictures of her ex, and discovers that our immune cells listen to loneliness. Searching for insight as well as personal strategies to game her way back to health, she seeks out new relationships and ventures into the wilderness in search of an extraordinary antidote: awe. With warmth, daring, wit, and candor, Williams offers a gripping account of grief and healing. Heartbreak is a remarkable merging of science and self-discovery that will change the way we think about loneliness, health, and what it means to fall in and out of love.

Author: Rachel Sussman
Publisher: Harmony
ISBN: 0307885100
Category : Self-Help
Languages : en
Pages : 354

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Book Description
Breakups are an unfortunate but inevitable part of every woman’s life, and there’s no denying that the heartache experienced after the ending of a serious relationship can be excruciating. But it doesn’t have to feel insurmountable, and there is always hope to be found. In The Breakup Bible, psychotherapist and breakup expert Rachel Sussman reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she’s conducted with women at all stages of recovery, Sussman developed a proven 3-phase process for healing from a breakup. The Breakup Bible takes women through Healing, Understanding, and Transformation, with new perspectives and advice from real, healed women at each step. Sussman’s plan for getting over the end of a relationship is revolutionary and sound, complete with steps for creating a personalized Love Map, a vital and groundbreaking tool for moving on after a breakup. The Breakup Bible proves that it is possible to not only survive a breakup, but to emerge from one as an even stronger, empowered woman.

Author: Louise L. Hay
Publisher: Hay House, Inc
ISBN: 1401943888
Category : Self-Help
Languages : en
Pages : 217

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Book Description
In You Can Heal Your Heart, self-help luminary Louise Hay and renowned grief and loss expert David Kessler, the protégé of Elisabeth Kübler-Ross, have come together to start a conversation on healing grief. This remarkable book discusses the emotions that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. It will also foster awareness and compassion, providing you with the courage to face many other types of losses and challenges, such as saying good-bye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease, and much more. With a perfect blend of Louise’s teachings and affirmations on personal growth and transformation and David’s many years of working with those in grief, this empowering book will inspire an extraordinary new way of thinking, bringing hope and fresh insights into your life and even your current and future relationships. You will not only learn how to help heal your grief, but you will also discover that, yes, you can heal your heart.

Author: Dwight Webb
Publisher: Impact Publishers
ISBN: 9781886230224
Category : Family & Relationships
Languages : en
Pages : 172

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Book Description
" If you've ever been "dumped," you've wondered, "What am I supposed to do with my broken heart?" Dr. Webb's personal journey becomes a practical guide for those seeking to survive the loss of a love. His sensitive and compassionate style offers hope and encouragement to those in deep despair as they grieve the ending of an intimate relationship. 50 Ways to Love Your Leaver covers grief, intimacy and loss, denial, letting go of blame and anger, and more. "--Amazon.com.

Author: Lisa Heffernan
Publisher: Flatiron Books
ISBN: 1250188954
Category : Family & Relationships
Languages : en
Pages : 352

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Book Description
PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.