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Author: COURTNEY. MARCHESANI Publisher: ISBN: 9781788175340 Category : Languages : en Pages : 257
Book Description
Are you often told that you are too sensitive? Can you intuit things before they happen? Are you an introvert who cares deeply about the people and places around you? Using a new and specialized framework for understanding empaths and sensitive individuals, integrative health coach Courtney Marchesani demystifies the science of sensitivity to help you maximize your gifts of empathy, intuition, vision and expression. Her insightful sensitivity quiz will help you to recognize where your strengths lie, while her Mind-Body Method will help you to heal from the past and current trauma affecting your sensory processing and employ coping skills to manage what can be an overwhelming onslaught of intense emotions and sensations. Allow your sensory intelligence to shine and relish your profound ability to connect with the world by recognizing and honoring your unique gift of sensitivity.
Author: Courtney Marchesani Publisher: Hay House, Inc ISBN: 1401957048 Category : Self-Help Languages : en Pages : 313
Book Description
Utilize the science of sensitivity to help you maximize your gifts of empath, intuition, vision, and expression. Are you often told that you are too sensitive? Can you intuit things before they happen? Are you an introvert who cares deeply about the people and places around you? Using a new and specialized framework for understanding empaths and sensitive individuals, integrative health coach Courtney Marchesani demystifies the science of sensitivity to help you maximize your gifts of empathy, intuition, vision, and expression. Her insightful sensitivity quiz will help you to recognize where your strengths lie, while her Mind-Body Method will help you to heal from the past and current trauma affecting your sensory processing and employ coping skills to manage what can be an overwhelming onslaught of intense emotions and sensations. Allow your sensory intelligence to shine and relish your profound ability to connect with the world by recognizing and honoring your unique gift of sensitivity.
Author: COURTNEY. MARCHESANI Publisher: ISBN: 9781788175340 Category : Languages : en Pages : 257
Book Description
Are you often told that you are too sensitive? Can you intuit things before they happen? Are you an introvert who cares deeply about the people and places around you? Using a new and specialized framework for understanding empaths and sensitive individuals, integrative health coach Courtney Marchesani demystifies the science of sensitivity to help you maximize your gifts of empathy, intuition, vision and expression. Her insightful sensitivity quiz will help you to recognize where your strengths lie, while her Mind-Body Method will help you to heal from the past and current trauma affecting your sensory processing and employ coping skills to manage what can be an overwhelming onslaught of intense emotions and sensations. Allow your sensory intelligence to shine and relish your profound ability to connect with the world by recognizing and honoring your unique gift of sensitivity.
Author: Elaine N. Aron Publisher: Kensington Publishing Corp. ISBN: 0806536705 Category : Self-Help Languages : en Pages : 386
Book Description
The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.” —Alanis Morissette, artist, activist, teacher
Author: Ted Zeff Publisher: New Harbinger Publications ISBN: 1608828484 Category : Self-Help Languages : en Pages : 222
Book Description
If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. •Find out what it means to be a highly sensitive person •Take the self-examination quiz and find out whether you are highly sensitive •Learn coping techniques indispensable to IHP’s •Discover how to manage distractions like noise and time pressure at home and at work •Reduce sensory-provoked tension with meditation and deep relaxation techniques •Navigate the challenges of interacting with others in social and intimate relationships
Author: Ilse Sand Publisher: Jessica Kingsley Publishers ISBN: 178450324X Category : Psychology Languages : en Pages : 160
Book Description
In today's fast-paced, increasingly public society, we are expected to be resilient, to have the energy to manage a packed work schedule, social calendar, and a large network of friends, both online and offline, day and night. If you find yourself struggling to live up to, or even enjoy, these non-stop social expectations, then this book is for you. Written for highly sensitive people, the book explains the characteristics of being highly sensitive and how to overcome common difficulties, such as low self-esteem and the exhausting effects of socialising. Ilse Sand also encourages you to explore and appreciate the advantages of high sensitivity, including your aptitude for depth, intensity and presence, and suggests activities to calm and inspire.
