Diet Chaos PDF Download

Author: David A. Meine
Publisher: CreateSpace
ISBN: 9781495404375
Category : Health & Fitness
Languages : en
Pages : 44

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Book Description
In this example-filled book, Meine wages war against Diet Chaos, not only shedding light on why it occurs in most popular diet programs, but also teaching readers how to avoid it and create a clear path to their goals. This book is a must-read for anyone ready to stop yo-yo dieting and build a foundation for lasting weight loss. Ever bombed a diet program? As David Meine reveals in Diet Chaos, it's not your fault. Research suggests that up to 95% of dieters regain the weight they lose on a diet. The modern approach to whittling our waistlines-a “laundry list” of tactics applied all at once-is chaotic, Meine explains, and thus doomed to fail. From sending the body into shock (which causes it to actually hoard fat), to filling our minds with anxiety (the kind that makes us crave high-fat, high-calorie foods), Meine illustrates how the dieting frenzy inevitably backfires-leading people right back to the bulges they started with.

Author: Jackie Wicks
Publisher: Macmillan
ISBN: 1250044693
Category : Health & Fitness
Languages : en
Pages : 353

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Book Description
A diet, nutrition and weight-loss program based on PEERtrainer's successful online system outlines how to reach goals by eating strategic portions of nutrient-concentrated foods and enjoying small amounts of guilty pleasures. 100,000 first printing.

Author: Dr. Marilyn P. Shieh
Publisher: Trafford Publishing
ISBN: 1466919027
Category : Family & Relationships
Languages : en
Pages : 381

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Book Description
We are all born with "Six pack abs" but it is covered with fat! We as individuals, and as parents or guardians of our children, should take a major step in our lifestyle and change our diets if we want to see ourselves and our children succeed in the fight with obesity. There is a saying that "the only person who can take care of you is you, the only person who will live with you to the rest of your life is you, and the only person who will know how you suffer when you suffer is also you". This said, please take care of you and yourself. Live and prosper in health.

Author: Judith Matz
Publisher: Routledge
ISBN: 1136183574
Category : Psychology
Languages : en
Pages : 336

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Book Description
Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually trigger and sustain overeating. Next, they offer step-by-step guidelines to help clients end the diet mentality and learn an internally-based approach known as attuned eating. Divided into three sections–The Problem, The Treatment and The Solution–this engaging book contains chapters filled with compelling case examples, visualizations and other exercises so that therapists can deepen their knowledge and skills as they help clients gain freedom from preoccupation with food and weight. In addition to addressing the symptoms, dynamics and treatment of eating problems, Beyond a Shadow of a Diet presents a holistic framework that goes well beyond the clinical setting. This invaluable resource includes topics such as the clinician’s own attitudes toward dieting and weight; cultural, ethical and social justice issues; the neuroscience of mindfulness; weight stigma; and promoting wellness for children of all sizes. Drawing from the Health At Every Size paradigm–and the wealth of research examining the relationship between dieting, weight and health–Beyond a Shadow of a Diet offers both therapists and their clients a positive, evidence-based model to making peace with food, their bodies and themselves.

Author: Cynthia Sass
Publisher: Harper Collins
ISBN: 0062035304
Category : Health & Fitness
Languages : en
Pages : 308

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Book Description
There are no calories to count; no points or grams to memorize. Just begin choosing four daily meals from over one hundred delicious options (along with a mandatory daily chocolate escape), and you're well on your way to achieving your weight-loss goals. In thirty days on the program described in the Cinch! book, you'll shed pounds and inches—and overcome emotional eating in the process. Acclaimed weight-loss expert Cynthia Sass has arrived at the exciting secret to sustainable weight loss: her innovative combinations of clean, nutrient-rich foods not only maximize fat-burning but also deliver a faster, healthier metabolism forever. Following the program is as simple as putting together an easy-to-understand fivepiece puzzle at every meal and enjoying four delicious, easy-to-prepare meals in addition to a chocolate treat. The program described in the Cinch! book includes a full thirty days' worth of quick-fix, satisfying meals and teaches you a simple strategy for creating your own, so you know exactly what, how much, and when to eat, whether you're at home, at a restaurant, or on vacation. The Cinch! book makes weight loss simple, with meals you'll look forward to eating (no "diet" foods). And best of all, Sass starts her program with an innovative five-day "Fast Forward," which jump-starts the program's impressive results and will leave you feeling lighter and healthier. If you've been trying to eat more clean, natural, and organic foods, but have lacked the structure needed to lose weight, this is the exact plan you've been waiting for. The Cinch! book includes every tool you'll need for weightloss success: Sass's proven program, expert tips and advice, daily journals, grocery-shopping lists, chapters on exercise and emotional eating, and a month's worth of recipes—customizable for meat eaters, vegetarians, and vegans. You'll enjoy Chocolate Pear Ginger Smoothies, Jalapeño Guacamole, and Chicken Pesto Pitas—to name just a few luscious options! Best of all, Sass's weight loss is lasting weight loss. In one month, you'll recalibrate your body, freeing yourself from cravings and erratic eating, and begin a satisfying new relationship with food. With Sass's expertise behind you, you'll be empowered to continue creating satisfying meals and feel inspired by a wealth of new eating habits—making this so much more than a diet.

Author: Gideon Mailer
Publisher: Anthem Press
ISBN: 1783087161
Category : History
Languages : en
Pages : 363

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Book Description
Decolonizing the Diet challenges the common claim that Native American communities were decimated after 1492 because they lived in “Virgin Soils” that were biologically distinct from those in the Old World. Comparing the European transition from Paleolithic hunting and gathering with Native American subsistence strategies before and after 1492, the book offers a new way of understanding the link between biology, ecology and history. Synthesizing the latest work in the science of nutrition, immunity and evolutionary genetics with cutting-edge scholarship on the history of indigenous North America, Decolonizing the Diet highlights a fundamental model of human demographic destruction: human populations have been able to recover from mass epidemics within a century, whatever their genetic heritage. They fail to recover from epidemics when their ability to hunt, gather and farm nutritionally dense plants and animals is diminished by war, colonization and cultural destruction. The history of Native America before and after 1492 clearly shows that biological immunity is contingent on historical context, not least in relation to the protection or destruction of long-evolved nutritional building blocks that underlie human immunity.

Author: United States. Congress. House. Committee on Science and Technology. Subcommittee on Domestic and International Scientific Planning, Analysis, and Cooperation
Publisher:
ISBN:
Category : Diet
Languages : en
Pages : 608

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Book Description

Author: David Zinczenko
Publisher:
ISBN: 0345547985
Category : Cooking
Languages : en
Pages : 305

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Book Description
A science-based plan for rapid fat burning and long-term weight loss builds on a two-week starter diet designed to eliminate added sugars and replace empty calories with essential ones for initial rapid weight reduction without calorie counting or portion limits.

Author: Deanna Minich
Publisher: Red Wheel/Weiser
ISBN: 1573246875
Category : Health & Fitness
Languages : en
Pages : 306

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Book Description
"Nutritionist and health expert, Dr. Deanna Minich, introduces a cutting-edge path to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. This is an easy-to-follow guide to the food and supplements we need to achieve an inner rainbow of optimal health"--

Author: Arthur De Vany
Publisher: Rodale
ISBN: 1605291838
Category : Health & Fitness
Languages : en
Pages : 199

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Book Description
Identifies the dietary and lifestyle behaviors of the Paleolithic era while arguing that many common diseases, including aging, can be avoided, explaining the benefits of such principles as eating strategically, exercising periodically, and skipping meals.