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Author: Henry C. Lu Publisher: Black Dog & Leventhal Pub ISBN: 9781579125462 Category : Health & Fitness Languages : en Pages : 512
Book Description
An authoritative, oversized guide to traditional Chinese medicine recommends dozens of natural cures for ailments ranging from the common cold and insomnia to arthritis, impotence, and hypertension and explains how to promote longevity, strengthen bones, and maintain optimum health for a lifetime.
Author: Henry C. Lu Publisher: Black Dog & Leventhal ISBN: Category : Health & Fitness Languages : en Pages : 536
Book Description
This giant book--528 pages, 6" wide and 13" tall--is the most comprehensive and luxurious book on the system and wisdom of Chinese traditional medicine yet published in the Western world. This tall, narrow, 1 1/2" thick volume is bound in exquisite Chinese satin. With effective treatment that has withstood the test of time, Chinese Natural Cures is a comprehensive and infinitely useful compendium of health care advice. HMO's acceptance of alternative medicine has greatly increased interest in this book's techniques. From the common cold to insomnia to hypertension to arthritis, diagnosis sections recommend treatments that can be made in the home. Readers will learn licorice cures for relief of abdominal pain, how to use pistachios to fight impotence, and grapes to promote longevity and strengthen bones--among hundreds of other age-old remedies. Whether you're suffering from a serious disease or simply want to achieve optimum health, Chinese Natural Cures will show you easy, proven methods to a healthier, longer life.
Author: Henry C. Lu Publisher: Basic Health Publications, Inc. ISBN: 9781591201328 Category : Health & Fitness Languages : en Pages : 214
Book Description
The wisdom of 4,000 years of traditional Chinese medicine, with its accompanying philosophies, continues to gain popularity in Western culture even with many Western medical practitioners. In this book, Dr. Lu familiarizes us with the thirteen syndromes identified in Chinese medicine but incorporates more familiar Western medical terminology. The result is a handbook that straddles both traditions. Dr. Lu provides treatments for everything from bronchitis, cirrhosis, and chronic hepatitis to hypertension, osteoporosis, and sciatica-conditions that plague us and are often untreatable with conventional Western medical techniques. In addition to providing help for chronic ailments, Dr. Lu offers treatments for problems that affect men or women specifically, with sections on diseases of the prostate gland and impotence, pre- and postnatal care, and PMS and menopause. Also included are guidelines and specific instructions for using exercises, herbal cures, acupuncture, and food cures that are not as drastic or invasive as Western medicine, yet can be very effective while producing very few side effects. Many of the techniques not only rejuvenate the body and sustain it when it has undergone long-term stress but also help maintain lifelong good health through the balancing of the body's complex systems. Both preventative and curative, Traditional Chinese Medicine provides an alternative method for achieving and maintaining good health. Book jacket.
Author: Henry C. Lu Publisher: Sterling Publishing Company Incorporated ISBN: 9780806963082 Category : Health & Fitness Languages : en Pages : 192
Book Description
Describes the healthful properties of spices, herbs, fruits, nuts, vegetables, grains, beans, seeds, meat, poultry, milk, and eggs, and explains how to prevent and cure certain ailments
Author: Yifang Zhang Publisher: Shanghai Press ISBN: 193836869X Category : Health & Fitness Languages : en Pages : 220
Book Description
Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations.Inside you'll find practical and easy-to-understand information about the features of food according to TCM and how to assess your body constitution, to customize your selection of foods and herbs, to use food to treat or prevent health problems and to improve your appearance and mental outlook.This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you!
