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Author: My Food Journal Publisher: CreateSpace ISBN: 9781514859193 Category : Languages : en Pages : 178
Book Description
Food Journal Suitable For Any Diet My Food Journal is a detailed food diary that provides you with plenty of room to record the essential information you need to know for weight loss and staying healthy. You can track your three main meals plus two snacks with each one having room to record food counts (calories, carbs, protein and fats). Each day has two pages with lots of space and an area to record exercise details and notes about your day. Your notes can provide you deep insight as to why you are eating the way you are. You can record your feelings, stresses and reasons why you felt you ate the way you did that day. This food diary can be used with virtually any diet program available today. All the sections have ample room and blank lines so you can customize it how you see fit. Track points, cycles, macronutrients and even water intake. Why 12 weeks' worth of daily entries? It gives you enough time to identify your eating habits, the types of foods you are eating and how you emotionally feel. With a daily food journal, you can also discover the foods that you may be allergic to or have an intolerance for. If you are tracking how you feel physically, you will make note of the days you feel bloated, sluggish, etc. and can quickly see what foods you ate. Is it dairy, gluten or the box of cookies you ate that caused you intestinal grief? Immediately you will see the patterns causing you to gain weight. You are creating the last diet book you will ever need to buy and it will customized just for you. Who knows, you could discover the next diet plan that makes you millions. Some of the best weight loss programs available all started from someone's personal experience. Keeping a food diary is fun and simple, so why not give it a try? It is a lot cheaper than the latest weight loss supplements. Just write down everything that you eat, drink and do for exercise for 12 weeks and regain control over your weight loss! Scroll up and add this to your cart today!
Author: My Food Journal Publisher: CreateSpace ISBN: 9781514859193 Category : Languages : en Pages : 178
Book Description
Food Journal Suitable For Any Diet My Food Journal is a detailed food diary that provides you with plenty of room to record the essential information you need to know for weight loss and staying healthy. You can track your three main meals plus two snacks with each one having room to record food counts (calories, carbs, protein and fats). Each day has two pages with lots of space and an area to record exercise details and notes about your day. Your notes can provide you deep insight as to why you are eating the way you are. You can record your feelings, stresses and reasons why you felt you ate the way you did that day. This food diary can be used with virtually any diet program available today. All the sections have ample room and blank lines so you can customize it how you see fit. Track points, cycles, macronutrients and even water intake. Why 12 weeks' worth of daily entries? It gives you enough time to identify your eating habits, the types of foods you are eating and how you emotionally feel. With a daily food journal, you can also discover the foods that you may be allergic to or have an intolerance for. If you are tracking how you feel physically, you will make note of the days you feel bloated, sluggish, etc. and can quickly see what foods you ate. Is it dairy, gluten or the box of cookies you ate that caused you intestinal grief? Immediately you will see the patterns causing you to gain weight. You are creating the last diet book you will ever need to buy and it will customized just for you. Who knows, you could discover the next diet plan that makes you millions. Some of the best weight loss programs available all started from someone's personal experience. Keeping a food diary is fun and simple, so why not give it a try? It is a lot cheaper than the latest weight loss supplements. Just write down everything that you eat, drink and do for exercise for 12 weeks and regain control over your weight loss! Scroll up and add this to your cart today!
