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Working with Worry

Working with Worry PDF Author: Melissa L. Kilbride, LICSW
Publisher: Bull Publishing
ISBN: 1945188464
Category : Health & Fitness
Languages : en
Pages : 180

Book Description
Working with Worry is designed to give parents practical tools they can use to support their children as they try to manage their anxiety in today's increasingly stressful world. It is a hands-on workbook that you can turn to for easy-to-understand information, recommendations, and support.Parents will learn about what anxiety looks like in children, reflect on their own experiences with anxiety, and find a wealth of intervention activities to try with their children. The activities use proven techniques including mindfulness, creativity, and self-regulation, and are organized by type of intervention, age, and areas of interest. This book is unlike any other workbook available on this subject because it offers both education and guidance around supporting children, while helping parents understand the need to be self-reflective about their own relationships with anxiety. Key features of this book: Over 60 interventions and activities organized by type, age, and areas of interest An entire chapter dedicated to helping parents understand their own anxiety, their ability to influence their children's experience of anxiety, and also how to "keep their stuff together" A chapter focused on how to combine the gains of parents and their children in a successful maintenance plan for the whole family Easy to understand language from authors who are not only experts offering professional guidance, but are also parents themselves who can relate to the challenges of raising children today

David and the Worry Beast

David and the Worry Beast PDF Author: Anne Marie Guanci
Publisher: New Horizon Press
ISBN: 9780882822754
Category : Juvenile Fiction
Languages : en
Pages : 48

Book Description
Through the story of David who worries about everything, teaches young readers how to deal with anxiety and shows parents how to help children overcome fear.

Jack's Worry

Jack's Worry PDF Author: Sam Zuppardi
Publisher: Candlewick Press
ISBN: 0763678457
Category : Juvenile Fiction
Languages : en
Pages : 33

Book Description
Jack has been looking forward to playing the trumpet in his first concert, but on the morning of the big day, Jack becomes anxious about performing and his worry starts to grow.

Don't Feed the WorryBug

Don't Feed the WorryBug PDF Author: Andi Green
Publisher: Monsters in My Head
ISBN: 9780979286049
Category : Anxiety
Languages : en
Pages : 72

Book Description


The Worry Trick

The Worry Trick PDF Author: David A. Carbonell
Publisher: New Harbinger Publications
ISBN: 162625320X
Category : Self-Help
Languages : en
Pages : 267

Book Description
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.

The Anxiety and Worry Workbook

The Anxiety and Worry Workbook PDF Author: David A. Clark
Publisher: Guilford Publications
ISBN: 1462551920
Category : Medical
Languages : en
Pages : 226

Book Description
The bestselling workbook that has already helped more than 175,000 people loosen the grip of debilitating anxiety is now in a revised and updated second edition. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at readers’ fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' decades of experience. Readers learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help readers get to know their own anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success.

David and Goliath

David and Goliath PDF Author: Malcolm Gladwell
Publisher: Penguin UK
ISBN: 0241959608
Category : Social Science
Languages : en
Pages : 320

Book Description
Why do underdogs succeed so much more than we expect? How do the weak outsmart the strong? In David and Goliath Malcolm Gladwell, no.1 bestselling author of The Tipping Point, Blink, Outliers and What the Dog Saw, takes us on a scintillating and surprising journey through the hidden dynamics that shape the balance of power between the small and the mighty. From the conflicts in Northern Ireland, through the tactics of civil rights leaders and the problem of privilege, Gladwell demonstrates how we misunderstand the true meaning of advantage and disadvantage. When does a traumatic childhood work in someone's favour? How can a disability leave someone better off? And do you really want your child to go to the best school he or she can get into? David and Goliath draws on the stories of remarkable underdogs, history, science, psychology and on Malcolm Gladwell's unparalleled ability to make the connections others miss. It's a brilliant, illuminating book that overturns conventional thinking about power and advantage. 'A global phenomenon... there is, it seems, no subject over which he cannot scatter some magic dust' Observer

Find Your Happy!

