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Author: Lisa Silvani Publisher: Lisa SIlvani ISBN: Category : Health & Fitness Languages : en Pages : 126
Book Description
The problem with health in general in our society today is the lack of energy. It might seem obvious when we look at what our day looks like, the constant hustles, targets, and goals. But not many realize how far it would go influencing our health. What's worse is that not many know where to look when this happens. Our energy is made in the mitochondria, microscopic structures that are present in the core cells in the body. When we eat food and fuel our body with nutrients, these nutrients will then be used by mitochondria to produce ATP, the actual energy that forms in the body. ATP has several functions, but its main role is to power up the cells. When the cells have enough power, the organs work wonderfully together, and metabolism can be at its optimum level. But then, this condition is also vice versa. Lack of energy can halt many cells' and organs' functions. This causes a metabolism goes imbalance and leads to health problems, especially chronic illnesses. Inspired by studies and research around the world about energy and mitochondria, the Fatigue To Fit book offers an approach that maps the pathway to restore the body's energy and balance the energy production system. To do this, our body must meet the required conditions for mitochondria to function fully. In the book, you will learn what factors contribute to energy and what drains them, and how to restore the process. By following the restoration of our energy production system, we are also rejuvenating our entire body. Following the guide inside, expect to achieve several things: • More energy to do daily activities • Easy weight loss and weight maintenance • Increase muscle performance • Better focus and attention span • Better working and long-term memory • Better mood and mental health • Better hormonal balance • Reduced immune-related problems such as allergies and infections • Healthier skin and hair • Reduced signs and symptoms of previous chronic pain
Author: Lisa Silvani Publisher: Lisa SIlvani ISBN: Category : Health & Fitness Languages : en Pages : 126
Book Description
The problem with health in general in our society today is the lack of energy. It might seem obvious when we look at what our day looks like, the constant hustles, targets, and goals. But not many realize how far it would go influencing our health. What's worse is that not many know where to look when this happens. Our energy is made in the mitochondria, microscopic structures that are present in the core cells in the body. When we eat food and fuel our body with nutrients, these nutrients will then be used by mitochondria to produce ATP, the actual energy that forms in the body. ATP has several functions, but its main role is to power up the cells. When the cells have enough power, the organs work wonderfully together, and metabolism can be at its optimum level. But then, this condition is also vice versa. Lack of energy can halt many cells' and organs' functions. This causes a metabolism goes imbalance and leads to health problems, especially chronic illnesses. Inspired by studies and research around the world about energy and mitochondria, the Fatigue To Fit book offers an approach that maps the pathway to restore the body's energy and balance the energy production system. To do this, our body must meet the required conditions for mitochondria to function fully. In the book, you will learn what factors contribute to energy and what drains them, and how to restore the process. By following the restoration of our energy production system, we are also rejuvenating our entire body. Following the guide inside, expect to achieve several things: • More energy to do daily activities • Easy weight loss and weight maintenance • Increase muscle performance • Better focus and attention span • Better working and long-term memory • Better mood and mental health • Better hormonal balance • Reduced immune-related problems such as allergies and infections • Healthier skin and hair • Reduced signs and symptoms of previous chronic pain
Author: Shaun Phillips Publisher: Routledge ISBN: 1317805747 Category : Medical Languages : en Pages : 270
Book Description
Fatigue is an important concern for all athletes, sportspeople and coaches, and in clinical exercise science. There remains considerable debate about the definition of fatigue, what causes it, what its impact is during different forms of exercise, and what the best methods are to combat fatigue and improve performance. This is the first student-focused book to survey the contemporary research evidence into exercise-induced fatigue and to discuss how knowledge of fatigue can be applied in sport and exercise contexts. The book examines the different ‘types’ of fatigue and the difficulties of identifying which types are prevalent during different types of exercise, including a discussion of the most important methods for measuring fatigue. It introduces the fundamental science of fatigue, focussing predominantly on covering physiological aspects, and explores key topics in detail, such as energy depletion, lactic acid, dehydration, electrolytes and minerals, and the perception of fatigue. Every chapter includes real case studies from sport and exercise, as well as useful features to aid learning and understanding, such as definitions of key terms, guides to further reading, discussion questions, and principles for training and applied practice. Fatigue in Sport and Exercise is an invaluable companion for any degree-level course in sport and exercise physiology, fitness and training, or strength and conditioning.
Author: Neil F. Gordon Publisher: Human Kinetics Publishers ISBN: Category : Health & Fitness Languages : en Pages : 148
Book Description
Labelled "the mystery malady of the 1990's" chronic fatigue accounts for millions of visits to the doctor each year. This book gives a clear description of chronic fatigue syndrome and offers a safe and effective exercise program for sufferers that sets them on a lifelong course of reduced fatigue and improved health.
