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Author: Davisson Edmond M.D. Publisher: Balboa Press ISBN: 1982271159 Category : Health & Fitness Languages : en Pages : 39
Book Description
You can have all the money in the world but ask yourself this: What’s the point of having wealth if you don’t have your health? In everything you do, it is imperative to put your health first. It should be the one nonnegotiable in everyday life. Strong health is the foundation of any responsible living—and once you have it, you can conquer anything. Davisson Edmond, a board-certified family medicine physician, focuses on how mind, body, and spirit interact to play a role in our health. Learn how to: • cultivate a mindset that enables you to overcome challenges; • build awareness of the conscious and subconscious mind; • take actions that will produce the results you want. It is time that we stop ignoring the connections between mind, body, and spirit when it comes to health. We need to approach the individual as a whole: mind, body, and spirit. It is time that we get back on track, back on the path set by Hippocrates, who argued that disease was not a punishment inflicted by the gods but rather the product of environmental factors, diet, and living habits.
Author: Davisson Edmond M.D. Publisher: Balboa Press ISBN: 1982271159 Category : Health & Fitness Languages : en Pages : 39
Book Description
You can have all the money in the world but ask yourself this: What’s the point of having wealth if you don’t have your health? In everything you do, it is imperative to put your health first. It should be the one nonnegotiable in everyday life. Strong health is the foundation of any responsible living—and once you have it, you can conquer anything. Davisson Edmond, a board-certified family medicine physician, focuses on how mind, body, and spirit interact to play a role in our health. Learn how to: • cultivate a mindset that enables you to overcome challenges; • build awareness of the conscious and subconscious mind; • take actions that will produce the results you want. It is time that we stop ignoring the connections between mind, body, and spirit when it comes to health. We need to approach the individual as a whole: mind, body, and spirit. It is time that we get back on track, back on the path set by Hippocrates, who argued that disease was not a punishment inflicted by the gods but rather the product of environmental factors, diet, and living habits.
Author: Ron Garner Publisher: Namaste Publishing ISBN: 9781897238356 Category : Health Languages : en Pages : 0
Book Description
This is a complete natural health library in one hefty volume. The goal here is to provide readers concrete and sound advice for not only extending but also enhancing life. Long life is fine, asserts the author. However, if one is not healthy and vibrant, longevity is of limited value. This owners manual to your body provides an overview of your body's operating system, the causes of disease, methods of disease prevention, detox tips, and nutritional information. Also included are recipes, menu plans, and information about nutritional supplements.
Author: Ron Garner Publisher: Beaufort Books ISBN: 9780825305405 Category : Health & Fitness Languages : en Pages : 494
Book Description
This book teaches natural health principles with an emphasis on the causes of disease and methods of prevention. It takes the mystery out of how the body operates, why it succumbs to disease, and how health problems can be reversed. The book makes us aware that neither doctors nor medications alone can heal us -- only our bodies can. We come to see that health is a gift, and disease is a failure to take care of the gift. We are shown what we must do to give the body what it needs to keep us healthy. With the awareness that Conscious Health brings, we can move from hoping for health to conscious creation of it.
Author: Gill Edwards Publisher: Piatkus ISBN: 0748117938 Category : Body, Mind & Spirit Languages : en Pages : 288
Book Description
Radical changes are afoot in medicine as we build stronger bridges between science and spirituality. In CONSCIOUS MEDICINE Gill Edwards explains that mind and body are inseparable and that emotions are crucial in health and disease. Her new approach to healthcare is based on the latest research into the transformative power of consciousness, energy and the bodymind. She explains how, when you break your old habits of thought, you can not only reverse disease processes and heal injuries but also attract more positive events and circumstances into your life. Chapters cover 'miracles' in health and why our current medical model is limiting, how negative thoughts activate the stress response in the body which eventually makes us ill, how the body speaks to us symbolically through symptoms and illness, how to break free from limiting patterns and create a new health-full future. Always thought-provoking and inspiring, this is an accessible, practical and joyous book.
Author: Gay Hendricks Publisher: Bantam ISBN: 0307573079 Category : Self-Help Languages : en Pages : 210
Book Description
Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.
Author: Kamea Chayne Publisher: Purpose Prints ISBN: 9780997132021 Category : Health & Fitness Languages : en Pages : 270
Book Description
A research-based, comprehensive introductory guide to healthy living, Thrive empowers its readers to cultivate meaning and create sustainable living in all areas of life.