Find Your Happy! PDF Author: Patricia May
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985414037
Category :
Languages : en
Pages : 32

Book Description
Endorsed by Anita Moorjani, New York Times Best selling author of "Dying to be Me" and "What if this is Heaven," found this book to be a helpful guide for children of all ages. Find your Happy offers kids the tools needed to create a more pleasant daily experience. Full of practices and exercises, kids will enjoy learning and doing these tasks while feeling more relaxed, inspired and confident. This book includes meditations, affirmations, self-esteem practices, calming techniques and physical exercise routines. Together these help make a child's day more fulfilling and harmonious.

The Story Of Mrs. Tubbs

The Story Of Mrs. Tubbs PDF Author: Hugh Lofting
Publisher:
ISBN:
Category :
Languages : en
Pages : 26

Book Description
Punk and Ponk had known one another for many years and were very good friends. The pig they treated as a baby because they said he was very young and hadn't much sense.The old woman did not own the farm although she had lived on it so long. The farm belonged to a man up in London who never came there at all. This man, one fine day at the end of summer when the leaves were beginning to fall in the woods, sent his nephew, a very silly young man with a red face, down from London to live in the farm-house instead of Mrs. Tubbs.Punk, Ponk and Pink and the old woman were all dreadfully sad at having to leave the home where they had been so happy together for so many years.As the sun was going down behind the little church one evening at the end of Summer when the leaves were beginning to fall in the woods, they all left the farm together, Punk in front, then Pink, then Ponk and Mrs. Tubbs behind.They walked a long, long way along the edge of the woods and at last when they saw a seat under a tree they all sat down to rest.

Working with Worry

Working with Worry PDF Author: Melissa L. Kilbride, LICSW
Publisher: Bull Publishing
ISBN: 1945188464
Category : Health & Fitness
Languages : en
Pages : 180

Book Description
Working with Worry is designed to give parents practical tools they can use to support their children as they try to manage their anxiety in today's increasingly stressful world. It is a hands-on workbook that you can turn to for easy-to-understand information, recommendations, and support.Parents will learn about what anxiety looks like in children, reflect on their own experiences with anxiety, and find a wealth of intervention activities to try with their children. The activities use proven techniques including mindfulness, creativity, and self-regulation, and are organized by type of intervention, age, and areas of interest. This book is unlike any other workbook available on this subject because it offers both education and guidance around supporting children, while helping parents understand the need to be self-reflective about their own relationships with anxiety. Key features of this book: Over 60 interventions and activities organized by type, age, and areas of interest An entire chapter dedicated to helping parents understand their own anxiety, their ability to influence their children's experience of anxiety, and also how to "keep their stuff together" A chapter focused on how to combine the gains of parents and their children in a successful maintenance plan for the whole family Easy to understand language from authors who are not only experts offering professional guidance, but are also parents themselves who can relate to the challenges of raising children today

The General Educator′s Guide to Special Education

The General Educator′s Guide to Special Education PDF Author: Jody L. Maanum
Publisher: Corwin Press
ISBN: 1452239088
Category : Education
Languages : en
Pages : 257

Book Description
"This is a great resource for general and special education teachers, administrators, and paraprofessionals looking for answers when working with students with special needs. What a wonderful guide for supporting our day-to-day work." —Heidi Rinke, Special Education Teacher Wheaton Area Schools, MN The essential guide for teaching effectively in the inclusive classroom! Through IDEA 2004, students who are eligible to receive services to meet their special needs are guaranteed certain rights and benefits in the general education classroom. The third edition of this user-friendly handbook offers easy-to-implement strategies, recommendations, and answers to questions that help general education classroom teachers provide the best support for all students. In addition to an all-new section that outlines the basics of the Response to Intervention (RTI) model, this resource presents research-based intervention ideas to sustain student progress and describes: Instructional approaches for the 13 recognized disability categories under which students may be eligible to receive special education services An easy to follow, step-by-step explanation of the special education process Ready-to-use classroom accommodation and modification options to ensure appropriate student access to the general education curriculum The transition process for students with special needs Accessible, up-to-date, and comprehensive, The General Educator′s Guide to Special Education provides much-needed guidance to new and veteran teachers as they meet the diverse needs of their students.