Author: Benjamin H. Natelson Publisher: Yale University Press ISBN: 9780300074017 Category : Medical Languages : en Pages : 228
Book Description
We all know what it is to be exhausted: fatigue seems to be a normal part of human experience when we are overactive, have physical or emotional problems, face stress, or suffer from insomnia. Some of us, in fact, suffer from chronic fatigue syndrome (ME), an illness characterized by pervasive fatigue that produces significant disability and lasts more than six months. In this book, a specialist in fatigue disorders discusses all kinds of fatigue problems, explaining what fatigue is, what causes it, how to combat it, and what patients should know when consulting a doctor about symptoms.
Author: Trudie Chalder Publisher: ReadHowYouWant ISBN: 9781459658653 Category : Health & Fitness Languages : en Pages : 430
Book Description
Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu - like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has no cure. Now the authors, who practise at the CFS Research and Treatment Unit, University of London, have developed this new self -...
Author: Jacob Teitelbaum M.D. Publisher: Penguin ISBN: 1583335145 Category : Health & Fitness Languages : en Pages : 320
Book Description
The nation’s leading expert on chronic fatigue and fibromyalgia offers a practical and concise guide to restoring health and energy. Millions of Americans have turned to Dr. Jacob Teitelbaum’s landmark From Fatigued to Fantastic, the all-time best-selling book on combating disabling fatigue and fibromyalgia. Now, The Fatigue and Fibromyalgia Solution provides the most cutting-edge research and scientific information, offering the latest advances in treating chronic fatigue syndrome, fibromyalgia, and the baffling, often dismissed symptoms associated with these debilitating conditions. From the best strategies for using medications and nutritional supplements to the most recent alternative therapies and recommendations for lifestyle modifications, The Fatigue and Fibromyalgia Solution delivers extensive wisdom in a condensed volume, making it truly accessible. Dr. Teitelbaum also presents the simple-to-apply SHINE Protocol, addressing Sleep, Hormonal support, Infections, Nutritional support and Exercise. Helping all readers develop an individualized program, Dr. Teitelbaum has created a new lifeline for anyone seeking compassionate, proven approaches for restoring wellness and regaining optimal energy and vitality.
Author: Nicholas L. DePace Publisher: Simon and Schuster ISBN: 1510761179 Category : Medical Languages : en Pages : 144
Book Description
What causes chronic and persistent fatigue in so many people? How is it best prevented and treated? What can patients and physicians do to better understand this common medical issue? Fatigue is an extremely common component of many physical and mental disorders, from anxiety and depression to heart disease and hypertension. Many patients even find themselves suffering from persistent fatigue with little understanding of how to safely and effectively treat the issue, especially if their symptoms don’t qualify for diagnosis as Chronic Fatigue Syndrome, which can make them “fall through the cracks” of the medical system. But now, with Fatigue and Dysautonomia: Chronic or Persistent, What’s the Difference?, physicians Joseph Colombo and Nicholas L. DePace aim to close those cracks, offering a simplified analysis and discussion focusing on this common patient complaint and how best to treat it. Topics covered include: Parasympathetic and Sympathetic (P&S) causes of both chronic and “persistent” fatigue Natural therapies to help relieve fatigue and promote wellness. Concepts of fatigue, the six-pronged Mind-Body Wellness Program, and the P&S nervous systems. Causal relationships between fatigue and P&S dysfunction (a more specific description of autonomic dysfunction or dysautonomia) How to treat fatigue with supplements and lifestyle modifications that have been documented to work without the added side-effects of most pharmaceutical therapies. Presenting discussions with patients and doctors side-by-side to help physicians see how to present information to their patients and patients to learn what physicians need to know to tailor therapy to their individual needs, Fatigue and Dysautonomia is an essential resource for anyone concerned with fatigue, from medical professionals to patients to family and friends.
Author: Judith B. Gertler Publisher: Transportation Research Board ISBN: 0309067618 Category : Fatigue Languages : en Pages : 243
Book Description
This report documents principles, techniques, and strategies that are used in the development of fatigue-mitigation plans for transit operators. It includes a "how to" component on the design, implementation, and evaluation of fatigue-mitigation plans. The fatigue-mitigation plans may be used by senior managers, operations managers, safety officials, medical personnel, risk managers, human resource personnel, policymakers, and legal advisors.
Author: Lisa Silvani
Author: Lisa Silvani
Author: Shaun Phillips
Author: Neil F. Gordon
Author: Neil F. Gordon
Author: Benjamin H. Natelson
Author: Trudie Chalder
Author: Jacob Teitelbaum M.D.
Author: Debra Pugh
Author: Nicholas L. DePace
Author: Judith B. Gertler