Fitness and Strength Training for All Sports PDF Download

Author: Jürgen Hartmann
Publisher: Sport Book Pub
ISBN: 9780920905425
Category : Health & Fitness
Languages : en
Pages : 342

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Book Description

Author: Louie Simmons
Publisher:
ISBN: 9780982150481
Category :
Languages : en
Pages :

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Book Description
This is a book by Louie Simmons

Author: Manfred Scholich
Publisher: Sport Books Publishers
ISBN:
Category : Circuit training
Languages : en
Pages : 264

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Book Description

Author: Thomas R. Baechle
Publisher: Human Kinetics
ISBN: 1450445136
Category : Sports & Recreation
Languages : en
Pages : 272

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Book Description
Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty and intensity—to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.

Author: John Garhammer
Publisher: Sports Illustrated
ISBN: 1461712491
Category : Sports & Recreation
Languages : en
Pages : 212

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Book Description
Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties of a strength conditioning program. A complete guide to the proper use of free weights and machines. Eighty machine and free-weight exercises that can make you stronger. How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.

Author: Paul Gamble
Publisher: Routledge
ISBN: 1136190430
Category : Medical
Languages : en
Pages : 306

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Book Description
Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature. The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including: physiological and performance testing strength training metabolic conditioning power training agility and speed development training for core stability training periodisation training for injury prevention Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.

Author: Avery D. Faigenbaum
Publisher:
ISBN: 9781450456739
Category :
Languages : en
Pages :

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Book Description

Author: William J. Kraemer
Publisher: Human Kinetics
ISBN: 9780736051033
Category : Health & Fitness
Languages : en
Pages : 300

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Book Description
The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.

Author: William E. Garrett
Publisher: Lippincott Williams & Wilkins
ISBN: 9780683034219
Category : Medical
Languages : en
Pages : 1016

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Book Description
Written by experts in exercise physiology, exercise science, and biomechanics, this volume focuses specifically on exercise science in relation to athletic performance and to the diagnosis, management, and prevention of athletic injuries. The text is logically organized into sections on energy metabolism, exercise physiology, organ system responses to exercise, general concerns in applied exercise science, sports biomechanics, and applied sports physiology. The biomechanics and sports physiology sections focus on particular sports, to determine specific diagnosis and treatment aspects. The book also includes chapters on exercise in children and the elderly, environmental influences on physical performance, overtraining, chronobiology, and microgravity.

Author: Rob Price
Publisher: Price World Publishing
ISBN: 193691056X
Category : Health & Fitness
Languages : en
Pages : 129

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Book Description
The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results.No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!