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Author: Dr. Ronald D. Siegel Publisher: Harmony ISBN: 0767905814 Category : Health & Fitness Languages : en Pages : 258
Book Description
On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.
Author: Dr. Ronald D. Siegel Publisher: Harmony ISBN: 0767905814 Category : Health & Fitness Languages : en Pages : 258
Book Description
On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.
Author: Dr. Ronald D. Siegel Publisher: Harmony ISBN: 0767905814 Category : Health & Fitness Languages : en Pages : 258
Book Description
On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.
Author: James F. Parker Publisher: Pearson Prentice Hall ISBN: 0132716151 Category : Business & Economics Languages : en Pages : 284
Book Description
The #1 Principle of Sustainable Business Success Is Simpler Than You Think “Do the Right Thing is about how any company can stay true to its soul. Jim Parker’s deep and abiding belief in the power of people and culture in building a business of lasting worth is evident everywhere; so too is his humility and selflessness as a leader--his stories are not about his own achievements, which are many, but those of the people he led, one of the great success stories of our time.” --Sean Moriarty, CEO, Ticketmaster “Do the Right Thing offers insightful views into the culture, leadership, and decisions that build great companies the right way. A must read for my management team. THIS BOOK ROCKS.” --Kent Taylor, Founder and Chairman, Texas Roadhouse Restaurants “The book is a fun read filled with memorable stories that get at the heart of what it takes to lead in a way that simultaneously satisfies employees, customers, and shareholders. Jim Parker plays the role of eloquent detective and ferrets out the interweaving parts that distributed leadership, culture, values, and teamwork play as the underlying layers of a company’s success. This is a book about heroes at all levels and the environment needed to create those heroes. A must-read for today’s leaders.” --Professor Deborah Ancona, Seley Distinguished Professor of Management and Faculty Director of the MIT Leadership Center, Sloan School of Management “You’ll laugh and cry reading Jim’s book, and probably won’t be able to put it down. It will forever change the way you view the employees in your organization.” --Beverly K. Carmichael, Member, Board of Directors, Society for Human Resource Management People matter most. You know that. But most companies would rather slash costs, cut headcount, replace well-paid employees with lower-paid employees or outsourced workers, and reduce customer service. No wonder so many fail–while others focused on doing the right thing remain profitable and growth oriented for decades. James F. Parker shows why “doing the right thing” isn’t just naïve “feel-goodism:” it’s the most powerful rule for business success. Parker’s stories won’t just convince you: They’ll move you. Naïve? No way. In this book, Southwest Airlines’ former CEO proves why doing what’s right is the #1 rule of business success. James F. Parker tells how after 9/11, Southwest made three pivotal decisions: no layoffs, no pay cuts, and no-hassle refunds for any customer wanting them. The result: Southwest remained profitable and its revenue passenger miles for 4Q01 held steady while the rest of its industry nearly collapsed...and Southwest’s market cap soon exceeded all its major competitors combined. These pivotal decisions grew naturally from Southwest’s culture of mutual respect and trust. Parker offers deeply personal insights into that culture, revealing how those same principles are used by other people and organizations, showing you that it’s really not that hard to Do The Right Thing! Why doing what’s right is the surest way to optimize and sustain value Putting people first...honestly, for real Finding great leaders at every level of the organization Hiring for attitude, training for skills Achieving unprecedented levels of teamwork (and fun!)
Author: Thomas Mullen Publisher: CreateSpace ISBN: 9781493508792 Category : Political Science Languages : en Pages : 198
Book Description
America finds itself in a time of crisis. For anyone remotely in touch with the state of our republic, there is a growing sense of dread that whatever is wrong is getting much worse much faster. Voters clamor for "change," and politicians promise to deliver, but does anyone really know what changes are necessary, or even what changes they want? Is America still the land of opportunity? Is it still the land of the free? Do we still know what freedom is? This book attempts to answer those questions. To do so, it goes back to the beginning to rediscover the meaning behind our most sacred words, and the truth about our natural rights. The answers that this book provides will surprise even the most informed reader, and will reveal the long-forgotten secret behind America's former prosperity and greatness.
