Be Fit For Life: A Guide To Successful Aging PDF Download

Author:
Publisher:
ISBN: 9814338508
Category :
Languages : en
Pages :

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Author: William G. Nelson
Publisher: Bookhouse Fulfillment
ISBN: 9781592981694
Category : Aging
Languages : en
Pages : 0

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Book Description
Fit to Retire? is not about simply making it to retirement or enjoying retirement. It is not just about health. Rather, it is a shout to the heavens, a wakeup call, a battle cry: True health in your retirement that is, physical, mental, emotional, and social wellness enables you to live the full, purposeful, and active life you want. Too many Americans retire with no sense of purpose or direction to give vibrancy, focus, and fulfillment to the last third of their lives. Too often, getting ready for retirement becomes some combination of financial planning and medical checkups. Author William Nelson offers you inspiration to Use Yourself Up! during this special time of your life. With an emphasis on maintaining your health, Fit to Retire shows you how to prevent illness and accidents and chart a course for staying healthy. Nelson coaches you in the five essential wellness skills and behaviors necessary to achieve and maintain a healthy lifestyle. Furthermore, he helps you explore old, new, and rediscovered approaches to health and wellness that you can consider for a more diverse, less invasive approach to healthcare.

Author: Ken Strong
Publisher:
ISBN: 9781523223183
Category :
Languages : en
Pages : 64

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A Simple Yet Powerful Science-driven Guide To Safe, Low Impact Exercise For Seniors Of Any Fitness LevelYou're about to discover the top 5 safe, low impact forms of exercise for seniors, as well as proven strategies for building your own simple, effective fitness program to get and stay fit for the rest of your life. As we age, fitness gets a little more difficult than it was when we were younger, but that doesn't have to stop us! No matter our age, we deserve to live full, fit, healthy, and vibrant lives and exercise is one major key to having that full life we deserve. There are many fitness programs out there, but they all seem to be for young people who are already in perfect shape. What's going on? In many parts of the world, people over the age of 50 seem to be increasingly ignored and forgotten and that's a real shame. No matter the age, we deserve to be healthy, fit, vibrant, and full of life and this book can help anyone of any age get there with ease. The truth is, if you are over the age of 50 and out of shape (or would like to be in better shape than you are right now), it's not your fault that you are where you are - there really aren't many exercise resources for you to choose from. Because of that, you are lacking an effective strategy and haven't yet changed your lifestyle in order to reach your health and fitness goals. This book goes into simple, safe, and effective strategies that will help you free yourself from the couch and help you to be able to take control of your life. Here Is A Preview Of What You'll Learn...·What To Expect From A New Exercise Program·The Top 5 Safe, Low-impact Exercises You Can Start RIGHT NOW To Get Fit For Life·Getting Started·Maintaining Your Progress·Building An Exercise Program That Fits YOUR Lifestyle·World-class Exercise Resources

Author: Harvey Diamond
Publisher: Simon and Schuster
ISBN: 0757399819
Category : Health & Fitness
Languages : en
Pages : 248

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There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.

Author: Art McDermott
Publisher:
ISBN: 9780997032383
Category :
Languages : en
Pages : 138

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This is a lifestyle, fitness and nutrition guide for those over age 45 who have let their health go and are looking for a place to start

Author: Edited by Dilip V. Jeste M.D.
Publisher: American Psychiatric Pub
ISBN: 1585624950
Category : Medical
Languages : en
Pages : 388

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Book Description
While there are a number of books on positive psychology, Positive Psychiatry is unique in its biological foundation and medical rigor and is the only book designed to bring positive mental health ideas and interventions into mainstream psychiatric research, training, and clinical practice. After an overview describing the definition, history, and goals of positive psychiatry, the contributors—pioneers and thought leaders in the field—explore positive psychosocial factors, such as resilience and psychosocial growth; positive outcomes, such as recovery and well-being; psychotherapeutic and behavioral interventions, among others; and special topics, such as child and geriatric psychiatry, diverse populations, and bioethics. The book successfully brings the unique skill sets and methods of psychiatry to the larger positive health movement. Each chapter highlights key points for current clinical services, as practiced by psychiatrists, primary care doctors, and nurses, as well as those in allied health and mental health fields. These readers will find Positive Psychiatry to be immensely helpful in bringing positive mental health concepts and interventions into the clinical arena.

Author: Adriana Teodorescu
Publisher: Routledge
ISBN: 1000568318
Category : Social Science
Languages : en
Pages : 181

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This volume examines the manifold, often contradictory, aspects of ageing, considering the ways in which contemporary social transformations affect the experience, conception, interpretation, and representation of ageing. Thematically arranged, it brings together the latest scholarly work from around the world to consider theories and narratives of ageing and the effects of space and place on identity and the experience of old age. Combining micro and macro perspectives, as well as theoretical and applied research, this interdisciplinary volume offers cross-cultural and comparative studies that resist overgeneralization and reductivism in an effort to shed fresh light on our experience, understanding, and response to ageing in the modern world. As such, it will appeal to scholars across the social sciences, particularly sociology, gerontology, demography, social policy, and cultural studies, with interests in ageing and later life.

Author: Roger Landry
Publisher: Greenleaf Book Group
ISBN: 1626340404
Category : Health & Fitness
Languages : en
Pages : 264

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Book Description
Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.

Author: Reader's Digest Association (Canada)
Publisher:
ISBN: 9780888507419
Category : Health & Fitness
Languages : en
Pages : 424

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Author: Jeff Csatari
Publisher: Rodale Books
ISBN: 1605291617
Category : Health & Fitness
Languages : en
Pages : 323

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Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks: • You will build muscle and lose up to 15 pounds of flab. • We'll tell you why it's easier now than ever! • You will strip away stress and reduce your risk for age-related health problems. • High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! • You will look trimmer in your face and waist within 12 days! • Just get to know the 10 foods you should eat every day. • You will feel energetic and athletic, and you'll look better than you did in your 30s. • All it will cost you is 20 to 30 minutes a day! • You will have the best sex of your life, and more of it! • Discover the secret sexual powers of the 40+ male body and how to unleash yours! • You will be happier, achieve greater success, and sleep more restfully than you ever imagined! • Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.