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Author: Dr Elizabeth David Publisher: ISBN: Category : Languages : en Pages : 44
Book Description
The Okinawan People are the longest living people on the planet. This small island off the coast of Japan not only hosts countless people over 100, but its inhabitants also have remarkable health and vitality. It is not uncommon to see men in their 80s and even 90s practicing karate in the early morning. I believe It's important to both live a long life and have the energy and vitality to enjoy it. Which is why this Okinawa recipe book was created to show the recipes of the most famous Blue Zone island.
Author: Dr Elizabeth David Publisher: ISBN: Category : Languages : en Pages : 44
Book Description
The Okinawan People are the longest living people on the planet. This small island off the coast of Japan not only hosts countless people over 100, but its inhabitants also have remarkable health and vitality. It is not uncommon to see men in their 80s and even 90s practicing karate in the early morning. I believe It's important to both live a long life and have the energy and vitality to enjoy it. Which is why this Okinawa recipe book was created to show the recipes of the most famous Blue Zone island.
Author: Rebecca Faraday Publisher: Web Health Trends ISBN: Category : Cooking Languages : en Pages : 42
Book Description
Inside my new Okinawa diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm. My weight loss book, Complete Guide to the Okinawa Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods, is packed with detailed, nutritionally sound, balanced and healthy advice on how you can follow this proven weight loss solution to lose pounds of body fat while adding more lean, healthy muscle weight, simply and quickly. A necessary read for anyone looking to begin losing pounds of body weight, my book will teach you the following: In-Depth Explanation of the Okinawa Diet. Discover the simple process of how you can utilize the Okinawa diet in order to begin losing pounds of body weight in as little as just 30 days, including a Okinawa diet food list, overall nutrition & macro requirements when following this lifestyle and more. 7-Day Okinawa Diet Example Meal Plan. Included in my book is an example meal plan for 7 full days of Okinawa diet specific breakfasts, lunches, dinners & snacks that will allow you to eat the foods you already enjoy, while still losing pounds of weight each week following this proven, healthy weight loss technique. Health & Lifestyle Benefits. In addition to the in-depth weight loss methods of the Okinawa diet, I also explain what the additional overall health and lifestyle benefits of losing weight following the Okinawa diet are and how this scientifically proven diet plan can help to reverse a wide range of chronic health conditions and diseases, without the need for prescription medications. Bonus Weight Loss Advice & Tips. As an added bonus, I have also included a range of extra information about weight loss on the Okinawa diet that nobody likes to discuss, from side-effects of losing excess weight, how to tell if your weight loss journey is working through to what type of tools and additional equipment might be needed to help you with reach your weight loss goals. Start reading my Okinawa diet guide right now and begin noticing visible results in as little as just 30 days while following this amazing healthy weight loss program designed for individuals wanting to improve their overall health and fitness while losing excess body fat.
Author: Bruce Ackerberg Publisher: No Fluff Publishing ISBN: Category : Health & Fitness Languages : en Pages : 50
Book Description
Do you want to live a longer life? Without cashing out money on high-end expensive treatments? Newly formulated products? Or regular therapeutic trips to different commercial spaces? If you think it seems impossible, well, think again as you are about to know the secret to a longer life! According to the United Nations, the global average life expectancy rose at its peak of 72.6 years old in 2019. 1 This is by far the longest life expectancy that we have achieved after 1950. In line with this, some areas in the world still live a longer life expectancy than most places. These are called blue zones. 2 These blue zones are areas that hold different lifestyles and cultures that are unique only to them, and their practices are said to be connected to having a higher life expectancy. One of these blue zones is Okinawa in Japan, a region that houses the longest-lived women in the world. In fact, for every 100,000 inhabitants in this region, there are 68 centenarians or people who live at least 100 years old. Also, Japan is the second country that has the highest life expectancy in the world with 84.67 years old in 2019. Okinawans credit their longevity to a mantra from Confucius that is recited before meals "Hara hachi bu." This mantra always prompts them to stop eating when they are almost full, thus, preventing themselves from overeating. Also, they are family-oriented people and implied that living longer would make them feel more accomplished in life. So, what if I told you that one of the secrets of the longevity of the Okinawans is their diet? And that you will find out about their secret diet in this guide? In the following guide, you will discover... ● What the “Okinawa diet” is ● How to eat like an Okinawan ● How to live like the Okinawans ● How to plan meals as if you are Okinawan ● How to maintain the Okinawan lifestyle
Author: Wade Migan Publisher: CreateSpace ISBN: 9781507876619 Category : Languages : en Pages : 50
Book Description
Discover What You Need To Know About the Okinawa Diet!Read on your PC, Mac, smart phone, tablet or Kindle device!You're about to discover proven information about how to make the change to the Okinawa Diet for the rest of your life. Millions of people have already made the change to an Okinawa-based diet and have seen numerous benefits in both their health and energy levels. Most people realize how much of a problem their diet is, but are unable to change their situation, simply because they don't have the proper information to work with.This book goes into what the Okinawa Diet is all about, the health benefits of being on an Okinawa Diet, why the people of Okinawa have such long life-spans, the pros and cons of switching over, three meal examples, and a step-by-step strategy that will help you to make the transition a smooth one!Here Is A Preview Of What You'll Learn... What Is The Okinawa Diet? Pros And Cons Of The Okinawa Diet Lifestyle And The Okinawa People How To Switch And Stick With The Diet For Life Take action right away to understand what you need to know by downloading this book, "Okinawa Diet: The Ultimate Beginner's Guide for Understanding the Okinawa Diet And What You Need to Know", for a limited time discount!
