An Apple a Day? PDF Download

Author: Emma Woolf
Publisher: Catapult
ISBN: 1593765150
Category : Psychology
Languages : en
Pages : 248

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Book Description
A woman suffering from anorexia struggles to understand the cause of her eating disorder and, more importantly, becomes determined to stop starving and start living. I haven’t tasted chocolate for over ten years and now I’m walking down the street unwrapping a Kit Kat . . . Remember when Kate Moss said, "Nothing tastes as good as skinny feels"? She’s wrong: chocolate does. At the age of thirty-three, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise, and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day. Having met the man of her dreams, and wanting a future and a baby together, she decided it was time to stop starving and start living. Honest, hard-hitting, and spoken from the heart, An Apple a Day is a manifesto for the modern generation to stop starving and start living.

Author: Joe Schwarcz
Publisher: HarperCollins Canada
ISBN: 1554686156
Category : Science
Languages : en
Pages : 386

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Book Description
Eat salmon. It’s full of good omega-3 fats. Don’t eat salmon. It’s full of PCBs and mercury. Eat more veggies. They’re full of good antioxidants. Don’t eat more veggies. The pesticides will give you cancer. Forget your dinner jacket and put on your lab coat: you have to be a nutritional scientist these days before you sit down to eat -- which is why we need Dr. Joe Schwarcz, the expert who’s famous for connecting chemistry to everyday life. In An Apple a Day, he’s taken his thorough knowledge of food chemistry, applied it to today’s top food fears, trends and questions, and leavened it with his trademark lighthearted approach. The result is both an entertaining revelation of the miracles of science happening in our bodies every time we bite into a morsel of food, and a telling exploration of the myths, claims and misconceptions surrounding our obsession with diets, nutrition and weight. Looking first at how food affects our health, Dr. Joe examines what’s in tomatoes, soy and broccoli that can keep us healthy and how the hundreds of compounds in a single food react when they hit our bodies. Then he investigates how we manipulate our food supply, delving into the science of food additives and what benefits we might realize from adding bacteria to certain foods. He clears up the confusion about contaminants, examining everything from pesticide residues, remnants of antibiotics, the dreaded trans fats and chemicals that may leach from cookware. And he takes a studied look at the science of calories and weighs in on popular diets. An Apple a Day is a must-read book for anyone who looks forward to digesting the truth about what we eat.

Author: Sandy Donovan
Publisher: Lerner Publications ™
ISBN: 1541502027
Category : Juvenile Nonfiction
Languages : en
Pages : 40

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Book Description
An apple a day keeps the doctor away. Humans use only ten percent of their brains. If you cross your eyes, they’ll stay that way. You may have heard these common sayings and beliefs before. But are they really true? Can they be proven using science? Let’s investigate seventeen health-related statements and find out which ones are right, which ones are wrong, and which ones still stump scientists! Find out if the five second rule for dropping food on the floor is true! Discover if eating chocolate can give you pimples! See if you can tell the difference between fact and fiction with Is That a Fact?

Author: Wild Journals
Publisher: Independently Published
ISBN: 9781076671813
Category :
Languages : en
Pages : 122

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Book Description
Daily Diary / journal / notebook to write in, for creative writing, for creating lists, for Scheduling, Organizing and Recording your thoughts. Makes an excellent gift idea for birthdays, Christmas, coworkers or any special occasion. Perfectly sized at 6" x 9" 120 page Softcover bookbinding Flexible Paperback

Author: Judi Barrett
Publisher: Atheneum Books
ISBN: 9780689301056
Category : Apples
Languages : en
Pages : 32

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Book Description
After hiding an apple a day in his room for months, Jeremy tries to get rid of them by eating them--but he hates apples!

Author: Tammi Flynn
Publisher: Get Fit Publishing
ISBN: 9780974532004
Category : Health & Fitness
Languages : en
Pages : 228

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Book Description

Author: M. T. Morter
Publisher:
ISBN: 9780944994108
Category : Health & Fitness
Languages : en
Pages : 208

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Book Description

Author: Karina Diazleal
Publisher: Christian Faith Publishing, Inc.
ISBN: 1098046846
Category : Juvenile Fiction
Languages : en
Pages : 29

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Book Description
Do you know why an apple a day keeps the doctor away? Proverbs are a fun and playful way to learn simple life lessons! Join our farmer friends as they show us that eating healthy can be tasty and nutritious!

Author: Karen Berman
Publisher: Quarto Publishing Group USA
ISBN: 1610588320
Category : Cooking
Languages : en
Pages : 385

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Book Description
Taking something classic and giving it a new twist, An Apple a Day is a fresh, daily cookbook, filled to the brim with 365 apple recipes carefully selected to reflect the holidays, seasons, and months of the year (Pumpkin-Apple Soup in October; Grilled Turkey Burger with Apple-Chipotle Sauce in July), as well as current culinary trends and decorating projects. Different from other apple cookbooks on the market, this extensive collection of recipes will go far beyond the tried and true apple dishes, to include novel recipes for savory meals such as Risotto with Apples and Crêpes, salads such as Thai-Style Pork Belly with Apples; cocktails such as Frozen Apple Daiquiri—and so much more. Nor will traditional favorites be neglected; the book will offer multiple ways to make applesauce, baked apples, pies, tarts, muffins, crisps, pastries and cookies. The recipes in the book will be accompanied by crafty, room decor and ambience-enhancing projects such as seasonal centerpieces and apple-scented candles, designed for a delightful, multi-sensory apple experience. Notes on apple varieties will instruct on picking the perfect apple for any occasion and sidebars will be used to reflect interesting apple stats, tales from literature and folklore, pairing tips, and surprising apple fun facts. Also sprinkled throughout are quotations and favorite apple recipes shared by some of today’s popular celebrity chefs, reflecting a variety of different cultures and styles of cuisine, such as Michael Gilligan and Ian Kittichai. See, smell, and best of all taste for yourself, hundreds of ways to enjoy one of the world’s most versatile fruits of all time.

Author: Joe Schwarcz
Publisher: Other Press, LLC
ISBN: 1590513282
Category : Health & Fitness
Languages : en
Pages : 369

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Book Description
An entertaining exploration of the myths, claims, and misconceptions surrounding our obsession with diets, nutrition, and weight, from a renowned nutrition expert and chemistry professor A clear, no-nonsense nutrition guide with advice for the organic-obsessed, the diet-depressed, and the everyday food lover You have to be a nutritional scientist these days before you sit down to eat—which is why we need An Apple a Day. In this entertaining guide to the food we eat, Dr. Joe Schwarcz has taken his knowledge of food chemistry and applied it to our top food fears, trends, and questions. Organized in short, easy-to-reference chapters on dozens of different food topics, Dr. Joe looks at how food affects our health and explains what’s happening in our bodies when we eat—how do the hundreds of compounds in a single food react when we put something in our mouths? He investigates how we manipulate our food supply, delving into the science of food additives such as MSG and sweeteners both artificial and natural. Which nutritional supplements might actually do you good? Dr. Joe also clears up the confusion about contaminants, examining everything from pesticide residues, remnants of antibiotics, the dreaded trans fats, and chemicals that may leach from cookware. Finally, he takes a studied look at the science of calories and weighs in on popular diets. With Dr Joe’s advice, readers will be armed with the information they need on how to eat well, how to make better food choices, and how to avoid diet hype.