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Author: Jan Oakley Publisher: ISBN: 9781912092154 Category : Languages : en Pages : 220
Book Description
"We can't help you until you accept the condition, and accept you will never be the person you were before". (Specialist CFS Team on NHS). This is what Jan was told when she relapsed with M.E (myalgic encephalomyelitis), chronic fatigue syndrome (CFS). Yet, it couldn't be true: she had recovered on her own before and then learnt how to stay healthy. Have you been told to accept chronic fatigue syndrome or Long Covid? Be assured you CAN recover from CFS, and from symptoms in Long COVID, associated with your autonomic system going out of balance. You can break the cycle, reset your autonomic system and thrive again. As a former lecturer in Health and Social Care, a therapist and an experienced practitioner running her own Reset to Thrive Recovery Programme, Jan shares her expertise about recovery, and shows you how to stay healthy.
Author: Jan Oakley Publisher: ISBN: 9781912092154 Category : Languages : en Pages : 220
Book Description
"We can't help you until you accept the condition, and accept you will never be the person you were before". (Specialist CFS Team on NHS). This is what Jan was told when she relapsed with M.E (myalgic encephalomyelitis), chronic fatigue syndrome (CFS). Yet, it couldn't be true: she had recovered on her own before and then learnt how to stay healthy. Have you been told to accept chronic fatigue syndrome or Long Covid? Be assured you CAN recover from CFS, and from symptoms in Long COVID, associated with your autonomic system going out of balance. You can break the cycle, reset your autonomic system and thrive again. As a former lecturer in Health and Social Care, a therapist and an experienced practitioner running her own Reset to Thrive Recovery Programme, Jan shares her expertise about recovery, and shows you how to stay healthy.
Author: Lucie Montpetit Publisher: Singing Dragon ISBN: 9780857010810 Category : Health & Fitness Languages : en Pages : 290
Book Description
Many factors of twenty first century life are impacting negatively on our quality of sleep and self-restorative functions. The pressure for increased productivity, less than ideal diet, constant technological changes, environmental pollution and unrealistic self expectations mean that a growing number of people are suffering from debilitating and persistent fatigue. This book explains the body-mind balance and how it can be destabilised resulting in fatigue. It combines practical ways to measure energy levels and identify stressors with concrete suggestions for how to modify habits, detoxify lifestyles and tackle daily challenges head on. The author employs her vast professional and personal experience of conquering Myalgic Encephalomyelitis (ME) to address the physiological and psychological factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. This detailed and comprehensive guide offer a fresh outlook for anyone who suffers from general fatigue, stress and conditions such as Chronic Fatigue Syndrome, Fibromyalgia, Sleep Disorders, Adjustment Disorder, Depression and Temporomandibular Joint Dysfunction as well as the professionals who work with them.
Author: Mary Burgess Publisher: Robinson ISBN: 1849014191 Category : Psychology Languages : en Pages : 160
Book Description
A Books on Prescription Title Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers. Based on recognized CBT techniques Offers practical strategies for balancing activity and rest Explains the role of worry and stress and how best to cope How relatives and friends can help
Author: Lucie Montpetit Publisher: Singing Dragon ISBN: 1848191014 Category : Health & Fitness Languages : en Pages : 290
Book Description
This book explains the body-mind balance and how it can be destabilised resulting in fatigue. It combines practical ways to measure energy levels and identify stressors with concrete suggestions for how to modify habits, detoxify lifestyles and tackle daily challenges head on.
Author: Luke Eisenberg Publisher: BookRix ISBN: 3755467720 Category : Health & Fitness Languages : en Pages : 46
Book Description
Reclaim Your Energy: A Comprehensive Guide to Defeating Chronic Fatigue If you find yourself trapped in the cycle of chronic fatigue, yearning for renewed strength, this book is your beacon of hope. "Chronic Fatigue: Defeating Permanent Fatigue and Starting the Day with Renewed Strength" is a groundbreaking exploration into chronic fatigue syndrome (CFS), chronic fatigue symptoms, causes, and effective treatment approaches. Navigate the labyrinth of chronic fatigue management and diagnosis with expert insights. Discover the invaluable support systems available to you, unravel the connection between chronic fatigue and depression, and seek guidance from a dedicated chronic fatigue specialist. Bid farewell to persistent tiredness as you embark on a transformative journey towards a life filled with vitality and pain relief. Delve deep into the complexities of energy depletion, physical and mental exhaustion, and discover empowering strategies to boost stamina. Uncover the mysteries of chronic pain, post-exertional malaise, and autoimmune disorders, understanding how they contribute to your fatigue. This book sheds light on the quality of life limitations imposed by chronic tiredness, offering holistic remedies for unexplained tiredness. Explore the intricate web of myalgic encephalomyelitis (ME), fibromyalgia, and the profound impact of sleep disturbances and cognitive impairment on your overall well-being. Gain practical insights into managing prolonged tiredness, coping with chronic fatigue, and implementing lifestyle changes for fatigue relief. Equip yourself with the knowledge to overcome tiredness and discover the root causes and remedies for chronic tiredness. This comprehensive guide is your go-to resource for dealing with ongoing fatigue, providing support, solutions, and empowering advice to break free from the chains of constant tiredness. Say goodbye to fatigue, hello to energy! Embrace a revitalized life with effective sleep patterns.