Author: Alan Wolfe Publisher: Princeton University Press ISBN: 1400826500 Category : Political Science Languages : en Pages : 256
Book Description
Has America, in its quest for goodness, sacrificed its sense of greatness? In this sharp-witted, historically informed book, veteran political observer Alan Wolfe argues that most Americans show greater concern with saving the country's soul than with making the nation great. Wolfe castigates both conservatives and liberals for opting for small-mindedness over greatness. Liberals, who at their best insisted on policies of national solidarity, have convinced themselves that small is beautiful, prefer multiculturalism to one nation, and are mistrustful of executive political power. Conservatives, who once embraced strong, active central government and an ideal of national citizenship, now support huge tax cuts that undermine America's future ability to undertake any ambitious, long-term project at home or abroad. No great society, in Wolfe's view, has ever been built on the cheap. Wolfe notes that neither the conservatives' call for small-scale faith-based initiatives nor the recent embrace on the left of a grassroots "civil society" can provide health care to tens of millions of uninsured Americans or ensure national security in an age of terrorism. To find better solutions, Wolfe looks back at specific moments in our national experience, when, in the face of sharp resistance, aspirations for the idea of national greatness shaped American history. He demonstrates how a bold and ambitious political agenda, championed at various times by Alexander Hamilton, John Marshall, Abraham Lincoln, and the two Roosevelts, steered the country toward periods of national strength and unity. Steeped in a colorful, panoramic reading of history, Return to Greatness offers a fresh take on American national identity and purpose. A call to action for a renewed embrace of the ideal of an activist federal government and bold policy agendas, it is sure to become a centerpiece of national debate.
Author: Marie Lu Publisher: Penguin ISBN: 1524739014 Category : Young Adult Fiction Languages : en Pages : 338
Book Description
From #1 New York Times bestselling author Marie Lu comes a historical YA fantasy about a musical prodigy and the dangerous lengths she'll go to make history remember her--perfect for fans of Susanna Clarke and The Hazel Wood. Two siblings. Two brilliant talents. But only one Mozart. Born with a gift for music, Nannerl Mozart has just one wish--to be remembered forever. But even as she delights audiences with her masterful playing, she has little hope she'll ever become the acclaimed composer she longs to be. She is a young woman in 18th century Europe, and that means composing is forbidden to her. She will perform only until she reaches a marriageable age--her tyrannical father has made that much clear. And as Nannerl's hope grows dimmer with each passing year, the talents of her beloved younger brother, Wolfgang, only seem to shine brighter. His brilliance begins to eclipse her own, until one day a mysterious stranger from a magical land appears with an irresistible offer. He has the power to make her wish come true--but his help may cost her everything. In her first work of historical fiction, #1 New York Times bestselling author Marie Lu spins a lush, lyrically-told story of music, magic, and the unbreakable bond between a brother and sister.
Author: Daniel Peris Publisher: McGraw Hill Professional ISBN: 1260135330 Category : Business & Economics Languages : en Pages : 368
Book Description
Modern Portfolio Theory has failed investors. A change in direction is long overdue. We are in a time of enormous risk. Economic growth is anemic, and political risk to the capital markets is on the rise. In the U.S., a generation of white collar baby-boomers is heading into retirement with insufficient assets in their 401(k) programs, and industrial workers are stuck with materially underfunded pension plans. Against that backdrop, the investing industry’s current set of practices and assumptions—Modern Portfolio Theory (MPT)—is based on a half-century old formula that is supposed to deliver the maximum amount of return for a given amount of risk. The trouble is that it doesn’t work very well. In Getting Back to Business, dividend-investing guru Daniel Peris proposes a radical new approach—radical in that it does away with MPT in favor of a more intuitive, common-sense approach practiced by business people in their own affairs everyday: cash returns on cash investments. “In a profession utterly lacking a historical sensibility,” Peris writes. “One periodically needs to ask why we do things the way we do, how we got here, and whether perhaps there is a better way.” Balancing detailed historical evidence with a practitioner’s real-world expertise, Peris asks the right questions—and provides a solution that makes sense in today’s challenging investing landscape.
Author: Dr. Ronald D. Siegel
Author: Dr. Ronald D. Siegel
Author: James P. Steyer
Author: Dr. Ronald D. Siegel
Author: James F. Parker
Author: Thomas Mullen
Author: Alan Wolfe
Author: Marie Lu
Author: Leonard Landois
Author: Daniel Peris
Author: Badīʻ al-Zamān al-Hamadhānī