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Author: Arthur De Vany Publisher: Rodale Books ISBN: 1609613767 Category : Health & Fitness Languages : en Pages : 226
Book Description
Believe it or not, our DNA is almost exactly the same as that of our ancestors. While scientific advances in agriculture, medicine, and technology have protected man, to some degree, from dangers such as starvation, illness, and exposure, the fact remains that our cave-dwelling cousins were considerably healthier than we are. Our paleolithic ancestors did not suffer from heart disease, diabetes, high blood pressure, or obesity. In fact, a good deal of what we view as normal aging is a modern condition that is more akin to disease than any natural state of growing older. Our predecessors were incomparably better nourished than we are, and were incredibly physically fit. And certainly none of them ever craved a doughnut, let alone tasted one. In fact, the human preference for sweet tastes and fatty textures was developed in an environment where such treats were rare, and signaled dense, useful energy. This once-helpful adaptation is the downfall of many a dieter today. It's what makes it hard to resist fats and sweets, especially when they are all around us. We are not living as we were built to live. Our genes were forged in an environment where activity was mandatory—you were active or you starved or were eaten. This created strong selective pressure for genes encoding a smart, physically adept individual capable of very high activity levels. Humans are among the most active of species, and we carry energetically expensive brains to boot. Our energy expenditures rank high among all animals. At least they once did. The New Evolution Diet by Arthur De Vany, PhD is a roadmap back to the better health our ancestors once enjoyed. By eliminating modern foods, including carbohydrates, dairy, and all processed foods from our diets, we can undo much of the damage caused by our modern food environment. The plan is based on three simple principles: 1. Enjoy the pleasure of food and do not count or restrict calories. Eat three satisfying meals a day filled with non-starchy vegetables, fruits, and high-quality, lean proteins 2. Do not starve yourself, but do go hungry episodically, for brief periods, to promote a low fasting blood insulin level and increase metabolic fat-burning. 3. Exercise less, not more, but with more playfulness and intensity. The goal is to create a strong body with a high resting metabolism and a large physiologic capacity to move through life easily—not to burn calories.
Author: Arthur De Vany Publisher: Rodale Books ISBN: 1609613767 Category : Health & Fitness Languages : en Pages : 226
Book Description
Believe it or not, our DNA is almost exactly the same as that of our ancestors. While scientific advances in agriculture, medicine, and technology have protected man, to some degree, from dangers such as starvation, illness, and exposure, the fact remains that our cave-dwelling cousins were considerably healthier than we are. Our paleolithic ancestors did not suffer from heart disease, diabetes, high blood pressure, or obesity. In fact, a good deal of what we view as normal aging is a modern condition that is more akin to disease than any natural state of growing older. Our predecessors were incomparably better nourished than we are, and were incredibly physically fit. And certainly none of them ever craved a doughnut, let alone tasted one. In fact, the human preference for sweet tastes and fatty textures was developed in an environment where such treats were rare, and signaled dense, useful energy. This once-helpful adaptation is the downfall of many a dieter today. It's what makes it hard to resist fats and sweets, especially when they are all around us. We are not living as we were built to live. Our genes were forged in an environment where activity was mandatory—you were active or you starved or were eaten. This created strong selective pressure for genes encoding a smart, physically adept individual capable of very high activity levels. Humans are among the most active of species, and we carry energetically expensive brains to boot. Our energy expenditures rank high among all animals. At least they once did. The New Evolution Diet by Arthur De Vany, PhD is a roadmap back to the better health our ancestors once enjoyed. By eliminating modern foods, including carbohydrates, dairy, and all processed foods from our diets, we can undo much of the damage caused by our modern food environment. The plan is based on three simple principles: 1. Enjoy the pleasure of food and do not count or restrict calories. Eat three satisfying meals a day filled with non-starchy vegetables, fruits, and high-quality, lean proteins 2. Do not starve yourself, but do go hungry episodically, for brief periods, to promote a low fasting blood insulin level and increase metabolic fat-burning. 3. Exercise less, not more, but with more playfulness and intensity. The goal is to create a strong body with a high resting metabolism and a large physiologic capacity to move through life easily—not to burn calories.
Author: Max Brooks Publisher: Del Rey ISBN: 1984826794 Category : Fiction Languages : en Pages : 304
Book Description
NEW YORK TIMES BESTSELLER • The #1 New York Times bestselling author of World War Z is back with “the Bigfoot thriller you didn’t know you needed in your life, and one of the greatest horror novels I’ve ever read” (Blake Crouch, author of Dark Matter and Recursion). FINALIST FOR THE LOCUS AWARD As the ash and chaos from Mount Rainier’s eruption swirled and finally settled, the story of the Greenloop massacre has passed unnoticed, unexamined . . . until now. The journals of resident Kate Holland, recovered from the town’s bloody wreckage, capture a tale too harrowing—and too earth-shattering in its implications—to be forgotten. In these pages, Max Brooks brings Kate’s extraordinary account to light for the first time, faithfully reproducing her words alongside his own extensive investigations into the massacre and the legendary beasts behind it. Kate’s is a tale of unexpected strength and resilience, of humanity’s defiance in the face of a terrible predator’s gaze, and, inevitably, of savagery and death. Yet it is also far more than that. Because if what Kate Holland saw in those days is real, then we must accept the impossible. We must accept that the creature known as Bigfoot walks among us—and that it is a beast of terrible strength and ferocity. Part survival narrative, part bloody horror tale, part scientific journey into the boundaries between truth and fiction, this is a Bigfoot story as only Max Brooks could chronicle it—and like none you’ve ever read before. Praise for Devolution “Delightful . . . [A] tale of supernatural mayhem that fans of King and Crichton alike will enjoy.”—Kirkus Reviews (starred review) “The story is told in such a compelling manner that horror fans will want to believe and, perhaps, take the warning to heart.”—Booklist (starred review)
Author: Jean-Baptiste de Panafieu Publisher: Seven Stories Press ISBN: 1583227849 Category : Nature Languages : en Pages : 292
Book Description
THE book on how we came to be what we are. Unprecedented in its appraoch, teh number and diversity of the species presented and the quality and diversity of its photographs, this is spectacular,elegant, mysterious, grotesque. Skeletons of the vertebrates that inhabit the earth today carry with them the imprint of an evolutionary process that has lasted several billion years. A dual approach, scientific and aesthetic, combines stunning photographs of whole or part skeletons with a short text that illuminates chosen themes of evolution.