Author: My Food Journal Publisher: CreateSpace ISBN: 9781514859186 Category : Languages : en Pages : 178
Book Description
Food Journal Suitable For Any Diet My Food Journal is a detailed food diary that provides you with plenty of room to record the essential information you need to know for weight loss and staying healthy. You can track your three main meals plus two snacks with each one having room to record food counts (calories, carbs, protein and fats). Each day has two pages with lots of space and an area to record exercise details and notes about your day. Your notes can provide you deep insight as to why you are eating the way you are. You can record your feelings, stresses and reasons why you felt you ate the way you did that day. This food diary can be used with virtually any diet program available today. All the sections have ample room and blank lines so you can customize it how you see fit. Track points, cycles, macronutrients and even water intake. Why 12 weeks' worth of daily entries? It gives you enough time to identify your eating habits, the types of foods you are eating and how you emotionally feel. With a daily food journal, you can also discover the foods that you may be allergic to or have an intolerance for. If you are tracking how you feel physically, you will make note of the days you feel bloated, sluggish, etc. and can quickly see what foods you ate. Is it dairy, gluten or the box of cookies you ate that caused you intestinal grief? Immediately you will see the patterns causing you to gain weight. You are creating the last diet book you will ever need to buy and it will customized just for you. Who knows, you could discover the next diet plan that makes you millions. Some of the best weight loss programs available all started from someone's personal experience. Keeping a food diary is fun and simple, so why not give it a try? It is a lot cheaper than the latest weight loss supplements. Just write down everything that you eat, drink and do for exercise for 12 weeks and regain control over your weight loss! Scroll up and add this to your cart today!
Author: My Food Journal Publisher: CreateSpace ISBN: 9781514859148 Category : Languages : en Pages : 178
Book Description
Food Journal Suitable For Any Diet My Food Journal is a detailed food diary that provides you with plenty of room to record the essential information you need to know for weight loss and staying healthy. You can track your three main meals plus two snacks with each one having room to record food counts (calories, carbs, protein and fats). Each day has two pages with lots of space and an area to record exercise details and notes about your day. Your notes can provide you deep insight as to why you are eating the way you are. You can record your feelings, stresses and reasons why you felt you ate the way you did that day. This food diary can be used with virtually any diet program available today. All the sections have ample room and blank lines so you can customize it how you see fit. Track points, cycles, macronutrients and even water intake. Why 12 weeks' worth of daily entries? It gives you enough time to identify your eating habits, the types of foods you are eating and how you emotionally feel. With a daily food journal, you can also discover the foods that you may be allergic to or have an intolerance for. If you are tracking how you feel physically, you will make note of the days you feel bloated, sluggish, etc. and can quickly see what foods you ate. Is it dairy, gluten or the box of cookies you ate that caused you intestinal grief? Immediately you will see the patterns causing you to gain weight. You are creating the last diet book you will ever need to buy and it will customized just for you. Who knows, you could discover the next diet plan that makes you millions. Some of the best weight loss programs available all started from someone's personal experience. Keeping a food diary is fun and simple, so why not give it a try? It is a lot cheaper than the latest weight loss supplements. Just write down everything that you eat, drink and do for exercise for 12 weeks and regain control over your weight loss! Scroll up and add this to your cart today!
Author: Moito Publishing Publisher: Createspace Independent Publishing Platform ISBN: 9781717579584 Category : Languages : en Pages : 184
Book Description
Are you are really serious about making changes to your diet and losing weight? Then starting a food journal can help. It may sound too good to be true, but many experts say that the simple act of keeping a food diary can encourage you to eat fewer calories -- and thus lose weight. Here's how our Food Journal can be helpful in meeting your weight loss goals: VERSATILE: Whether you are on a ketogenic diet, paleo diet or mediterranean diet, keeping a food log has been proven to be one of the most effective tools for people to make lifestyle choices in regard to the healthy consumption of food. An ideal gift for someone working on losing weight or simply maintaining a healthier diet. USEFUL & CONVENIENT - Keeping a diary helps you and your doctor understand your eating habits. What better way to write a journal than doing it the old fashion way? There's nothing more personal than journaling with a pen and paper. Simple and easy to use, the two pager per day layout is waiting to be filled with:- Week- - Day of Week- Water Consumed- Breakfast Amount & Calories- Total Breakfast Calories- Lunch Amount & Calories- Total Lunch Calories- Dinner Amount & Calories- Total Dinner Calories- Snacks, Amount & Calories- Total Snack Calories- Total Calories Consumed Each Day- Exercise, Activity, Duration and Calories Burnt- Vitamins & Medication A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 180 pages (2 pages/day) to record your daily entries, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry! COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. With many studies showing that people who keep food journals are more likely to be successful in losing weight and keeping it off, using our Food Journal will help you achieve the results you want and deserve. Get a copy now!
