Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Get the Life You Want PDF full book. Access full book title Get the Life You Want by Dr. Freddie Jackson Brown. Download full books in PDF and EPUB format.
Author: Dr. Freddie Jackson Brown Publisher: Watkins Media Limited ISBN: 1780286112 Category : Self-Help Languages : en Pages : 280
Book Description
So often we find ourselves blocked in our lives, unhappy but at the same time anxious and fearful about making real and lasting change and uncertain what direction to take. In this book psychologist Dr Freddy Jackson Brown reveals that many of our difficulties are self-imposed. By following the principles of a breakthrough approach, Acceptance and Commitment Therapy, he shows that we can all live a happier, less fearful and more purposeful life. The book explains the key principles of ACT - accepting rather than avoiding difficult experiences, discovering how to defuse harmful thoughts (often through changes in the way we use language), focusing on the values that give your life meaning and committing to changes in behaviour. The ground-breaking aspect of this therapy is its recognition that lasting happiness can only be found when we identify the core values that are most profoundly important to us. The book begins by explaining that values give meaning and dignity to the difficult times we may face and provide a guiding star by which we can steer a path through life, ensuring that our choices are consistent with who we truly are. The book goes on to explain how we can determine our values and understand them, and then put our values into action in practical ways throughout every aspect of our life. Dr Jackson Brown shows us how to set long-term goals based on our values and shows how exploring the issues that seem to most distress us can provide clues as to what truly matters in our lives. Rich with case studies and practical exercises, this inspiring book will lead you to the life you truly wish to lead.
Author: Richardbandler Paul Mckenna Publisher: ISBN: 9780007321438 Category : Languages : en Pages : 224
Book Description
Whatever You Want Richard Bandler, The Man Who Taught Paul Mckenna And Inspired Him To Greatness, Can Help You Get It. Full Of Simple, Potent Nlp Exercises That Will Take You Minutes To Do But Will Make Your Life Permanently Better, This Incredible Book Is A Must For Anybody Who Has Ever Wished For Anything But Not Found A Way To Get It. Richard Bandler The World-Renowned Co-Creator Of Nlp Who Has Helped Millions Around The World Change Their Lives For The Better Has Written A Simple And Empowering Book To Help You Get The Life You Want. He Will Help You Become The Master Of Your Mind So That You Make Your Mind Up And Don'T Allow It To Make You Up. He Also Includes A Huge Range Of Individual Exercises To Help You Master Different Areas In Your Life, From Getting Over Fears And Phobias And Breaking Bad Habits To Making More Money And Bringing More Happiness Into Your Life. Bandler Also Offers A Fascinating Insight Into Why His Techniques Work And How He Came To Develop His Life-Changing Nlp Techniques
Author: Dr Freddy Publisher: National Geographic Books ISBN: 1780285337 Category : Self-Help Languages : en Pages : 0
Book Description
So often we find ourselves blocked in our lives, unhappy but at the same time anxious and fearful about making real and lasting change and uncertain what direction to take. In this book psychologist Dr Freddy Jackson Brown reveals that many of our difficulties are self-imposed. By following the principles of a breakthrough approach, Acceptance and Commitment Therapy, he shows that we can all live a happier, less fearful and more purposeful life. The book explains the key principles of ACT - accepting rather than avoiding difficult experiences, discovering how to defuse harmful thoughts (often through changes in the way we use language), focusing on the values that give your life meaning and committing to changes in behaviour. The ground-breaking aspect of this therapy is its recognition that lasting happiness can only be found when we identify the core values that are most profoundly important to us. The book begins by explaining that values give meaning and dignity to the difficult times we may face and provide a guiding star by which we can steer a path through life, ensuring that our choices are consistent with who we truly are. The book goes on to explain how we can determine our values and understand them, and then put our values into action in practical ways throughout every aspect of our life. Dr Jackson Brown shows us how to set long-term goals based on our values and shows how exploring the issues that seem to most distress us can provide clues as to what truly matters in our lives. Rich with case studies and practical exercises, this inspiring book will lead you to the life you truly wish to lead.
Author: Bill Burnett Publisher: Knopf ISBN: 110187533X Category : Self-Help Languages : en Pages : 274
Book Description
#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Author: Stewart Friedman Publisher: Harvard Business Review Press ISBN: 1422189430 Category : Business & Economics Languages : en Pages : 271
Book Description
A Wall Street Journal Bestseller “For nearly thirty years, my life’s work has been to help people like you find ways to bring the often warring aspects of life into greater harmony.” — Stew Friedman, from Leading the Life You Want You’re busy trying to lead a “full” life. But does it really feel full—or are you stretched too thin? Enter Stew Friedman, Wharton professor, adviser to leaders across the globe, and passionate advocate of replacing the misguided metaphor of “work/life balance” with something more realistic and sustainable. If you’re seeking “balance” you’ll never achieve it, argues Friedman. The idea that “work” competes with “life” ignores the more nuanced reality of our humanity—the interaction of four domains: work, home, community, and the private self. The goal is to create harmony among them instead of thinking only in terms of trade-offs. It can be done. Building on his national bestseller, Total Leadership, and on decades of research, teaching, and practice as both consultant and senior executive, Friedman identifies the critical skills for integrating work and the rest of life. He illustrates them through compelling original stories of these remarkable people: • former Bain & Company CEO and Bridgespan co-founder Tom Tierney • Facebook COO and bestselling author Sheryl Sandberg • nonprofit leader and US Navy SEAL Eric Greitens • US First Lady Michelle Obama • soccer champion-turned-broadcaster Julie Foudy • renowned artist Bruce Springsteen Each of these admirable (though surely imperfect) people exemplifies a set of skills—for being real, being whole, and being innovative—that produce a sense of purpose, coherence, and optimism. Based on interviews and research, their stories paint a vivid picture of how six very different leaders use these skills to act with authenticity, integrity, and creativity—and they prove that significant public success is accomplished not at the expense of the rest of life, but as the result of meaningful engagement in all its parts. With dozens of practical exercises for strengthening these skills, curated from the latest research in organizational psychology and related fields, this book will inspire you, inform you, and instruct you on how to take realistic steps now toward leading the life you truly want.