Author: Luke Eisenberg Publisher: XinXii ISBN: 3989119753 Category : Health & Fitness Languages : en Pages : 49
Book Description
Reclaim Your Energy: A Comprehensive Guide to Defeating Chronic Fatigue If you find yourself trapped in the cycle of chronic fatigue, yearning for renewed strength, this book is your beacon of hope. "Chronic Fatigue: Defeating Permanent Fatigue and Starting the Day with Renewed Strength" is a groundbreaking exploration into chronic fatigue syndrome (CFS), chronic fatigue symptoms, causes, and effective treatment approaches. Navigate the labyrinth of chronic fatigue management and diagnosis with expert insights. Discover the invaluable support systems available to you, unravel the connection between chronic fatigue and depression, and seek guidance from a dedicated chronic fatigue specialist. Bid farewell to persistent tiredness as you embark on a transformative journey towards a life filled with vitality and pain relief. Delve deep into the complexities of energy depletion, physical and mental exhaustion, and discover empowering strategies to boost stamina. Uncover the mysteries of chronic pain, post-exertional malaise, and autoimmune disorders, understanding how they contribute to your fatigue. This book sheds light on the quality of life limitations imposed by chronic tiredness, offering holistic remedies for unexplained tiredness. Explore the intricate web of myalgic encephalomyelitis (ME), fibromyalgia, and the profound impact of sleep disturbances and cognitive impairment on your overall well-being. Gain practical insights into managing prolonged tiredness, coping with chronic fatigue, and implementing lifestyle changes for fatigue relief. Equip yourself with the knowledge to overcome tiredness and discover the root causes and remedies for chronic tiredness. This comprehensive guide is your go-to resource for dealing with ongoing fatigue, providing support, solutions, and empowering advice to break free from the chains of constant tiredness. Say goodbye to fatigue, hello to energy! Embrace a revitalized life with effective sleep patterns.
Author: Raelan Agle Publisher: ISBN: 9781707010196 Category : Languages : en Pages : 324
Book Description
Raelan Agle is an impeccable storyteller whose journey of desperate struggle and eventual triumph over chronic fatigue syndrome is as candid as it is heartfelt.. With startling wisdom and frank humor, she shares her life-altering encounter with chronic illness that took her on an emotional rollercoaster ride around the globe. Raelan's captivating and hopeful voice permeates this insightful and engaging book filled with helpful information and practical advice not only for fellow CFS sufferers but for anyone who simply wants to be living the best possible version of their lives. In addition to revealing the specific strategies and steps that led to her complete recovery from her decade-long battle with chronic fatigue syndrome, she also created an instruction manual for everyone for living a happy and healthy life. Her deeply personal yet universally felt story is not only inspirational but also details the actions you can take today to start recovering from chronic fatigue syndrome and changing your life for the better. In Finding Freedom, Raelan takes you by the hand and challenges you to not accept the status quo. With her approach to chronic fatigue syndrome treatment, she shows you how you can positively change your life while empowering you to never again accept anything less than the absolute healthiest and happiest life possible.
Author: Mary Burgess Publisher: Constable ISBN: 9781849011327 Category : Chronic fatigue syndrome Languages : en Pages : 0
Book Description
A Books on Prescription Title Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers. Based on recognized CBT techniques Offers practical strategies for balancing activity and rest Explains the role of worry and stress and how best to cope How relatives and friends can help
Author: Jan Oakley
Author: Jan Oakley
Author: Lucie Montpetit
Author: Erica White
Author: Mary Burgess
Author: Erica White
Author: Lucie Montpetit
Author: Luke Eisenberg
Author: Luke Eisenberg
Author: Raelan Agle
Author: Mary Burgess