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Author: Jennifer Tuma-Young Publisher: HarperCollins ISBN: 9780062117021 Category : Health & Fitness Languages : en Pages : 0
Book Description
Is juggling your busy life weighing you down? The majority of women are busy--our lives are a delicate balancing act. We're mothers. We're wives. We're bosses and colleagues. Most of us don't have fancy trainers, chefs, personal assistants, or any staff. There's little time to pay attention to our own needs, let alone our weight. Many of us feel overburdened and underappreciated. What we really need is a real-world plan that frees up time, lifts us up, and makes life easier. As an inspired weight-loss expert and recovered yo-yo dieter, Jennifer Tuma-Young has used her B.A.L.A.N.C.E. program to help thousands of women create balance, release weight, witness true results, and find joy. Now, in Balance Your Life, Balance the Scale, Jennifer gives you concrete tools to change the life imbalances that are often the real culprits of weight struggles. Jennifer not only helps others but knows firsthand the challenges women face every day. Many years ago, she lost more than one hundred pounds. By joining the Curves community, changing her food mind-set, and learning how to love life (flaws and all), she radically transformed her body, her health, and her well-being. Jennifer, a working mother of two, is on a quest to help women everywhere find balance and meaning while releasing the weight! Jennifer Tuma-Young understands women. She gets the yo-yo diets, the madness of "starting" on Monday. She wants you to get off the "Dieting Wheel of Frustration" and kick the negative self-talk to the curb! Above all, she wants you to embrace balance and self-care. In Balance Your Life, Balance the Scale, Jennifer willteach you how to: Rekindle your true food-life connection Release the stuff in your mind that weighs you down Assess who you are and what you stand for so you can move forward with a "sharper compass" Cleanse and detoxify your life and your body Increase your energy with three critical fuel sources (two of which have nothing to do with food!) Make choices that align with your best self Set and reach goals by removing the frustrating question of how to make it happen Confront obstacles and roadblocks head-on Plug into life so you are happy, healthy, and--most important--not wasting precious time worrying about your weight The essential ingredient in her winning plan is nurturing yourself. Regardless of your shape or size, if you are beating yourself up to stay thin or using food for reasons other than its intended purpose--which is to truly nourish your body--then Jennifer can help.
Author: Jennifer Tuma-Young Publisher: HarperCollins ISBN: 9780062117021 Category : Health & Fitness Languages : en Pages : 0
Book Description
Is juggling your busy life weighing you down? The majority of women are busy--our lives are a delicate balancing act. We're mothers. We're wives. We're bosses and colleagues. Most of us don't have fancy trainers, chefs, personal assistants, or any staff. There's little time to pay attention to our own needs, let alone our weight. Many of us feel overburdened and underappreciated. What we really need is a real-world plan that frees up time, lifts us up, and makes life easier. As an inspired weight-loss expert and recovered yo-yo dieter, Jennifer Tuma-Young has used her B.A.L.A.N.C.E. program to help thousands of women create balance, release weight, witness true results, and find joy. Now, in Balance Your Life, Balance the Scale, Jennifer gives you concrete tools to change the life imbalances that are often the real culprits of weight struggles. Jennifer not only helps others but knows firsthand the challenges women face every day. Many years ago, she lost more than one hundred pounds. By joining the Curves community, changing her food mind-set, and learning how to love life (flaws and all), she radically transformed her body, her health, and her well-being. Jennifer, a working mother of two, is on a quest to help women everywhere find balance and meaning while releasing the weight! Jennifer Tuma-Young understands women. She gets the yo-yo diets, the madness of "starting" on Monday. She wants you to get off the "Dieting Wheel of Frustration" and kick the negative self-talk to the curb! Above all, she wants you to embrace balance and self-care. In Balance Your Life, Balance the Scale, Jennifer willteach you how to: Rekindle your true food-life connection Release the stuff in your mind that weighs you down Assess who you are and what you stand for so you can move forward with a "sharper compass" Cleanse and detoxify your life and your body Increase your energy with three critical fuel sources (two of which have nothing to do with food!) Make choices that align with your best self Set and reach goals by removing the frustrating question of how to make it happen Confront obstacles and roadblocks head-on Plug into life so you are happy, healthy, and--most important--not wasting precious time worrying about your weight The essential ingredient in her winning plan is nurturing yourself. Regardless of your shape or size, if you are beating yourself up to stay thin or using food for reasons other than its intended purpose--which is to truly nourish your body--then Jennifer can help.
Author: Matthew Kelly Publisher: Penguin ISBN: 1101544287 Category : Self-Help Languages : en Pages : 160
Book Description
The prescriptive follow-up to the New York Times bestseller The Dream Manager. One of the major issues in our lives today is work-life balance. Everyone wants it; no one has it. But Matthew Kelly believes that work- life balance was a mistake from the start. Because we don't really want balance. We want satisfaction. Kelly lays out the system he uses with his clients, his team, and himself to find deep, long-term satisfaction both personally and professionally. He introduces us to the three philosophies of our age that are dragging us down. He shows us how to cultivate the energy that will give us enough battery power for everything we need and want to do. And finally, in five clear steps, he shows us how to use his Personal & Professional Satisfaction System to establish and honor our biggest priorities, even if we spend a lot more time on some of the lesser ones.
