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Author: Susan Peirce Thompson, PHD Publisher: Hay House, Inc ISBN: 1401952550 Category : Health & Fitness Languages : en Pages : 322
Book Description
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Author: Susan Peirce Thompson, PHD Publisher: Hay House, Inc ISBN: 1401952550 Category : Health & Fitness Languages : en Pages : 322
Book Description
A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Author: Susan Peirce Thompson, Ph.D. Publisher: Hay House, Inc ISBN: 140197340X Category : Health & Fitness Languages : en Pages : 265
Book Description
Now In paperback, end the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating. Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again? Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution. With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage. It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.
Author: William Reed Publisher: ISBN: 9781952117015 Category : Cooking Languages : en Pages : 130
Book Description
Do you want to be able to lose weight and keep it lost? Do you want to control your unhealthy eating habits? Have you heard of Bright Line Eating? Bright Line Eating is a new and innovative approach to weight loss which examines the root causes and attacks them in a way that is similar to tackling addictions. With Bright Line there are a strict set of rules that are unbreakable, and all choices are removed from the dieter's control. Now, with Bright Line Eating: The Complete Bright Line Eating Cookbook, you can follow these principles and also discover simple and quick recipes like: Marinated mushroom salad Thai style chickpea curry Sweet potatoes and lentils Asian veggie stew Shrimp and veggie noodles Unwrapped burritos Dessert latkes And lots more... This innovative idea has been developed by Susan Peirce Thompson and is certain to be a huge advantage to the millions who have tried and failed at weight loss in the past. Bright Line Eating explains how the diet works and what the benefits are for the participants, while offering detailed information on each recipe as well. Get a copy now! This could be the book that will change the way you eat and live!
Author: Monica Reinagel Publisher: Macmillan ISBN: 0312676417 Category : Health & Fitness Languages : en Pages : 258
Book Description
A top-ranked podcast host and board-certified nutritionist challenges common food myths while making meal-organized recommendations for how to bolster health and energy through strategic food choices. Original. 35,000 first printing.
Author: Sherry Givens Publisher: Sherry Givens ISBN: 3965086189 Category : Cooking Languages : en Pages : 102
Book Description
It was designed by a Ph.D. psychology professor whose expertise was in Brain & Cognitive Sciences. It is devised to go beyond the horizons of neuroscience into the complex structure of human psychology. It is basically a diet plan, devised scientifically for achieving a psychological level and mindset to follow the program and have a healthy, fit and joyful life. Bright Line Eating is devised on a proper structure and is against moderate approach. The diet plan is basically devised on the basis of addiction. The reason is that, usually consuming little amount of addictive food doesn't lets the craving fade away rather it worsens it. The function of Bright Line Eating is that it acts as a facility to people who want to lose weight and then happily stay in that mindset. Bright Line Eating is a sure weight loss strategic program, but it's more than simply eating habits, it's a new way of living. People above 60 from different countries have participated in their online Boot Camps and the numbers are in thousands. Every day the number is rising and it is unstoppable. It is for sure the most successful weight loss program and their statistics are a proof to that.
Author: Mark Sisson Publisher: Grand Central Publishing ISBN: 1538736942 Category : Health & Fitness Languages : en Pages : 495
Book Description
The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!” Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.
Author: Evelyn Tribole, M.S., R.D. Publisher: St. Martin's Griffin ISBN: 1429909692 Category : Health & Fitness Languages : en Pages : 305
Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Ari Whitten Publisher: Hay House, Inc ISBN: 1401964966 Category : Health & Fitness Languages : en Pages : 361
Book Description
A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: · Get better sleep · Lower your blood pressure · Help stabilize your blood sugar levels · Lose excess weight · Improve memory and concentration · Increase mental well-being Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.
Author: Rip Esselstyn Publisher: Grand Central Life & Style ISBN: 145559119X Category : Cooking Languages : en Pages : 288
Book Description
Lose weight, lower cholesterol, and improve your health, one delicious bite at a time in this companion to the runaway New York Times bestseller The Engine 2 Diet. The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now, readers can bring the Engine 2 program into their kitchens with this cookbook companion to the original diet program. Engine 2 started in a firehouse in Texas, and if Texas firefighters love to eat this food, readers nationwide will eat it up, too! The Engine 2 Cookbook packs the life-saving promise of the Engine 2 program into more than 130 mouth-watering, crowd-pleasing recipes, including: Mac-N-Cash Two-Handed Sloppy Joes Terrific Teriyaki Tofu Bowl Badass Banana Bread
Author: Susan Peirce Thompson, PHD
Author: Susan Peirce Thompson, PHD
Author: Susan Peirce Thompson, Ph.D.
Author: William Reed
Author: Monica Reinagel
Author: James Houck
Author: Sherry Givens
Author: Mark Sisson
Author: Evelyn Tribole, M.S., R.D.
Author: Ari Whitten
Author: Rip Esselstyn