Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Cruising Through The Menopause PDF full book. Access full book title Cruising Through The Menopause by Maryon Stewart. Download full books in PDF and EPUB format.
Author: Maryon Stewart Publisher: Random House ISBN: 1448118670 Category : Family & Relationships Languages : en Pages : 354
Book Description
Published research now supports the fact that menopausal symptoms can be overcome without having to resort to HRT, and in a way which still offers protection from both heart disease and osteoporosis in the long term. Despite this, the alternative approach is not widely known and is certainly not widely practised. Over the last thirteen years, the WNAS has pioneered an exceedingly simple, workable and enjoyable programme to help alleviate symptoms of both the perimenopause and the menopause, no matter how severe. This includes making specific dietary changes including adding to the diet those foods that are rich in phytoestrogens; taking nutritional supplements; moderate weight-bearing exercise and a regular relaxation programme. Cruising Through the Menopause explains this programme clearly and also describes the pros and cons of taking HRT so that women everywhere can make informed choices about how they wish to tackle the menopause. It also includes numerous menu plans as well as over 80 delicious recipes.
Author: Maryon Stewart Publisher: Random House ISBN: 1448118670 Category : Family & Relationships Languages : en Pages : 354
Book Description
Published research now supports the fact that menopausal symptoms can be overcome without having to resort to HRT, and in a way which still offers protection from both heart disease and osteoporosis in the long term. Despite this, the alternative approach is not widely known and is certainly not widely practised. Over the last thirteen years, the WNAS has pioneered an exceedingly simple, workable and enjoyable programme to help alleviate symptoms of both the perimenopause and the menopause, no matter how severe. This includes making specific dietary changes including adding to the diet those foods that are rich in phytoestrogens; taking nutritional supplements; moderate weight-bearing exercise and a regular relaxation programme. Cruising Through the Menopause explains this programme clearly and also describes the pros and cons of taking HRT so that women everywhere can make informed choices about how they wish to tackle the menopause. It also includes numerous menu plans as well as over 80 delicious recipes.
Author: Gwen Harris Publisher: Gatekeeper Press ISBN: 1662911432 Category : Self-Help Languages : en Pages : 154
Book Description
Before During and After Menopause, Your Resource Guide to Cruising Through Menopause with Grace, Gratitude, Confidence, and Ease” is exactly what it says: a fabulous resource for every woman challenged by the changes her body is going through. Having this guide is likened to having a best friend to see you through the difficulties; priceless. I highly recommend. ~ Candia L Sanders author of “When Eagles Soar,” “Soul Rays” and “The Adventures of Jack Starr” Every woman is destined to move through the journey of menopause. As a comprehensive and content-rich resource book giving information on a range of topics to empower women experiencing menopause, Gwen Harris and her Council of Experts provide expertise, tips, and strategies to dealing with this change of life with grace, gratitude, confidence, and ease. Each chapter answers questions and delivers solutions to a woman's changing body, challenges with brain fog and emotional imbalance, the decrease in sexual response, money, business, creativity and so much more. Whether you are at the beginning stage or in post-menopause, you will be empowered having this resource guide to support you through this transitional season in your life. If you are looking for a community of support, consider becoming a member of the Menopause Support Group on Facebook.
Author: Meg Mathews Publisher: Rodale Books ISBN: 0593129369 Category : Health & Fitness Languages : en Pages : 274
Book Description
“A sassy, accurate, and enormously helpful romp through the midlife transition known as menopause . . . I highly recommend it to all women who want to embrace all the possibilities offered by this change, including vibrant health, a sense of humor, a renewed sense of purpose, and the best sex of your life.”—Christiane Northrup, MD, #1 New York Times bestselling author of The Wisdom of Menopause Brit-pop icon and outspoken menopause ambassador Meg Mathews refused to move quietly into this stage of midlife. Rejecting the idea that we should live in fear, suffer silently, or medicate ourselves unnecessarily through this natural hormonal shift, Mathews set out to get answers and advice from the medical establishment, alternative therapists, and her many friends in the midst of “the change.” When she launched the Megs Menopause website, it quickly became the trending online destination for pre- and menopausal women all over the world. The New Hot is her no-holds-barred guide to menopause, designed to empower and entertain in equal measure, including: • The latest information about hormone therapy and bioidentical hormone therapy • Her best tips and techniques for coping with menopausal symptoms (There are officially thirty-four possible symptoms; Mathews has personally dealt with thirty-two!) • Dishy, girlfriend-to-girlfriend advice about what to really expect when you’re aging Honest, stylish, and informative, The New Hot will help you take on menopause—and keep you sense of self, style, and humor intact.
Author: Maryon Stewart Publisher: ISBN: 9780733613395 Category : Menopause Languages : en Pages : 351
Book Description
Published research supports the fact that menopausal symptoms can be overcome without having to resort to HRT, and in a way which offers protection from both heart disease and osteoporosis in the long term. This title describes the pros and cons of taking HRT so that women can make informed choices about how they wish to tackle the menopause.
