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Author: Neil Nedley Publisher: ISBN: 9780966197969 Category : Depression, Mental Languages : en Pages : 200
Book Description
Depression is treatable and reversible. Learn the keys of Dr. Nedley's Depression Recovery Program that has helped hundreds recover from this debilitating disease. An eight-part series that reveals the keys to achieving peace of mind and restoring energy, joy and satisfaction to your life. This workbook accompanies Dr. Neil Nedley's eight-part DVD series on recovery from depression. Using this 200 page workbook filled with in-depth exercises, self tests, and the slides from Dr. Nedley's presentations, you'll find helpful, healthful ways to begin your recovery.
Author: Neil Nedley Publisher: ISBN: 9780966197969 Category : Depression, Mental Languages : en Pages : 200
Book Description
Depression is treatable and reversible. Learn the keys of Dr. Nedley's Depression Recovery Program that has helped hundreds recover from this debilitating disease. An eight-part series that reveals the keys to achieving peace of mind and restoring energy, joy and satisfaction to your life. This workbook accompanies Dr. Neil Nedley's eight-part DVD series on recovery from depression. Using this 200 page workbook filled with in-depth exercises, self tests, and the slides from Dr. Nedley's presentations, you'll find helpful, healthful ways to begin your recovery.
Author: Jesse Wright Publisher: Simon and Schuster ISBN: 0743214862 Category : Self-Help Languages : en Pages : 406
Book Description
In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well. The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.
Author: Ronald Rosenberg Publisher: Da Capo Lifelong Books ISBN: 0786730005 Category : Health & Fitness Languages : en Pages : 197
Book Description
Each year over 400,000 new mothers experience a range of negative emotional reactions-categorized as postpartum depression (PPD). Yet most obstetricians misunderstand and mistreat PPD, prescribing a single-therapy, simplistic approach that frequently falls short of curing the patient.Based on the authors' research and unique, highly successful treatment, Conquering Postpartum Depression outlines a groundbreaking multidisciplinary action plan for beating PPD, including a combination of talk therapy, new-parent counseling, and in many cases the safe use of antidepressant medications even while pregnant or breastfeeding. With the newest information on how genetic factors and pre-existing conditions can contribute to PPD, Conquering Postpartum Depression is the book that new mothers and even doctors reach to for authoritative and reassuring counsel.
Author: Randy J. Paterson Publisher: New Harbinger Publications ISBN: Category : Self-Help Languages : en Pages : 324
Book Description
Based on the premise that depression is not an isolated disorder but a cluster of related disorders, this workbook asks readers to look at the multiple causes and symptoms of their depression and the myths that may hinder healing. Illustrations, charts & graphs.
Author: Douglas Bloch Publisher: Nicolas-Hays, Inc. ISBN: 0892545968 Category : Psychology Languages : en Pages : 444
Book Description
In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called “miracle” drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a “life-line to healing,” this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.
Author: Hugh Smith Publisher: ISBN: 9781929438198 Category : Languages : en Pages : 120
Book Description
Dep-Anon is a support group for family and friends of the depressed. This program is very much like Al-Anon where family members and friends can gather to help each other learn about the nature of depression. The motive for starting a group for family and friends of the depressed is to ensure that those most affected by the depression of a loved one learn from each other the best ways to care for themselves. In a way, the 12 step program of recovery is much like Al-Anon in that family and friends of the alcoholic take care of themselves while keeping the focus on their own lives and not on the behavior of the alcoholic. One important thing that the family members learn from the Dep-Anon Family Group is that they are no longer alone. I learn to take responsibility for my own life.Dep-ANon helps us to share our experiences, strengths, and hope with our fellowship family. Depressed Anonymous and Dep-Anon are two sides of the same coin: In Depressed Anonymous, the depressed seek help and find it for themselves in their fellowship. In Dep-Anon the family finds help for themselves in their group fellowship. In both of these fellowships, the keystone for recovery are the 12spiritual principles of recovery. Both groups embark on a journey of mutual support while incorporating the spiritual principles in every aspect of their daily lives.
Author: Neil Nedley Publisher: Nedley Publishing ISBN: 9780966197945 Category : Depression, Mental Languages : en Pages : 266
Book Description
Instead of merely medicating the symptoms of depression, Neil Nedley, MD (a practicing internal medicine specialist) has sought to find a cure for this lonely, debilitating disease in his latest book, ?Depression: The Way Out.' In his straightforward writing style, Dr. Nedley gives you a well-referenced, in-depth comprehension of how depression affects the person mentally, physically, emotionally, and spiritually. For those in the grip of this dark disease, Dr. Nedley brings hope with his successful twenty-week cure that has brought relief to so many of his patients.
Author: Charles Whitfield Publisher: Simon and Schuster ISBN: 0757313019 Category : Self-Help Languages : en Pages : 395
Book Description
Almost 40 percent of the U.S. population suffers from some form of depression or mental illness yet the causes of mental illness remain largely a mystery. The prevailing theory sees the cause as a trans-generational genetic defect of brain chemistry, which is best treated with medication. New breakthroughs made by health professionals dislodge this theory, and show that frequently previous traumas are what lead to mental illness. In this bold new book, renowned physician and psychotherapist Charles Whitfield takes a new look at the common problems of depression, anxiety, addictions, eating disorders, schizophrenia and other mental illness. The Truth About Depression shows the strong and at times causal relationship between childhood trauma and future depression and other mental illness; he explores the risks, side-effects and high cost of treating these disorders with anti-depressant drugs, and; provides an alternative treatment and recovery program for people with depression and a history of childhood trauma. Dr. Whitfield’s book offers hope and help for those who have been held hostage by depression, and provides clinicians with new solutions and alternatives to high-risk medications.
Author: Neil Nedley
Author: Neil Nedley
Author: Jesse Wright
Author: Ronald Rosenberg
Author: Randy J. Paterson
Author: Douglas Bloch
Author: Neil Nedley
Author: Douglas Bloch
Author: Hugh Smith
Author: Neil Nedley
Author: Charles Whitfield