Author: Phil Parker Publisher: Hay House, Inc ISBN: 1781802181 Category : Self-Help Languages : en Pages : 374
Book Description
This book combines new thinking, cutting edge neuroscience, humour and Phil Parker's upside-down perspective to life's problems and their solutions to help you become happy and fulfilled. Learn how to: • use the power of language to release 'stuckness' and create change • recognize and interrupt negative thought patterns to change the way your brain works • develop awareness of exactly what you need to do differently, so that you can become your own coach • choose a new future - and make sure that it happens! Based on two decades of research and Phil's world-changing Lightning Process®, Get the Life You Love, Now takes you step-by-step on an amazing journey of self-discovery unlike anything you've ever experienced before.
Author: Dr. Freddie Jackson Brown Publisher: Watkins Media Limited ISBN: 1780286112 Category : Self-Help Languages : en Pages : 280
Book Description
So often we find ourselves blocked in our lives, unhappy but at the same time anxious and fearful about making real and lasting change and uncertain what direction to take. In this book psychologist Dr Freddy Jackson Brown reveals that many of our difficulties are self-imposed. By following the principles of a breakthrough approach, Acceptance and Commitment Therapy, he shows that we can all live a happier, less fearful and more purposeful life. The book explains the key principles of ACT - accepting rather than avoiding difficult experiences, discovering how to defuse harmful thoughts (often through changes in the way we use language), focusing on the values that give your life meaning and committing to changes in behaviour. The ground-breaking aspect of this therapy is its recognition that lasting happiness can only be found when we identify the core values that are most profoundly important to us. The book begins by explaining that values give meaning and dignity to the difficult times we may face and provide a guiding star by which we can steer a path through life, ensuring that our choices are consistent with who we truly are. The book goes on to explain how we can determine our values and understand them, and then put our values into action in practical ways throughout every aspect of our life. Dr Jackson Brown shows us how to set long-term goals based on our values and shows how exploring the issues that seem to most distress us can provide clues as to what truly matters in our lives. Rich with case studies and practical exercises, this inspiring book will lead you to the life you truly wish to lead.
Author: Richard Bandler Publisher: Simon and Schuster ISBN: 0757324991 Category : Psychology Languages : en Pages : 256
Book Description
Richard Bandler is known worldwide as the cofounder of neurolinguistic programming (NLP). Here, in what will be considered a classic, is Bandler at his best—the most accessible and engaging work yet, detailing his proven methods that have freed tens of thousands of people worldwide of their destructive habits, phobias,and fears. When conventional therapy and drugs fail, Richard Bandler delivers, often with miraculous results. Richard Bandler cocreated the field of NLP with John Grinder in the early 1970s. Since then, Bandler's work revolutionized the field of personal change; his models and methods have been widely adopted and used successfully in colleges and universities, therapists'offices, professional sports teams, and businesses across the globe. While many people have written books on NLP, much of what has been written is based on Bandler's ideas. Get The Life You Want shares 'the how' from Bandler himself, with remarkable insights into some of his greatest and most advanced work to date, including compelling true examples from client sessions. With more than thirty exercises that promise rapid relief from any problem or habit, plus a glossary of terms and a detailed index, this is a culmination of a lifetime of work written in a simple, engaging style that both clinicians and laypeople will find effective.
Author: James Caan Publisher: Penguin UK ISBN: 0241958792 Category : Self-Help Languages : en Pages : 96
Book Description
It is possible to get the life you really want? You just need to change the way you think. ln the thirty years I've spent in business I've learned how to build a very successful company. Using the same business methods, you can build a successful life. Do you want to get back into work after a break? Perhaps you've always dreamed of setting up your own café? Or maybe you just need more time for yourself? I've come up with a ten-point plan to help you achieve your goals, whatever they may be. I'll show you how to manage your time and money. You'll find out how to set your priorities and communicate well with other people. You'll learn to change how you think so you can use my business sense in everyday life. Get the Life You Really Want by James Caan, the business guru and Dragons' Den star, shows you how to work towards your own goals to shape the future that you really want
Author: Arthur C. Brooks Publisher: Penguin ISBN: 0593545400 Category : Self-Help Languages : en Pages : 273
Book Description
You can get happier. And getting there will be the adventure of your lifetime. INSTANT #1 NEW YORK TIMES BESTSELLER In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change. With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life―immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve. Build the Life You Want is your blueprint for a better life.
Author: Dr. Freddie Jackson Brown
Author: Richardbandler Paul Mckenna
Author: Dr Freddy
Author: Bill Burnett
Author: Stewart Friedman
Author: Phil Parker
Author: Dr. Freddie Jackson Brown
Author: Richard Bandler
Author: James Caan
Author: 
Author: Arthur C. Brooks