Author: Russell Webster Publisher: Createspace Independent Publishing Platform ISBN: 9781546573845 Category : Languages : en Pages : 134
Book Description
Eat Shit And Die !: And if you can't eat well then cheat well with supplements. A seriously eye opening book about who lives longest and why. It also highlights what foods are killing you and what foods you should be eating. It is quite concise and should take about an hour or so to read.
Author: Creative Journals Co. Publisher: ISBN: 9781711141183 Category : Languages : en Pages : 111
Book Description
21-day journal to track your diet, activity, hydration, sleep quality etc. The perfect notebook to change your habits and improve the quality of life. Clear headings for better work. Great for personal trainers, active people and for everyone who wants to change their lives. Printed on high quality paper in size 8.5 x 11 in. Nice, shiny cover looks great. The Journal will help you fulfill your New Year's resolution and improve your form from the new year. The perfect gift idea. Also check in other colors.
Author: Laura Thomas Publisher: Pan Macmillan ISBN: 1509893938 Category : Self-Help Languages : en Pages : 256
Book Description
'Truly life-changing' - Dolly Alderton 'The only 'diet' book worth reading this new year' - Alexandra Heminsley, Grazia Just Eat It isn’t just a book. It’s part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.
Author: Ori Hofmekler Publisher: North Atlantic Books ISBN: 1556438508 Category : Health & Fitness Languages : en Pages : 312
Book Description
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Author: Five Star Press Publisher: ISBN: 9781708033651 Category : Languages : en Pages : 111
Book Description
90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own weekly plans and recording desired progress. Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: Chest Waist Upper Arm Hips Thigh Weight Calf Measure Your Food Consumption The 90 pages in this food diary can be used to create an overview of daily intake of: Breakfast Lunch Dinner Snacks Sleep Quality Activity Specifications 111 Numbered Pages Premium Soft Matte Cover Dimension ,,6x9" Ideal for your backpack or bag Plan out your week, save time and money, and eat right. Compact travel sized, ready to put in your bag and take with you This Fitness Tracker will make your Diet Plan for weight loss easy.
Author: Nicholas Bornoff Publisher: ISBN: 9780671742669 Category : Fiction Languages : en Pages : 520
Book Description
This extraordinary book reveals the exotic realm of the Water Trade--a world of bars and brothels, love hotels, baths and massage parlors, theaters and strip shows--and takes American readers on their first tour of Japan's sexual mores and practices. 8-page insert.
Author: Evelyn Tribole, M.S., R.D. Publisher: St. Martin's Griffin ISBN: 1429909692 Category : Health & Fitness Languages : en Pages : 305
Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Lew Olson Publisher: North Atlantic Books ISBN: 158394947X Category : Pets Languages : en Pages : 337
Book Description
The definitive guide to feeding your dog a balanced, nutritious, and home-cooked raw diet—from the founder of a natural pets product company with over thirty years of experience Many people want to prepare their dog’s meals at home, but feel it is too complex. Raw and Natural Nutrition for Dogs provides a road map to the essentials of canine nutrition, written in easy-to-understand language. Pet owners seeking to give their dogs a better coat, better skin, and healthier teeth and gums, as well as longer lives and more stable temperaments, will benefit not only from the background data in this book, but also the step-by-step instructions and recipes for preparing these diets. The book includes charts with the recipes, instructions on keeping diets simple and balanced, guidelines on preparation, suggestions for finding ingredients, and how much to feed a dog by body weight. There are recipes for healthy adult dogs, as well as guidelines for puppies, senior dogs, and dogs with health conditions including pancreatitis, renal problems, gastric issues, allergies, heart disease, liver disease, and cancer. Tracing the history of feeding dogs, the author shows when commercial dog food rose and took hold of the market. She discusses canine nutritional needs and provides research on how home-prepared foods can meet pets’ needs better than commercial, processed dog food. Written with thorough information for the seasoned raw feeder, this guide can also be easily followed by any newcomer to home-feeding. This revised edition includes new information on special care and feeding of pregnant, newborn, performance, and toy breed dogs as well as senior dog considerations and the safety of the raw food diet for dogs.
Author: Five Star Press Publisher: ISBN: 9781708030421 Category : Languages : en Pages : 112
Book Description
90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own weekly plans and recording desired progress. Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: Chest Waist Upper Arm Hips Thigh Weight Calf Measure Your Food Consumption The 90 pages in this food diary can be used to create an overview of daily intake of: Breakfast Lunch Dinner Snacks Sleep Quality Activity Specifications 111 Numbered Pages Premium Soft Matte Cover Dimension "6x9" Ideal for your backpack or bag Plan out your week, save time and money, and eat right. Compact travel sized, ready to put in your bag and take with you This Fitness Tracker will make your Diet Plan for weight loss easy.
Author: Russell Webster
Author: Creative Journals Co.
Author: Laura Thomas
Author: Ori Hofmekler
Author: Lauryn Evarts
Author: Five Star Press
Author: Nicholas Bornoff
Author: Evelyn Tribole, M.S., R.D.
Author: Lew Olson
Author: Five Star Press