Author: Kenta Kanda Publisher: ISBN: Category : Languages : en Pages : 40
Book Description
OKINAWA DIET COOKBOOK FOR BEGINNERS THE-ALL-IN-ONE BEGINNER'S GUIDE TO THE DIET OF ETERNAL YOUTH, INCREASE LONGEVITY AND HEAL YOUR ELECTRIC BODY FOR PERFECT WELLBEING Ever wondered why people in Blue Zones live much longer than people in other parts of the world? By much longer, we mean over 100 years. These centenarians owe their long life to their way of life, mostly diet.A blue zone is a zone that has people who live a long, healthy life, with fewer age-related diseases.Look, while there is a no one-size-fits-all approach to leading a healthy life, there are some general rules of life that can definitely give you a longer, healthy life. Nonetheless, a successful eating plan should be individualized, in addition to considering the whole person. That said, Okinawa Diet is one of the most sought-after diets in the world. Reason? People in Okinawa Island live long thanks to their particular diet. This admirable consistent longevity of the Okinawans is something that researchers and dieticians have delved deeper into. Ideally, they study particular habits that result in a longer, healthy life. Kenta Kanda has put together all the necessary information needed as a beginner to successfully plan and prepare delicious recipes of the okinawans. In this guide, you will find some diet meal plan to enable you practice this blue zone diet. With this Guide at your finger tip, be rest assured that you are in the right place to take your Okinawa Diet Lifestyle to the next level.This Guide is filled with pictures, step by step processes, ingredients needed, fine tuned with modern combination of traditional Japanese recipes and our daily food recipes to maintain a steady balanced diet in every meal.Go Get Your Copy of this Great Diet Cookbook Today and kick start your journey of Healthy, Longevity Lifestyle.
Author: Dr Peter L Turnbull Publisher: ISBN: Category : Languages : en Pages : 52
Book Description
Okinawa Diet Handbook for Beginners: Full Guide on Okinawa Diets; How It Works Plus Its Benefits; What to Consume; A Meal Plan& Some Recipes for You& so Much MoreOkinawa is probably the biggest island in Japan. It's additionally notable as being one of the Blue Zones-a name for regions of the reality where individuals are considered the most beneficial on account of low paces of coronary illness, malignant growth, diabetes, plus stoutness as well as the most elevated future rates/life spans. Indeed, Japan has the longest future of any nation on the planet: 90 for ladies and 84 for men. (In the U.S., it's 81 and 76, separately.) Okinawa, explicitly, has the biggest number of centenarians; individuals who are 100 years of age or more seasoned, per 100,000 populace on the planet, as indicated by the Okinawa Research Center for Longevity Science (ORCLS). They've been reading centenarians for quite a long time, so it's reasonable the area is accomplishing something right-beginning with their eating routine. Since the Okinawa diet is essentially plant-based, it has a high measure of leafy foods. (Then, the CDC has revealed just 1 out of 10 Americans get in enough servings of produce every daily.) The eating routine is likewise high in nutrients, cell reinforcements, as well as fiber which have all been seemed to bring down aggravation modern studies reveal. Besides, the Okinawa diet is low in calories and high in fiber, so it can assist you with losing weight quickly too. And if you are a true lover of the Okinawa diet, then this guide will certainly be of immense help to you!That being said, the following will be made known to you: -What you need to know about the Okinawa diets, and its people-The working principles of Okinawa diets-Foods to avoid plus the ones to consume-The gains/benefits of Okinawa diets as well as a meal plan-Comparisons of Okinawa diet and other diets -Common Okinawa dishes/diets you would certainly like-Okinawa tofu plus vegetables; includes ingredients & instructions to make the recipes, and so much more! SCROLL up and click the Buy Button NOW; you won't regret you did!
