When Perfect Isn't Good Enough PDF Download

Author: Martin M. Antony
Publisher: New Harbinger Publications
ISBN: 1608823644
Category : Self-Help
Languages : en
Pages : 306

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Book Description
It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Author: Regan A. R. Gurung
Publisher: SAGE Publications
ISBN: 1506392385
Category : Psychology
Languages : en
Pages : 553

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Book Description
Health Psychology: Well-Being in a Diverse World introduces students to the main topics and issues in health psychology through a unique perspective focused on diversity. Using a conversational tone, author Regan A. R. Gurung explores the key determinants of behavior—such as family, environment, ethnicity, and religion—and connects concepts to personal experiences for students to gain a deeper understanding and appreciation of the material. Extensively updated based on over 1,000 new articles cited, and with a new chapter on research methods, the Fourth Edition reflects the latest cutting-edge research in the field to explain more thoroughly how context and culture are important predictors of healthy behavior.

Author: Moshe Zeidner
Publisher: John Wiley & Sons
ISBN: 9780471599463
Category : Psychology
Languages : en
Pages : 764

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Book Description
"...how a man rallies to life's challenges and weathers its storms tells everything of who he is and all that he is likely to become." —St. Augustine It has long been understood that how a person adjusts to life stresses is a major component of his or her ability to lead a fulfilling life. Yet it wasn't until the 1960s that coping became a discrete topic of psychological inquiry. Since then, coping has risen to a position of prominence in the modern psychological discourse—especially within the personality, cognitive, and behavioral spheres—and, within the past decade alone, many important discoveries have been made about its mechanisms and functioning, and its role in ongoing psychological and physical health and well-being. A book whose time has come at last, the Handbook of Coping is the first professional reference devoted exclusively to the psychology of coping. Reporting the observations and insights of nearly sixty leading authorities in stress and coping from a wide range of affiliations and schools of thought, it brings readers the state of the art in coping theory, research, assessment, and applications. In orchestrating the book, the editors have scrupulously avoided imposing any particular slant or point of view, other than the need to foster greater eclecticism and cooperation between researchers and clinicians concerned with the phenomenon of coping. The Handbook of Coping is divided into five overlapping parts, the first of which serves to lay the conceptual foundations of all that follows. It traces the history of coping from its origins in psychoanalytic theories of unconscious defense mechanisms, and provides an exhaustive review of the latest conceptualizations, models, and constructs. The following section provides an in-depth exploration of current research methodology, measurement, and assessment tools. Part Three explores key facets of coping in a broad range of specific domains, including everyday hassles, chronic disease, cataclysmic events, and many others. The penultimate section focuses on individual differences. Among important topics covered here are coping styles and dispositions; the role of family, social support, and education; and coping behaviors across the life span. The final section, Part Five, is devoted to current applications. Clinical parameters are defined and a number of specific interventions are described, as are proven techniques for helping clients to improve their coping skills. A comprehensive guide to contemporary coping theory, research, and applications, the Handbook of Coping is an indispensable resource for practitioners, researchers, students, and educators in psychology, the health sciences, and epidemiology. Of related interest ... EGO DEFENSES: Theory and Measurement —Edited by Hope R. Conte and Robert Plutchik This book explores the nature and manifestations of defense mechanisms and traces ego defense theory and research from Freud's initial conceptualization through recent work in object-relations theory and other psychoanalytically oriented approaches. It provides clinical guidelines for diagnosing, assessing, and dealing with defenses, reviews empirical research techniques, and indicates their value in development and in psychotherapy. This volume should be of value to theoreticians, clinicians, and researchers interested in finding appropriate tools for measurement of defense mechanisms. 1994 SOCIAL SUPPORT: An Interactional View —Edited by Barbara R. Sarason, Irwin G. Sarason, and Gregory R. Pierce The study of social support and its relationship to personality, health, and adjustment is one of the fastest growing areas of research and application in psychology. This book contains integrative surveys of clinical and field studies, experimental investigations, and life-span explorations. It approaches social support as an important facet of interpersonal relationships and shows its undesirable, as well as its positive, features. 1990 (0-471-60624-3) 528 pp.

Author: Nancy Pauling Bruning
Publisher: Penguin
ISBN: 9781583331316
Category : Health & Fitness
Languages : en
Pages : 472

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Book Description
After undergoing chemotherapy herself, author Nancy Bruning decided to write a candid and authoritative book to fill the void of information available for patients facing this procedure. In this completely revised, updated, and thoroughly researched edition, she details every step of the process, providing information even doctors neglect to tell their patients, including possible sexual and emotional side effects and ways to combat them. Coping with Chemotherapy is a must-read for anyone battling cancer.

