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Author: Lisa McCourt Publisher: Simon and Schuster ISBN: 0757324533 Category : Self-Help Languages : en Pages : 320
Book Description
Millions-selling author and creator of Joy School Lisa McCourt outlines her unique formula for sustainable happiness, offering a year's worth of activities, prompts, and techniques that raise your “joy setpoint” so you can cultivate authentic, lasting peace and fulfillment in your daily life. Unprecedented global events have left many of us feeling depleted, depressed, isolated, and disconnected from many of the things that made us happy. Lisa McCourt, host of the Do Joy! podcast and founder of Joy School, helps people raise their joy setpoints regardless of what is happening around them. Learning about joy is one thing, but it’s the doing that actually shifts your energy. McCourt offers a unique approach to joy and emotional wellness, outlining a year-long adventure in happiness that can be started on any day of the year. Joy is not an elusive fantasy to be chased; it is simply a skill to be learned, practiced, and mastered. McCourt takes readers, month by month, through the life-altering principles of vibration elevation that she has taught for 20 years through her Joy School. Each of the 12 “keys” to experiencing sustainable, authentic joy builds sequentially upon the previous one to create a progressive shifting of the reader's inner landscape to one of joy and ease. As the inner landscape transforms, transformation of the external reality inevitably follows. McCourt offers weekly “homeplay” for the reader to take into their daily experience which, when followed, upgrade their thought patterns and default reactions into beneficial new habits of thought and behavior. Upon completion of the final key, the reader is invited along the “spiral,” cycling through the keys again from their newly elevated joy setpoint. Our journey toward ever greater realms of joy and personal freedom is never concluded; we can spiral through the steps, year after year, always recalibrating our lives to ever more fulfilling levels.
Author: Lisa McCourt Publisher: Simon and Schuster ISBN: 0757324533 Category : Self-Help Languages : en Pages : 320
Book Description
Millions-selling author and creator of Joy School Lisa McCourt outlines her unique formula for sustainable happiness, offering a year's worth of activities, prompts, and techniques that raise your “joy setpoint” so you can cultivate authentic, lasting peace and fulfillment in your daily life. Unprecedented global events have left many of us feeling depleted, depressed, isolated, and disconnected from many of the things that made us happy. Lisa McCourt, host of the Do Joy! podcast and founder of Joy School, helps people raise their joy setpoints regardless of what is happening around them. Learning about joy is one thing, but it’s the doing that actually shifts your energy. McCourt offers a unique approach to joy and emotional wellness, outlining a year-long adventure in happiness that can be started on any day of the year. Joy is not an elusive fantasy to be chased; it is simply a skill to be learned, practiced, and mastered. McCourt takes readers, month by month, through the life-altering principles of vibration elevation that she has taught for 20 years through her Joy School. Each of the 12 “keys” to experiencing sustainable, authentic joy builds sequentially upon the previous one to create a progressive shifting of the reader's inner landscape to one of joy and ease. As the inner landscape transforms, transformation of the external reality inevitably follows. McCourt offers weekly “homeplay” for the reader to take into their daily experience which, when followed, upgrade their thought patterns and default reactions into beneficial new habits of thought and behavior. Upon completion of the final key, the reader is invited along the “spiral,” cycling through the keys again from their newly elevated joy setpoint. Our journey toward ever greater realms of joy and personal freedom is never concluded; we can spiral through the steps, year after year, always recalibrating our lives to ever more fulfilling levels.
Author: Jennifer King Lindley Publisher: Hearst Home & Hearst Home Kids ISBN: 1950785068 Category : Self-Help Languages : en Pages : 130
Book Description
Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the new science of positive psychology. We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You’ll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being. Inside you’ll discover how to: • Start showing yourself more love • Build new connections to diminish feelings of loneliness • Create a self-care first-aid kit for anxiety and stress • Keep worries away at night so you can enjoy more peaceful, sound sleep • Let go of lingering resentments, grudges, and pain • Apologize for any transgressions to find relief and peace at last • Forgive yourself with kindness • Discover your purpose to find meaning and take pride in a well-lived life • Explore mindfulness, quiet the chatter, and achieve peace • Appreciate your strengths So take a deep breath, savor the moment, and celebrate you.
