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Author: Betsy Schow Publisher: Plain Sight Publishing ISBN: 9781462111251 Category : Self-Help Languages : en Pages : 0
Book Description
Not everyone can win the race, but everyone can finish it. In her quest to wish away an extra 75 pounds, Betsy changed her life for good. Using her Philosophy of Finishing, she snowballed her efforts from weight loss into a bucket list of seemingly impossible dreams. This inspiring account of one woman's journey will help you find the strength to conquer your most daunting goals and unfinished projects.
Author: Betsy Schow Publisher: Plain Sight Publishing ISBN: 9781462111251 Category : Self-Help Languages : en Pages : 0
Book Description
Not everyone can win the race, but everyone can finish it. In her quest to wish away an extra 75 pounds, Betsy changed her life for good. Using her Philosophy of Finishing, she snowballed her efforts from weight loss into a bucket list of seemingly impossible dreams. This inspiring account of one woman's journey will help you find the strength to conquer your most daunting goals and unfinished projects.
Author: Betsy Schow Publisher: Cedar Fort Publishing & Media ISBN: 1462103413 Category : Self-Help Languages : en Pages : 126
Book Description
Not everyone can win the race, but everyone can finish it. In her quest to wish away an extra 75 pounds, Betsy changed her life for good. Using her Philosophy of Finishing, she snowballed her efforts from weight loss into a bucket list of seemingly impossible dreams. This inspiring account of one woman's journey will help you find the strength to conquer your most daunting goals and unfinished projects.
Author: Jaci Wightman Publisher: Cedar Fort Publishing & Media ISBN: 1462109098 Category : Religion Languages : en Pages : 177
Book Description
We struggle with feelings of inadequacy, shame, and even hatred for our physical bodies. But we can be cured of this devotion to the worldly ideal that plagues our culture. This is not just another weight loss book. This book cuts through fad diets and pop psychology to expose the very roots of body issues for women in our culture. Author Jaci Wightman shows us how to eradicate negative thoughts and false beliefs we may have and how to detach ourselves from the unrealistic image society holds. With Christ's help, we can be cleansed and changed, understanding what true beauty is. We will come to love who we are and learn to see ourselves the way the Lord sees us. You will discover what it really means to be beautiful.
Author: Stephan J. Guyenet, Ph.D. Publisher: Flatiron Books ISBN: 1250081238 Category : Health & Fitness Languages : en Pages : 304
Book Description
A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
Author: Sarah Britton Publisher: Clarkson Potter ISBN: 0804185395 Category : Cooking Languages : en Pages : 256
Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author: Andie Mitchell Publisher: Clarkson Potter ISBN: 077043326X Category : Biography & Autobiography Languages : en Pages : 258
Book Description
A yet heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her twentieth birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; that her life was at stake. It Was Me All Along takes Andie from working class Boston to the romantic streets of Rome, from morbidly obese to half her size, from seeking comfort in anything that came cream-filled and two-to-a-pack to finding balance in exquisite (but modest) bowls of handmade pasta. This story is about much more than a woman who loves food and abhors her body. It is about someone who made changes when her situation seemed too far gone and how she discovered balance in an off-kilter world. More than anything, though, it is the story of her finding beauty in acceptance and learning to love all parts of herself.
Author: Timothy Ferriss Publisher: Random House ISBN: 1446446883 Category : Health & Fitness Languages : en Pages : 594
Book Description
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Author: Betsy Schow Publisher: Sourcebooks, Inc. ISBN: 1492608734 Category : Juvenile Fiction Languages : en Pages : 353
Book Description
Fairy Tale Survival Rule #32: If you find yourself at the mercy of a wicked witch, sing a romantic ballad and wait for your Prince Charming to save the day. Yeah, no thanks. Dorthea is completely princed out. Sure being the crown princess of Emerald has its perks—like Glenda Original ball gowns and Hans Christian Louboutin heels. But a forced marriage to the not-so-charming prince Kato is so not what Dorthea had in mind for her enchanted future. Talk about unhappily ever after. Trying to fix her prince problem by wishing on a (cursed) star royally backfires, leaving the kingdom in chaos and her parents stuck in some place called "Kansas." Now it's up to Dorthea and her pixed off prince to find the mysterious Wizard of Oz and undo the curse...before it releases the wickedest witch of all and spells The End for the world of Story.
Author: Betsy Schow Publisher: Sourcebooks, Inc. ISBN: 1492636002 Category : Young Adult Fiction Languages : en Pages : 320
Book Description
In the sequel to Spelled, can Robin Hood's daughter, Rexi, stop the Wicked Witch from finding Excalibur? Fairy-Tale Survival Rule No. 52: No matter how difficult the obstacles or all-powerful the evil villain, one can rest assured that the hero of the story never dies. The sidekicks though...they should be worried. Rexi Hood is proud to be an outlaw. After all, she's the daughter of the infamous Robin Hood. But sidekick? Accomplice? Sorry, that wasn't in her story description. Yeah, she and Princess Dorthea of Emerald have been inseparable since they teamed up to fight the wickedest witch. But if Rexi doesn't figure out how to break the curse that binds them, forget being overshadowed by the spirited princess, Rexi's going to become a Forgotten, wiped from the pages of Story and reduced to a puddle of ink. Not happening. No way in Spell. Rexi's plan? Steal the sword Excalibur and use its magic to write her own tale. But Gwenevere has opened a new Academy of Villains in Camelot and danger lurks behind every plot twist. And you know how it goes in Story: keep your friends close and your enemies closer...
Author: Betsy Schow
Author: Betsy Schow
Author: Betsy Schow
Author: Jaci Wightman
Author: Stephan J. Guyenet, Ph.D.
Author: Sarah Britton
Author: Andie Mitchell
Author: Timothy Ferriss
Author: Betsy Schow
Author: Betsy Schow
Author: Isabel Quintero