Body Beliefs - Women, Weight Loss, and Happiness PDF Download

Author: Jason Seib
Publisher:
ISBN: 9781945330421
Category :
Languages : en
Pages :

View

Book Description
After years of coaching frustrated, yo-yo dieting women with fat loss goals, Jason Seib has reached a firm conclusion: his job is about minds, not bodies. Poor body image, low confidence, self sabotage, perfectionism, extrinsic motivations, social comparison, a basic misunderstanding of what fat loss really is - these are just a few of the obstacles keeping so many women from achieving their goals and creating bodies they love to live in. Yes, he is a man, but few professionals of either gender could ever lay claim to as much passion and devotion as Seib has poured into Body Beliefs. You can have the body you want, but you're focused on the wrong part of the problem and your perspective is keeping you from success. Change your beliefs so that you can change your body. Forever.

Author: Deborah Low
Publisher: Bonneville
ISBN: 9781555175733
Category : Health & Fitness
Languages : en
Pages : 196

View

Book Description
A very enlightening way to lose weight.--Deepak Chopra, M.D.

Author: Hypnosis for Happiness and Success
Publisher: Hypnosis for Happiness and Success
ISBN:
Category : Self-Help
Languages : en
Pages : 25

View

Book Description
If you have always wanted to lose weight, but haven’t achieved your goal, then keep on reading… Are you sick and tired of not fitting into the clothes you want to wear? Sick and tired of counting calories, working out endless hours, and beating your head into a wall with little to show for it? Have you tried countless solution, but found they only work for a few weeks? Do you finally want to say goodbye to those extra pounds and discover something that will work for you permanently? You have probably obsessed over counting calories and Weight Watcher points, but found the dial on that scale barely moves. You have dieted and worked out but you just don’t see the results you want. In this book, you will discover: • How to reprogram your unconscious mind's connection to food • How you can reduce your cortisol levels to reduce your weight • That it is possible to increase your motivation everyday • How you can overcome subconscious barriers to effective weight loss • How to deal with any unresolved emotional issues from your past • And that you can feel better about your body! • All while you change the beliefs that prevent you from achieving your weight loss success …and much, much more! When it comes to weight loss, some of Irving Kirsch's research and the American Psychological Association have found that people that listen to weight loss hypnosis have dropped more than 20 pounds, after four to six months, and also maintained that weight loss during an 18 month follow up period. Even if you’re very far from your target weight right now, you can still lose a lot of weight with self-hypnosis. Take a second to imagine how you’ll feel once you are finally be able to buy the clothes you want, and how your family and friends will react when they see you walking through the door looking healthier and happier than ever! If you have a burning desire to lose weight fast, and look better than ever, then scroll up and click the “Add to Cart” button and get your copy today!

Author: Rujuta Diwekar
Publisher:
ISBN: 9789395073127
Category :
Languages : en
Pages : 0

View

Book Description
AN EXPERT SHINES A LIGHT ON THE OFTEN CONFUSING AND CONTRADICTORY ADVICE OFFERED ON THE SUBJECT OF WEIGHT LOSS  Women and the Weight Loss Tamasha is based on health and nutrition fundamentals and principles. This book by renowned nutritionist, Rujuta Diwekar, helps women in losing weight, toning their bodies, bringing the glow on their faces and some sort of wisdom in their brains. The women have to concentrate on their weight issues right from their puberty, marriage, pregnancy to menopause. The body weight fluctuates with these hormonal changes in their bodies. The author gives details about all the changes that a woman goes through during these phases. Indian women have to consider many other factors-hormonal changes, in-laws, children, career, house help and what not! Also, a woman's overall well-being is directly related to her body weight. The author emphasizes on the four pillars of health-Nutrition, Exercise, Sleep and Relationships-in the book. Special stress is laid on lifestyle disorders such as PCOD, hypothyroidism and diabetes. The author has rubbished common myths related to food, hormones and exercises. According to the author, theories that pregnancy, hypothyroidism and menopause are related to weight are not valid. A woman can maintain a healthy lifestyle throughout her life by following some simple health tips. This edition, unlike her first edition, is diverse in many ways. The chapter related to lifestyle disorders has thrown light on the subjects of PCOD and hypothyroidism, that have become very common. The author has stretched herself beyond food, to cover exercise and sleep, which are crucial and important aspects of a person's health.

Author: Hypnosis for Happiness and Success
Publisher: Hypnosis for Happiness and Success
ISBN:
Category : Cooking
Languages : en
Pages : 21

View

Book Description
If you have always wanted to lose weight, but haven't achieved your goal, then keep reading... Are you sick and tired of not fitting into the clothes you want to wear? Sick and tired of counting calories, working out endless hours, and beating your head into a wall with little to show for it? Have you tried countless solutions, but found they only work for a few weeks? Do you finally want to say goodbye to those extra pounds and discover something that will work for you permanently? You have probably obsessed over counting calories and weight watcher points but found the dial on that scale barely moves. You have dieted and worked out, but you just don't see the results you want. In this book, you will discover: • How to reprogram your unconscious mind's connection to food. • How you can reduce your cortisol levels to reduce your weight. • That it is possible to increase your motivation every day. • How you can overcome subconscious barriers to effective weight loss. • How to deal with any unresolved emotional issues from your past. • And that you can feel better about your body! All while you change the beliefs that prevent you from achieving your weight loss success. And much, much more! When it comes to weight loss, some of Irving Kirsch's research and the American Psychological Association have found that people that listen to weight-loss hypnosis have dropped more than 20 pounds, after four to six months, and also maintained that weight loss during an 18 month followup period. Even if you're very far from your target weight right now, you can still lose a lot of weight with self-hypnosis. Take a second to imagine how you'll feel once you are finally able to buy the clothes you want, and how your family and friends will react when they see you walking through the door looking healthier and happier than ever!