Author: Lorraine Hill Publisher: Tate Publishing ISBN: 1613461399 Category : Religion Languages : en Pages : 244
Book Description
Do these sound like qualities you express each day? Have you tried to get rid of them? Have you not been successful? What if you could replace them with happiness, peace, and forgiveness? What if these were qualities that could triumph in your life and finally bring you the joy you have searched for? In a world filled with unimaginable pain, suffering, and hardship, God has promised us abundant, overflowing joy, joy that is deeper than any situation we face and greater than any person we meet. Can you imagine such joy? A joy that overflows during the good times of life and a joy that carries us through the difficult valleys as well, a joy that does not depend on people or on circumstances. This is what God readily offers us. It is part of our birthright as children of God. But are we willing to claim it? Join author Lorraine Hill as she guides you through an eight-week daily Bible study to find joy for your life. Follow along asReclaiming Your Joyteaches you about your God-given privilege to find everlasting joy through him. This inspirational study will encourage and guide you to find solutions that will allow you to reclaim your joy: how to be obedient, how to overcome worry, how to promote peaceful relationships, and so much more. Prepare for the most important growth in your life, the growth from achieving eternal joy!
Author: Joyce Meyer Publisher: FaithWords ISBN: 9781455538126 Category : Religion Languages : en Pages : 0
Book Description
#1 New York Times bestselling author Joyce Meyer reveals the seven most common obstacles to living a happy life and the ways to triumph over them. The psalmist David said "This is the day the Lord has made; we will rejoice and be glad in it." In the Bible we are told to lift up our hearts and sing. But do you find yourself worrying your days away? Are you angry more often than you laugh? Do you want to be happier but feel overwhelmed? The power of joy can change that. Joyce Meyer affirms that God's plan for you is to enjoy life to the fullest every day. Through inspiring Scripture and wisdom mined from her ministry and personal experiences, she shows you how to find joy and keep it. In her honest and straightforward style, she points out the seven things that can steal your happiness and teaches you how to replace them with God's truths and love.
Author: John Piper Publisher: ISBN: 9780977328604 Category : Religion Languages : en Pages : 52
Book Description
Evangelistic booklet that presents the Gospel of Christ by showing that God is most glorified in us when we are most satisfied in him.
Author: Suzanne Falter-Barns Publisher: ISBN: 9780345439178 Category : Self-Help Languages : en Pages : 264
Book Description
In a fast-paced world where you work far more than you relax and reflect, Suzanne Falter-Barns has made it her mission in life to inspire you to be "your sweet old self-the one you've always known was there." In Living Your Joy, she gives you the courage to trade the job you hate for the work you love, find time and space for creative expression, start your dream business, and live the life you have always wanted. Suzanne's fresh, funny, and utterly practical book helps you melt your fears and tap into the inner wisdom that is your true guide to fulfillment. Dozens of inspiring true stories and many exercises are designed to bring clarity to your thinking and help you master the nitty-gritty of getting from where you are to where you want to be; create your spiritual base camp; know when to leap and when not to leap; and discover the incredible value of emptiness. Master the essential art of staying focused and everything else you need to know to change your life for good-really good.
Author: Lisa McCourt Publisher: Hay House, Inc ISBN: 1401933645 Category : Self-Help Languages : en Pages : 266
Book Description
Are you living your richest, gutsiest, juiciest life? Do you feel all the exquisite bliss and sweetness you can imagine? If not – if you aren't experiencing the abundance and personal freedom you crave; if you're not vitally and deeply connected with your loved ones; if you're unable to attract and maintain a soul-nurturing, awe-inspiring, passionate primary relationship-it can only mean one thing. You are not expressing the full truth of who you are. Well, it's time to change that! Juicy Joy is a streamlined path to radical authenticity and the ability to flat-out adore that precious, imperfectly perfect you. Living juicy-joyfully is not a matter of adding anything to yourself. It's simply a matter of shedding the limitations that separate you from your true core being-the limitations that trap you in the numbness and detachment that have become distressingly "normal" in our culture. Wouldn't it feel amazing to trust your instincts and fearlessly act on them? Isn't it time to gain mastery over your experience of life, shed victimhood, and learn to honor the voice within you that always, unfailingly leads you to your greatest joy and highest truth? Juicy Joy is an invitation to a bigger life-a deeper, richer, more rewarding existence. And it will launch you into an enduring love affair with your glorious, genuine self!
Author: Kaia Roman Publisher: Sourcebooks, Inc. ISBN: 1492648779 Category : Self-Help Languages : en Pages : 320
Book Description
As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing-and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts. Complete with advice, exercises, and key takeaways, The Joy Plan is Kaia's step-by-step guide to how she, and everyone else, can ditch the negative and plan for the joy in their lives.
Author: Lisa McCourt
Author: Lisa McCourt
Author: Catherine Walker
Author: Jennifer King Lindley
Author: Lisa McCourt
Author: Lorraine Hill
Author: Joyce Meyer
Author: John Piper
Author: Suzanne Falter-Barns
Author: Lisa McCourt
Author: Kaia Roman