Elsa's Own Blue Zone PDF Download

Author: Sharon Textor-Black
Publisher: Morgan James Publishing
ISBN: 1614484171
Category : Self-Help
Languages : en
Pages : 177

View

Book Description
Elsa's Own Blue Zone is about a beautiful, strong and active centenarian who defies the stereotypes of age as an astounding example of positive aging and positive living. Her inspiring insights include and go further than the basics of healthful habits. Elsa's Own Blue Zone provides answers to the constant questioning as to what her secrets are. In addition, the author is a Baby Boomer who expounds upon these valuable insights in an entertaining way to appeal to Boomers and Seniors alike for more fulfilling living.

Author: Mark Novak
Publisher: Routledge
ISBN: 1315445344
Category : Social Science
Languages : en
Pages : 1088

View

Book Description
Issues in Aging combines social, psychological, biological, and philosophical perspectives to present a multifaceted picture of aging. Novak illustrates both the problems and the opportunities that accompany older age. This text helps students understand the tremendous variability in aging and introduces them to careers working with older adults. This new edition reflects the continued changes in the way we age. The fourth edition has been updated to include emerging issues in aging. These include the prevalence of HIV/AIDs in later life, current research on mental potential in old age, the creation of age-friendly cities, and new options for end-of-life care. Each chapter begins with a set of learning objectives to guide students in their reading, and concludes with a list of main points, questions for discussion or study, suggested readings, and relevant web sites to consult. Each chapter also includes up-to-date charts and graphs as well as key terms to help students understand the issues presented. Break out boxes reveal the human side of aging through the stories of individuals in real life and in the media.

Author: K.R. Collins
Publisher: NineStar Press
ISBN: 1648904440
Category : Fiction
Languages : en
Pages : 312

View

Book Description
Sophie’s coach was fired over the summer but not before he took several parting shots at Sophie’s character and dedication to her sport and her team. Her coach’s firing, her own injury, and her team’s whimpering exit from the playoffs weren’t the ideal way to end a season, but Sophie’s looking forward to a fresh start. If Sophie is on the ice, everything makes sense. She can navigate a new coach, she can handle a strained relationship with Elsa, and she can breathe hope back into her franchise. An unprecedented hot start to the season sees Sophie breaking NAHL records. She has her sights set on Bobby Brindle’s point streak record, the one she fell short of breaking in her rookie season. With personal success comes team success, and Concord has a resurgence on the back of Sophie’s accomplishments. And then she’s injured. She has to spend the rest of the season on the sidelines, and it forces her to confront a question she has never considered before. Who is Sophie Fournier when she isn’t playing hockey?

Author: Dan Buettner
Publisher: Disney Electronic Content
ISBN: 1426222270
Category : Cooking
Languages : en
Pages : 196

View

Book Description
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426207557
Category : Aging
Languages : en
Pages : 316

View

Book Description
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

Author: Danielle Hawkins
Publisher: HarperCollins
ISBN: 1775491897
Category : Nature
Languages : en
Pages : 203

View

Book Description
Two Shakes of a Lamb's Tail is the funny, illuminating diary of a year in the life of a New Zealand farm vet With a husband and two children, 1200 sheep and 400 cattle, farm dogs and pet lambs, pigs bent on excavation and a goat bent on escape, country life is never dull. From calving cows to constipated dogs, weddings to weaning lambs, daffodils to ducklings to droughts, each season brings new challenges and delights. Sometimes it's exhausting but it's almost always a lot of fun - anyway, it's all part and parcel of the life of a Kiwi mother, farmer's wife and vet.

Author: Li Donghao
Publisher: Sellene Chardou
ISBN: 1304390098
Category : Art
Languages : en
Pages : 2993

View

Book Description
Crab continent: The main residents are mainly humans and elves, and there will be traces of orcs in coastal areas. In other areas, there are few intelligent races. It is worth noting that the existence of dwarves is forbidden in the crab continent, so there are almost no dwarves here.

Author: Roberta Gately
Publisher: Simon and Schuster
ISBN: 9781439191446
Category : Fiction
Languages : en
Pages : 304

View

Book Description
Roberta Gately’s lyrical and authentic debut novel—inspired by her own experiences as a nurse in third world war zones—is one woman’s moving story of offering help and finding hope in the last place she expected. Gripped by haunting magazine images of starving refugees, Elsa has dreamed of becoming a nurse since she was a teenager. Of leaving her humble working-class Boston neighborhood to help people whose lives are far more difficult than her own. No one in her family has ever escaped poverty, but Elsa has a secret weapon: a tube of lipstick she found in her older sister’s bureau. Wearing it never fails to raise her spirits and cement her determination. With lipstick on, she can do anything—even travel alone to war-torn Afghanistan in the wake of 9/11. But violent nights as an ER nurse in South Boston could not prepare Elsa for the devastation she witnesses at the small medical clinic she runs in Bamiyan. As she struggles to prove herself to the Afghan doctors and local villagers, she begins a forbidden romance with her only confidant, a charming Special Forces soldier. Then, a tube of lipstick she finds in the aftermath of a tragic bus bombing leads her to another life-changing friendship. In her neighbor Parween, Elsa finds a kindred spirit, fiery and generous. Together, the two women risk their lives to save friends and family from the worst excesses of the Taliban. But when the war waging around them threatens their own survival, Elsa discovers her only hope is to unveil the warrior within. Roberta Gately’s raw, intimate novel is an unforgettable tribute to the power of friendship and a poignant reminder of the tragic cost of war.

Author: Danielle Thompson-Ochoa
Publisher: Austin Macauley
ISBN: 9781528940047
Category : Juvenile Fiction
Languages : en
Pages : 50

View

Book Description
Elsa Toussaint lies in bed, finding it difficult to sleep with the excitement of knowing she will be staying with her grandparents at their beachside home in Toco, Trinidad, for a month. From the time her parents drive Elsa through Toco and she sees her old friend Nora, Elsa understands that the holiday will be fun. Elsa and Nora soon re-unite, and Elsa develops a new friendship in the form of a parrot her animal-loving Aunt Lily had adopted, Simon. The trio of friends work together to save the life of a baby bird that has fallen out of the infamous mango tree, gaining another friend in the process, a Motmot bird that Elsa later names Motty. When rescuing the baby Motmot, Nora enlists the aid of one of her friends, Colin. Colin is a nice boy but still immature enough to both make fun of Elsa being deaf and the fact that he saw her underwear when she climbed the mango tree.

Author: Dan Buettner
Publisher: National Geographic Books
ISBN: 1426211937
Category : Health & Fitness
Languages : en
Pages : 324

View

Book Description
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.