Author: Michelle Mary Lelwica
Publisher: Gurze Books
ISBN: 0936077557
Category : Self-Help
Languages : en
Pages : 322

View

Book Description
With so many women approaching their diets, body image, and pursuit of a slender figure with slavish devotion, The Religion of Thinness is a timely addition to the discussion of our cultural obsession with weight loss. At the heart of this obsession is the belief that in order to be happy, one must be slim, and the attendant myths, rituals, images, and moral codes can leave some women with severe emotional damage. Idealized images in the media inspire devotees of this “religion” to experience guilt for behaviors that are biologically normal and necessary, and Lelwica offers two ways to combat this dangerous cultural message. Advising readers to look hard at the societal cues that cause them to obsess about their weight, and to remain mindful about their actions and needs, this book will not only help stop the cycle of guilt and shame associated with food, it will help readers to grow and accept their bodies as they are.

Author: Jason Seib
Publisher: Victory Belt Publishing
ISBN: 9781936608478
Category : Health & Fitness
Languages : en
Pages : 0

View

Book Description
The Paleo lifestyle has the proven potential to deliver remarkable health and fitness, and The Paleo Coach is not only an in depth look at the essential basics and real life application, but also the psychological obstacles in your path and the most common reasons that people fail. So often it seems that having all the right tools is not enough, especially after a lifetime of misinformation and frustration. While it is necessary to understand the intimate details of the path to your goals, a broken perspective will be insurmountable obstacle in your path. Understanding Paleo nutrition and the fallacies of "common knowledge" on health and fitness is a great start, but The Paleo Coach goes much deeper.In The Paleo Coach you will find...A clear and concise road map to understanding and implementing the Paleo diet in your own lifeDetailed instruction on how to apply Paleo logic to exercise and achieve the physical capacity to enjoy your lifeMultiple ideas for making these important changes at whatever pace works for youPowerful case studies of people who conquered each of the biggest and most common obstacles by changing their perspectiveThe power to change your body for the better forever

Author: Ayelet Kalter
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540386045
Category :
Languages : en
Pages : 394

View

Book Description
Imagine a life free of weight worries Imagine a life free of thoughts about what to eat, how much, and when. Imagine a life in which you are finally free to be who you are! Now imagine that all of it can really happen to you if you'll only dare. The book "The Weight of Happiness - On Food, Body and Spirit" is the first step on the road to achieving that. This book focuses on the touching journey of Ayelet Kalter, a dietician and eating behavior therapist, and her patient Tamar. A journey that began with the strong desire to lose weight but ended up leading to life changing insights. It's the intimate story of a brave woman who dares open up before her readers and share in her personal struggle against the Kilograms. A woman who leads an exciting life but who also avoids full parts of her life because of her body weight. A woman who tries to free herself from this cage called - weight. Joining her on this journey is her therapist who tries to "help" her. Ayelet Kalter, who used to be a clinical dietitian, helped thousands of people with their weight problem. She saw them lose the weight but also watched when they gained it back. Ayelet, who figured out the false promise of diet, is leading the fight against it in Israel for over twenty years. This journey, which peeks inside the therapy room, encompasses other stories about women and their struggle against weight and its mystical power. Stories of women who "came out of the closet" and shared their innermost secrets about food, weight - which they perceive as the thing that defines them - and the feeling that they are to blame for their predicament This is a real story about life in a society that constantly measures its parts in calories and kilos. A society that makes it difficult for people to truly love themselves. It's a story of women who dare to share their feelings and speak up. A story in which women dare to rebel. In many ways this is a beginning of a journey - a journey that the book "Mindful Eating - Free Yourself from the Diet Language" is a continuation of. The book "The Weight of Happiness" will penetrate the deepest and innermost parts of your feelings. It will make you feel as if it was written about you. In each line you will find some part of your own life, your own reality, your own pain. Perhaps it will make you emotional, perhaps you will cry a bit but, eventually, I really hope that by the end of the book you will come to the realization that there is a whole other way to look at weight gain. A way which the book "The Weight of Happiness" will lead you to. Scroll up and grab your copy today

Author: Jessica Ortner
Publisher: Hay House, Inc
ISBN: 1401945139
Category : Self-Help
Languages : en
Pages : 313

View

Book Description
“The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!

Author: Gwen Irwin
Publisher: Balboa Press
ISBN: 1504360524
Category : Body, Mind & Spirit
Languages : en
Pages : 124

View

Book Description
Weight Loss/Personal Growth Have you lost the weight only to gain back more over and over again? Food, although intended to sustain us, has become a source of fear and judgment cascading into a widespread constant anxiety. For many of us our own body has turned into a cause for self-loathing as weight creeps up despite our best efforts. Desperate to get rid of the weight, we search for someone to tell us the right way to eat. As these solutions continue to fail we blame ourselvesThere must be something wrong with me. The truth is there is nothing wrong with you! This pattern is simply a result of our conditioning around food, diet, and body image. Once we get stuck in this pattern we lose trust in ourselves and look out there for the answer. Throughout the pages of this book you will: Explore making peace with food Change limiting thoughts and beliefs around food, diet, and body image Learn to go within to find the healthy eating style that is right for you Find a sustainable way to lose the weight for good See how making peace with food can spill over into all areas of your life Gwen Irwin tells a compelling story of her journey to weight loss and health. She understands the most important part of any transformational journey; it all starts with changing your thoughts and beliefs. A must read for anyone who has been on the dieting roller coaster for too long! ~Andy DooleyCo-founder oftut.comand Creator of Vibration Activation