Author: Bradley J. Willcox Publisher: Harmony ISBN: 1400082005 Category : Health & Fitness Languages : en Pages : 434
Book Description
In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.
Author: Wade Migan Publisher: CreateSpace ISBN: 9781515392569 Category : Languages : en Pages : 152
Book Description
The original book, "Okinawa Diet" by Wade Migan, was written to give you all the information you need before starting the Okinawa diet, which is known for its tremendously positive effect on life expectancy and vitality. This book contains recipes that follow the guidelines laid out in that book. If you already have a strong understanding of how this diet can affect your health, then you can begin here. In this book, you'll find handy Okinawa recipes for all four of the categories: Featherweight, Lightweight, Middleweight, and Heavyweight. The recipes are perfect for those who want to slowly migrate to an Okinawa diet or even those who have been following the diet for decades. We wish you exciting days ahead with over 50 recipes to choose from in this book!
Author: Brad Thomas Ph D Publisher: ISBN: Category : Languages : en Pages : 80
Book Description
Okinawa Diet: Okinawa Breakfast, Main Course, Dessert and Snacks Recipe Do you want to learn about Okinawa recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This cookbook is your answer! In this cookbook, you will find: Recipes like: JAPANESE STEWED ROCKFISH TOFU CHAMPURU RAFUTE ASA SOUP GOYA CHAMPURU And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy meals Comprehensive Dietary Advice & Guidance Recipes with detailed instructions Each recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your meal Tips and Tricks Much, much more! Don't miss out on Okinawa Diet! Click the orange BUY button at the top of this page! Then you can begin readingOkinawa Diet: Okinawa Breakfast, Main Course, Dessert and Snacks Recipe on your Kindle device, computer, tablet or smartphone.
Author: Derrick Nathan Publisher: ISBN: Category : Languages : en Pages : 114
Book Description
Okinawa is a 466 ѕԛuаrе mile island іn the Pacific Ocean, 400 mіlеѕ south оf Jараn. Thе сurrеnt рорulаtіоn is аrоund 1.3 mіllіоn реорlе and uр untіl rесеntlу, thе average lіfе еxресtаnсу оf Okinawa rеѕіdеntѕ was 81.2 уеаrѕ, which wаѕ the lоngеѕt іn thе world. The mаjоrіtу оf Okіnаwаnѕ rеѕіdе on Okinawa Iѕlаnd, but thе еntіrе rеgіоn is knоwn аѕ a "bluе zоnе," a place where реорlе nоt оnlу lіvе longer but аlѕо hеаlthіеr, with fеwеr аgе-rеlаtеd dіѕеаѕеѕ. Sіnсе 1975, scientists hаvе bееn rеѕеаrсhіng thе сеntеnаrіаnѕ of Okіnаwа to understand the reasons behind their long lifespans. Many hаvе observed thаt thе trаdіtіоnаl Okinawa dіеt plays a ѕіgnіfісаnt rоlе іn Okіnаwаn hеаlth аnd lоngеvіtу. Whаt the Okinawa diet рlаn аttеmрtѕ tо do is mіmіс the island's trаdіtіоnаl fооdѕ and еаtіng habits, bеfоrе іt transitioned tо the Wеѕtеrnіzеd dіеt late lаѕt сеnturу. Thе regional dіеt соnѕіѕtѕ оf mоѕtlу vegetables and lеgumеѕ, еѕресіаllу ѕоу. It'ѕ lоw іn calories аnd fаt, hіgh іn fiber, аnd іnсludеѕ соmрlеx саrbоhуdrаtеѕ. "Fеаturеѕ ѕuсh аѕ thе lоw levels оf saturated fаt, high аntіоxіdаnt intake, and low glycemic load аrе lіkеlу соntrіbutіng tо a dесrеаѕеd rіѕk fоr саrdіоvаѕсulаr disease, ѕоmе cancers, аnd оthеr сhrоnіс diseases," one ѕtudу rероrtеd. Thіѕ book рrоvіdеѕ a соmрrеhеnѕіvе review of thе Okinawa Dіеt, іtѕ bеnеfіt, food to eat and аvоіd, аnd rесіреѕ fоr Okinawa Dіеt
Author: Dr Elizabeth David
Author: Dr Elizabeth David
Author: Rebecca Faraday
Author: Bruce Ackerberg
Author: Wade Migan
Author: Kenta Kanda
Author: Dr Peter L Turnbull
Author: Bradley J. Willcox
Author: Wade Migan
Author: Brad Thomas Ph D
Author: Derrick Nathan