Author: Xiaolan Zhao Publisher: Bloomsbury Publishing USA ISBN: 0802718698 Category : Family & Relationships Languages : en Pages : 338
Book Description
One of Canada's most trusted and beloved health practitioners introduces American women to the wisdom of traditional Chinese medicine and the time-tested practices that have helped optimize physical and emotional health for centuries. Since establishing her practice in Canada twelve years ago, Dr. Xiaolan Zhao has treated thousands of women suffering from fatigue, PMS, infertility, depression, cancer, menopausal symptoms and other gynecological disorders - health problems that are all too common in the West but less so in China, where traditional Chinese medicine (TCM) has been an integral part of women's lives for thousands of years. As a physician originally trained in Western medicine who later took up the practice of TCM, Dr. Zhao has seen how effective the Chinese approach is for her patients, and her book will help American women incorporate its wisdom and practices in our lives. Sharing stories from her own life and the lives of her patients, Dr. Zhao shows that we have nothing to reject about our feminine selves, and explains how we can develop new relationships with our bodies and our emotions. There is so much every woman can do in terms of ongoing and preventative self-care to improve her health and vitality and prevent illness. By making simple changes in diet, exercise routine, sex life and the way we deal with stress and our emotions, we can profoundly improve our health now and into the future.
Author: Carrie Chauhan Publisher: Rockridge Press ISBN: 9781646114139 Category : Health & Fitness Languages : en Pages : 0
Book Description
The beginner’s guide to healing and harmonizing with Chinese herbal medicine Chinese herbal medicine is a system of assessing and diagnosing the underlying causes of illnesses that has been refined over thousands of years. Taking a holistic approach, Chinese herbal medicine focuses on the whole person and emphasizes preventing illnesses by maintaining a physical, mental, and spiritual balance. Chinese Herbal Medicine for Beginners makes this vast landscape digestible for beginners and seasoned herbalists alike so you can confidently, and quickly, make soothing remedies of your own. Discover the principles of Chinese herbal medicine with a helpful primer on the systems that make up our bodies and what illness factors can cause imbalances. Set up your home apothecary with herbal decoctions, infusions, oils, and more using easy steps. Explore profiles on popular herbs, including their most common uses, before taking healing into your own hands with 100+ beginner-friendly recipes for Chinese herbal formulas. Chinese Herbal Medicine for Beginners includes: Bundle of energy—Get to the root of Chinese herbal medicine with an overview of our energetic systems: Yin and Yang; Essence, Spirit, Qi, Blood, and Moisture; Fire, Earth, Metal, Water, and Wood. Herbal glossary—Amazing in-depth profiles cover 35 affordable, accessible herbs—each including the herb’s healing properties, temperature, and treatment category. Holistic harmony—Fortify your health with 100+ formulas and remedies for a diverse range of disharmonies, like blood deficiencies, back pain, anxiety, diabetes, colds and flus, insomnia, and more! Brew your way to better health and balance with Chinese Herbal Medicine for Beginners.
Author: Henry C. Lu Publisher: Sterling Publishing Company Incorporated ISBN: 9780806907628 Category : Health & Fitness Languages : en Pages : 160
Book Description
Chinese medicine has used the healing properties of herbs for centuries. Now, esteemed professor of Chinese medicine Henry C. Lu has put together a collection of over 100 ancient herbal healing techniques that are as stimulating to the mind as they are to the body. Classic stories reveal each herb's mythic origins and offer practical guidance for promoting natural health.
Author: Henry C. Lu Publisher: ISBN: 9780806970653 Category : Diet therapy Languages : en Pages : 0
Book Description
Eat your way to health! An acclaimed practitioner of Chinese medicine shows how to identify the indications of illness in each major organ through a four-step diagnostic system--and, if it falls outside the healthy range, to begin the restoration process. Charts define each syndrome, suggest applicable Western diseases, relate medical cases, offer treatment principles, and recommend foods and herbs to heal every area of the body. Includes an overview of food cures and six classes of food and their effects.
Author: Henry C. Lu Publisher: Kodansha Amer Incorporated ISBN: 9784770020741 Category : Cooking Languages : en Pages : 289
Book Description
This text provides explanations of the effects of Chinese herbal formulas, how to prepare them and how their properties can be enhanced through combinations with everyday foods.
Author: Henry C. Lu
Author: Henry C. Lu
Author: Henry C. Lu
Author: Henry C. Lu
Author: Yifang Zhang
Author: Xiaolan Zhao
Author: Carrie Chauhan
Author: Xiao-fan Zong
Author: Henry C. Lu
Author: Henry C. Lu
Author: Henry C. Lu