Author: Jeff Frank Publisher: Page Publishing Inc ISBN: 1684096626 Category : Fiction Languages : en Pages :
Book Description
A large sophisticated telescope complex sits atop a dormant volcano in one of Earth's most remote locations. Some incredibly bright but fiercely independent folks operate it much of the time. They detect, map, and perform threat analysis of near-Earth objects. Shortly after the world narrowly escapes an extinction event, they start collecting pieces of a related cosmic puzzle. When they've connected enough of them, an intriguing and disturbing picture emerges. Yet the most revealing pieces don't reveal themselves until after all life on Earth already has begun marching in lockstep toward possible oblivion.
Author: Jürgen Renn Publisher: Princeton University Press ISBN: 069117198X Category : Philosophy Languages : en Pages : 580
Book Description
Jürgen Renn examines the role of knowledge in global transformations going back to the dawn of civilization while providing vital perspectives on the complex challenges confronting us today in the Anthropocene--this new geological epoch shaped by humankind. Renn reframes the history of science and technology within a much broader history of knowledge, analyzing key episodes such as the evolution of writing, the emergence of science in the ancient world, the Scientific Revolution of early modernity, the globalization of knowledge, industrialization, and the profound transformations wrought by modern science. He investigates the evolution of knowledge using an array of disciplines and methods, from cognitive science and experimental psychology to earth science and evolutionary biology. The result is an entirely new framework for understanding structural changes in systems of knowledge--and a bold new approach to the history and philosophy of science.
Author: Vaibhav Mukim, Publisher: Sristhi Publishers & Distributors ISBN: 8190440136 Category : Fiction Languages : en Pages : 160
Book Description
Stillwater, Oklahoma is being attacked. By its own inhabitants, who don't seem to be human anymore. They are turning into zombies. A zombie is a well-oiled predator, capable of infecting the population of an entire block in half an hour, a major part of the city in a few hours, and the whole city itself in a matter of days. The world is alarmed and America is quarantined for good. What will happen to the Parkers living on Rogers Drive? Will they live to see another day? As thousands lose their lives and identity, turning into monsters, the world fights a crisis like never before. The very existence of human civilization is questioned. Yet another doubt looms large around The De-evolution Bug – is there something more sinister than zombies on the agenda?
Author: L.D. Williams Publisher: AuthorHouse ISBN: 1524657921 Category : Religion Languages : en Pages : 154
Book Description
This book is a look at the entity individually and collectively called the black church from its beginnings as an ethnic enclave comprised of African slaves and their descendants into an organization dedicated to the spiritual empowerment of its members in their respective communities in these United States. Beginning with an exploration of the authors personal introduction to the black church from childhood to adulthood, the book also gives background of the churchs historical origins in the United States. The question believers and church members alike should ask themselves is whether the black church has maintained its relevance and power by evolving into a business-for-profit for one or a select few members, or must the black church de-evolve to its social and spiritual beginnings spawned in part by slavery and the fight for equal rights in the Civil Rights Movement that made it so revered, treasured and respected.
Author: Michael A. Cremo Publisher: Bbt Science ISBN: Category : Body, Mind & Spirit Languages : ru Pages : 600
Book Description
WHERE DID WE COME FROM? Drawing upon a wealth of research into archeology, genetics, reincarnation memories, out-of-body experiences, parapsychology, cross cultural cosmology, and the search for extraterrestrial intelligence, Cremo provides a refreshing p
Author: Robert Axelrod Publisher: Basic Books ISBN: 0786734884 Category : Business & Economics Languages : en Pages : 304
Book Description
A famed political scientist's classic argument for a more cooperative world We assume that, in a world ruled by natural selection, selfishness pays. So why cooperate? In The Evolution of Cooperation, political scientist Robert Axelrod seeks to answer this question. In 1980, he organized the famed Computer Prisoners Dilemma Tournament, which sought to find the optimal strategy for survival in a particular game. Over and over, the simplest strategy, a cooperative program called Tit for Tat, shut out the competition. In other words, cooperation, not unfettered competition, turns out to be our best chance for survival. A vital book for leaders and decision makers, The Evolution of Cooperation reveals how cooperative principles help us think better about everything from military strategy, to political elections, to family dynamics.
Author: Arthur De Vany
Author: Arthur De Vany
Author: Max Brooks
Author: Jean-Baptiste de Panafieu
Author: Jeff Frank
Author: Jürgen Renn
Author: Vaibhav Mukim,
Author: L.D. Williams
Author: Beatrice Bruteau
Author: Michael A. Cremo
Author: Robert Axelrod