Author: Phil Turner
Publisher: Springer Nature
ISBN: 3031022017
Category : Computers
Languages : en
Pages : 91

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Book Description
Digital technology has become a defining characteristic of modern life. Almost everyone uses it, we all rely on it, and many of us own a multitude of devices. What is more, we all expect to be able to use these technologies "straight out the box." This lecture discusses how we are able to do this without apparent problems. We are able to use digital technology because we have learned to cope with it. "To cope" is used in philosophy to mean "absorbed engagement," that is, we use our smart phones and tablet computers with little or no conscious effort. In human-computer interaction this kind of use is more often described as intuitive. While this, of course, is testament to improved design, our interest in this lecture is in the human side of these interactions. We cope with technology because we are familiar with it. We define familiarity as the readiness to engage with technology which arises from being repeatedly exposed to it—often from birth. This exposure involves the frequent use of it and seeing people all around us using it every day. Digital technology has become as common a feature of our everyday lives as the motor car, TV, credit card, cutlery, or a dozen other things which we also use without conscious deliberation. We will argue that we cope with digital technology in the same way as we do these other technologies by means of this everyday familiarity. But this is only half of the story. We also regularly support or scaffold our use of technology. These scaffolding activities are described as "epistemic actions" which we adopt to make it easier for us to accomplish our goals. With digital technology these epistemic actions include appropriating it to more closer meet our needs. In summary, coping is a situated, embodied, and distributed description of how we use digital technology. Table of Contents: Introduction / Familiarity / Coping / Epistemic Scaffolding / Coping in Context / Bibliography / Author Biography

Author: David Hawkins
Publisher: Harvest House Publishers
ISBN: 0736934715
Category : Religion
Languages : en
Pages : 210

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Book Description
With a rare combination of realism and hope, Psychologist David Hawkins, author of When Pleasing Him Is Hurting You, offers practical suggestions for women who want to improve the quality of their relationships by helping the men in their lives become healthier and more fun to live with. Women will be empowered to honestly evaluate their situations and make courageous decisions to implement nine tried-and-true secrets for relational success, including these: be utterly truthful with yourself rise above your excuses break free from the inner vow of silence This compendium of tools for interpersonal growth is also an invaluable resource for pastors and counselors. Formerly titled Men Just Don't Get It—But They Can.

Author: Katheryn Krotzer Laborde
Publisher: McFarland
ISBN: 0786460210
Category : History
Languages : en
Pages : 261

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Book Description
When the floodwaters that swamped New Orleans finally receded in September 2005, the post-Hurricane Katrina recovery began. One of the most common sights was the discarded home refrigerator, perched on the curb and ready for disposal. For months, thousands upon thousands of ruined refrigerators still awaited pick-up. Many had messages scribbled with markers or blurted with spray paint, rendered by owners and passersby alike, ranging from practical to sentimental, the angry to the darkly humorous. This book, featuring hundreds of black-and-white photographs, presents the communiques that transformed appliances into message boards, and explores the post-disaster environment that inspired their creation.

Author: Zahava Solomon
Publisher: Springer Science & Business Media
ISBN: 9780306447884
Category : Psychology
Languages : en
Pages : 284

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Book Description
I n the wake of an earlier book (Solomon, 1993), this new work, Coping with War-Induced Stress: The Gulf War and the Israeli Response, promises to make Zahava Solomon a modern maven with respect to the psychologi cal effects of war. Dr. Solomon is a high-ranking officer, serving as a psychiatric epidemiologist in the Mental Health Department of the Is raeli Defense Forces Medical Corps. She also teaches at Tel Aviv Univer sity. The earlier book dealt with the reactions of the Israeli Defense Forces to the 1982 war in Lebanon, which divided the population of Israel concerning its wisdom and justification. The new book deals with the emotional consequences of the United Nations effort against Iraq after its invasion of Kuwait. Because Israel agreed not to participate actively so as not to endanger the fragile Arab coalition against Iraq, it was in a sense a nonwar-as Solomon refers to it-yet with many fea tures of a war. Although they had quite limited casualties, largely in the Tel Aviv area, the Israelis faced the actuality of damaging Scud missile attacks and the threat that these missiles could not only be targeted to much of Israel but also carry poison gas to other Israeli cities. Solomon has written a fascinating book about this crisis in Israeli life.

Author: Debra A. Hope
Publisher: Oxford University Press, USA
ISBN: 0195336690
Category : Psychology
Languages : en
Pages : 250

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Book Description
This is a client workbook for those in treatment or considering treatment for social anxiety. This program has met the American Psychological Association's Division 12 Task Force criteria for empirically-supported treatments. Clients will learn how social anxiety interferes with theachievement of life goals. The workbook includes information about a variety of interventions, such as exposure, cognitive re-framing, and medication.

Author: Nina W. Brown
Publisher: Bloomsbury Publishing USA
ISBN: 0313385564
Category : Psychology
Languages : en
Pages : 192

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Book Description
Dealing with uptight, high-stress people in your workplace, family, or home can be an enormous challenge, but this book provides invaluable insight and practical advice enabling readers to handle these "problem" personality types successfully. It is often stated that communication is the most important aspect of creating an effective relationship or achieving goals when working with another individual or within a team. But how does one communicate with someone who is too intense, anxious, or self-absorbed to hear anything you're trying to say? In Uptight and In Your Face: Coping with an Anxious Boss, Parent, Spouse, or Lover the author presents an invaluable tutorial to successfully interact with the most frustrating and taxing people in your life. This text examines the five most common types of uptight people to illustrate how the underlying patterns of intensity, anxiety, and self-absorption are displayed. Considerable attention is given to help readers understand how they may be contributing to their own distress. The final chapters present numerous coping and self-development strategies that will help reduce or eliminate many of the detrimental effects of interacting with high-stress people. Descriptions of complex psychological concepts are explained in everyday language.