Author: Moito Publishing Publisher: Createspace Independent Publishing Platform ISBN: 9781717572004 Category : Languages : en Pages : 184
Book Description
Are you are really serious about making changes to your diet and losing weight? Then starting a food journal can help. It may sound too good to be true, but many experts say that the simple act of keeping a food diary can encourage you to eat fewer calories -- and thus lose weight. Here's how our Food Journal can be helpful in meeting your weight loss goals: VERSATILE: Whether you are on a ketogenic diet, paleo diet or mediterranean diet, keeping a food log has been proven to be one of the most effective tools for people to make lifestyle choices in regard to the healthy consumption of food. An ideal gift for someone working on losing weight or simply maintaining a healthier diet. USEFUL & CONVENIENT - Keeping a diary helps you and your doctor understand your eating habits. What better way to write a journal than doing it the old fashion way? There's nothing more personal than journaling with a pen and paper. Simple and easy to use, the two pager per day layout is waiting to be filled with:- Week- - Day of Week- Water Consumed- Breakfast Amount & Calories- Total Breakfast Calories- Lunch Amount & Calories- Total Lunch Calories- Dinner Amount & Calories- Total Dinner Calories- Snacks, Amount & Calories- Total Snack Calories- Total Calories Consumed Each Day- Exercise, Activity, Duration and Calories Burnt- Vitamins & Medication A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 180 pages (2 pages/day) to record your daily entries, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry! COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. With many studies showing that people who keep food journals are more likely to be successful in losing weight and keeping it off, using our Food Journal will help you achieve the results you want and deserve. Get a copy now!
Author: Kids Journals Publisher: Createspace Independent Publishing Platform ISBN: 9781976376498 Category : Languages : en Pages : 82
Book Description
Help inspire your child to be eat healthy, explore new foods and practice a healthy lifestyle with this high-quality food journal/diary for kids! This healthy food/ dietary workbook for Kids features 50+ pages of journaling paper that include the journaling prompts: "Today My Healthy Choices Were...", "Today I Drank__ Glasses Of Water" as well as a "Daily Food Groups Scale" and A Place to Record the "New Foods" of Each Day. Full-color soft Glossy cover with the quote "My Food Journal" Classic sized 8.5"x11" kids food journal -- the perfect size to put in backpacks or keep on your child's bedside table This Kids Food Journal/Dietary Workbook Is Designed With These 5 Goals In Mind: To Help Ensure Children Make Healthy Food Choices To Develop A Positive Relationship To Food and Eating To Encourage Food Exploration and Trying New Foods To Inspire An Interest In Food Groups and Food Benefits To Open Communication Between Parent and Child About Food Kids Food Journals are perfect for: Kids of all ages Stocking Stuffers & Gift Baskets Handwriting Practice Christmas Gifts for Young Girls/Boys Home School Activity or Daily Exercise Camp Journal
Author: Health & Fitness Books Publisher: Createspace Independent Publishing Platform ISBN: 9781541378759 Category : Languages : en Pages : 370
Book Description
The Perfect Food Journal for Tracking Nutrition in 2017 This 365-Day food tracking journal is perfect for everyone who needs to keep notes on what they are eating. The 8-inch by 10-inch diet journal includes: Spaces for breakfast, lunch, dinner and snacks Columns for tracking calories, protein, carbs and fat A large spot at the front and back of the journal for notes Pages marking the days (1-365) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!
