Gluten-Free & Vegan for the Whole Family (EBK) PDF Download

Author: Jennifer Katzinger
Publisher: Sasquatch Books
ISBN: 1570619565
Category : Cooking
Languages : en
Pages : 361

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Book Description
This comprehensive gluten-free and vegan cookbook is packed with flavorful, plant-based recipes that even your little ones will love With food allergies and sensitivities continuing to rise, particularly among children, and more people embracing the health benefits of a plant-based diet, these delicious and nutritious recipes are egg-free, dairy-free, gluten-free, and mostly soy-free, and will satisfy even the pickiest eater at the table. Arranged by meals (including snacks), these 90 kid-friendly recipes will make planning easy, and simplify cooking gluten-free and vegan food for the entire family. Nutritionist Raven Bonnar-Pizzorno writes the foreword, giving the recipes her stamp of approval for both kids and adults.

Author: Susan O'Brien
Publisher: Da Capo Lifelong Books
ISBN: 0738217492
Category : Cooking
Languages : en
Pages : 224

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Book Description
When it comes to feeding your family, you want meals that are tasty, nutritious, and easy to prepare. But choosing healthier food options can be a challenge, especially with a special diet, since most store-bought gluten-free and meat-free foods are low in protein and high in simple carbs and sugars. Now, gourmet cook and healthy-eating coach Susan O'Brien has developed easy dishes the whole family can enjoy: 150 breakfasts, soups, salads, entrees, sides, snacks, and desserts made with complex-carb, high-protein ingredients for well-balanced nutrition. Recipes include: Delightful Teff Waffles Protein Breakfast Bars Butternut Squash Bread Jicama and Fruit Slaw Sloppy Junes Teriyaki Tofu Fajitas Easy Spaghetti Casserole Stuffed Green Bell Peppers Cinnamon Buckwheat Crepes with Raspberry Sauce Best-Ever Orange Oatmeal Cookies Spicy Black Bean Dip Parmesan Kale Chips You'll also find quick-and-easy meals and simple recipes for homemade staples like nondairy milks, nut butters, and even Mock Parmesan cheese. With allergy-friendly and vegan options and kid-approved favorites, The Gluten-Free Vegetarian Family Cookbook will help you satisfy your family's tastebuds and support their wellness.

Author: Priscilla Timberlake
Publisher:
ISBN: 9780985097424
Category : Cooking (Natural foods)
Languages : en
Pages : 0

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Book Description
A comprehensive guide for making nutritionally complete, seasonal, whole food, plant-based macrobiotic, vegan and gluten-free meals for groups of 20 to 24. Also, tells the story of how one family for over a decade and a half, has been providing this service to their community.

Author: Veronika Sophia Robinson
Publisher:
ISBN: 9780993158650
Category : Cooking
Languages : en
Pages : 200

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Book Description

Author: Clare Cogbill
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979961868
Category :
Languages : en
Pages : 180

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Book Description
Independent author and lecturer Clare Cogbill (A Dog Like Ralph, The Diary of a Human and a Dog) shares her family's gluten free vegan recipes. Clare has been vegan for animals and the environment since 2002, and in 2015 her (also vegan) husband was diagnosed as being coeliac - something that runs in his family. Their vegan diet immediately had to also become gluten free. Straight away the contents of their cupboards and fridge were adapted to suit his diagnosis. Some recipes they changed, some they created from scratch, going back to the drawing board - this was especially important for vegan gluten free cakes, which can be difficult to make. Clare has also benefited by excluding gluten from her diet. It is not for everyone, but she feels healthier this way. All 120 recipes are 100% vegan and gluten free. The recipes will help those embarking on being vegan, or those already vegan and having to, like they have, also follow a diet free of gluten.

Author: Daniel Jones
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 138

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Book Description
This cookbook will show you how to make the most of your perfect pot. With these easy and healthy recipes, you can surprise your family, friends and your loved one. So, now you have your kitchen bible with recipes that would help to cook your favorite meals

Author: Karen Greenvang
Publisher:
ISBN: 9781913857677
Category : Cooking
Languages : en
Pages : 88

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Book Description

Author: Aruna Felice
Publisher:
ISBN: 9781466361478
Category :
Languages : en
Pages : 156

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Book Description
Eating Gluten-Free and Vegan can be quick, easy, and tasty.New Dawn Kitchen has remade many of your international favorites so anyone, even those who think they cannot cook, can have more healthful versions of what they thought they had to give up.Select appetizers, soups, side dishes, and main courses from Greece, India, China, Korea, Lebanon, Italy, Mexico and more.SushiSamosasEnchiladasMoussakaTabouliTavaTamalesPastasThese recipes are geared towards beginners. No fancy equipment or experience needed.

Author: Stefan Gössling
Publisher: Routledge
ISBN: 1351740237
Category : Business & Economics
Languages : en
Pages : 406

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Book Description
This book provides the first systematic and accessible text for students of hospitality and the culinary arts that directly addresses how more sustainable restaurants and commercial food services can be achieved. Food systems receive growing attention because they link various sustainability dimensions. Restaurants are at the heart of these developments, and their decisions to purchase regional foods, or to prepare menus that are healthier and less environmentally problematic, have great influence on food production processes. This book is systematically designed around understanding the inputs and outputs of the commercial kitchen as well as what happens in the restaurant from the perspective of operators, staff and the consumer. The book considers different management approaches and further looks at the role of restaurants, chefs and staff in the wider community and the positive contributions that commercial kitchens can make to promoting sustainable food ways. Case studies from all over the world illustrate the tools and techniques helping to meet environmental and economic bottom lines. This will be essential reading for all students of hospitality and the culinary arts.

Author: Debbie Newman
Publisher: Routledge
ISBN: 1134616724
Category : Foreign Language Study
Languages : en
Pages : 509

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Book Description
Pros and Cons: A Debaters Handbook offers a unique and invaluable guide to the arguments both for and against over 140 current controversies and global issues. Since it was first published in 1896 the handbook has been regularly updated and this nineteenth edition includes new entries on topics such as the right to possess nuclear weapons, the bailing out of failing industries, the protection of indigenous languages and the torture of suspected terrorists. Equal coverage is given to both sides of each debate in a dual column format which allows for easy comparison. Each entry also includes a list of related topics and suggestions for possible motions. The introductory essay describes debating technique, covering the rules, structure and type of debate, and offering tips on how to become a successful speaker. The book is then divided into eight thematic sections, where specific subjects are covered individually.