Author: Mel Collins Publisher: Watkins Media Limited ISBN: 1786782170 Category : Self-Help Languages : en Pages : 208
Book Description
An empowering guide to navigating the world as a Highly Sensitive Person (HSP), with exercises and strategies for managing sensitivity and developing greater self-love Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyze things and ‘get stuck’ in your own head? Or become easily overwhelmed and often need to withdraw? If the answer is yes, you are likely to be a Highly Sensitive Person (HSP), and this book will be your guide to embracing your innate sensitivity, accepting your most authentic self, and thriving in life. It will empower you to: 1.) Acknowledge the key qualities and challenges of being an HSP and learn how to recognize the trait as a strength, not a weakness 2.) Explore a wide range of practical strategies to manage your sensitivity more effectively, from developing more self-love and tapping for emotional freedom to energy protection techniques 3.) Connect with your spiritual side, including exploring past life patterns ad accessing inner guidance from spirit guides and angels 4.) Learn to safely share your amazing qualities of empathy, compassion, creativity, healing, and much more with the world A groundbreaking study of high sensitivity and human consciousness, this unique handbook will help you lead the happy, fulfilling life you deserve.
Author: James Wood Publisher: CreateSpace ISBN: 9781505621839 Category : Religion Languages : en Pages : 218
Book Description
"The Burden Bearer and Feeler Gift: Highly Sensitive People" breaks down the burden bearing and feeler gift into eleven ways that these gifted people sense the spiritual environment around them, four major areas that they pick up, investigates six people in the Bible with this gift, give a overview of the gift, how to cleanse the gift, how to walk in it comfortably with wisdom and understanding, delves into some pitfalls with the gift, how to recognize the gift in others, and some dynamics that happen between this gift and other gifts. It communicates to right and left brain styles of learning, by using pictorial analogies and also technical dynamics with experiential examples to put it all into practical application. This book gives a practical way of understanding this calling, so that the reader can easily apply all their individual gifts to a framework, so they can see how their spiritual gifts are working together. Even though each person is different, they can begin to lay out the blueprint of their spirit and understand all the dynamics that are going on. This book is a must read for those with the gift and for the people who love them.
Author: R. Scott Rodin Publisher: Morgan James Fiction ISBN: 9781683509325 Category : Fiction Languages : en Pages : 352
Book Description
The Four Gifts of the King is a story of salvation and hope told through an adventure that stirs the imagination and speaks to the soul. When Sam Roberts learns he is dying, he is faced with a decision that will determine his legacy and alter forever the destinies of his four adult children. With his lifelong friend Walter at his side, Sam writes his last words to his children. His legacy would come not through money or power, but through a parable. Sam takes his children and readers alike on the breathtaking adventure of Steward of Aiden Glenn and his quest to find the King and learn the purpose for his life. The Four Gifts of the King is a saga of truth and deception, of trust and love, of courage and victory, and of faith. At its heart is the importance of family and coming home to the values that shape adults from children. It calls readers to consider their own legacy. It's a parable that changed the lives of Sam's children forever, as it changes the lives of all who read it.
Author: Amanda Cassil Publisher: Rockridge Press ISBN: 9781646114566 Category : Self-Help Languages : en Pages : 176
Book Description
Become a highly empowered, highly sensitive person--practical strategies and exercises Do you process your environment more deeply than others? Are you easily overstimulated? Do you have a higher level of emotional intensity? You may be a highly sensitive person (HSP). Functioning in a world not made for your sensibilities can be overwhelming. The Empowered Highly Sensitive Person is a comprehensive workbook that contains the latest research on the HSP trait, as well as useful exercises that help the highly sensitive person reflect on the past, assess the present, and plan for the future. Harness your HSP characteristics in a way that's empowering, particular to your specific needs, and aligned with your individual goals. It's time to put your high sensitivity into perspective so you can truly get to know yourself and foster well-being in your life. Let's get started! The Empowered Highly Sensitive Person includes: All aspects of life--Find exercises conveniently organized by life area (social, relationships, health, work, and more) so you can work through the book however you like. HSP traits--A condensed checklist of the four principles of the HSP trait helps you understand your individual characteristics. Quick reference--Find succinct summaries of each chapter so you can easily revisit their themes and be reminded of what you've learned. Blossom and thrive as a highly sensitive person--this book has all the tools you'll need.
Author: COURTNEY. MARCHESANI
Author: Courtney Marchesani
Author: COURTNEY. MARCHESANI
Author: Elaine N. Aron
Author: Courteney Marchesani
Author: Ted Zeff
Author: Ilse Sand
Author: Mel Collins
Author: James Wood
Author: R. Scott Rodin
Author: Amanda Cassil