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Author: Jorge Cruise Publisher: ISBN: 0525618694 Category : Cooking Languages : en Pages : 385
Book Description
"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: - 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp; - 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte; - Weekly menus and handy grocery lists to take guessing out of the equation; - Candid testimonials and amazing weight loss results from Cruise's clients; - An optional burn-zone exercise program with instructional photos"--
Author: Jorge Cruise Publisher: ISBN: 0525618694 Category : Cooking Languages : en Pages : 385
Book Description
"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: - 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp; - 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte; - Weekly menus and handy grocery lists to take guessing out of the equation; - Candid testimonials and amazing weight loss results from Cruise's clients; - An optional burn-zone exercise program with instructional photos"--
Author: Jim Nelson Publisher: AMI Books ISBN: 9781932270259 Category : Biography & Autobiography Languages : en Pages : 260
Book Description
Despite dancing in his underwear in Risky Business, Tom Cruise now goes to greater and greater lengths to shield his private life from the public eye. Hollywood's Top Gun has protected the truth about his marriages, his divorces and his affairs - relentlessly defending himself against rumors that follow him to this day. Now Cruise Control puts you in the driver's seat and exposes the real man and untold stories behind the carefully crafted golden boy image.
Author: Terry Trueman Publisher: Harper Collins ISBN: 0062216953 Category : Young Adult Fiction Languages : en Pages : 162
Book Description
How sick is this: I'm the major jock-stud in high school, but my brother has the brain of a badminton birdie and a body to match. I've got everything and he's got nothing. I'm a three-year, three-sport letterman and Shawn can't even stand up! Like I said, sick, huh? It's hard to be a brother to someone who doesn't even know you're there. How can you talk to him when he can't understand a thing you say? How can you listen to him when he can't speak a word? How can you love him when he's so messed up, he can't love you back? And how can you have a life of your own when your father bailed on the family, leaving you to be the "man of the house"? Fueled by rage at what has happened to his family, Paul is ready to explode. And he is haunted by something even worse—something he can never tell anyone. It is something he will have to face if he is to have any hope of a future at all. While Cruise Control is a companion to Terry Trueman's Printz Honor book, Stuck in Neutral, it is the completely independent story of a family's "other" son—the one who is healthy, gifted, normal. It is a courageously hopeful story told with power, compassion, and humor.
Author: Terry Trueman Publisher: Harper Collins ISBN: 0062216996 Category : Young Adult Fiction Languages : en Pages : 134
Book Description
This "intense reading experience"* is a Printz Honor Book. Shawn McDaniel's life is not what it may seem to anyone looking at him. He is glued to his wheelchair, unable to voluntarily move a muscle—he can't even move his eyes. For all Shawn's father knows, his son may be suffering. Shawn may want a release. And as long as he is unable to communicate his true feelings to his father, Shawn's life is in danger. To the world, Shawn's senses seem dead. Within these pages, however, we meet a side of him that no one else has seen—a spirit that is rich beyond imagining, breathing life. *Booklist starred review
Author: M S W Robert Weiss, MSW Publisher: eBookIt.com ISBN: 0985063343 Category : Self-Help Languages : en Pages : 177
Book Description
Cruise Control is the premiere book on the growing problem of sex addiction in gay men. This second edition explores how technology has impacted the instant ability to "meet up" and the implications of being in recovery in a committed relationship. Accessible resource for achieving sex addiction recovery including a "30 day test" and a dating plan.
Author: Cathy East Dubowski Publisher: Harpercollins Childrens Books ISBN: 9780061074691 Category : Cruise ships Languages : en Pages : 128
Book Description
To Annie Porter, cruise control means finally being able to relax again on the highway. Little does she know, it also means terror on the high seas. It's sink or swim when a vengeful madman takes Annie, her boyfriend Alex, and hundreds of other innocent cruise ship passengers for the ride of their lives! color insert.
Author: Robert Weiss Publisher: ReadHowYouWant.com ISBN: 1459608445 Category : Self-Help Languages : en Pages : 294
Book Description
Robert Weiss, director of the Sexual Recovery Institute in Santa Monica, California, avoids political and moral arguments and instead focuses on the clinical approach, asking the question, ''Is your sexual behavior causing problems in other areas of your life?'' Cruise Control leads men to a better understanding of the difference between sexual compulsion and non-addictive sexual behavior within the gay experience, and it explains what resources are available for recovery. A timely and important contribution to the body of recovery literature, Cruise Control provides understanding, empathy and encouragement to gay men seeking healthy sexual expression.
Author: A. Galip Ulsoy Publisher: Cambridge University Press ISBN: 110701011X Category : Computers Languages : en Pages : 407
Book Description
This textbook introduces advanced control systems for vehicles, including advanced automotive concepts and the next generation of vehicles for ITS.
Author: Péter Gáspár Publisher: Springer ISBN: 3030041166 Category : Technology & Engineering Languages : en Pages : 226
Book Description
This book focuses on the design of a multi-criteria automated vehicle longitudinal control system as an enhancement of the adaptive cruise control system. It analyses the effects of various parameters on the average traffic speed and the traction force of the vehicles in mixed traffic from a macroscopic point of view, and also demonstrates why research and development in speed control and predictive cruise control is important. The book also summarises the main steps of the system’s robust control design, from the modelling to its synthesis, and discusses both the theoretical background and the practical computation method of the control invariant sets. The book presents the analysis and verification of the system both in a simulation environment and under real-world conditions. By including the systematic design of the predictive cruise control using road and traffic information, it shows how optimization criteria can lead to multiobjective solutions, and the advanced optimization and control design methods required. The book focuses on a particular method by which the unfavourable effect of the traffic flow consideration can be reduced. It also includes simulation examples in which the speed design is performed, while the analysis is carried out in simulation and visualization environments. This book is a valuable reference for researchers and control engineers working on traffic control, vehicle control and control theory. It is also of interest to students and academics as it provides an overview of the strong interaction between the traffic flow and an individual vehicle cruising from both a microscopic and a macroscopic point of view.
Author: Jorge Cruise
Author: Jorge Cruise
Author: Jim Nelson
Author: Terry Trueman
Author: Terry Trueman
Author: M S W Robert Weiss, MSW
Author: Cathy East Dubowski
Author: Alissa Wood
Author: Robert Weiss
Author: A. Galip Ulsoy
Author: Péter Gáspár