Author: Sophie Egan Publisher: Workman Publishing Company ISBN: 1523507381 Category : Cooking Languages : en Pages : 281
Book Description
A radically practical guide to making food choices that are are good for you, others, and the planet. Is organic really worth it? Are eggs ok to eat? If so, which ones are best for you, and for the chicken—Cage-Free, Free-Range, Pasture-Raised? What about farmed salmon, soy milk, sugar, gluten, fermented foods, coconut oil, almonds? Thumbs-up, thumbs-down, or somewhere in between? Using three criteria—Is it good for me? Is it good for others? Is it good for the planet?—Sophie Egan helps us navigate the bewildering world of food so that we can all become conscious eaters. To eat consciously is not about diets, fads, or hard-and-fast rules. It’s about having straightforward, accurate information to make smart, thoughtful choices amid the chaos of conflicting news and marketing hype. An expert on food’s impact on human and environmental health, Egan organizes the book into four categories—stuff that comes from the ground, stuff that comes from animals, stuff that comes from factories, and stuff that’s made in restaurant kitchens. This practical guide offers bottom-line answers to your most top-of-mind questions about what to eat. “The clearest, most useful food book I own.”—A. J. Jacobs, New York Times bestselling author
Author: Luis Garcia-Larrea Publisher: Lippincott Williams & Wilkins ISBN: 1496348427 Category : Medical Languages : en Pages : 288
Book Description
Pain and the Conscious Brain brings together more than 30 international leaders from multiple fields to link the complex concept of pain to the equally complex notion of consciousness. Offering a clear, cutting-edge understanding of the brain mechanisms that generate the conscious experience of pain, this book scientifically addresses the difficult and chronic pains that often have no known physical cause and can defy comprehension in terms of current pain theories. Numerous tables, full-color figures, and up-to-date references highlight expert coverage of today’s gradual paradigm shift from peripheral receptors to the intricacy of the brain and the experience of the self.
Author: Rebecca Dennis Publisher: Da Capo Lifelong Books ISBN: 0738220272 Category : Body, Mind & Spirit Languages : en Pages : 208
Book Description
Boost Energy, Combat Stress, and Improve Heart Health Breathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem--techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed. Full of tips and real-life testimonials, the heart of And Breathe is the exercises, which show you how to: Conquer anxious thought patterns Relax and calm your mind Improve sleep Quell pre-meeting butterflies or email overload Increase physical energy Expand your creativity By learning how to consciously connect to your breathe and encourage its natural rhythms, you can let go of any unwanted patterns of emotions, blockages, and tension holding you back. Just open the book...and breathe.
Author: Daniel M. Wegner Publisher: MIT Press ISBN: 0262290553 Category : Philosophy Languages : en Pages : 725
Book Description
A novel contribution to the age-old debate about free will versus determinism. Do we consciously cause our actions, or do they happen to us? Philosophers, psychologists, neuroscientists, theologians, and lawyers have long debated the existence of free will versus determinism. In this book Daniel Wegner offers a novel understanding of the issue. Like actions, he argues, the feeling of conscious will is created by the mind and brain. Yet if psychological and neural mechanisms are responsible for all human behavior, how could we have conscious will? The feeling of conscious will, Wegner shows, helps us to appreciate and remember our authorship of the things our minds and bodies do. Yes, we feel that we consciously will our actions, Wegner says, but at the same time, our actions happen to us. Although conscious will is an illusion, it serves as a guide to understanding ourselves and to developing a sense of responsibility and morality. Approaching conscious will as a topic of psychological study, Wegner examines the issue from a variety of angles. He looks at illusions of the will—those cases where people feel that they are willing an act that they are not doing or, conversely, are not willing an act that they in fact are doing. He explores conscious will in hypnosis, Ouija board spelling, automatic writing, and facilitated communication, as well as in such phenomena as spirit possession, dissociative identity disorder, and trance channeling. The result is a book that sidesteps endless debates to focus, more fruitfully, on the impact on our lives of the illusion of conscious will.
Author: Davisson Edmond M.D.
Author: Davisson Edmond M.D.
Author: Ron Garner
Author: Ron Garner
Author: Gill Edwards
Author: Gay Hendricks
Author: Kamea Chayne
Author: Sophie Egan
Author: Luis Garcia-Larrea
Author: Rebecca Dennis
Author: Daniel M. Wegner