Chi Kung for Health and Vitality (Revised Edition) PDF Download

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Chi Kung for Health and Vitality (Revised Edition)

Chi Kung for Health and Vitality (Revised Edition) PDF Author: Kiew Kit, Wong
Publisher: Cosmos Internet (Publishing Division)
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 228

Book Description
This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will: * Enhance mind and body fitness. * Develop vitality for a healthy sex life. * Decrease stress. * Prevent and combat illness. This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.
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