Author: Nicole Avena Publisher: Citadel ISBN: 0806540702 Category : Health & Fitness Languages : en Pages : 258
Book Description
Making a healthy baby begins with healthy ingredients. Learn how to hack your diet to increase fertility--getting your body into the best baby-making shape--in only four weeks! The latest research reveals that by optimizing nutrition, you can boost your chances of conceiving and having a safe, healthy pregnancy and baby. But with so much information out there, how can you make sure you're getting the nutrients you need to maximize fertility and avoiding the seemingly healthy foods that could be interfering with fertility? In this comprehensive guide, diet and nutrition expert and research neuroscientist Dr. Nicole Avena offers revolutionary science-based advice for women and men who are either thinking about having a baby, already trying, or dealing with fertility issues.
Author: Aimee E. Raupp Publisher: Demos Medical Publishing ISBN: 1936303698 Category : Health & Fitness Languages : en Pages : 247
Book Description
This is the complete guide to getting pregnant and improving fertility naturally -- even if you've been told your chances of conception are low. A nationally renowned women's health and fertility expert, Aimee Raupp has helped thousands of women optimize their fertility and get pregnant. Now, in this book, she provides her complete program for improving your chances of conceiving and overcoming infertility, including the most effective complementary and lifestyle approaches, the latest nutritional advice, and ways to prepare yourself emotionally and spiritually.
Author: Aimee E. Raupp Publisher: Hay House ISBN: 140195488X Category : Health & Fitness Languages : en Pages : 249
Book Description
"Please note that I submitted the full text and do not have a summary to include. But the box is now a required field and the site would not let me submit without adding text there. Please let me know if summaries are now required for all applications"--
Author: Catherine Jones Publisher: Da Capo Lifelong Books ISBN: 0738285129 Category : Health & Fitness Languages : en Pages : 432
Book Description
The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipes Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don't have the time or energy to ensure they're always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas. This new edition has been completely revised and updated with: 25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free options The most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies Guidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and dining-out strategies
Author: Jorge Chavarro Publisher: McGraw Hill Professional ISBN: 9780071595506 Category : Health & Fitness Languages : en Pages : 304
Book Description
The first fertility-boosting guide to feature the cutting-edge research results on fertility from the Nurses’ Health Study More than 6 million women in the United States alone experience infertility problems User-friendly, medically approved advice clearly explained in 10 nutritional guidelines from two of Harvard Medical School’s top voices in nutrition
Author: Zita West Publisher: Watkins Media Limited ISBN: 1848991983 Category : Health & Fitness Languages : en Pages : 161
Book Description
Zita West, midwife to Cate Blanchett, Stella McCartney and Kate Winslet, shares her expertise in nutrition to help you and your baby stay healthy naturally throughout your pregnancy. It is crucial to eat an optimum diet during pregnancy. Your levels of nutrients need to be high in order to support you through the process of pregnancy, and the baby that you’re carrying inside of you needs the full range of nutrients to be as healthy as possible. It can be difficult and tiring to make nutrient-filled meals, but Zita gives you clear information and simple, easy-to-make recipes. The first section of the book covers details such as what nutrients are important and what they do for you and your baby, and foods that are unhealthy to consume during pregnancy. The second section uses the vitamins and nutrients explained in the first section in 80 delicious recipes. Introduction Your Health (nutrients your body needs as it changes, sources of these nutrients, foods that help with the side effects of pregnancy, the importance of safe exercise) Your Baby’s Health (nutrients your baby needs to grow, what they do, sources of these nutrients) What to Avoid (foods not to eat why they are bad for you and your baby) Breakfasts Light Meals Snacks and Treats Main Meals Desserts.
Author: Nicole M. Avena, PhD Publisher: Ten Speed Press ISBN: 1607746794 Category : Health & Fitness Languages : en Pages : 242
Book Description
An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.
Author: Lily Nichols Publisher: ISBN: 9780986295041 Category : Food Languages : en Pages : 348
Book Description
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
Author: Niels H. Lauersenmd Publisher: Ivy League Pub. ISBN: 9780615508863 Category : Health & Fitness Languages : en Pages : 326
Book Description
" A breakthrough revolutionary plan for getting pregnant fast, solving common fertility problems and having a healthy baby - this is NOT your average book on getting pregnant !" Renowned fertility expert Dr. Niels Lauersen & women's wellness expert Colette Bouchez help readers take charge of their fertility with a revolutionary new self-help plan designed to show couples how to work together to boost their conception odds, plan for a healthy pregnancy, & get pregnant faster - all without the use of expensive fertility treatments or medications. Based on scientific research & tested on thousands of couples Eat-Love- GET PREGNANT is a simple yet revolutionary plan that provides the quintessential "missing link " absent from most other fertility programs - namely, the importance of not only boosting both male and female fertility simultaneously, but bold new evidence showing how, when couples work together in certain special and unique ways, they can create a unified "fertility power boost" strong enough to take them from infertile to fertile in as little as three months. For those thinking about getting pregnant it's the planning tool that will help ensure not just pregnancy success but a healthy baby. For those already trying to conceive it's a way to give their fertility a power boost and get pregnant faster. For those already working with a fertility doctor, the secrets in Eat- Love- GET PREGNANT will dramatically increase their chances for pregnancy success! Filled to the brim with new discoveries and exciting "A Ha !" moments from start to finish, Eat-Love-GET PREGNANT will open your eyes to a whole new way of approaching pregnancy success - whether you are trying to get pregnant on your own, or already working with a fertility doctor. Just some of what you'll find in this heartwarming and fascinating new book: * The Couples Approach To Boosting Fertility: What It Is & Why It Works * How To Make Love To Get Pregnant - it's not what you think! * How To Find Your Most Fertile Time - brand new advice! * How Pillow Talk Can Increase Fertility -and what to say to make it happen! * How Your Relationship Affects Your Fertility - and how to make it work for you! * The Secret Behind Orgasm & Getting Pregnant - WOW - wait till you read this! * Secret Fertility Boosting Foods for Men & Women * Vitamin Power Fertility Supplements - what science shows really works - what doesn't! * Natural Herbs & Other Fertility Enhancers - some of these will really surprise you! * How Stress Affects Fertility - & 6 Ways To Beat It To Get Pregnant Faster! * How To Use A Power Nap, Meditation & Yoga to Have A Healthy Baby! * Six Secret Natural Sperm Boosters Your Doctor Didn't Tell You! * Easy, natural ways to reduce your risk of miscarriage * How to ensure a healthy conception and a healthy baby Plus lots more information you've never heard before! A true couples guide, EAT, LOVE, GET PREGNANT provides the tools that will empower you and your partner to not only boost your fertility, but get pregnant faster, avoid miscarriage and give birth to a stronger, healthier baby. By the authors of Getting Pregnant - the world's best selling fertility book for over 20 years - and co-directors of GettingPregnantNow.org - one of the top fertility websites worldwide - you'll soon discover why those who have tried this program call Eat - Love -GET PREGNANT their new "Fertility Bible" - and a "must read" for any couple who wants to get pregnant!
Author: Nicole Avena
Author: Aimee E. Raupp
Author: Aimee E. Raupp
Author: Catherine Jones
Author: Catherine Jones
Author: Jorge Chavarro
Author: Zita West
Author: Nicole M. Avena, PhD
Author: Lily Nichols
Author: Niels H. Lauersenmd