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Author: Harriet B. Braiker Publisher: ISBN: 9780595182725 Category : Depression in women Languages : en Pages : 0
Book Description
You've got your health, a good job and a family you love. So why do you find yourself feeling down? Every woman experiences the fatigue, guilt, irritability, low self-esteem, and lack of energy commonly called "the blues." But as Dr. Braiker explains, you can change how you feel, and she provides you with the tools to overcome and manage blue moods. You will learn how to determine the cause of low moods, avoid bouts of the blues, regulate your worries and build your self-esteem. With her three-step Triple A program, Dr. Braiker reveals all the secrets of psychological fitness that have worked for hundreds of her patients, so women won't ever have to feel "down" again.
Author: Harriet B. Braiker Publisher: ISBN: 9780595182725 Category : Depression in women Languages : en Pages : 0
Book Description
You've got your health, a good job and a family you love. So why do you find yourself feeling down? Every woman experiences the fatigue, guilt, irritability, low self-esteem, and lack of energy commonly called "the blues." But as Dr. Braiker explains, you can change how you feel, and she provides you with the tools to overcome and manage blue moods. You will learn how to determine the cause of low moods, avoid bouts of the blues, regulate your worries and build your self-esteem. With her three-step Triple A program, Dr. Braiker reveals all the secrets of psychological fitness that have worked for hundreds of her patients, so women won't ever have to feel "down" again.
Author: Harriet B. Braiker Publisher: ISBN: 9780671683276 Category : Depression in women Languages : en Pages : 356
Book Description
Millions of women are caught up in the emotional tailspin of fatigue, guilt, irritability, low self-esteem and lack of energy commonly called the blues. In this life-changing book, Dr. Braiker offers women the mental and emotional tools needed to banish blue moods and maintain a positive, productive belief in themselves.
Author: Rob Liano Publisher: CreateSpace ISBN: 9781499321548 Category : Self-Help Languages : en Pages : 380
Book Description
With over 1400 entries, you will find common themes, but you won't find common quotations. As an avid reader and a lover of quotations, I had to turn it up a notch, so I invested my time and effort in selecting the most thought provoking quotations I could find. I'm confident that you'll discover many inspiring passages that you haven't heard before. I have selected the most beautiful quotations from all walks of life to inspire you throughout the day. They are meant to get you thinking, to help you change your life, and to change negative thoughts into positive ones. Or you can simply enjoy these words of wisdom. Conceptually, this book is food for thought, an entire year's worth of quotations broken down into four daily digestible bites.
Author: Alice Boyes, PhD Publisher: Penguin ISBN: 1524704539 Category : Self-Help Languages : en Pages : 304
Book Description
An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
Author: Stephen S. Ilardi Publisher: ReadHowYouWant.com ISBN: 1458780708 Category : Antiques & Collectibles Languages : en Pages : 390
Book Description
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
Author: Matthew Johnstone Publisher: Hachette UK ISBN: 1780339038 Category : Self-Help Languages : en Pages : 48
Book Description
'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.
Author: Julia Laflin Publisher: Hachette UK ISBN: 1786858460 Category : Reference Languages : en Pages : 167
Book Description
There are plenty of things to smile about, as long as you open your eyes to see them! So lift your spirits with this little book of uplifting quotes and delightful ideas to help you look on the bright side of life.
Author: Alice Boyes, Ph.D Publisher: Penguin ISBN: 0698154754 Category : Self-Help Languages : en Pages : 240
Book Description
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
Author: Harriet B. Braiker
Author: Harriet B. Braiker
Author: Harriet B. Braiker
Author: Rob Liano
Author: Alice Boyes, PhD
Author: Stephen S. Ilardi
Author: Marilyn Sargent
Author: Committee on Nomenclature and Statistics American Psychiatric Association
Author: Matthew Johnstone
Author: Julia Laflin
Author: Alice Boyes, Ph.D