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Author: Peter A. Levine, Ph.D. Publisher: Sounds True ISBN: 1604077549 Category : Health & Fitness Languages : en Pages : 0
Book Description
If you are suffering chronic pain—even after years of surgery, rehabilitation, and medication—only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body. Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to: Calm the body’s overreactive “fight” response to painRelease the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulationRelieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges Whether you’re seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief. Includes digital access to guided exercises.
Author: Peter A. Levine, Ph.D. Publisher: Sounds True ISBN: 1604077549 Category : Health & Fitness Languages : en Pages : 0
Book Description
If you are suffering chronic pain—even after years of surgery, rehabilitation, and medication—only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body. Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to: Calm the body’s overreactive “fight” response to painRelease the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulationRelieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges Whether you’re seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief. Includes digital access to guided exercises.
Author: Norman J. Marcus Publisher: Simon and Schuster ISBN: 0671511653 Category : Medical Languages : en Pages : 244
Book Description
This step-by-step guide introduces the pain-conquering techniques that have a proven, unprecendented success rate of 70 to 80 percent over more conventional methods. Included in this book are techniques for managing lower-back pain, arthritis, headaches, TMJ, and other chronic conditions. Illustrations.
Author: Maggie Phillips Publisher: North Atlantic Books ISBN: 1556436769 Category : Health & Fitness Languages : en Pages : 257
Book Description
Reversing Chronic Pain offers a dynamic framework for joining body and mind to speed the healing of traumatic pain from the body level up. Each chapter presents a body-centered skill set that can be mastered through a broad menu of practice exercises. The resulting interlinked somatic building blocks help readers shift from physical pain to body awareness, and from unstoppable suffering to heartfelt connection and peace. Building on the AIDS cocktail approach that reflects the fact that chronic pain is complex and no one tactic is likely to solve the problem, renowned expert Maggie Phillips presents a 10-1 pain plan comprised of easy strategies based on somatic experience. Even if the reader’s pain is perceived as a “10” at the onset of the program, with 10 being intolerable, the somatic building blocks help shift the pain one point at a time until it gradually diminishes to “1” or even “zero.” Showing how the common professional interventions—medication, physical therapy, acupuncture, biofeedback—may be more harmful than healing, Reversing Chronic Pain stresses self-treatment throughout, involving sufferers in attaining lives not simply endured but actively enjoyed.
Author: Pete Egoscue Publisher: Bantam ISBN: 1101886641 Category : Health & Fitness Languages : en Pages : 321
Book Description
Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins With a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ers Starting today, you don’t have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state. Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of • joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles. • muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments. • shooting pains, including sciatica and carpal tunnel syndrome. • and much more, including headaches, vertigo, and fatigue. With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!
Author: James B. Richards Publisher: ISBN: 9780883687222 Category : Religion Languages : en Pages : 0
Book Description
Stop the pain of the past and be protected from the pain of the future. This paradigm-shattering book will free you from the forces that would turn you into a victim.
Author: JoAnne Dahl Publisher: New Harbinger Publications ISBN: 1572244097 Category : Health & Fitness Languages : en Pages : 184
Book Description
Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.
Author: David McCoid Publisher: ISBN: 9781658718943 Category : Languages : en Pages : 152
Book Description
Many people have asked why we decided to write Freedom from Pelvic Pain... what's the story behind all this hard work and dedicationI was working with professional NBA athletes to improve hip mobility and performance when David McCoid reached out to me about using DCT (Dynamic Contraction Technique) to relieve his pain from the Pelvic Floor dysfunction he was suffering from.At the time that David approached me I didn't even know what Pelvic Floor Dysfunction was, and I was focused on growing my DCT certifications for Professional Athletic Trainers and Team Staff.David's personal story of his struggle with Pelvic Pain and the absurdity of the current medical approach to treatment made me realize that I had to get involved.I knew if people only realized that the root of Pelvic Floor Dysfunction most likely could be corrected with non-invasive resistance stretching techniques and that the traditional treatment approaches for Pelvic Pain were not only ineffective but causing more harm than good.We knew that DCT worked for David, but we needed time to test and refine a program that worked with all the different types of Pelvic Floor Dysfunction that people were suffering from.I felt terrible because it took almost two years to figure out the program so that we could be sure that we were not overpromising on the results. I felt even worse about this because while we were working on building the program people were continuing to get surgeries and other extremely invasive treatments that are absolutely unnecessary.I knew that it was important to make sure the program worked, but I felt like I was failing everyone by not getting the information out sooner.The problem was that the people with Pelvic Floor Dysfunction that we were treating did not present with the same muscle tension patterns and different protocols were needed to get relief for their symptoms. Which meant that the program could not be one size fits all, which actually forced us to take the time to test and retest the program over and over again until we really understood what the mechanism behind the dysfunction was.Then, as if by chance, something amazing happened...That's when about a year into the testing process I finally noticed a pattern that all patients shared, which now seems obvious, and everything changed. From this discovery I was able to connect the dots and make a program that could address the different types of Pelvic Floor Dysfunction.It was now crystal clear to me that the pelvis is being ""squeezed"" by the larger muscles of the hip, putting the pelvic floor muscles into an actively insufficient state - causing chronic spasms in the pelvic floor muscles.Discovering the root cause of Pelvic Pain meant that we could create a solution that would eventually resolve the pain and correct the dysfunction in the pelvis permanently and without surgery.We also discovered that some people with Pelvic Floor Dysfunction have very tight muscles that can be overly strong, while other people with the same pain/symptoms are hypermobile (very flexible) but incredibly weak.What this meant was that while the end goal was to reduce pressure on the pelvis from the Prime Movers (the larger muscles of the hip) the initial approach had to be completely different depending on the type of tension pattern the individual was presenting with.
Author: Alexander L. Chapman Publisher: New Harbinger Publications ISBN: 9781608824441 Category : Self-Help Languages : en Pages : 280
Book Description
Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author: Grahame Brown Publisher: Human Givens ISBN: 9781899398171 Category : Pain Languages : en Pages : 0
Book Description
A huge proportion of people suffer from severe, miserable, persistent or recurrent pain and many of them have been told that no physical cause for their pain can be found. This book acknowledges that pain that doesn't have a clear physical cause is still physically very real indeed and shows that all pain is both psychological and physical.
Author: Peter A. Levine, Ph.D.
Author: Peter A. Levine, Ph.D.
Author: Norman J. Marcus
Author: Maggie Phillips
Author: Pete Egoscue
Author: David E. Bresler
Author: James B. Richards
Author: JoAnne Dahl
Author: David McCoid
Author: Alexander L. Chapman
Author: Grahame Brown