Author: David J. McNeff Publisher: McGraw Hill Professional ISBN: 1260468909 Category : Business & Economics Languages : en Pages : 240
Book Description
An empowering guide that will show you how to shed the myth of the “work-life balance” by merging the seven key components that make up your life to attain harmony and whole-life success “All of us have Seven Slices in our lives: our Family Slice, our Professional Slice, our Personal Slice, our Physical Slice, our Intellectual Slice, our Emotional Slice, and our Spiritual Slice. These all need to be served in some fashion—and in serving them, they, in turn, serve us.” This relatively simple but profoundly critical concept is at the heart of the method executive coach David McNeff has used to transform the lives and careers of his clients. It begins with two important facts: 1) stress happens—you can’t avoid it; and 2) your existence is composed of far more than “work” and “life.” Too often, we divide our lives into those two general categories, but we’re all a lot more complex and our lives are richer than that. By being clear and mindful of all aspects of your life—the Seven Slices—you’ll be more likely to find inner harmony when stress impacts one of them. In The Work-Life Balance Myth, McNeff takes you on a deep dive into each of the Seven Slices, explaining the components of each Slice, signs that you may not be attending to each Slice in a healthy way, and hands-on methods for accessing an underserved Slice. The Work-Life Balance Myth won’t make your life perfect—no one can do that, and you shouldn’t trust anyone who makes that promise. What this book will do is provide you with proven new ways of framing your life, seeing stress for what it is, and vastly improving your ability to navigate the emotional challenges that will inevitably arise in a way that serves your Seven Slices.
Author: Papa Joe Aviance Publisher: ISBN: 9781983100499 Category : Languages : en Pages : 119
Book Description
This book is designed to help you on your journey through life. In it, you will find my story coupled with the lessons I've learned that have brought me to where I am today. I've been fortunate to have so many incredible experiences in my life, including the opportunity to tell my story of dramatic weight loss and life changes to a nationwide audience, with appearances on The Doctors talk show, and The Rachael Ray Show. My whole purpose with this book is to give you the tools you need to bring your life into balance. Without balance, you may succeed in one aspect of life but find yourself unable to truly enjoy it. When you take the balanced approach to life, as I've outlined in this book for you, you will find that you can experience happiness at all stages of your journey, even while working hard to achieve your goals and dreams! Papa Joe Aviance is a businessman, entrepreneur, producer and life coach. "PJ" was born and raised in Michigan. After finishing school, he moved to New York and worked on Wall Street in finance. In 2001, he landed in Los Angeles with two suitcases and a dream of becoming an actor. While working at a video store, PJ was discovered by a music producer and was asked to do a rap feature on the track "Last Night a DJ Saved my Life" with Lula on Kult Records. The song became a top ten Billboard Dance hit, reaching #6. From there, Papa Joe had a few acting successes (Dave Chappelle show, Jamie Kennedy Experience and Disney commercials), but ultimately was left again to find success on his own.In 2010, Papa Joe started his own production company Papa Joe Networks, clothing brand-- JOE JOE LLC, and comic book brand/character--The Electric Negro. In addition to his success as an entrepreneur, Papa Joe has an incredible personal achievement; losing 275 lbs naturally. His amazing transformation gained him notoriety as a self-help individual, and he has been featured on shows such as The Doctors, Rachael Ray, and Good Day NY. He has been the Brand Ambassador for The 99 Cent Only Store, as well as The American Heart Association. PJ has successfully completed two nationwide health and wellness tours, and has been featured in the cookbook "Dadgum That's Good! And Healthy!" by John McLemore. He is also a recurring host for KNEKT TV. A true-self made man, Papa Joe has pulled himself up by the bootstraps and created his own empire. By believing in himself, and not ever giving up, Papa Joe has made the impossible possible!
Author: Tim Maurer Publisher: Baker Books ISBN: 1493403249 Category : Business & Economics Languages : en Pages : 286
Book Description
When it comes to money management, most of us take a hands-off approach because we're just not confident that we have the know-how needed. But personal finance is actually more personal than it is finance. Tim Maurer has made a career out of distilling complex financial concepts into understandable, doable actions. In this eminently practical book, he shows readers how to - better understand their values and goals in order to simplify their money decisions - budget major expenses intelligently - reduce and eliminate debt - make vital decisions on home, auto, and life insurance - establish a world-class investment portfolio - craft a workable retirement plan - and more Readers will be relieved to see that managing their money is actually not as complicated as they thought--and that they can take control of their financial future starting today.