Author: Moito Publishing Publisher: Createspace Independent Publishing Platform ISBN: 9781717589491 Category : Languages : en Pages : 184
Book Description
Are you are really serious about making changes to your diet and losing weight? Then starting a food journal can help. It may sound too good to be true, but many experts say that the simple act of keeping a food diary can encourage you to eat fewer calories -- and thus lose weight. Here's how our Food Journal can be helpful in meeting your weight loss goals: VERSATILE: Whether you are on a ketogenic diet, paleo diet or mediterranean diet, keeping a food log has been proven to be one of the most effective tools for people to make lifestyle choices in regard to the healthy consumption of food. An ideal gift for someone working on losing weight or simply maintaining a healthier diet. USEFUL & CONVENIENT - Keeping a diary helps you and your doctor understand your eating habits. What better way to write a journal than doing it the old fashion way? There's nothing more personal than journaling with a pen and paper. Simple and easy to use, the two pager per day layout is waiting to be filled with:- Week- - Day of Week- Water Consumed- Breakfast Amount & Calories- Total Breakfast Calories- Lunch Amount & Calories- Total Lunch Calories- Dinner Amount & Calories- Total Dinner Calories- Snacks, Amount & Calories- Total Snack Calories- Total Calories Consumed Each Day- Exercise, Activity, Duration and Calories Burnt- Vitamins & Medication A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 180 pages (2 pages/day) to record your daily entries, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry! COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. With many studies showing that people who keep food journals are more likely to be successful in losing weight and keeping it off, using our Food Journal will help you achieve the results you want and deserve. Get a copy now!
Author: New You Journals Publisher: ISBN: 9781692767778 Category : Languages : en Pages : 198
Book Description
90 Day Daily Food Calorie Counter Recording Notebook Do you want to gain insight to the food and calories you are eating on a daily basis? This 90 Day Journal Notebook will enable you to log your food and calories and allow you to have a daily calorie total to monitor and measure your results. Soft Matte Cover 6"x9" Size 196 Pages 90 Day Breakfast, AM Snack, Lunch, PM Snack, and Dinner Food and Calorie Log 90 Day Water Intake, Healthy Activity, Daily Reflection Question, and Notes Area Starting Measurements Monthly Measurements at 30 Days Three Line Blanked Pages For Notes Every 30 Days Add To Cart Now and get started on your healthy eating journey today.
Author: Moito Publishing Publisher: Createspace Independent Publishing Platform ISBN: 9781717573674 Category : Languages : en Pages : 184
Book Description
Are you are really serious about making changes to your diet and losing weight? Then starting a food journal can help. It may sound too good to be true, but many experts say that the simple act of keeping a food diary can encourage you to eat fewer calories -- and thus lose weight. Here's how our Food Journal can be helpful in meeting your weight loss goals: VERSATILE: Whether you are on a ketogenic diet, paleo diet or mediterranean diet, keeping a food log has been proven to be one of the most effective tools for people to make lifestyle choices in regard to the healthy consumption of food. An ideal gift for someone working on losing weight or simply maintaining a healthier diet. USEFUL & CONVENIENT - Keeping a diary helps you and your doctor understand your eating habits. What better way to write a journal than doing it the old fashion way? There's nothing more personal than journaling with a pen and paper. Simple and easy to use, the two pager per day layout is waiting to be filled with:- Week- - Day of Week- Water Consumed- Breakfast Amount & Calories- Total Breakfast Calories- Lunch Amount & Calories- Total Lunch Calories- Dinner Amount & Calories- Total Dinner Calories- Snacks, Amount & Calories- Total Snack Calories- Total Calories Consumed Each Day- Exercise, Activity, Duration and Calories Burnt- Vitamins & Medication A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 180 pages (2 pages/day) to record your daily entries, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry! COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. With many studies showing that people who keep food journals are more likely to be successful in losing weight and keeping it off, using our Food Journal will help you achieve the results you want and deserve. Get a copy now!
Author: My Food Journal
Author: My Food Journal
Author: My Food Journal
Author: My Food Journal
Author: Moito Publishing
Author: Moito Publishing
Author: Kids Journals
Author: Health & Fitness Books
Author: Moito Publishing
Author: New You Journals
Author: Moito Publishing