Author: Molly Siple Publisher: Turner Publishing Company ISBN: 0470245298 Category : Health & Fitness Languages : en Pages : 128
Book Description
Make menopause a change for the better! Are you entering menopause? Would you like to be prepared for it when it arrives? Whether the change of life is upon you or years away, now is the best time to find out all you can about this natural life process. The more you know, the better you can take care of yourself. And the healthier you are, the easier your menopause is likely to be. Written by two authorities in complementary medicine and women's health issues, Menopause the Natural Way is a compassionate guide that combines mainstream and alternative medical approaches into a simple, six-step program that helps you create a healthy and empowering passage through menopause. You'll learn about: * Using a journal as a valuable tool for managing your menopause * Nutrition and menopause-foods and vitamins for your body's changing needs * Using herbs to balance your body and to treat and reverse symptoms * Pleasurable exercises proven to reduce menopause symptoms and promote health-from yoga and tai chi to aerobic and weight-bearing routines * Managing stress known to trigger menopause symptoms * Rebalancing your hormones through natural and medical hormone therapy Uniquely created from a woman's perspective, Menopause the Natural Way offers you a supportive, natural, noninvasive way to manage your menopause while feeling great.
Author: Publisher: Bloomsbury Publishing ISBN: 1350408263 Category : Performing Arts Languages : en Pages : 482
Book Description
This well-established and respected directory supports actors in their training and search for work in theatre, film, TV, radio and comedy. It is the only directory to provide detailed information for each listing and specific advice on how to approach companies and individuals, saving hours of further research. From agents and casting directors to producing theatres, showreel companies, photographers and much more, this essential reference book editorially selects only the most relevant and reputable contacts for the industry. Covering training and working in theatre, film, radio, TV and comedy, it contains invaluable resources such as a casting calendar and articles on a range of topics from your social media profile to what drama schools are looking for to financial and tax issues. With the listings updated every year, the Actors' and Performers' Yearbook continues to be the go-to guide for help with auditions, interviews and securing/sustaining work within the industry. Actors' and Performers' Yearbook 2024 is fully updated and includes a newly commissioned article by actor Mark Weinman, a new foreword, 4 new interviews by casting director Sam Stevenson, giving timely advice in response to today's fast-changing industry landscape, and an article by Paterson Joseph.
Author: George Ibrahim Publisher: ISBN: 9781734686609 Category : Languages : en Pages :
Book Description
Menopause is a naturally occurring event that happens to women as they age. It marks the end of a women's reproductive life and, at times, can mark the beginning of a number of health problems such as inconsistent cycles, hot flashes, night sweats, vaginal dryness, uncomfortable sex, headaches, memory loss, difficulty sleeping, loss of bladder control, heart palpitations, dizziness, and weight gain. This book is intended to help women transition through perimenopause, menopause, and postmenopause. Sailing Through Menopause will help you understand what causes menopausal symptoms and what you can do to minimize or alleviate the troublesome conditions associated with your journey through menopause.
Author: Bernice Pond Publisher: ISBN: 9781692339692 Category : Languages : en Pages : 208
Book Description
If you want to discover all the answers to your most burning menopause questions (no pun intended), then keep reading....... Do you find yourself relating to the following situations? 1. There is no one to ask about the menopause? 2. The people you seek support from do not have any useful facts? 3. There are countless myths surrounding the menopause; you can't separate fact from fiction? 4. There is such a shroud of mystery around the menopause; you feel clueless? 5. That the menopause is such a taboo subject that you can't talk about it in a social situation? Inside this book, you'll discover: How to discover if you are perimenopausal. What exactly premature menopause means. Simple tips and strategies that you can follow to manage the menopause. Practical guidance to relieve the 35 main symptoms of the menopause. Discover the three essential hormones that play a role in the onset of the menopause. The ABC's of the menopause and how using them can keep you healthy. Just what is HRT? A secret tip that can boost your nutritional health during the menopause. The latest alternatives to HRT. Nine vital questions you need to ask your doctor about the menopause. and much more... There are many ways to go through the menopause. Some women sail through it with a sense of denial. Others have every symptom that there is to go through, but they suffer in silence. However, this is not the way to successfully navigate the menopause. You don't have to be without the information needed to make your journey through the menopause easy and unflustered. In this book, I will enable and empower you to understand the physical and emotional changes you will go through. You will also be able to understand the various stages of the menopause and gain a positive outlook on a natural part of your life. I will also help you to navigate the best path through the rollercoaster ride that is known as "the change." After reading this book, you will be able to talk to your doctor with confidence and calmly assess the right path to take for your unique journey through the menopause. So if you want to get to unravel the mysteries of the menopause and make it work in harmony with your daily life, then scroll up and click the "Add To Cart" button now!
Author: Maryon Stewart
Author: Maryon Stewart
Author: Gwen Harris
Author: Meg Mathews
Author: Maryon Stewart
Author: Molly Siple
Author: 
Author: Gwen Harris
Author: Arthur James Wells
Author: George Ibrahim
Author: Bernice Pond