Author: Kathleen Matuska Publisher: Balboa Press ISBN: 1504358317 Category : Self-Help Languages : en Pages : 116
Book Description
What is life balance? How do you create a balanced life? And more importantly, If you have a balanced life, is it a better life? Five scientists who spent their career studying life balance gathered for cocktails at an international conference. When the author asked them this question what are the five things we can agree on about life balance? they came to a consensus within a minute. Life Balance: Science and Stories of Everyday Living shares those five characteristics of life balance and supports each point with current research. The science is summarized in refreshing, easy to follow language that clarifies why this topic is timely and relevant to modern lives. The research comes alive with personal stories from interviews of people in various life stages. They share the challenges and joys in their journeys to a balanced life. Chapter exercises encourage self-reflection that may provide useful insights about your life choices. Take the opportunity to learn about life balance, examine your own life choices, and make positive changes in your life.
Author: Caesar Rondina Publisher: Dorrance Publishing ISBN: 1480950386 Category : Biography & Autobiography Languages : en Pages : 334
Book Description
Balancing the Scale By: Caesar Rondina Balancing the Scale is an exploration of the different types of time: the time you see on the clock, and the time kept by your body internally. “We don’t think about time in its true sense,” Rondina writes, “because frankly, it scares us. Our fear is not so much about time itself, but what time represents.” Rondina explores how your body-clock time is finite and offers his own lifetime of wisdom learned throughout his career as a paramedic, to drive home his advice for finding balance, improving quality of life, and enjoying what time we have here on Earth.
Author: Michael Hinz Publisher: Chronicle Books ISBN: 9780811843010 Category : Self-Help Languages : en Pages : 168
Book Description
With sections on family, relationships, finances, career, health, and home, this handbook offers encouraging ideas for making everyday life more fulfilling.
Author: Jim Bird Publisher: ISBN: 9781948787833 Category : Mindfulness (Psychology) Languages : en Pages : 0
Book Description
Yes - There Is Work-Life Balance! ... but it's probably not what you think. Too many academics and HR departments have defined work-life balance in superficial ways that make it unattainable, undesirable, or both. Common sense dictates that if something you desire is ill-defined or "impossible," your outcomes will be disappointing and potentially even harmful. But sadly, common sense hasn't been common practice. Redefining Work-Life Balance is about creating life-altering, positive results. These pages convey a way to deliver powerful results using simple, one-minute tools proven to enhance life balance and enjoyment. The outcome is reduced stress, increased achievement, and more joy every day - for the rest of your life! Discover and enjoy easy-to-learn concepts with practical applications to: Understand what work-life balance really means Avoid the "As soon as..." trap Establish a 'Way of Living' Goal - A powerful tool for crafting how you live every day Accomplish your work-life priorities faster... and with less stress Find a more rewarding and happier balance in all your relationships Master the emotion-decision link with your personal emotional management tool The tools and tactics in Redefining Work-Life Balance were refined while building a light manufacturing business from a small startup to generating over $100,000,000 in sales with a great team of 250+! That success and the success of thousands of clients is made possible by adapting and applying these tools, and respecting that in addition to having a job, each one of us has a life. Create more achievement at work and more enjoyment in life with Redefining Work-Life Balance! Part One of this book begins by dispelling the myth that there is no such thing as work-life balance. Instead, it delivers a proven re-definition that is clear, fulfilling, and attainable, along with a tool set that will enhance the value and positive balance you get from life - today and every day. Part Two is about people and relationships. You will learn two powerful one-minute tools that can be applied to your life immediately. The outcome is having a more rewarding, less stressed, and happier balance with the important individuals in your personal and work life. In each chapter, you will also see examples from people who have generously shared their personal stories and experiences in implementing these tools. Part Three is about achieving the things you want in life. It delivers two tools that supercharge your thinking. You will get more good thinking done with each of these tools in minutes than most people get done in days, weeks, or even a lifetime of typical pondering. You will also discover two balance measurement tools: one gauges your emotional status and reactions, the other illuminates your current emphasis in life and enables you to adjust it easily if it is not where you want it to be. Part Four concludes these pages using your definition of a good work-life balance to clarify your Way of Life goals. These goals are not specific markers to surpass or milestones to accomplish, they are instead way of living goals. What are the most meaningful and important outcomes you want from your life every day? You will be surprised how quickly these meaningful and often life-changing goals become clear with this final tool in the book. My promise to you is that by applying these proven tools, you will create immediate positive outcomes, personally and professionally. More importantly, based on the feedback I have received across demographics, countries, and cultures, I expect that you too will retain and use your favorite tools along with your re-definition of work-life balance to be happier, less stressed, and more fulfilled over your lifetime. Let's turn the page and redefine work-life balance in a way that works for you!
Author: Troy Amdahl Publisher: Health Communications, Inc. ISBN: 0757319971 Category : Self-Help Languages : en Pages : 290
Book Description
Oola will guide you on a path to achieving the goals and dreams unique to you. A life with less stress, more balance, and greater prupose.
Author: Jennifer Tuma-Young
Author: Jennifer Tuma-Young
Author: Matthew Kelly
Author: David J. McNeff
Author: Papa Joe Aviance
Author: Tim Maurer
Author: Kathleen Matuska
Author: Caesar Rondina
Author: Michael Hinz
Author: Jim Bird
Author: Troy Amdahl